You Wake Up With Back Pain
While it may seem obvious, morning pain is one of the first signs that you and your mattress may no longer be friends. If you feel fine when you go to bed but wake up groaning and clutching your lower back, your mattress could be a contributing factor. A problematic mattress can contribute to spine misalignment, which in turn leads to morning pain.
Myth: Exercise Is Bad For Back Pain
This is a big one. Regular exercise prevents back pain. And doctors may recommend exercise for people who have recently hurt their lower back. They’ll usually start with gentle movements and gradually build up the intensity. Once the immediate pain goes away, an exercise plan can help keep it from coming back.
Which Mattress Firmness Is Best For Back Pain
A scientific study concluded that a medium-firm mattress outperformed a firm mattress in terms of reducing back pain whilst in bed, upon rising, and throughout the day for 313 adults tested over a 90-day period .
However, this study doesnt mean that everyone with back pain should buy a medium-firm mattress because back pain is a highly individualized condition, and the most suitable mattress firmness is dependant on a range of subjective factors.
The best mattress firmness for back pain could be soft, medium, firm, or another firmness variant depending on your body weight, body type, and dominant sleeping position.
This can make choosing the right mattress firmness for your back pain challenging.
And even if you consult your doctor first , you may still be unclear on the most suitable mattress firmness to help with your back pain.
Thats why Ive put together a list of the different mattress firmnesses and provided some guidelines as to which setting is typically best suited to the different combinations of body weights, body types, and sleeping positions to provide some clarity.
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Look Into A Custom Mattress For Even Better Back Pain Relief
Last but not least, you may want to consider buying a custom-made mattress to help eliminate your back pain in bed.
A custom mattress is precisely what it sounds likea mattress made to fit your exact specifications and unique needs.
Custom mattresses can be made to fit almost any size . But they can also carry with them a wide range of other benefits like eliminating back pain, keeping you cool at night, and even eliminating certain sleep problems.
How Can I Make My Back Stop Hurting In Bed
There are a few things you can do to help treat your back pain in bed.
First, you can consult with a physician.
They may use high-end procedures like X-rays, MRIs, CT scans, or EMGs to determine why youre experiencing back pain in bed.
However, not all back pain merits seeing a doctor.
Generally, youll want to make an appointment with your physician only if your back pain.
- Feels especially severe or radiates to other parts of your body.
- It quickly gets worse over time.
- It started with a specific injury.
- Is showing signs of infection like fever or swelling.
- It may be causing weakness, numbness, or tingling in your lower body.
If that doesnt sound like you, though, there are a few things you can do at home to help treat your back pain.
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How To Choose A Mattress With Good Back Support
If its time to say goodbye to your old mattress and welcome in a new one that has better back support, then there are certain things you should look out for before you buy.
First, make sure you can try the bed whether thats in-store or, better still, with a lengthy, risk-free at-home trial as found with the best mattress in a box brands. Unsure what firmness to go for? Then choose one with a medium-firm feel. Also look out for features such as lumbar support or zoned support. This means the firmness is varied across the mattress, becoming more supportive in the middle and cozier along pressure points such as the shoulders.
According to chiropractor Dr. Brent Wells , when speaking about traditional innerspring beds, said: Springs that are stiff can cause the body to lie unevenly on the surface, leaving your lower back with little or no support.” For low back pain, he recommends memory foam or latex foam.
Now That You Know How To Tell If Your Bed Is Causing Back Pain Try A Sleep Natural Bed Today
Instead of dealing with your bad mattress symptoms, buy a new bed thats made to make you feel good! Shop our buying guide online or come to a Marks Mattress Store near you to try a Sleep Natural bed in person. We cant wait for you to feel the difference!
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Can Fillings Also Settle To Cause Mattress Sagging
Yes, fillings will settle, and they will settle faster than springs. However, the main support in any mattress comes from the spring unit. There are countless fillings used in the mattress industry including natural materials and man made fillings, mainly in the form of polyester fibre and foams. Natural fibres are best if you wish your mattress to avoid sagging over time. This is because they are more resilient and absorb moisture better than polyester for example.
Polyester pads are not necessarily a bad thing in a mattress, but they tend to break down easier when subjected to moisture that we all perspire whilst our body repairs itself through sleep.
Not All Mattresses Are Made Equally
Before you begin your online mattress hunt, there are a couple of things to keep in mind. The construction materials are not the only factor separating a traditional mattress from a bed in a box. The other main difference is the sales method. Traditional beds come in various models that often differ in name and composition depending on region and retailer. Most bed in a box companies, on the other hand, make a single model, or very few models. This means you have to be extra vigilant when online shopping for mattresses and be open to exploring different brands. Just because a mattress receives consistently high ratings doesnt mean its the best bed in a box for you.
Each mattress in a box company has a specific focus. Some are all about being organic, some manufacture smartbeds, some have a luxury angle, and some are all about affordability. You need to know what youre looking for in a mattress. Keep in mind the qualities that are most important to you: support, relief, overall comfort, etc. Remember that as easy as it was to ship and install your bed in a box, returning it isnt always so simple.
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When Its Not Your Mattress
Dr Smycz gave us a heads up that if you have back pain when youre sleeping and its waking you up, you should get your spine checked.
The bottom line: a good mattress should support the spine. If youre waking up with pain, consider these factors as it might be time to invest in a new mattress. Lucky for you, Ecosa offers a 100-day trial period of its adjustable mattress to help in your quest to avoid back pain. A good nights sleep is waiting for you!
Can You Tell If Your Mattress Is Causing Back Pain
There are several ways to tell if it is time to find a new mattress. In addition to the typical telltale signs such as the mattress sagging or being excessively old, other indicators can help you determine if your mattress could be causing all your aches and pains. If you experience one of these things, it could be a sure-fire sign that its time to replace your mattress.
A good mattress should always contour to your body to some degree. This goes for all mattresses, even those with innerspring systems. Although your body requires a certain amount of firmness to receive the appropriate support, your mattress should not be unyielding. If lying on your mattress feels like you crawled onto the ground to go to sleep, consider other options.
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Best Mattress For Back Pain
When it comes to the best mattress for back pain, theres no one-size-fits-all solution. Ultimately, the best mattress for back pain is one that provides you with the perfect mix of softness and support. It relieves pressure points and keeps your spine neutrally aligned.
But heres a reason to justify mattress shopping: Research shows that upgrading to a new mattress is likely to improve your sleep quality no matter what. The same study also showed that people sleeping on the cheapest mattresses saw less pain reduction than those who slept on mid- to higher-priced ones. Quality counts!
When in doubt, upgrading to a high-quality medium-firm mattress could be the best option for easing back pain so youll wake energized and restored.
The Casper Wave Hybrid Mattress with Zoned Support Max provides continuous ergonomic zones with gel pods designed to help give you perfect spinal alignment.
Best Mattress Combo Sleepers With Back Pain: Amerisleep As3
Best for: Combination Sleepers with Back Pain
Our Amerisleep AS3 is a 12-inch tall, medium mattress. Its perfect for combination sleepers with back pain because it strikes a balance between soft and firm, so it can accommodate a range of sleeping positions.
Combination sleepers need a mattress thats firm enough to support a neutral posture in the stomach or back sleeping position, but also provide enough contour and cushion to alleviate pressure points while in the side sleeping position. Our AS3, with its contouring Bio-Pur® memory foam and a targeted support layer, is an excellent choice for combination sleepers, catering to the firmness needs of sleepers who toss and turn.
The AS3 includes 3 inches of Bio-Pur®, 2 inches of Affinity with HIVE®, and a 7-inch Bio-Core® support layer. Each layer serves a specific purposethe top comfort layer gives the bed cushion, the transition layer provides targeted support, and the base layer boosts firmness and durability.
The Bio-Pur® foam in the top comfort layer is 3 inches thick, 1 inch thicker than the AS2. The extra thickness makes the AS3 a bit softer than the AS2. This provides required cushioning to side sleepers with a bad back and adequate firmness to nurture back and stomach sleepers spinal alignment.
The last layer is 7 inches of Bio-Core® foam. This base foam strengthens the mattress core and prevents it from sagging.
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How To Correct Back Pain Caused By Mattresses
We know some of the reasons why your mattress is causing you backache now, lets talk about correcting those back pains.
1. Change your mattress
The best way to correct your back pain and prevent further occurrences of sleepless nights is to change your mattress. If your mattress is too old, too firm, or too soft, youll continue to experience pains. Read the guide on how to choose a mattress, visit the store and get a good one.
2. Maintain a good sleeping posture
Your sleeping posture may also be causing you to have back pains when you sleep. Try to settle into a good posture, and ensure you are comfortable. That way, you can get rid of back pain caused by mattresses.
When you wake up with back pains, try to do a couple of stretches before you go on with other businesses of the day. Help your spine to relax, and it would get more comfortable enough to relieve you of the pain.
4. Use a pillow
Pillows are a good way to support your body even better when you feel back pains of any sort. They further help you maintain a good posture, find a better position to relax, and a good way to sleep.
5. Use an adjustable base.
You could also opt to use an adjustable base under the mattress so that you can control the inclination of your bed to a good sleeping position.
How To Tell If Your Old Mattress Is Causing Back Pain
If you have recently developed back pain then you should most definitely go and see your doctor to confirm the root cause and develop an appropriate treatment plan.
And whilst Im certainly not qualified to diagnose your back pain, my research indicates that theres a fair chance that your mattress/bed is the cause of your back pain if one or more of the following conditions are true:
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
Look For Zoned Support
Some mattresses like the Level Sleep mattress offer zoned support or zoned firmnesses so that you can experience more support around your lower back and greater pressure relief around your shoulders and head.
This can help to promote better posture and reduce pressure more effectively when compared to a mattress that has the same amount of support/firmness across the entire surface area of the mattress.
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Is Your Mattress Causing You Back Pain
Sleep Advisor Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment…Read More Here
There are a lot of different reasons that people experience back pain. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. In other words, its important to find out whether your bed is to blame for your back soreness or not.
Consider Buying A Mattress Online
A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, weve found that buying online offers some huge advantages.
Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.
But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.
When buying online you dont have the ability to feel out a mattress before purchasing, but almost every mattress we test offers a sleep trial with no-hassle returns, including a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.
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Life Expectancy Of A Mattress
How long you can reasonably expect to keep your bed varies depending on who you ask. Mattress manufacturers will tell you once every eight years, but Consumer Reports says a quality bed should last for ten years. Call it paranoia, but it seems like the manufacturers are trying to steer us into replacing our beds more quickly than needed.
That being said, there are a lot of factors that can affect the life expectancy of your sleeping surface:
Type of mattress: Natural latex and high-density memory foam last longer than innerspring and low-density memory foam.
Quality: Usually, you get what you pay for.
Your age and weight: Heavier people will naturally make a mattress compress or sag more quickly. And as you age, you become more sensitive to subtle indentations.
Lifestyle: If you use your bed only for sleeping and take good care of it, itll outlive something that has kids jumping on it or sustains other bouncy extracurricular activities.