Friday, July 12, 2024
HomeEditor PicksDoes An Inversion Table Help With Lower Back Pain

Does An Inversion Table Help With Lower Back Pain

What Is An Inversion Table Supposed To Do

Do Inversion Tables Work? (for Back Pain & Sciatica)

The theory behind inversion table use is that by flipping your body over, you are able to unload the bones, joints, and discs in the low back. This is thought to create a traction force through the spine, and it has been theorized that traction can decrease low back pain. Another name for inversion tables or inversion therapy is gravitational traction.

Should I Use And Inversion Table To Help With Back Pain

Inversion therapy is meant to relieve pressure from a person’s spine, open up the vertebrae, and increase circulation. However, inversion therapy may not be safe for everyone, and its effectiveness in helping treat back pain is mixed.

Before trying to use an inversion table to help with your back pain, it’s important to be seen by an experienced chiropractor who will be able to tell you if this treatment is right for you.

It Can Increase Your Blood Pressure

When you are upside-down on an inversion table, your heart rate slows and your blood pressure increases. This puts a great deal of stress on the circulatory system, which can be especially problematic if you already have high blood pressure, hypertension, or are taking blood thinners. Using an inversion table while you have high blood pressure, hypertension, or are taking blood thinners can be very dangerous and should be avoided.

You May Like: Can Lower Back Pain Radiate To The Front

Why Have Inversion Tables Gotten So Popular

At-home inversion therapy has become increasingly popular for people who have back pain. Dr. Highsmith believes that the manufacturers of inversion tables have done an excellent job of marketing the product in recent years.

He explains, “These tables have appeared more frequently on social media posts The distribution has also increased. Initially inversion tables were only sold at sporting goods stores but now you can find them at places like Amazon and Craig’s List.

The COVID-19 pandemic has probably also had a role in the increased demand for inversion tables. At the beginning of COVID, medical offices were closed for non-essential treatment, and once they reopened, many people still didn’t want to leave their homes for medical issues that weren’t dire. Although pricey, inversion tables can be cost-effective if usage decreased the need to seek pain treatment from a spine specialist.

Adjust The Height Of The Table

Top 8 Best Inversion Table for Lower Back Pain Reviews 2020

The best inversion table should come with an option of height adjustment. This allows versatile and comfortable use. To know if the table is at the correct height, your head shouldnt hang over the edge. These tables come with instruction manuals. You can always refer and confirm if the height is right or not.

Recommended Reading: Where Is My Back Pain Coming From

Gravity Boots And Other Options For Inversion Traction

Tables arenât the only inversion devices available for patients who want to stretch out their spines. Inversion chairs employ a similar concept but allow operators to sit instead of lying down. Inversion or âgravityâ boots securely attach users to an elevated point that they can hang from, like a rod mounted on top of a doorway. You can also attain the effects of inversion traction through certain yoga poses and headstands. The specific method you choose to obtain spinal traction will depend on your budget, preferences, and physical abilities.


An inversion table allows patients to stretch their spine by strapping themselves to a table and hanging upside down, a technique known as inversion traction. You can also use boots, an inversion chair, or certain stretches and yoga poses to achieve inversion traction.

Degenerative Disk Disease And Inversion Tables

Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

Don’t Miss: Why Is My Lower Back And Hip Hurting

Inversion Table Buying Guide

If you decide to invest in an inversion table, be sure to do some research. Inversion tables range in price from $100 to $600 depending on the features, such as weight capability and backrest support. As discussed on the website Money, While all inversion tables have the same basic functionality, they vary in terms of ankle support, inversion control, and backrest padding.

Inversion tables take up a lot of space so be sure you have enough room before purchasing. Although the size can vary, all inversion tables are heavy and typically are around 50 wide and 60 tall

Although purchasing a pre-used inversion table can be cost effective, proceed with caution. Dr. Highsmith says, “I had a patient buy one of these tables through a reseller. It turned out that the manufacturer had recalled this specific model. My patent didn’t get the notice and wound up getting severely injured because the table lacked the stability to support him adequately and he fell off.”

Are There Any Dangers Associated With Inversion Tables

Inversion Tables: do they work for back pain? (Wichita KS physical therapy)

Just like every other functional device, there are some dangers related to inversion tables. As hanging upside down for a specific period of time could cause rapid blood flow to the eyes and the head. This can lead to headaches and dizziness If you have any eye-related problems like glaucoma, it is advisable to not to use inversion tables. Also, if you have circulatory health issues like high blood pressure, inversion tables can cause more problems. This is why you need the professional opinion and guidance of a professional physician.

You May Like: What Could Cause Middle Back Pain

So Does An Inversion Table Help Lower Back Pain

If you are experiencing lower back pain as you age, regular driving, engaging in seating-related activities or carrying heavy loads, chances of you experiencing lower back pain as you age are high. Remember, these could also end up contributing to your lower back pain too with time including.

  • Spinal misalignments related to soft tissue damage
  • Back muscles that are growing weak
  • The force of gravity effect pulling down our bodies that cause the compression the spongy discs between the back vertebrae of the body spine over time. Moisture lost on the discs result to spaces between joint narrows pinching nerve roots.

This is why you need to go through inversion therapy. It will help you stretch out the back tense muscles and ultimately relieve the back pain. You can use it too after some effective physical exercise to restore and discharge tension in body muscles.

You can use an inversion table even at the comfort of your home or as a professional recommendation. Many inversion tables have thronged the market today and it can be confusing on how to get one that will help you realize the progress you much anticipate.

Another way to help lower your back pain is to ensure you dont make the situation worse by using an inappropriate table. Your inversion table should not only be comfortable and dependable but also safe to use.

Check whether your inversion table is durable and comes with a sturdy body construction to support your weight effortlessly.

Repeat The Same Process

Its important to listen to your body. Once you feel youve inverted enough, you can use the handles to pull yourself into an upright position. You need to do slow rotations as you elevate yourself so that youre not dizzy. When youre upright, stay in that position for a few seconds/minutes for your body to readjust. Once you feel like youre back into your element, you can decide to unlock the footrests or invert again.

  • Dont use the inversion table if youre pregnant
  • Always have someone in the room with you in case of emergencies
  • Ensure the table is set in a spacious area of the room free from obstructions
  • Put a non-slip mat under the table for safety
  • Wear comfortable clothing
  • Ensure there is sufficient supply of clean air

Recommended Reading: Does Gas Cause Back Pain

Inversion Tables And Low Back Pain

Most studies indicate that inversion therapy does cause some traction force through the lumbar spine. One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy. So the question arises: Does lumbar traction help low back pain?

Several studies about the efficacy of traction for LBP were of poor quality. Those studies that were of high quality were not able to demonstrate that lumbar traction helps LBP. In other research, findings indicated that traction for acute, sub-acute and chronic LBP received a grade of “C” .

While lumbar traction did not seem detrimental to individuals with low back pain, it also didnt seem to help much.

One small study examined the effect of inversion on the need for surgery in people with single level disc herniations. The researchers found that 77% of the patients were able to avoid surgery using inversion, compared to 22% of patients not using inversion. If you are facing surgery for sciatica, inversion may then be a last-ditch attempt to avoid the knife.

If studies show that inversion traction is not likely to help, should you forget about it altogether? Not necessarily. Simply understanding the expected benefits and risks associated with inversion, or any other treatment for back pain can help you make an informed decision about your care.

From Invasive Options Like Surgery And Injections To The More Conservative Options Like Chiropractic And Massage There Are Many Ways To Treat And Manage Lower Back Pain

Top 10 Best Inversion Tables for Back Pain (Updated for 2020)

But have you heard about an inversion table? It is a non-surgical controversial approach your doctor may recommend to manage back pain and improve overall spine health.

Read on as I show you some helpful information about the inversion table. This will include its role and whether it is right for you or not.

What Is An Inversion Table?

It is a table that is padded and connected to a metal frame with hinges. It works by inverting your body, and this is achieved by strapping yourself on the table and allowing the table to flip over slowly.

What Does An Inversion Table Do?

For you to understand the role of an inversion table, you need to know about the anatomy of your back. Your spinal column contains vertebrae that are stacked on each other. The spine allows you to rotate, twist, bend, stay upright and protects the spinal cord. The joint formed where the spinal bone connects with each other allows the movements. Also, there is a disc known as inter-vertebral disc at each joint connecting the bones.

The disc is made of tough elastic material that creates space between the spinal bones for nerves branching out and also serves as a shock absorber. The disc can experience micro-trauma, and it can even get compressed and prematurely degenerate as time goes on. Once the disc gets damaged or degenerated or compressed, it cannot regenerate or heal easily, especially in an adult.

How to Use the Inversion Table

A Simple Inversion Table Procedure

Recommended Reading: How To Aleve Back Pain

Other Benefits Of Inversion Therapy

Many people report that inversion table therapy is a great way to stretch muscles and ligaments, reduce , and improve circulation. Stretching stimulates the lymph glands to increase the flow of lymphatic fluids, which is part of the body’s waste disposal system. Similarly, cellular health depends on good blood circulation to deliver nourishment and remove waste.

Inversion table therapy also helps relieve motion sickness and stress. In addition, the body becomes more aware of its spatial orientation and balance when the inner ear is stimulated during inversion.

Plus, it is not necessary for the body to be positioned completely upside down to gain benefits from inversion therapy. Unlike antigravity boots used with an inversion rack, an adjustable inversion table offers the flexibility to choose the most comfortable angle.

Inversion Tables For Low Back Pain

Inversion tables can have many benefits particularly for those dealing with lower back pain. Specifically they can help with:

  • Sciatica
  • Facet Joint Pain
  • Spinal Stenosis

Inversion therapy works by tilting your body upside down using your own weight to decompress the spine, thereby relieving pressure off of the nerves, joints, and discs. Inversion tables can also help decrease inflammation by promoting blood circulation and lymphatic drainage to the lower back, as well as improving the flow of cerebrospinal fluid and interstitial fluid. This allows the area of concern the proper nutrition to promote and speed the healing process.

Finding an inversion table can be a bit challenging. You want to find a table that is good quality, delivers results, and relieves pain. Inversion tables can get a bit costly so it is important to find one that is worth your money. If you begin searching youll soon realize theres hundreds of different tables so it can be tough to distinguish which one is the right for you.

This is why we recommend the Teeter. The Teeter inversion tables are high quality, well built, long lasting products. These tables are durable, patented, and carefully crafted for relief, even for those people who are in the most amount of pain. Teeter has a UL 3rd-party safety certification, 5 year full warranty, 60 day return policy, and free shipping! On top of all that it delivers results and that is why we recommend their products.

Also Check: How To Help Lower Back Pain During Pregnancy

It Can Can Make Some Pre

High blood pressure isnt the only condition that can be made worse by inversion tables. Being inverted can also increase pressure in the eyes and inner ear. If you have inner ear problems, glaucoma, or a retinal detachment, an inversion table can can make it worse, even to the point of causing bleeding from the eyes if there is too much pressure. You should also avoid using an inversion table if you have a heart condition, fracture, osteoporosis, or hernia. Inversion tables can also be dangerous for those who are overweight or pregnant. In all of these cases, you should avoid using an inversion table.

The nice stretch you get from an inversion table may provide temporary relief from your back pain, but you need to make sure you are using the device correctly to make sure that you dont end up with worse back pain than before. As with any new form of exercise or therapy, always consult with your doctor first to rule out any potential problems, and start off slow.

If You Have Back Pain An Inversion Table Can Be More Than An Expensive Novelty Heres How Inversion Therapy Might Be Able To Help Your Back

My Opinion On Inversion Tables For Back Pain | Spinal Decompression

On a recent episode of The Real Housewives of Beverly Hills, housewife Garcelle Beauvais gave her castmate a new home tour. While admiring the décor in Garcelle’s bedroom, the castmate spied a swing-like chair next to the bed and gave Garcelle a bashful, blushing glance.

Evidence is beginning to point toward inversion therapy temporarily easing back pain.

It was then that Garcelle realized that her castmate had seen the odd-looking contraption and gotten the wrong idea. She laughed and explained that the item was not meant for those kinds of bedroom activities. Instead, It was an inversion table that she used for her back issues.

Read Also: How To Relieve Bulging Disc Pain In Back

Are Inversion Tables Effective For Back Pain

Note: This blog was written by one of our physical therapy students on rotation with us as part of his training. Thank you to KU Med physical therapy student Tanner Vinson for this informative blog. We get asked a lot about inversion tables around here. Its a good topic to talk about! Back pain is one of the more common conditions we see here at SSOR and it affects people of all ages and activity levels. A global review of the prevalence of low back pain in the adult general population has shown its point prevalence to be approximately 12%, with a one-month prevalence of 23%, a one-year prevalence of 38%, and a lifetime prevalence of approximately 40% . Furthermore, as the population ages over the coming decades, the number of individuals with low back pain is likely to increase substantially. Arguably, no other condition has as many treatment options that have been proposed over the years. Medications, chiropractic, holistic care, yoga, pilates, and at the most extreme, surgery. One other intervention that is rather ubiquitous is inversion tables. Inversion tables are available for purchase and have even been the subject of late-night infomercials. Do inversion tables work though?

Other Back Pain Relief Options

Not everyone has the money or space in their home for an inversion table. But you can achieve similar spinal traction with stretches and yoga poses that ease pressure on the spine, Dr. Bodepudi says.

Consider inversion therapy one of many tools in your toolkit. I wouldnt recommend inversion therapy by itself for treating back pain, he says. But its something you might try in combination with other therapies, such as over-the-counter pain medications, physical therapy, yoga, and at-home stretching and core-strengthening exercises.

In other words, inversion isnt likely to be a silver bullet for your back woes. But as part of a multipronged strategy to treat back pain, it might just help.

Don’t Miss: Is Acupuncture Effective For Back Pain

Little Known Facts About Inversion Therapy


If you think that inversion therapy can only be used for back pain, you couldnt be further from the truth.

The fact is, inversion therapy delivers many more little known yet incredible benefits.

Inversion tables are primarily used to relieve and heal back and neck problems .

But they can be used for other quite surprising purposes, most of them no one knows about.

Page Contents

For Those Unsure About Inversion

Top 8 Best Inversion Table for Lower Back Pain Reviews 2020

There are a couple of approaches to get a foothold on your spine to check whether it could help you. One alternative is to do reversal stances from yoga. A portion of these are basic, as shown beneath, and others require strength, coordination, and the management of a yoga educator.

A more current alternative to upset is to utilize a yoga sling. A yoga sling is a portion of texture that is suspended by connecting it to the roof, where you wrap your hips up with the texture and hang topsy turvy.

Otherwise called a yoga lounger or yoga acrobat sling. In case youre fit as a fiddle and you like difficulties, this could be enjoyable. However, theyre difficult to set up and expect expertise to hold yourself up without falling. We dont prescribe these for most purchasers hoping to assuage back torment or for general health.

Another alternative is to utilize gravity boots and dangle from a bar. We dont suggest this strategy because while it will be less expensive than most

They likewise get you at 180 degrees, which isnt required for reversal. The suggested point is 60 degrees.

You can dangle from a draw-up bar, which will give you footing on your spine, yet it will feel a great deal not quite the same as laying on an inversion table or seat, and it will take a touch of solidarity.

There are additional yoga represents that will give you some decompression on your spine, like the youngsters posture , feline posture , or forward twist .

You May Like: How To Relieve Back Pain From Uti


Most Popular