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Does Sleep Number Bed Help Back Pain

Was My Sleep Number Mattress Worth It

Sleep Number Bed – Personal Review after 2 years of use

A custom mattress surface could help you get a better night’s sleep.

Thankfully, the bed makes a massive difference in my sleep and back problems. Beforehand, I wasnt sleeping well, as I had a lot of discomfort. Now, I sleep almost seven hours a night and wake up with much less pain than I used to.

Of course, a mattress wont improve my injury, but it has reduced the discomfort that I would often experience while sleeping. At the end of the day, the Sleep Number has really made it simple to adjust the bed based on what Im feeling that day, giving me what used to elude me: A great nights sleep on a regular basis.

Are Sleep Number Adjustable Beds Covered By Insurance

Medicare covers the cost of adjustable beds only when theyre prescribed by a doctor. Your doctor will need to explain your need for an adjustable bed. The same is true for most private insurance companies. Check directly with your insurance provider to make sure it offers coverage for a Sleep Number adjustable bed.

Where Does It Come From

Back pain, of course, originates in the back. There are a wide variety of potential causes from temporary muscle strain to spinal abnormalities. Medical News Today explains causes of back pain can stem from different types of strain, structural problems, internal infections and cancer, as well as sleep and mattress issues. The more common causes of back pain are:

  • Strain: Strained muscles or ligaments due to improper or too heavy lifting, awkward movements
  • Skeletal problems: Ruptured or bulging discs, sciatica, scoliosis, arthritis, osteoporosis
  • Infections: of the spine, pelvis, or nerves
  • Sleep disorders: people with sleep disorders are more likely to have back pain
  • Bad mattress: poor support can cause or worsen pain
  • Lifestyle: poor posture, standing, hunching and bending for long periods and extended driving


Strain is the most common reason for back pain, affecting muscles and ligaments. Improperly lifting or pulling things and lifting or carrying heavy objects are common ways muscles become strained. Sudden movements, such as getting out of bed or cars awkwardly or falling, can trigger pain. Bending, standing, hunching over a desk or driving for extended periods of time also causes muscle tension and strain.

Structural Problems

Other Causes

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Saatva Solaire Smart Adjustable Bed

The Solaire by Saatva offers precision, with 50 different air pressure settings that enable people to get the firmness of their mattress just right.

The upper side of the mattress has an organic cotton pillow top, with latex and gel-infused memory foam underneath. An adjustable base also allows for position adjustments.

People with back pain may find that the process of moving a new bed into position exacerbates their symptoms. Saatva aim to solve this problem by delivering and setting up the new bed themselves. The Solaire also has a 25-year warranty and is available to trial for 180 nights.

A 2020 review by Consumer Reports noted that the popular brand Sleep Numbers i8 mattress and the Solaire were close competitors in terms of comfort but that the Solaires lower price point and more generous trial period made it more appealing.

Scoliosis Effect On Sleep

Why Does My Back Hurt When I Wake Up From Bed  Park Art

Fatigue and sleeplessness are some of the most common complaints from people with scoliosis. While there are many causes of insomnia, the unique genetic deficiencies linked to idiopathic scoliosis and serotonin production make sleep and scoliosis particularly difficult for many. In addition, several studies have also linked low melatonin levels to patients with idiopathic scoliosis.

Often, a few simple modifications to your sleeping arrangements can make a world of difference for a person with scoliosis. Follow these scoliosis sleeping tips to get a better nights sleep:

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Benefits Of Adjustable Mattresses

People with adjustable mattresses can adjust the firmness of their bed by inflating or deflating the air chambers inside. Some models enable couples to do this independently, changing the settings separately for each side of the bed.

According to a 2015 review of research on mattress design, people who sleep on a medium-firm adjustable mattress are more likely to say that they got a good nights sleep. Being able to change mattress firmness may also help with back pain, providing more support when a person needs it.

People can also combine their mattress with an adjustable bed frame to allow them to change their sleeping position. Changing the angle of the head, neck, or back may help with back pain, as well as other conditions, such as a

Many different adjustable mattresses are available on the market. We look at six of the best options below.

Best Adjustable Mattress For Back Pain: Sleep Number 360 I8

Sleep Number states that this adjustable mattress may suit back and stomach sleepers. The mattress is split down the middle. Users can adjust comfort and firmness on each side separately.

An adjustable mattress may suit people with back pain as they can adapt the firmness and position to their needs.

The mattress features responsive Air technology that automatically adjusts according to a persons movements. The contouring surface also conforms to the individual to provide more support.

Sleep Number claims that this mattress can absorb and release excess heat to keep users cool throughout the night.

The mattress has a height of 12 inches .

The price depends on the mattress size chosen, as follows:

  • Twin XL: $3,349

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Do You Need A Bed Ideal For Couples

What should you do if you sleep with a significant other who has different sleeping habits than you? Neither of you should compromise. Instead, youll need a mattress that is able to handle both of what you are looking for.

The default option is to go with a medium to a firm mattress. This will provide support for both sleepers, no matter what kind of position you sleep in. There will be some softness while still providing support for your back.

One of the benefits with a Sleep Number bed is it can be adjusted to fit the needs of two sleepers. This way, instead of one person giving up their quality of sleep for the other sleeper, you both can receive the quality of sleep you deserve. You both likely wouldnt perfectly fit in the same clothing, so why should you attempt to fit a square peg into a round hole when it comes to your mattress?

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Best Foam Mattress For Back And Neck Pain

How A Sleep Number® Bed Will Help You Fall Asleep Quicker

Nolah Original 10 Inch

  • Type: foam
  • Height: 10 inches

If you have back and neck pain, you need a mattress that provides excellent pressure relief, and thats just what the Nolah mattress aims to do.

According to the company, their specially designed foam provides four times the pressure relief of standard memory foam in three key zones: shoulders, back, and hips.

This foam is also made without viscoelastic chemicals the chemicals in memory foam known for trapping heat and creating a sinking in feeling for a neutral temperature. Several reviewers confirm it does stay cooler through the night.

Reviewers have plenty of good things to say about this mattress. Several people mention significant improvements in back and neck pain and rave about the great sleep theyre getting. Others praise the motion isolation and the supportive edges. The firmness also feels just right to many: soft enough for comfort yet sturdy enough for support.

That said, dedicated stomach sleepers and people who weigh more than 200 pounds may want to consider a firmer option for added support.

The Nolah mattress is engineered for durability to provide comfort and support for years to come. Since the company offers a 120-night sleep trial and lifetime warranty, youll have plenty of time to make sure the mattress really does relieve your pain.

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Sleep Number Customer Reviews

Because Sleep Number mattresses can only be purchased through their stores and website, the company has a lot of control over published reviews. Thats worth keeping in mind when you browse the thousands of positive reviews on their website.

On Trustpilot, a third-party review site, Sleep Number has an average rating of 1.6 out of 5 stars based on over 35 reviews. The company hasnt claimed their profile on this website, and reviewers dont clarify which mattress they own.

Many of the 1-star reviews on Trustpilot relate to poor sleep and negative customer service experiences, while the 5-star reviews praise the comfort and quality of Sleep Number mattresses.

Does My Pillow Matter

While a better mattress certainly can help with back pain and proper spinal alignment, it isnt the only factor. When paired with the proper pillow, the duo could help reduce back pain and contribute to a healthier sleep experience by properly elevating the neck and shoulders for better support.

Read More:Our Best Pillows Guide

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What Is The Sleep Number Setting

The Sleep Number setting ranges from five to 100, and can be controlled via a remote or mobile app.

The Sleep Number setting determines the way the surface of your bed feels. It’s controlled using the Sleep Number app on a mobile phone or with the beds remote. Simply tap or selection an option, and the bed will adjust within a matter of minutes.

Generally speaking, the lower the setting, the softer the bed will feel. Conversely, the higher the setting, the firmer the bed will feel. The number manipulates air chambers within the bed, inflating or deflating them to change the surface sensation, according to a customer service rep. The number ranges from five to 100, with five being the softest and 100 being the firmest. I found it comfortable at both extremes, but ultimately its about choosing what’s best for you and what you find the most comfortable.

All Sleep Number beds come with this technology, and its considered one of the company’s signature features. Other additions such as foot warmers, underbed lighting, and adjustable sides vary based on the model.

Sleep Number 360 C2 Smart Bed

Sleep Number Bed Review 2020
  • Price: $
  • Height: 8 inches

Mattresses in the Classic Series are billed as the comfortable, adjustable, affordable Sleep Number option.

The c2 Smart Bed has a 2-inch gel-infused comfort layer, which might feel thin if youre used to a more generous pillow top. Like all Sleep Number mattresses, this one responds to your movements and automatically adjusts firmness.

Despite the slim comfort layer, over 11,000 reviews rank the c2 Smart Bed 4.6 out of 5 stars. More than 9,000 of these reviews are 5 stars, with customers calling it a great investment. Other reviewers love having the freedom to adjust their settings for specific comfort.

Negative reviews describe general discomfort and aches and pains. However, customer service responds to these reviews and invites unhappy customers to contact the company directly for assistance.

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Sleep Number 360 M7 Smart Bed

  • Price: $$$
  • Type: memory foam and adjustable air
  • Height: 11 inches

The m7 Smart Bed blends cooling memory foam with a 5-inch comfort layer and smart adjustability. This may be a good, albeit more expensive, option if you like the hug of traditional memory foam, and youd also like to customize firmness.

Close to 3,500 reviews give this mattress a 4.7 rating out of 5 stars, and the vast majority are 5 stars. Still, negative reviewers mention uneven support and difficulty sleeping.

Sleep Number mattresses are available for purchase at any of the Sleep Number stores in the United States. You can also buy them on the companys website.

These mattresses cant be purchased at third-party mattress or furniture stores.

Height, comfort layer thickness, and cooling features are the biggest differences among the Sleep Number models. When choosing a mattress, think about how plush you like your mattress and if youre looking for upgrades.

Sleep Number offers a sleep quiz to help you narrow your options. Nine questions cover the following:

  • who is using the mattress
  • your preferred mattress size
  • if you experience common sleep issues, like cold feet, trouble falling asleep, and snoring
  • if you read or watch television in bed

Based on your answers, the company offers several mattress recommendations that might suit your needs.

If you decide to shop on the company website, Sleep Number offers a 100-night trial so you can try your mattress at home.

Q: Which Type Of Mattress Is Best For Back Pain

A: Memory foam mattresses seem to be the most popular mattress type, but its not necessarily the most supportive. While some memory foam mattresses contain denser foams for added support, hybrid mattresses combine foam in their top comfort layers with innerspring coils at their core to properly align the spine while cushioning tender joints. Latex mattresses are also a good choice because they contour to your curves without letting the hips sink too deeply and out of alignment.

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Who Might Want A Sleep Number

  • People who like air beds- First and foremost, the core of the Sleep Number bed is the adjustable air mattress. Those who have had a positive experience with air beds, they will probably like what Sleep Number has to offer especially with all of its adjustable features.
  • Couples who sleep differently Couples who have different support level preferences may like Sleep Number beds because most beds can be made with dual air chambers that allow each person to decide how firm their side of the bed will be. Some models like the I-10 even have comfort layers that can be adjusted on each side.
  • People with physical injuries or medical conditions Whether its a bad back, occasional heartburn or recovery from an accident, Sleep Numbers adjustable mattress, and FlexFit bases allow people to get comfortable easily and then re-adjust when theyre back to normal.
  • People who want options and flexibility Individualized comfort is the name of Sleep Numbers game, so its no surprise that people who want to be able to change things up on a nightly basis will like these models. Sleepers can adjust the firmness, pick a model whose layers fit their needs some can even help to sleep cool and they can add a FlexFit base for even more sleeping options.

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With A Towel Or Pillow Under Your Lower Back

Control Your Sleep Number 360® Smart Bed With The SleepIQ® App

Placing a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the space between your back and the mattress.

How to set this up:

  • Lie face up with a comfortable pillow behind your head.
  • Slide a thin pillow or towel under your lower back so that you can comfortably keep your pelvis in a neutral position.
  • You can also combine this technique with a pillow under your knees if you find it more comfortable.
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    How To Choose The Right Model

    There are several resources and ways to decide which mattress is the best match.


    Sleep Numbers website offers details, photos, FAQs, and images of each Sleep Number bed. They let potential customers compare models across series and have a Live Chat feature that should answer virtually any question. People can also get a quote or make a purchase online and through the Live Chat feature.


    Sleep Number sells their beds in Sleep Number stores nationwide. Sleep Number Customer Service was unable to tell me exactly how many stores there are but estimated somewhere near 400.

    Sleep Number stores can be found across the country, including Alaska and Hawaii. There are no international stores at the moment.

    A sales representative at the store can help anyone who walks in find their Sleep Number and guide them towards the right model. They have a variety of beds out and available for testing if a person wants to feel one before he or she makes a purchase.

    Beds come with a 30 or 100 night trial period plus a 25-year limited warranty.

    Pick Of 5 Best Sleep Number Alternative Beds 33rd Square

    Sleep number c2 smart bed How to quickly relieve lower back pain. It can be a vicious cycle due to the fact that when you do not get adequate sleep, your pain in the back might feel worse. Best mattress for side sleepers with lower back pain:

    How to quickly relieve lower back pain. Having a sleep number bed can be great for anyone who has trouble sleeping or has any type of back or other pain regularly. My partner is 250 lbs and has back pain from sleeping on our firm bed. People also ask, which sleep number bed is best for back pain? A firmer.

    Having a sleep number bed can be great for anyone who has trouble sleeping or has any type of back or other pain regularly. Best mattress for side sleepers with lower back pain: Many people with arthritis and joint pain also experience discomfort in the lower back. People also ask, which sleep number bed is best for back pain? When.

    No need to buy a new mattress, get your sleep back with the sleep number gel lumbar pillow. Back pain is very common and usually improves within a few weeks or months. A new solution for lower back pain relief and a flat pillow which is comfortable enough to sleep on. If you’ve been sleeping on your bed for a.

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    Can The Right Adjustable Bed Position Help Sciatica

    Those who suffer from sciatica may find the resting positions offered by an adjustable help relieve their discomfort. Sleeping with your knees elevated raised is one position recommended to reduce the pain caused by sciatica. This position can easily be achieved with an adjustable bed.

    My wife and I love our adjustable bed, she feels much better in the morning, puts her in a better and positive mood. I can set up the bed in the right position and it helps us both so much, it helps the circulation in my legs and I can see improvement in myself.

    The bed helps her condition, elevates her health and de-stresses her its a real good thing to see.

    Our Adjustamatic bed is brilliant, best thing Ive bought in a long time!

    Mr Steele from Fort William


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