Other Mattress Performance Considerations
Your specific sleeping needs can also guide you to other important features.
If you sleep with a partner, look for mattresses with good motion isolation. Foam and hybrids with pocketed coils tend to reduce motion transfer best.
Edge support is also important for couples, since you dont want a rude awakening when you find yourself pushed toward the edge of the bed.
#reason : Stomach Sleeping Can Cause You Lower Back Pain
Stomach sleeping is not good for your health and it may cause you lower back pain. If you are used to sleeping on the stomach, I suggest you avoid this sleeping position. When you sleep on the stomach, your memory foam mattress cant hold your spine, back, and neck perfectly aligned and cause back pain.
Solution: Try To Sleep on The Side and Back
If you are suffering from lower back pain due to stomach sleeping, I recommend you to switch your sleeping position. You have to try sleeping on the side, back, and stomach frequently. It will reduce the chance of creating back pain.
Simple Ways To Reduce Back Pain
A new mattress is a big investment, and sometimes its too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow: A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
- Mattress Topper: Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. It also gives some much-needed support and can extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
- Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they arent careful about not twisting their back into odd positions as they sleep. If youre struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
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Different Types Of Sleeping Positions
The different sleeping positions, with their pros and cons are as highlighted below.
1) Side Sleeping Position
A side sleeping position is one where a person sleeps on his/her sides. Side sleepers should choose a memory foam mattress with a firmness quotient ranging between soft-medium. It will help them relieve pressure from their neck and back while keeping the spine aligned.
- Keeps the spine aligned
- Prevents deep breathing
- Can lead to neck and back pain
- Can cause dealignment of the spine
Mattress Support For Lower Back Pain And General Back Pain
Lower back pain is a problem for many sleepers. It is crucial to find a mattress that offers good support so you wont suffer from added pressure to your back every time you go to sleep!
It is important to note that firmness and support are not the same. A mattress can be firm without offering good support while a soft mattress can give you great support. Adequate support comes from a mattress that keeps your spine in alignment, while also remaining comfortable.
Comfort and spinal alignment are equally important. If the mattress is creating pressure points on your back or elsewhere on your body, then you are likely to experience pain and discomfort which negates the benefits that a mattress with good support provides.
A good mattress for back pain should keep the spine aligned and supported and be comfortable at the same time.
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You Buy A Poor Quality Mattress
This is particularly important when buying a memory foam mattress because poor-quality memory foam can degrade very quickly.
A high-quality mattress will last longer, whilst the warranty protects you from defects, and the sleep trial enables you to return the mattress if there are comfort issues.
I personally recommend that you go for a high-quality pocket coil hybrid memory foam mattress because the coil core will guard against sagging whilst also providing custom support and pressure relief.
This will protect your back and ensure that you are comfortable for many years to come.
The Puffy Lux Hybrid is my personal hybrid memory foam mattress of choice click the button below to discover more and save $300.
Bedroom Style Reviews is owned by LiveWell Media LTD registered in England and Wales at 71-75, Shelton Street, Covent Garden, London, United Kingdom, WC2H 9JQ. Company Number 13192624.
Airbed Mattresses That Use Adjustable Air
Pros:Pressure can be adjusted throughout the mattressBed-sharing partners can have the kind of firmness they each want
Cons:In cheaper airbeds, with fewer air chambers, a big air bubble can pop up when someone sits or lays down on the other side of the bedCan be expensive
In addition to mattress type, another factor to which back pain sufferers need to pay attention is the frequency of replacing the mattress. Watch for signs of age such as sagging and how long, it takes for the mattress to recover from body impressions. The conventional advice is to replace the mattress every eight years. However, chronic back pain sufferers might need to replace their mattresses more frequently.
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Nectar Memory Foam Mattress
Best gel-infused memory foam
Well-reviewed by those with back pain, Nectars website states this mattress is suitable for side, back, and stomach sleepers.
The mattress is 12-inches deep and made from different layers of gel-infused memory foam, with a quilted cover that the brand says provides a cool sleep.
The company offers free shipping, free returns, and a trademarked Forever Warranty.
The Nectar Memory Foam Mattress is available online for around $1,300, but the company offers regular discounts.
Factors To Consider When Choosing A Mattress
The best mattress for back pain is the one that offers a cradling comfort while maintaining your spines neutral alignment. Memory foam mattresses can offer both. Both factors are key to getting a night of restful sleep. Better sleep relieves overall body soreness, including back pain.
When buying a new mattress for yourself, look into its firmness, support, and materials. These factors are crucial determinants in choosing the memory foam mattress best suited to you.
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Thickness For Back Pain Sufferers
Thickness is something to look for in latex mattress toppers and foam ones for back pain. Generally, mattress topper product will range from 2 inches to 4 inches thick. If you tend to have worse levels of back pain, youll want something thats 4 in thick and has more support to it to relieve pressure points. If your back pain isnt as severe, youll likely be okay with something thats a little thinner since you don’t have as much of a need to relieve pressure points.
Another Organic Option Thats Ideal For Back Sleepers
Cyber Monday mattress sale: Enter the promo code SAVEBIG to score $125 off Avocados hybrid and latex mattresses or code BFBLISS to save $3o0 on the brands Organic Luxury Plush Mattress. You can also get $200 off wood bed frames.
- Materials: GOLS-organic latex, pocketed support coils
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: One year
Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.
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Best Mattress For Back Pain In 2021
Waking up with back pain? These mattresses combine comfort and support for a restful night and a pain-free morning.
It’s critical to find the best mattress to help alleviate any persistent back pain you may have. All ailments are made worse when you lack a good night’s rest. No matter what the original source of your pain is, like sitting at a desk all day or an excessive workout, sleeping on the wrong mattress will almost certainly make you feel worse if your back feels even a little off.
If you have an overly firm mattress, it won’t properly shape to your body and that can mean less comfort, more tension and stress for pain sufferers, even with a foam topper or comfort layer. On the other hand, if you have a soft mattress that’s too saggy, it won’t offer the proper spinal alignment. When choosing the best mattress for back pain, the goal is to find a supportive mattress that has just the right amount of firmness, equally distributes pressure and allows your spine to maintain its natural curvature. Some people may rely on an adjustable bed for this magic combination, but achieving your desired comfort and firmness level doesn’t need to be so complicated — a new mattress can help you meet that pain relief goal and get better sleep.
· Warranty: 20-year prorated warranty
· Price : $1,499
The AS2 Hybrid comes in sizes twin to split king and prices usually range from $1,049 to $2,198.
· Warranty: Forever warranty
· Price : $1,797
· Type: Hybrid mattress
Memory Foam Can Be Good And Bad
Whilst theres a range of different ways that a memory foam mattress could hurt your back, not all memory foam mattresses are inherently bad for your back.
There are plenty of people who have reported that a memory foam mattress has actually helped to reduce their back pain.
Brands like Puffy use high-quality and high-density foams to guard against the sagging and material degradation thats common in cheaper memory foam mattresses check out my Puffy Lux Hybrid review here.
Alternatively, if you want a firmer mattress with more support and bounce then I personally recommend the DreamCloud.
And if you follow the points made in this article in regards to choosing the right level of firmness, getting sufficient support, and using the right type of base, then the chance of you being happy with a memory foam mattress could increase.
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How To Choose The Best Mattress For Back Pain
Youre much more likely to have problems sleeping if you have back pain during the day, Dr. Huff says, so its imperative that you find the right mattressotherwise, you could be stuck in a painful 24-hour cycle. Heres what you need to know before you go shopping:
Look for the right density. Just 20 years ago, orthopedic surgeons would have recommended going with a firm mattress, but that recommendation has since changed, Dr. Huff explains. The ideal density is medium-firm, per a landmark 2003 study and another from 2015, which promotes sleep comfort, quality, and spinal alignment. Foam mattresses may also have a slight edge over spring options, but density has a bigger impact on sleep quality and back pain than material does, Dr. Huff says. The right firmness is attainable with foam, coil, and hybrid mattresses.
Think of your sleep position. Consider your sleep position, then buy a model that matches it. If youre a side-sleeper, you likely want a softer mattress, because that relieves some of the pressure on your hips and shoulders, Dr. Huff explains. It also helps you align your spine. Back-sleepers, meanwhile, can go with firmer mattresses, since their weight is more evenly distributed. And stomach-sleepers should seek out pillow-top mattresses that allow easy airflow and less pressure on the neck.
Ready to settle in for your best nights sleep? Shop these top-rated mattresses to help aleviate back pain, below.
120-night trial | 10-year warranty
What Else Should You Consider
Once youve decided on a mattress type, there are just a few more things for you to consider.
Pillows for Back PainYou know the saying, it takes two to tango? Both your mattress and your pillow play a role in reducing back pain. Youll want to choose a different pillow based on your sleeping position to reduce stress on your spine and keep your neck properly aligned:
Back sleepers should tuck a small pillow underneath their knees to allow the lower back to curve naturally and comfortably. For the head, choose a pillow of medium height and firmness to keep your neck and spine aligned. If snoring is an issue, prop your torso up using a few firm pillows.
Side sleepers should tuck a pillow between their knees to relieve stress on their hips. For the head, opt for a firm or extra firm pillow around 4 inches in height to keep your spine straight from neck to hips.
Stomach sleepers should tuck a small, flat pillow beneath their stomach and pelvic area to prevent the spine from sinking. For the head, a thin pillow is best because it keeps your neck flat and in alignment with the rest of your body.
Adjustable BedsIf lying in a recliner feels more restful than lying straight on your back, you may want to consider an adjustable bed.
However, they can be quite expensive and many couples find the design to be awkward.
We recommend planning to spend between $800-$1,000 on a mattress you plan on using full-time.
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Why Does My Memory Foam Mattress Hurt My Back
Memory foam mattresses are supposed to be the ideal foam for getting rid of back pains. However, when instead of reducing the pain, the bed starts to magnify it, what do you do?
Generally, memory foams are an excellent reliever of back pains, but it may not work for everyone. Heres why your memory foam hurts your back.
- Bed Foam Topper
The thickness and density of your bed foam topper can make all the difference when it comes to stopping backaches. This is especially so for back sleepers. It determines how firm the topper will be and also how effective itll be in providing body support. A too firm or too soft topper is no good.
- Your physique
When it comes to memory foams, your physique and the shape of your body matters a lot. Typically, memory foam work more for slim and skinnier body types. This is because their bones stick out and need more support. For people that have Fuller bodies, a semi-firm mattress with a density lower than 5 pounds will be ideal.
Best For Office Chairs: Lovehome Memory Foam Lumbar Support Cushion
Better for posture than lower back pain
Sitting in an office chair all day can be a major source of stress on your back. Luckily, this pillow can help make your workday a little bit more comfortable. Its made of premium memory foam and high-quality mesh. Its especially great for people who are post-surgery, experiencing lumbosacral lower back pain, or for those with spondylosis as it focuses on removing pressure from your lumbar vertebrae.
It comes with two adjustable straps as opposed to the typical one, which makes it super sturdy and customizable. The mesh on the outside is also washable, so you can make sure to keep it clean and fresh.
Material: High-density memory foam | Washable: Yes
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Best Hybrid Mattress For Back And Neck Pain
Amerisleep AS2 Hybrid
- Height: 12 inches
Several key features make the AS2 hybrid mattress a great choice for pain-free sleep.
Its eco-friendly foam is engineered to provide support and keep you cool. According to the company, this foam keeps air flowing through the mattress to reduce pockets of trapped heat.
The mattress is also designed to be responsive, so it bounces back quickly, making nighttime movement easier. Several reviewers say this mattress conforms to the body without making them feel stuck in one spot.
The company says the mattresss zoned support reduces pressure at your shoulders and hips, and it firmly supports your back for essential spinal alignment. The lower foam layer is firm, adding extra support for stomach and back sleepers. This also helps distribute body weight evenly across the mattress.
A few reviewers found this medium-firm mattress too firm for their taste, but, by and large, people love the support it provides. Several people say it felt a little firmer than expected but found this a more than fair trade for the quick pain relief.
Reviewers also praise the low motion transfer, with several saying they couldnt feel their partner move at all.
What Mattress Firmness Is Best For Back And Neck Pain
Research from 2015 suggests that a medium-firm, self-adjusted mattress is best for back pain. However, firmness is subjective. What feels firm to you might feel soft to someone else. Its best to try out a mattress in a store before buying it, or to choose a mattress that comes with an in-home trial period.
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