Foam Vs Spring Mattress: Which Is Best For You
Buying a new bed can be overwhelming. With so many types of mattresses available, it can be difficult to figure out which one is right for you.
In this post, well provide you with answers to one of the most common concerns on the mattress market: the memory foam vs. spring mattress debate.
Spring mattresses have been around for decades and are arguably one of the most traditional types of mattresses. They offer bouncy support in a variety of coil and spring types. On the other hand, foam mattresses are a lot more modern, with soft and dense features that have the ability to conform to the body and evenly distribute weight.
So how do you choose? Use our comparison guide below to weigh the pros and cons of foam vs. spring mattresses in order to choose the option best suited for your sleeping needs.
Your Mattress Is Sagging
After years of daily use, even the very best mattresses will be subject to wear and tear, no matter whether its a good memory foam mattress, an innerspring, or a luxury hybrid option. However, once a mattress starts to sag, then it will soon be past the point of no return and no longer able to give your spine the proper support it needs for healthy sleep.
If you gradually start to feel your body dipping into your mattress as you sleep, this usually means the materials inside the bed have softened or lost their tension over the years. While you can make temporary adjustments with a pillow beneath your knees or hips, or use a high quality mattress topper to keep the surface level, these are no substitute for buying a new mattress.
The good news is many sleep brands offer lengthy warranties of up to 25 years as an assurance of quality. This is especially true with organic mattresses, which use naturally hard-wearing materials such as latex.
Its also advisable to flip or rotate your mattress following the manufacturers instructions not only will this keep your bed in better condition for longer and provide a more stable surface to sleep on, but it will also help keep it within the conditions of the warranty.
If you notice you sleep better on any other mattress, such as those in hotels and that those mattresses have a firmer, more even surface then this is another sure sign its time for an upgrade.
Which Is The Best Mattress For Back Pain
Did you know that back pain is more common than you think? Do most people who wake up with back pain due to a poor mattress? This back pain is easily avoidable, if only you know how to choose which Indian mattress for back pain works. Sleeping on an uncomfortable mattress will not only give you chronic back pain, but it will also interrupt your sleep, affecting your focus and sleep quality.
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Try A Mattress Topper That Can Provide Pressure Relief
If you sleep on your side, a memory foam mattress pad conforms to your body to allow your shoulders to sink in while keeping your spine aligned. Back sleepers can also benefit from a reasonable foam mattress pad because it conforms to your lower back.
Just be sure youre not only getting the right one, but youre also using your mattress topper properly.
Is My Mattress Causing Back Pain How Do I Know
The main reason your matress will cause back pain is because your mattress is sagging. Without the ability to support your spine sufficiently, a sagging mattress will cause you back pain.
Where there is a dip in the mattress your body will follow its shape. Your spine will be curved while you sleep and your muscles will have to work harder to keep your body supported. This eventually leads to your bed causing you back pain. Over time this pain increases and can become a chronic problem despite following all the other prevention suggestions.
So, can a mattress cause back pain? Abosultely. You can identify when it is a problem by finding out if your mattress is sagging.
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Which Is Better Foam Or Spring Mattress
If you are looking for motion isolating technology, a soft feel, and a mattress that conforms to your body, then a foam bed is ideal for you. But if you suffer from back pain and want a stiff feeling, then a spring mattress should be your go-to mattress.
Ultimately, the decision comes down to your sleeping needs. Make sure you research well before deciding on your go-to mattress. Hopefully, the insights shared above will help you in deciding your next mattress.
Contact Metropolitan Pain & Spine Institute Today
Neck and back pain that lasts throughout the day can cause bothersome or debilitating symptoms, including fatigue, mood changes, chronic soreness, trouble concentrating and more. Regularly monitor and adjust your sleeping arrangements as your lifestyle changes to maintain your spinal health and alignment.
Replace your mattress as it ages or becomes incompatible with your specific body needs, and invest in one made from high-quality, comfortable materials that support and comfort your frame. Choose pillows to accommodate your sleeping position, weight and personal preferences.
Reach out to a professional to schedule an appointment and get relief for your neck and back pain. At the Metropolitan Pain & Spine Institute, our board-certified specialists will work alongside you to determine whats causing your pain, provide education for avoiding future soreness and assist with condition-specific treatment to alleviate your symptoms and correct misalignment.
Sleep is a critical part of living a long, happy and healthy life dont settle for an uncomfortable bed and morning soreness. Relieve your pain and revive your life by scheduling an appointment with one of our professionals today.
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Can It Possibly Cause Sciatica
If you know anyone that has sciatica, youll probably hear them complain about it constantly. Its quite painful. Sciatica is a painful, tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve .
Its caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms. Therefore, indirectly, you could say that it can cause sciatica. It certainly wont help!
Are Spring Mattresses Good For Your Back
- Article medically reviewed and fact-checked byD.r Mehrsa Jalalizadeh
If you struggle with back pain and youre thinking about buying a new mattress then you might be wondering if a spring mattress is actually good for your back or if you should go for an all-foam memory foam or latex mattress instead.
A spring mattress can be good for your back if you go for a hybrid spring mattress thats topped with high-quality natural latex or memory foam, has the correct firmness for your body weight and sleeping style, and has more than 400 individually wrapped 13-15 gauge coils in a queen-sized mattress.
The rest of this article shows you how to buy a spring mattress thats good for your back in 5 steps.
Alternatively: if youre looking for a new mattress with springs thats good for your back then check out the Awara hybrid spring latex mattress here where you can save $300 by buying through the links on that page.
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Types Of Spring Mattress
Depending on the type of coil used, mattresses with spring come in four different types: pocketed, offset coil, Bonnell coil, and continuous coil.
1. Offset coils
Offset coils come in an hourglass shape with flat tops and bottoms combined with helical wires. These are stiff, durable, and conform to your body. They come in a higher-end spring mattress.
2. Bonnell coils
Bonnell coils are hourglass-shaped and have a vast portion that flexes so the body can settle when weight is applied. It is one of the cheapest options in spring mattresses.
3. Continuous coils
Continuous coils come with a long wire that twists into thousands of S-shaped coils. They are attached to helical lacing and offer fantastic support, and create a motion-isolating feature. They provide more support compared to Bonnell cells.
4. Pocket coils
Pocket coils come as individual springs covered in a fabric cover. The typical arrangement allows each coil to function independently, conform to pressure alone, and separate the motion. They are much more expensive as compared to other spring mattresses.
Check out our detailed blog on Innerspring Mattress to get detailed insight about Innerspring Mattresses.
Can A Bad Mattress Cause Body Aches Get All The Facts
The study says that a bad mattress can cause body aches and back pain due to its lack of support, incapable of holding your spine, back, hip, and other joints perfectly, over sinking & sagging, etc. A bad quality mattress can also cause body pain, knee pain, shoulder pain, stomach pain, chest pain, lower back pain, leg pain, foot pain, joint pain, hip pain, side pain, arm pain, neck pain, sciatica pain, tiredness, stiffness, etc. Read the full article to learn more about bad mattresses.
Having enough sleep is beneficial from the health point of view. A person spends significant time in bed. In fact, if you do your math well, you find that an average, sleep takes a third of all time in human life. To have sufficient sleep, one needs to have excellent bedding, especially mattress and pillows. It is not once or twice that people wake up with aching bodies. But, the majority doesnt have the answer to why they wake up tired and having body pain. This leads us to one of the questions that people do ask can a bad mattress cause body ache?
Well, there are doubts that the bad mattress usually causes body pain. However, what contributes these pains differs from one sleeper to another. What might sound a bad mattress to an average sleeper might turn to be the best for the heavy sleeper and vice versa. Therefore, what is essential is to know your mattress category.
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Your Mattress Is Cheap Or Low
We spend an average of three decades in bed during a single lifetime. With so many years of our lives spent on a mattress, its worth investing a little bit more in something that meets your bodys needs.
Todays mattress market is more versatile than ever, with your choice between in-store purchases, online bed-in-a-box deliveries and more access to unbiased reviews and sleep research than ever before.
If your bed is causing body pain and its time to get something better and potentially more expensive, many retailers have flexible financing options and money-back guarantees after a trial run sleeping on them.
Saatva Loom & Leaf Mattress
- Type: foam
- Height: 12 inches
Stomach sleepers need a mattress that offers adequate spinal support and even weight distribution. With a choice of relaxed firm or firm, Saatvas Loom & Leaf Mattress is made with layers of high-density CertiPUR-US foam for contouring and pressure relief. A breathable gel cooling layer is concentrated in the lumbar region for maximum spinal support.
The Loom & Leaf Mattress has a 180-night home trial, a 15-year warranty, and free white-glove delivery service.
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Mattress Features To Look For To Relieve Back Pain
When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:
- Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
- Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
- Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
- Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.
What To Look For When Searching For The Right Mattress
There are 5 criteria you should look for when searching for a quality mattress: Materials used, support, pressure relief, resilience, and breath-ability.
1. Materials
When choosing a bed be sure to research the brand and find out what materials are used. Are they quality materials? Are they safe, organic, and eco-friendly? Using cheap materials means the mattress will not hold up over time and it will start to sink in. Do not buy a mattress that does not disclose what materials are used, and where the materials are sourced from. A high-quality material that is also eco-friendly is latex.
2. Support
If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. You need a responsive and supportive material that pushes up into the lumbar spine and allows the low back to de-stress. This allows the muscles to relax and gives your discs and other joints time to decompress throughout the night. In my opinion, latex mattresses offer the best support.
3. Pressure Relief
If you suffer from shoulder or hip pain, or are a side sleeper then pressure relief is very important for you. Pressure relief is necessary for the parts of your body that stick out . Taking pressure off these areas will allow those ball and socket joints the relief from the constant stress they are under all day. Memory foam mattresses offer great pressure relief.
4. Resilience
5. Breath-ability
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
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Can A Bad Mattress Cause Health Problems
A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health.
The restorative benefits of quality sleep are unparalleled. During sleep, your body is hard at work repairing tissue damage, removing toxins, and building new mental pathways. Restorative sleep promotes healthy emotional regulation and helps your brain efficiently process information. Going short on sleep not only leads to next-day fatigue and grumpiness, but may eventually contribute to a wide range of health problems.
Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease. A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. This may be especially important for individuals who live with chronic pain.
Investing in a quality mattress is one of the most straightforward ways to promote restful sleep and improve your overall health.
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Can Sleeping Position Affect Back Pain
Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.
Back sleepers tend to have their most serious pressure points around the lumbar area. If a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers.
Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers get the best results from a Medium to Medium-Firm mattress.
Body weight is an important factor to consider along with sleeping position. People who weigh more will sink further into a mattress, exacerbating the risks in all sleeping positions of the heavier parts of the body becoming misaligned. Sleepers of above-average body weight typically need a firmer mattress than someone of average weight who sleeps in the same position.
