Best Mattresses For Lower And Upper Back Pain
- Editors Pick Layla
If at first, you dont succeedflip it over. Thats definitely not Laylas official slogan, but its what I like most about a flippable mattress.
Stomach sleeping is finicky. Its often touted as the worst sleeping position. Butits comfortable. So how can we make it as harmless as possible? Find a mattress that supports the proper way and doesnt put undue stress on your back. That typically means a firmer mattress.
Layla has a firmer and softer side, to appeal to many, but the reality is, this is all relative depending on the person. Im confident that between the two sides, youll find one that is a good fit for a stomach sleeper. Layla is also one of our picks for the best bed in a box!
See our full Layla Mattress Review to learn more!
The Nectar Premier Memory Foam Mattress
The gel memory foam mattress from Nectar Memory Foam helps you to sleep cooler, comfortable, and with contouring support. The soft and breathable cover moves heat away from your body with the ActiveCool HD technology which adjusts to your body temperature as you sleep. You will get more cradling and contouring and less motion transfer so everyone receives a perfect nights sleep.
The denser foam creates another comfort layer and relaxes your muscles by reducing the stress of your pressure points. Experience a quick bounce back with the responsive foam to support your body, including your shoulders, hips, and legs. A better spinal alignment is key to your sleep hygiene.
Related Reading: Our Honest Review of the Nectar Memory Foam Mattress
Dreamcloud Luxury Hybrid Mattress
If you wake up with back and neck pain, the DreamCloud Luxury Hybrid Mattress may be able to help. This mattress uses a combination of individually-wrapped coils and memory foam to offer relief from pain and to allow individuals to rest more comfortably.
The DreamCloud Mattress features a 5-layer design starting with a soft and cozy quilted foam and cashmere cover. Beneath the cover is the Pressure-Relief Comfort layer. This gel memory foam layer contours to the body to lessen pressure points and keep the spine in alignment for reduced back and neck pain.
The next layer, known as the Sink-In-Just Right layer, is designed to provide the right amount of contouring to an individuals body to keep them comfortable without sinking in so much that it puts stress on their spine. The pocketed coils follow next to allow the mattress to be supportive and adaptive to position changes. Finally, the base layer gives the mattress stability and helps to ensure all the layers above it work well with one another.
The DreamCloud Luxury Hybrid Mattress has a firmness rating of 6.5 out of 10, a good balance for most individuals looking to alleviate back or neck pain. Individuals who tend to get warm when they sleep will also appreciate how the gel memory foam and coils work together to disperse heat and allow air flow for a cool and comfortable nights sleep.
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Which Mattress Type Is Best For Back Pain
Memory foam mattresses are considered one of the best bed materials for back pain due to its contouring ability, providing great pressure relief and support. Latex mattresses have slightly less contouring ability, but still offer the same great benefits as memory foam. Hybrid mattresses can vary in their ability to improve back pain. A good hybrid mattress uses a high quality memory foam or latex top layer to ensure you still get the contouring for better support. The worst of the four is the innerspring mattress, because it consists mostly of coils and a thin top layer, so it generally does not contain the features necessary to help with back problems. All four of these mattresses have different feels and its okay if memory foam isnt your style. Whats most important is the support features of the mattress, not necessarily the mattress type.
The Best Mattress For Back Pain Overall
The Leesa Hybrid Mattress has great edge support and motion isolation. The mix of memory foam and pocket springs leads to an average firmness that makes it an outstanding solution for back pain sufferers of any sleeping style.
- Best for: All sleeping styles
- Available sizes: twin, twin XL, full, queen, king, California king
- Mattress type: Hybrid pocket coils and four foam layers
- Firmness : 5
- Motion isolation : 7
- Heat dissipation : 7
- Edge support : 7
- Trial period/warranty: 100 nights 10 years
- Weight/thickness: 115 pounds 11 inches
- Shipping and returns: Free shipping, free returns
- White-glove delivery and mattress removal: Yes, $150
- Showroom availability: Yes, nationwide
Pros: Great motion dampening and edge support, pocket springs and foam balance heat dissipation and support, the average firmness is ideal for an array of sleepers,
Cons: Hard to move, heavy
There are several reasons why I made the Leesa Hybrid Mattress our top pick for back pain sufferers. During the year I slept on the mattress, I had the least back pain since my initial injury. This was despite exercising heavily and playing roller derby every week.
The Leesa Hybrid is also great because it has an average firmness that will appeal to the broadest range of sleeping styles and body types. When sleeping on the Leesa, I preferred sleeping on my side, and it shaped to my contours, which kept my spine aligned.
Cons: Poor heat dissipation, strong initial odor, may not be comfortable for side sleepers
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Simple Ways To Reduce Back Pain
A new mattress is a big investment, and sometimes its too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
- Mattress Topper Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. A mattress topper can add some much-needed support and extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
- Change your sleeping position Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they arent careful about not twisting their back into odd positions as they sleep. If youre struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
Some Parting Words Regarding Back Pain
You dont have to let the stress of shopping for a mattress keep you up at nightand you shouldnt have to deal with pain when you wake up in the morning. This list of The Sleep Doctors mattress picks will help you find the one that will keep your back pain in check, so you can take back control of your sleep.
Breus, Michael. 2019. Low Back Pain and Sleep. The Sleep Doctor , December 14, 2019. https://thesleepdoctor.com/2019/12/14/low-back-pain-sleep/?cn-reloaded=1
Cleveland Clinic. 2019. Is Your Sleep Position Causing You Back Pain? Health Essentials , August 29, 2019. https://health.clevelandclinic.org/sleep-position-causing-back-pain/
Mayo Clinic, 2020. Slide show: Sleeping positions that reduce back pain https://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?s=2
Casper Editorial Team, 2020. How To Sleep With Back Pain: 5 Tips for Relief. Casper , March 4, 2020. https://casper.com/blog/how-to-sleep-with-back-pain/
The Lancet, 2003. Effect of firmness of mattress on chronic non-specific low-back pain. The Lancet , November 15, 2003 https://www.thelancet.com/journals/lancet/article/PIIS0140-673614792-7/fulltext#secd8814777e1475
is an Associate Editor at Pillar4 Media and contributing editor to TheSleepDoctor.com who prefers to keep the room as cold as possible, no matter what time of year it is.
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Is My Mattress To Blame For My Back Pain
If youve had a bad morning where youve woken up with back pain, you wont be surprised to hear that a bad mattress and poor sleep habits can cause or worsen chronic back pain. A night spent tossing and turning on an uncomfortable bed can aggravate any existing injuries or aches.
Aside from waking up with pain, you can tell your mattress is due for a replacement if:
- Its sagging or has developed lumps
- Youre waking up tired even after a full night of sleep
- Your allergy symptoms worsen in the morning
You may also wake up in pain if your mattress does not match your sleep style. Side sleepers need a softer mattress than back sleepers, and stomach sleepers need a firmer mattress than back sleepers. We go into more detail about the various sleep styles further down.
Back pain can become a vicious cycle, as sleeping poorly can mean waking up in pain, while being in pain can keep you from falling asleep and remaining undisturbed. But you can take charge of it by changing how you sleep and your overall sleep habits, for better overall health.
Wakefit Orthopedic Memory Foam Mattress Best Mattress For Back Pain
If you are looking for a zero partner disturbance orthopedic mattress to make your sleep comfortable, then you must go for Wakefit Orthopedic Memory Foam Mattress that is featured with multiple comfort factors. The mattress is specially made with top-quality HR foam to provide maximum support with balanced pressure.
The 182.9 x 91.4 x 12.7 cm dimensioned memory foam mattress from Wakefit is a medium-firm product that is backed with advanced technology to support back pain problems. The mattress is also crafted with high foam density that gives it a long-lasting life for its users.
Well, what are the advantages of this Wakefit Orthopedic mattress? Apart from the orthopedic support, there are also other advantages of this mattress. Your body weight is evenly distributed on this mattress and its pure foam can help you to provide a break-free sleep.
The hygienic and breathable memory foam avoids sweat that can be a serious cause of sleep disturbance. The high-density foam of this model makes it sturdier and durable that lasts long.
This is a light-weight mattress that comes in a pre-assembled stage to use. A cotton blend is the main upholstery material of this medium-firm orthopedic mattress.
The memory foam mattress from Wakefit is specially designed to maintain a healthy and right spinal alignment for its users. Let us take a quick look at the basic and useful features of this mattress.
Important Features:
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Is My Mattress Responsible For My Back And Neck Pain
Possibly! Sleeping on a mattress that doesnt offer the proper support and contouring for your body and sleep position can definitely contribute to back and neck pain. One main cause of back and neck pain is the misalignment of the spine. Many mattresses that arent supportive enough based on your sleep position , dont keep the spine in alignment. When this occurs, it places undue stress on the body, which can lead to back or neck pain.
Of course, there are many causes for back and neck pain. Mattresses are just one possible cause. If you notice that the level of pain youre experiencing is greatest in the morning, then your mattress is more likely to be the culprit. However, even if your old mattress isnt necessarily the cause, switching to a new mattress could still help minimize the pain youre experiencing. You can always schedule an appointment with your physician to assess the cause of your pain.
Best Foam Mattress For Back And Neck Pain
Nolah Original 10 Inch
- Type: foam
- Height: 10 inches
If you have back and neck pain, you need a mattress that provides excellent pressure relief, and thats just what the Nolah mattress aims to do.
According to the company, their specially designed foam provides four times the pressure relief of standard memory foam in three key zones: shoulders, back, and hips.
This foam is also made without viscoelastic chemicals the chemicals in memory foam known for trapping heat and creating a sinking in feeling for a neutral temperature. Several reviewers confirm it does stay cooler through the night.
Reviewers have plenty of good things to say about this mattress. Several people mention significant improvements in back and neck pain and rave about the great sleep theyre getting. Others praise the motion isolation and the supportive edges. The firmness also feels just right to many: soft enough for comfort yet sturdy enough for support.
That said, dedicated stomach sleepers and people who weigh more than 200 pounds may want to consider a firmer option for added support.
The Nolah mattress is engineered for durability to provide comfort and support for years to come. Since the company offers a 120-night sleep trial and lifetime warranty, youll have plenty of time to make sure the mattress really does relieve your pain.
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What Makes The Saatva Stand Out
- The Saatva mattress contains two sets of steel coils, one to provide the necessary overall support, and the other to provide fantastic contouring.
- The mattress boasts some very high-quality components: supportive coils, micro-coils, and high-density foams.
- The Saatva mattress is very close to a medium-firmness it features the balance of comfort and support that those with back pain should be seeking.
- Hot sleepers should not be burning up on the Saatva mattress its two sets of coils promote airflow through the mattress so that it does not trap too much heat and direct it back at sleepers.
Read the full Saatva mattress review
What Type Of Mattress Is Best For Lower Back Pain
If youre dealing with lower back pain, the right mattress can make a big difference.
A mattress that doesnt hold up our body will cause pain in the lower back, explains Dr. Lynelle McSweeney, a chiropractor in Reno, Nevada. We need support to keep our joints from going into a stress point, which puts pressure on nerves and strains the muscles.
In general, hybrid or innerspring mattresses will offer more support than all-foam options, which may be too soft.
The manufacturers firmness rating can also help you zero in on a supportive option. These ratings are based on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain.
Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet. Personal preference plays a role too.
There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:
Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.
Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.
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Do Bed Frames Affect Back Support
A good bed frame is just as important as the mattress itself. The frame acts as a support base for the mattress. If they slats are spaced too far apart, the mattress will sag overtime and lose its shape. We recommend either an entirely flat rigid surface, or slats that are 2 inches or wider and spaced no more than 3 inches apart. If youre having trouble finding a bed frame that meets this standard, Silk & Snow offers a variety of bed frame choices that meet this requirement.
What To Look Forward To
The 13½-inch-thick WinkBed in Luxury Firm, a pick in our guide to the best innerspring mattresses, was recently redesigned: The company replaced the microcoils in the top layer with polyfoam and added more support coils to the lower layer. We previously recommended this medium-firm innerspring as a good option for back-pain sufferers who prefer a billowy surface. Were planning to test the redesigned WinkBed soon, and we will update this guide with our assessment of how it may now work for back-pain sufferers.
Kelli Pate contributed to this guide.
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Best Mattress For Back Pain In India
Sleeping on the wrong mattress can worsen or cause back pain. Poor posture, muscle strains, and wrong spine alignment can contribute to back pain without proper support from the mattress. The comfort of sleep is also compromised if the user does not buy a mattress according to their preference and coziness. Only those mattresses which keep our spine straight reduces the back pain and rejuvenate you during the night is considered as the best one.
But with innumerable choices available in the market, it is impossible to choose the most perfect one if you do not have enough knowledge about mattresses for back pain. In this article, we are going to review the top mattressesthat are the best to soothe your back pain.
Can Sleeping Position Affect Back Pain
Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.
Back sleepers tend to have their most serious pressure points around the lumbar area. If a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers.
Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers get the best results from a Medium to Medium-Firm mattress.
Body weight is an important factor to consider along with sleeping position. People who weigh more will sink further into a mattress, exacerbating the risks in all sleeping positions of the heavier parts of the body becoming misaligned. Sleepers of above-average body weight typically need a firmer mattress than someone of average weight who sleeps in the same position.
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