Friday, November 25, 2022
HomeFactsHow To Help Heal Lower Back Pain

How To Help Heal Lower Back Pain

What Causes Lumbar Inflammation

How to HEAL a Lower Back Injury FAST | Easy Step-By-Step Guide

There could be many reasons for inflammation in your lower back:

But, for practical purposes, it doesnt really matter why your lower back is inflamed.

inflammation is inflammation, no matter where its located and what causes it

Natural inflammation-reducing methods can be very effective and you can eliminate your lower back pain at home, by yourself, without depending on pills and without any medical bills.

What Causes Lumbar Ddd

Your spinal discs absorb shock to the spine.

Just like in your car, they reduce the effect of traveling over rough ground to prevent injury or trauma when we do everyday movements like twisting, flexing, and bending.

Imagine your discs go through a lifetime of wear and tear.

Two main things happen over time:

1.Loss of fluids in the discs which makes them less flexible and thus less effective shock absorbers.

They become thinner and the space between your vertebrae is reduced.

2. Cracks and tears in the outer layers of the spinal discs the gel-like material inside the nucleus of the disc leaks out, which leads to bulging discs, ruptured discs, and fragmented discs.

Visualize your spine as a chain where it is just as strong as the weakest link.

Unfortunately, within the spine, the weakest link also often absorbs much of your weight, because of the misalignment of the vertebrae.

This puts increased force on the areas of the soft-jelled disc, which causes them to wear down over time.

As a result, the lumbar disc degeneration symptoms are lower back stiffness, tightness, and generally a sharp pain in the lower back.

Fall Asleep Faster And Sleep Longer

When you have a restful nights sleep, your back will feel less sore during the day.7 A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.

Watch Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Try these natural sleep aids, one at a time, to see which one works best for you:

  • Vitamins C and B6. The natural steroids in your body control your metabolism and promote good sleep.8,9 Supplements of vitamins C10 and B611 are known to help the body produce and regulate natural steroid hormones.
  • Melatonin. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle.
  • L-theanine. An amino acid found in tea leaves, L-theanine may help some people feel relaxed and get better sleep.
  • Valerian. Supplements made from the root of the valerian plant may help you sleep faster and stay asleep longer.

Another option is cherry juice or cherry extractscherries contain certain enzymes that help promote better sleep.4

See Natural Remedies and Herbal Supplements as Sleep Aids

Read Also: Mayo Clinic Low Back Pain Exercises

Tips On How To Heal Lower Back Pain After A Car Accident

Following a car accident, you may experience drastic to less pain, depending on the severity of the collision. Lower back pain, muscle strain, and lower back sprain are some common ailments car accident survivors generally suffer.

The lower back pain normally goes away after six weeks following a car accident. However, once the injured soft tissues heal and the swelling goes down, the discomfort will diminish within some days. An ideal pain management strategy may hasten the healing process.

Common Signs And Symptoms Of Lower Back Pain

Daily Health Post: 17 Best Home Remedies for Back Pain Relief

Back pain affects everyone differently, which makes sense considering there are so many different reasons it can develop, along with various parts of the back/spine that can be affected. Common signs and symptoms of lower back pain can include:

  • Tenderness and pain radiating from the low back downward into the thighs. This is likely to be worse when walking, exercising, standing or moving.
  • Stiffness in the lower back and reduced range of motion. In moderate to severe cases, this can stop you from walking, bending, climbing or lifting normally.
  • Pain when sleeping or once standing up in the morning.
  • Inability to stand up for long periods or worsened pain when you do.
  • Discomfort near the tail bone while sitting, especially when sitting for long periods, such as at work or when driving.
  • Muscle weakness, heaviness or numbness near the thighs and lower back.
  • Sharp pains following a sudden injury, impact, trauma, collision or fall .

Conventional Treatment for Lower Back Pain Relief

Today, the most common conventional treatments for lower back pain relief are medications, including NSAIDS like aspirin and Tylenol, along with more potent prescription painkillers, such analgesics. These drugs can potentially cause adverse side effects in some patients and commonly dont solve the underlying causes of lower back pain . Some medications for back pains have even been tied to complications, such as liver damage or intestinal bleeding, when taken for long periods of time or in high doses.

You May Like: Mayo Clinic Lower Back Pain Exercises

How Common Is Lower Back Pain

Around four out of five people have lower back pain at some point in their lives. Its one of the most common reasons people visit healthcare providers.

Some people are more likely to have lower back pain than others. Risk factors for lower back pain include:

  • Age: People over 30 have more back pain. Disks wear away with age. As the disks weaken and wear down, pain and stiffness can result.
  • Weight: People who are obese or carry extra weight are more likely to have back pain. Excess weight puts pressure on joints and disks.
  • Overall health: Weakened abdominal muscles cant support the spine, which can lead to back strains and sprains. People who smoke, drink alcohol excessively or live a sedentary lifestyle have a higher risk of back pain.
  • Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury.
  • Structural problems: Severe back pain can result from conditions, such as scoliosis, that change spine alignment.
  • Disease: People who have a family history of osteoarthritis, certain types of cancer and other disease have a higher risk of low back pain.
  • Mental health: Back pain can result from depression and anxiety.

Remedies Less Likely To Help

Cleveland Clinic spine specialists generally do not support the use of passive treatments for low back pain.

Chronic use of low-level laser therapy, ultrasound, transcutaneous electrical nerve stimulation and spinal manipulation may only help in the short term, Dr. Mayer points out. We dont want you to waste your money on treatments unlikely to provide more than a day of benefit.

Don’t Miss: How Does A Diuretic Help Back Pain

Diagnosis Of Lower Back Pain

Your physiotherapist or GP will usually be able to diagnose lower back pain from your symptoms and by examining you. A physiotherapist is a healthcare professional who specialises in maintaining and improving movement and mobility. You may want to go straight to see a physiotherapist if a self-refer service is available in your area. If its not, you can see your GP who can advise and refer you.

Usually further tests wont help. But if you have other symptoms, your GP may recommend tests including:

What Are The Risk Factors For Developing Low Back Pain

Heal lower back pain quick!

Anyone can have back pain. Factors that can increase the risk for low back pain include:

Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. Loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.

Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. Weekend warriorspeople who go out and exercise a lot after being inactive all weekare more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise can help maintain the integrity of intervertebral discs.

Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain.

Genetics: Some causes of back pain, such as ankylosing spondylitis , have a genetic component.

Smoking: It can restrict blood flow and oxygen to the discs, causing them to degenerate faster.

Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue.

Recommended Reading: Is Advil Good For Back Pain

What Is Lower Back Pain

Low back pain can result from many different injuries, conditions or diseases most often, an injury to muscles or tendons in the back.

Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.

Usually, lower back pain gets better with rest, pain relievers and physical therapy . Cortisone injections and hands-on treatments can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.

When & How To Seek Medical Care

If low back pain lasts for longer than one to two weeks, seek medical care. First, make an appointment with your primary care physician.

Seek immediate medical attention if any of the following symptoms are present in addition to back pain:

  • Severe abdominal pain
  • Unexplained fever
  • Loss of control of your bowels or bladder

Recommended Reading: Does Aleve Help Back Pain

How Diet Affects Back Pain

The research is not all in, but theres significant evidence that points to the anti-inflammatory properties of certain foods and their link to reducing back pain. As we know, following a healthy diet is closely related to healthy bones and organs, and ultimately a healthy body. If youve been experiencing back pain, adding foods into your diet that squash inflammation can help you find back pain relief.

Look Into Getting A New Mattress

Can Mattress Toppers Cause Lower Back Pain?

How old is your bed? You may be surprised to learn that the average life span of a mattress is less than 10 years. Theres no hard-and-fast rule, says Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University, but if your mattress is sagging significantly or is more than six to eight years old, Id think about getting a new one.

Something else to consider: A firm mattress may not do your back any favors, says Carmen R. Green, MD, a physician at the University of Michigan Back & Pain Center. A number of studies over the years suggest that people with lower back pain who sleep on medium-firm mattresses do better than those with firm beds, she says.

You May Like: Is Motrin Good For Back Pain

Low Back Pain Fact Sheet

If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.

Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.

There are two types of back pain:

  • Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
  • Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.

Manage Or Reduce Stress

Stress can trigger muscle tension and painful spasms, including in the back. If long-term stress or a traumatic event seems to have caused back pain, a person can try stress-relief techniques, such as:

  • Mindfulness meditation.One study showed that mindfulness-based stress reduction improved back pain. Mindfulness involves being aware of what the body is doing and using meditation techniques to assist with the pain.
  • Deep breathing. Taking deep breaths in and out for several minutes can calm the bodys stress response.
  • Progressive muscle relaxation. This involves tensing and relaxing muscles in the body, focusing on one muscle group at a time. Lying on their back, a person can start with their feet and gradually move up to the shoulders.
  • Guided imagery. This involves focusing on specific mental images to bring about a feeling of relaxation. One study found guided imagery and music helps with work-related chronic stress.
  • Yoga. Yoga focuses on particular poses and breathing and can help with relaxation, especially when practiced regularly. One review found yoga to be an effective stress management tool.

Many smartphone apps are available to guide a person through relaxation techniques and meditation.

Recommended Reading: Aleve And Back Pain

Symptoms Of Lower Back Pain

The symptoms of lower back pain can vary from person to person. It may come on suddenly, perhaps after youve lifted something heavy or moved in a way thats hurt your back. Or it may come on gradually over time or for no apparent reason. The pain can be mild or severe. Some people also have pain in the buttock or down one leg, sometimes as far as the calf or the toes. This is called sciatica.

Most people with back pain symptoms have whats called non-specific back pain. This means theres no clear or specific cause . It means that often tests cant really help because no specific damage to the spine or muscles around it would show up on them. This might sound unsettling, but it means that theres no serious cause for the pain.

Tips For Dealing With Lower Back Pain

How to Fix âLow Backâ? Pain (INSTANTLY!)

By Robert Greenleaf, MD, Spine Surgeon

Lower back pain is extremely common and one of the top reasons for missed workdays. Thats because the lower back supports the weight of the upper body and is subject to a lot of stress and strainespecially during everyday movements like lifting and twisting.

One of two things typically causes lower back pain: a sudden injury or the wear and tear of aging, arthritis and physical activity. No matter the cause of your lower back pain, here are 10 recommendations that can help you relieve it and prevent future problems.

You May Like: Exercise For Lower Back Pain Mayo Clinic

How To Fix Lower Back Pain At Home

Lower back pain is an increasingly common experience for so many people around the world. It can strike after exercise, traumatic event, or even lifting the laundry bin. The spine and its muscles are a robust network to support the body and its movement but can also be the source of discomfort and pain.

The most important aspect of dealing with low back pain is getting the right care at the right time.

If you experience a traumatic injury or event that leads to back pain seek immediate medical attention. The list of stretches and exercises below assume that your back pain is a non-emergency injury and you can tolerate a pain-free range of motion throughout each movement.

These movements are in order of intensityand complexity, if you are trying them at home do work through the list progressively.

All of the stretches should be done daily and exercises can be completed in 3 sets of 10 repetitions 3-4 times a week. Also, if you have a foam roller that can too be a good way to carefully releave pain.

Massage Therapy For Low Back Pain

Studies have shown that massage treatments can help relieve chronic low back pain. Massage treatment can restore people to their usual activities of daily living and lessen pain. Massage therapy is limited, and would not be the most effective solution for patients with spinal complications, injuries, or disk problems since massage focuses on the release of muscle tension and not on the structure of the spine itself.

Also Check: Will Naproxen Help Back Pain

Relieving Your Back Pain

When you are suffering from an ache or struggling to get lower back pain relief, it may seem difficult to take a proactive approach to the matter. However, alleviating such aches may be largely within your control. If you make some simple changes in habit and lifestyle, you might be pleasantly surprised by the results. At North Texas Medical Center, we take great pride in helping our community achieve better health. If you are suffering from backache, call us at , or contact us online today.

Pain Medications To Treat Back Pain

Pin on Dr. Axe Articles/Healthy Living

A wide range of medications is used to treat both acute and chronic low back pain. Analgesic medications are specially formulated to relieve pain. They include over-the-counter acetaminophen and aspirin, as well as prescription opioids such as codeine, oxycodone, hydrocodone, and morphine.

Nonsteroidal anti-inflammatory drugs can also be used to relieve pain and inflammation. Over-the-counter NSAIDS include ibuprofen, ketoprofen, and naproxen sodium. Several others, including a type of NSAID called COX-2 inhibitors, are available only by prescription.

There are also many topical creams or sprays that can dull and soothe low back pain. These are applied to the skin and thus stimulate localized nerves to provide feelings of warmth or cold in order to dull the sensation of pain. Topical analgesics can reduce inflammation and increase blood flow.

Also Check: Does Aleve Help With Back Pain

RELATED ARTICLES

Most Popular