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Do Hot Tubs Relieve Back Pain

The Benefits Of Regular Hydrotherapy

Relieve Chronic Lower Back Pain and Joint Pain with a Hot Tub

When youre relaxing in your spa, the heat of the water increases blood flow to injured muscles and joints. That increase can relieve muscle tightness, reduce swelling and inflammation and improve flexibility. It has also been found that the pain relief offered by hot tub therapy stretches beyond the actual period of water immersion.

Neck Pain Relief With Hydrotherapy

Do you want a hot tub to help with neck pain? Master Spas hot tubs feature premium jets, digital water controls, and contoured seating that make it easier to relax and get the hydrotherapy you need.

Hot tubs featuring the StressRelief Neck and Shoulder Seat are especially beneficial for those with chronic neck pain. The comfortable spa pillow offers a spot to rest your head while you enjoy a therapeutic massage.

Here are six hot tubs for neck pain, all of which have the StressRelief Neck and Shoulder Seat:

Stress Management And Overall Well Being

You wear your stress in your body, where your upper and lower back can absorb and house a great deal of tension and stress that can lead to profound pain over time. Dealing with stress from work and other aggravators can impact you emotionally, physically, and mentally. Fortunately, hydrotherapy is a remedy for all three. As a high octane professional, a busy family, or an empty nester, the benefits of hydrotherapy are truly worth the investment of a hot tub. Note that an applied physiology journal reported that hot water is beneficial to decrease muscle spasms and stiffness and that hot water increases your range of motion significantly. A study in an international aquatic research and education journal mentions how aquatic activity impacts cardiovascular, musculoskeletal, autonomic nervous system , and endocrine systems in ways that positively impact a variety of chronic illnesses. The benefits of owning a hot tub extend to your entire body. Aquatic exercise and exposure found in hot tub use benefit your whole mind, body, and emotions, which in turn helps relieve pressure and stress off your back, allowing you to sleep better, work more productively, and enjoy your family life more.

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Essential Hot Tubs 67

Essential Hot Tubs 5 person model above was an example of a high-quality tub that you could buy for a large group on a high budget. There is something a little different about this model from the brand. There are a lot of extra features to help people relax in this hot tub, so it makes a great first impression. Rather than five people, there are six seated in this tub, with plenty of space to stretch out.

There will be a lot of competition between larger parties over which type of seat they get. Additional headrests and jets are available on two standard seats. Furthermore, there are lounger seats that allow users to take it easy and relax. This is where 85 inches of length is very helpful.

Water is circulated by these jets, which makes a relaxing experience more comfortable. Sixteen additional steel jets are included in addition to the 51 two-tones. Furthermore, while buyers are relaxing, they can listen to music. With a Bluetooth connection, a speaker system and subwoofer are built into the tub. If you have more to spend and want to be the center of attention, this is the ultimate model. A summer garden party can be ended in style at this location.

Hot Tubs Can Also Lower Your Blood Pressure

Does a Hot Tub Help With Lower Back Pain?

Its not uncommon to see posted signs at public spas and health clubs warning patrons to consult their doctor to check if they have hypertension, heart disease, or other preexisting conditions prior to use. However, according to a recent study, there was very little data to support this age-old precaution. In fact, the majority of hot tub users actually lower their blood pressure once their bodies become acclimated to the heat.

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Ways To Use Your Hot Tub For Back Pain Relief

Simply sitting and soaking in a hot tub will provide a lot of relief, but there are other things you can do with/in your hot tub to help soothe your aching back:

  • Bring a tennis ball into the tub with you. Trap it between your body and the tub to apply rubbing pressure to your muscles.
  • Do stretching exercises. The heat softens up your muscles and makes stretching easier and more effective.

How A Hot Tub Can Help To Ease Aches & Pains

If youre looking for a natural way to ease pain and discomfort, look no further than your hot tub. While most people associate hot tubs with relaxation and relief for stress and tense muscles, your spa actually provides you with far more benefits. Hydrotherapy, an age-old practice of using water immersion for pain relief, is a well-documented way to deal with aches and pains.

Also Check: What Causes Lower Abdominal And Back Pain In Females

Combine A Hot Bath With Self

A bath is a great place to do a little self-massage. And the perfect method: bring a ball into the bath with you and trap it under your body to apply pressure to stiff and aching muscles. I call this the bath trick, because its such a nice combination of therapeutic factors. The bath trick works particularly well because the pressure you apply to your muscles is easy to control.

The Bath Trick

Run a hot bath & trap a ball between your body & the bottom or back of the tub to rub your back muscles your buoyancy allows for excellent control over moderate pressures.

In standard tennis ball massage, often people find that the full weight of their body trapping a tennis ball against the floor is simply too much the pressure is too intense, and theyre unable to achieve a relieving sensation. But in the bath, you are much lighter! You have much better control and a moderate intensity of pressure.

While the heat relaxes you, your buoyancy in the water allows finely tuned control over moderate pressure on your stiff and aching muscles. Applying a little more or less pressure is as simple as rising up in the water a little, or submerging more of yourself.

The Bath Trick for Trigger Point Release A clever way of combining self-treatment techniques to self-treat your trigger points .

Basic Self-Massage Tips for Myofascial Trigger Points Learn how to massage your own trigger points .

Can Hot Baths Lower Back Pain

Back pain relief using MAAX Spas ZoneTherapy system explained by Dr. Salanki

A hot bath can make you feel so much better. The warmth and buoyancy have relaxing and healing effects which are useful if you are suffering from injuries, pain, anxiety, and depression. Heating pads can have similar results however, they do not compare to a warm bath which surrounds your entire body. The warm water can increase the temperature of your muscles through deep heating. Basically, the warm water stimulates blood flow to stiff muscles and joints. The soothing warmth helps relax your muscles, reduce muscle spasms, and promotes tissue healing. A warm bath is also the ideal place to do some gentle stretching.

Simple Tip: To ease tension in your back pain, you could use a tennis ball. Place a tennis ball on the back of the tub and lean against it. Let the ball roll against your knotted muscles. If your tub has massage jets, use them!

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Massages The Places That Need It Most

Whether youre receiving a massage from your therapy spa or a professional spa therapist, your joints will thank you. Studies have shown that regular massage has led to improvements in pain, range of motion, hand grip strength and overall functions of the joints, according to Arthritis Today.5ThermoSpas® Healing Spa features therapy jets that are specifically designed to massage joints that are commonly affected by pain.

The Importance Of Water Exercise

No matter what type of pain you suffer from, aquatic exercise can help. By exercising in your hot tub, you can take advantage of the added buoyancy the water lends your limbs. Youll be able to move more freely and without any impact on your joints giving you the ability to do more than you would normally be capable of on dry land. Try yoga, toning exercising, stretches or a combination of all three. Be sure to start off slowly and build on your moves as you gain strength.

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How Hot Tubs Help With Back Pain

In many cultures, hot water has been used as a pain reducer, to improve blood circulation, and to relax. In todays modern world, hydrotherapy is typically used in hot tubs to help soothe and heal back pain, and yes, this is a proven way to effectively relieve back pain. Anyone who suffers from back pain, including an athlete, professional, senior or elder, should read on to find out how a hot tub can ease their suffering.

A 50 billion dollar industry exists around products and services aimed at relieving back pain. In addition to missing work days and filing disability claims, back pain is also a leading cause of injury and disability. Heat and ice remain the two most effective remedies for back pain, despite more expensive and complex alternatives.

Sleep

Is it possible to sleep better if you have back pain from a hot tub? You can get a good nights sleep after 20 minutes in the hot tub if you have a dull ache in your back that keeps you awake. A hot tub can ease the inflammation and pain associated with this problem, but how does it work? Your hot tub water dilates blood vessels as it circulates, which facilitates faster cell delivery to the injured area so that it can receive appropriate treatment. Learn how a hot tub can improve your sleep quality by using it for back pain.

Muscle Inflammation, Soreness, and Stiffness

Mobility

Stress Management and Overall Well Being

All three of these conditions can be treated with hydrotherapy.

Hydrate For Enhanced Elimination

Pin on Healthy Living Tips

You sweat under water. In a hot bath, oddly enough, you can really lose a quite a lot of fluid.

Sweating is an important form of excretion, and some waste metabolites are removed from the body this way. Exercise is one way to do this, of course, but a hot bath is a lot easier and, in fact, people usually sweat much more in a bath than they ever do when exercising.

Some people will call this detoxification, but I encourage you to stay away from that word it gets thrown around waaaaay too casually .7 A good sweat is a dandy thing, but it isnt detoxifying any more than having a bowel movement. It is more sensible to simply say that sweating stimulates normal elimination of waste products.

But sweating a lot in a bath also means that you must drink water before, during, and after! This is a vital key that most people miss. If you dont hydrate, a hot bath can be fairly stressful. I think this is actually a major reason why some people do not like baths they get much more dehydrated than they realize, and thats a one-way ticket to grumpyland. A headache is the most common consequence. You must replace lost fluids to feel good after a hot bath.

If I melt dry ice, can I take a bath without getting wet?

comedian Steven Wright

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What To Look For In A Hot Tub

Every hot tub has its own features and innovations, but there are a few things that people with chronic back pain should pay particular attention to:

  • Type of Jets
  • Heat controls
  • Seating Style

All of those factors can play an important part in how your new hot tub eases your back pain. You should look for jets that have customizable positions, so you can move them to target areas that your body needs the most, and make your treatment comfortable.

While a hot tub isnt the only complementary therapy to relieve chronic back pain and other ailments, you should always take precautions when trying any new treatments. You should consult your doctor before you begin using your hot tub. If you are taking any medications, you will need to review them with your doctor. Also, you need to follow the manufacturers guide for recommendations on the temperature and soaking time limits.

For sufferers of chronic back pain, relief from the symptoms is much needed and crucial, and a hot tub can help. You can find out more about our therapeutic hot tubs by downloading a hot tub buyers guide here.

Best Stretches For Lower Back Pain

When that back starts aching, the first thing you need to do before you begin your hot tub stretches is to soak for a good ten minutes to let your muscles heat and relax and get ready. Stretching in the hot tub is ideal because it allows for low impact and high resistance stretching, giving you the greatest benefits. Once you are adequately warmed up, here are seven terrific hot tub stretches for lower back pain.

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Coleman 90363e Saluspa Inflatable Hot Tub

The Coleman SaluSpa Inflatable Hot Tub is the cheapest option for capitalizing on the benefits of hydrotherapy. However, this hot tub is a fantastic deal for managing back pain.

Have you had a long day at work? Inflate this hot tub and relax. With this hot tub, you get all the benefits of a hot tub, but in an inflatable and portable form.

Hot tubs inflate quickly and quickly heat up to 104 degrees thanks to the rapid heat system. Its a wonderful place to relax after a long day, soothe sore muscles, or simply lounge around. Your temperature can be adjusted using the digital control panel.

TriTech material is used to make these inflatable walls durable and comfortable. In addition to the chemical floater and the inflatable cover to keep your spa warm, this package includes a chemical floater.

With this Coleman spa, you can relax with friends as it has seating for 6 people. Why do you want to spend an evening relaxing after work?

Perhaps best of all, though, is how easy the hot tub is to use. Simple to set up and takedown, this spa is a great option for someone whose on-the-go lifestyle is the reason for his/her back pain.

You can read our article about the inflatable hot tub here: Best Inflatable Hot Tub Reviews

How To Use A Hot Tub For Neck And Shoulder Pain

Hot Tub Stories – Ache and Pain Relief

Your muscles will feel and perform their best when they are relaxed, elongated and have solid circulation for healthy blood flow. A proactive and soothing regimen of flowing movement, stretches, heat therapy and rest can help open up your muscles and prevent the pain associated with technology use. Sticking to such a wellness plan can also improve your posture and help you maintain an active lifestyle by breaking up muscle tension andpromoting relaxation and stress relief.

Here are some tips for integrating a hot tub into your daily routine for better pain relief and work-life balance:

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Lower Back Pain Relief: Ice Pack Or Hot Tub

I get asked this question many times throughout my day so I want to take moment to share with you what the best option might be and why.

Of course, the first thing that we are going to try to do is self-care to keep ourselves out of the doctors office. Sometimes self-care helps with lower back pain relief, sometimes it does not.

A Young Woman With Sciatica

I worked with a young woman who had sciatica. Allegedly, her sciatic nerve was pinched by her piriformis muscle a reasonably common scenario and sending hot zaps of pain down her leg. She came to me with this diagnosis already in place. She also had some tingling in her feet. The description of her symptoms did, indeed, sound a lot like a nerve impingement problem. On the face of it, it did seem likely that her sciatic nerve was being pinched.

However, a couple things didnt add up. For instance, she had no numbness at all no dead patches of skin, which are highly characteristic of true nerve impingement. Instead, she had a lot of dead heaviness in the leg, a different kind of numb feeling that is much more closely associated with muscle knots than nerve pinches and a lot more common.

I quizzed her carefully about the quality of her pain. She assured me it was zappy and electrical just as you would expect of nerve pain. Yet something didnt seem quite right. I couldnt shake the impression that she was interpreting an intense non-neurological pain as a zappy pain simply due to her strong belief that she had a nerve problem. When you think a pain is nervy, youre going to interpret, feel and describe it in nervy terms.

So I did some experimenting, and clinched the case:

This largely eliminates a diagnosis of sciatic nerve impingement.

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How A Hot Tub Can Help Ease Lower Back Pain

Hot tubs may help to ease lower back pain for some people by encouraging their tense muscles to relax. They do so with a combination of heat, buoyancy, and massage. To see if a hot tub might be the right choice for you, consult with a medical professional.

A short soak in the morning or before bed every day can go a long way towards improving a persons quality of life with the following advantages:

  • Heat. A hot tubs warm waters will raise a persons body temperature. This enhances circulation, improving blood flow and promoting relaxation. As muscles relax, tension and the pain that comes with it can lessen.
  • Buoyancy. While immersed neck deep in a hot tubs soothing waters, a persons experienced body weight is reduced by 90%. This takes the pressure off of bones, joints, and muscles, including those directly and indirectly associated with the lower back.
  • Massage. High-quality premium and luxury hot tubs use powerful jets to massage major muscle groups. This hydromassage kneads knots and tension out of muscles, helping them relax in the warm water and providing relief from over-tightness.

While all hot tubs offer the advantages of heat and buoyancy, hot tubs vary widely in their ability to deliver a great massage. Hot tubbers seeking to reduce lower back pain should look for hot tub models which specifically target this problem area.

Heres a short video of the Moto-Massage DX jet in action:

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