What Is A Pinched Nerve
The term pinched nerve refers to an injury that can occur when one or several of your nerves are compressed, stretched or constricted.
Medically, a pinched nerve is referred to as radiculopathy. This type of injury usually occurs in your lower back, but it can also occur in other parts of your back and neck due to the complex network of nerve roots that branch off from your spinal cord.
When a pinched nerve occurs in your lower back, the pain and other symptoms it can cause are often referred to as sciatica.
A variety of factors can contribute to pinched nerves. Injuries to your spine, such as a herniated disk, can press on your nerves.
Other causes include aging-related changes to your spine and conditions that damage your nerves, such as obesity, rheumatoid arthritis and diabetes.
The precise symptoms of a pinched nerve can vary depending on where the injury occurs. Most pinched nerves cause one or several of the following symptoms:
Sharp pain in the affected part of your body and surrounding areas, such as your lower back and legs or your neck, shoulders and arms
Numbness in the affected area
A tingling, pins-and-needles feeling
Muscular weakness in the affected area
Tight Hip Flexors And Ed
Do you know where your psoas are?
These muscles run from your lumbar spine through your groin and into your hip.
Sometimes simply called hip flexors, its no wonder these muscles can cause ED since they can become tight and cause compression in your groin area.
That compression can lead to reduced blood flow and other problems.
Dont believe thats possible? The famed Mayo Clinic lists surgeries or injuries that affect the pelvic area or spinal cord as one of the common causes of ED.
Sitting down may be the worst thing in the world for tight, painful hip flexors.
Sitting causes your hips to shift forward and your legs to rotate. The hip socket gets compressed, causing all sorts of tendons, joints and muscles to pull in ways they shouldnt.
That makes your back hurt. It makes your hips hurt. It makes your legs hurt.
And it decreases blood flow and circulation in all those areas including your groin.
Consistently tight and overworked hip flexors mean permanent roadblocks for back, hip and leg health and for sexual health too.
The pain and problems cause you emotional and physical stress, and that sends a signal to your brain that somethings wrong.
Your reproductive system gets the message too.
And since hips are really important for most guys when having sex, losing the ability to flex your hips correctly can lead to a less satisfying experience.
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Could Your Erectile Dysfunction Be Associated With Lower Back Pain
Our bodies are a complex structure of connected parts that can either work well together or cease to function properly when one area is affected. When your back hurts, you dont feel like having sex. Men suffering from both back pain and erectile dysfunction may be surprised to find out that the back pain could be causing the Erectile Dysfunction commonly referred to as ED. It is always a concern when that happens.
The process of getting an erection begins when something sexually stimulating impacts the senses, making the muscles of the penis relax and blood flow increase to the area which then pushes against the veins carrying blood out so that they are blocked and thus an erection is created. Erectile dysfunction is then usually caused by blood flow being disrupted, slowed or hindered throughout the body.
Back issues can cause ED when veins and nerves are pinched, leading to lessened blood flow to the pelvic area. Several causes of back pain that can cause ED include:
- Tight Hip Flexors
- Pinched Nerves
- Herniated Discs
You do not need to live with nerve damage that decreases sensation in your groin and creates lack of blood flow in your penis. To prevent back pain and ED from being permanently linked in your life, you need to understand the three ways that back pain and ED are linked. Then you need to take action to prevent and reverse any of these issues that could be impacting your sexual performance.
Tight Hip Flexors and ED
Pinched Nerves and ED
Herniated Disc and ED
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Tips For Better Sex Even With Back Pain
The results of SpineUniverse’s national survey on Sexual Satisfaction and Back Pain indicate that back pain is ruining the sex lives of many people.
While the statistical results of the survey are important, it is essential to remember that behind the numbers are real people. People who care about their sexual satisfaction and about their partner’s satisfaction. People who are currently frustrated and even depressed about the effect of back pain on their sex lives.
So what can they do to improve their situation?
Most experts agree that talking about sex and back pain can help improve the situation.
Most experts agree that three tips can help you have better sexeven with back pain:
Tip # 1: Talk it Out For some people, talking about sex comes naturally for others, their faces turn red even thinking about maybe talking about sex.
Nonetheless, you and your partner need to find a way to discuss your back pain, and how it will affect-or already does affectyour relationship.
Take the time to talk through the five issues below:
Tip # 2: Practical Changes Here we go, the nitty-gritty details of what to do .
Position Matters It may not be the sexiest thing to think about, but you have to remember your diagnosis as you’re having sex. Do you have spinal stenosis? A herniated disc? Degenerative changes in your spine? Your diagnosis is vitally important during sex because what’s causing your pain influences how your body reacts to different positions. For example:
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Truth Or Myth: Lower Back Pain Can Affect Your Sex Drive
Your nerve system is a critical and often an overlooked component in ensuring your sex drive is where you and your partner would like it to be.
I know this is a sensitive topic. After all the hormone testing, heart rate monitoring, blood pressure, vascular testing, and counseling, where do you turn? I hope not to Google because that will just likely leave you overwhelmed and depressed.
Recommendations For Dealing With Lower Back Pain During Sex
Unfortunately, there is no one sex position to recommend for lower back pain during sex. Back pain can be worsened by movement and one sex position may not work for another person, depending on the type of injury or pain they are experiencing in their lower back. Its recommended you see a chiropractic specialist if youre experiencing frequent pain.
Heres a few tips you can try before sex to help with low back pain though:
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How To Treat A Pinched Sciatic Nerve
If a sciatic nerve is the cause of your erectile dysfunction, we can reassure you that full function will return. Youll be able to get back to a full and satisfying sex life soon when we resolve the problem with your sciatic nerve.
But how do you fix a Pinched Sciatic Nerve?
Wed love to say that you can fix this problem at home. But aside from nerves being extremely delicate. The most crucial part of treatment for this type of erectile dysfunction is to find the root cause. There are so many different reasons why your sciatic nerve may have become pinched. You need a professional who has treated Sciatica before to identify whats going on quickly.
Sometimes it does get better on its own when acute swelling or inflammation in the area goes away. As the nerve heals, you should start to see a marked improvement in your sexual function. But if things dont improve and youve had pain for any longer than one week, we recommend you contact your doctor or Physical Therapist as soon as possible.
Sciatica, pinched nerves, and the associated root cause can usually be diagnosed from a physical exam and treated at the Physical Therapy office. But in severe cases, you may also need an X-Ray, EMG , CT, or MRI scan. This scan is so we can get a more in-depth picture of whats causing your pinched nerve.
Theres no obligation to book treatment after the call either.
The sooner you seek help, the sooner we can get things working again.
How Does This Happen
The question that I often get in my office is, “how did this happen to me? More and more Im talking to people about how much sitting they are doing. Whether its at work, in the car, on the couch or at the dinner table, we are sitting for more hours than ever.
Most people assume that spinal problems only happen with car accidents, sports or work injuries. But more commonly we are seeing daily lifestyle habits contribute significantly to spinal imbalance and nerve system problems.
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Back Pain And Erectile Dysfunction
Guest Post By RD Jaynes
When your back hurts, you dont feel like having sex. Not only that, but in many men theres also a link between back pain and erectile dysfunction.
As a matter of fact, several sources of back pain can cause ED, including
- Tight hip flexors
- Herniated discs
Do you really want a lack of blood flow in your penis? Do you want to live with nerve damage that decreases sensation in your groin and other areas?
If you want to prevent back pain and erectile dysfunction from becoming permanently linked in your life, you need to understand these three ways that back pain and ED are linked.
Then you need to take action to prevent and reverse any of these issues that could be impacting your sexual performance.
What Is The Pelvic Floor
The pelvic floor is made up of muscles and connective tissue, called fascia, Ryan explains. The muscle and fascia form several intertwining loops that support the pelvic organs.
The pelvic floor muscles act as a trampoline to support the organs, and as downward pressure is pressed on it, if its working properly, it will push back up to support the muscles.
One of the pelvic floor’s main functions
Pelvic floor muscles create the base of the muscles otherwise known as ones core. These core muscles work to support the abdomen, diaphragm, and back muscles, where they support the spine. Its no wonder that back pelvic pain is fairly prevalentthe muscles are very much interconnected.
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Herniated Disc And Ed
A herniated disc can cause ED as well and that makes sense since spinal disc herniation can mess with so many bodily systems.
Watch out for so-called slipped discs, because the condition is a bulge rather than a slip when:
- You have a hard impact on your back
- You lift something that is too heavy
- You cough or sneeze in the wrong way
- You have an idiopathic tear in the ring around a disc.
Idiopathic just means you dont know what happened to cause the damage.
And heres the sad thing when this type of back pain leads to erectile dysfunction. Your doctor may not do much about it.
While its known that herniation of lumbar discs can negatively impact your sex life, not enough attention is paid to sexual problems by the average doctor, according to research .
Doctors simply dont take the time to give you recommendations that help you improve your sexual function, aside from writing scripts for one of the erectile dysfunction drugs, which do nothing to address the root cause of the problem.
Can A Pinched Sciatic Nerve Cause Erectile Dysfunction
If youve enjoyed a healthy sex life up until this point, but you or your partner suddenly have erectile dysfunction, a pinched sciatic nerve could well be the culprit.
Luckily though, the chances are you can breathe a big sigh of relief. It isnt forever because Physical Therapy can usually restore proper function by finding and treating the root cause.
Impotence and the inability to get or maintain an erection can have a massive impact on mens mental health. It can affect your self-esteem and the quality of your relationships. It can trigger episodes of anxiety and depression, so its essential to seek help and not suffer in silence.
According to The American Journal of Medicine:
erectile dysfunction affects over 18 million men in the US or 18.4% of the male population aged 20 years or older.
So, its not something you should be embarrassed or ashamed about. There are many different causes of erectile dysfunction too. For one man, it could be diabetes or high cholesterol. In contrast, for another, it could be smoking or a sleep disorder. More surprisingly, however, some men experience not getting or maintaining an erection due to a problem relating to the sciatic nerve.
But what is the sciatic nerve, and what does it have to do with male sexual function?
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Lower Back Pain Erectile Dysfunction And Other Surprising Signs Of Heart Disease
Everyone knows the most obvious signs of a struggling heart chest pain, shortness of breath but your body has more subtle ways to alert you to cardiac trouble.When plaque builds up and clogs arteries carrying blood through your body, for example, it might trigger erectile dysfunction or leg pain while walking. Knowing various signs can help you seek help faster to ward off serious trouble.Clogged arteries, called atherosclerosis, is concerning. If enough plaque builds up or its unstable, it can rupture, cutting off blood flow and leading to heart attack or stroke, said Dr. Heather Swales, co-director of the Hartford HealthCare Heart & Vascular Institutes Womens Heart Health Program.Plaque, she said, is cholesterol and other substances that cling to the arterys inner lining. It contributes to the 735,000 heart attacks and 610,000 heart disease deaths each year.Typical symptoms of clogged arteries include:
- Chest pain that can radiate into the neck, jaw, left arm or back.
- Breathing trouble that can worsen with activity and improve when resting.
- Heart palpitations.
- Unexplained fatigue.
How Is Ed Diagnosed
Diagnostic procedures for ED may include the following:
Patient medical or sexual history. This may reveal conditions or diseases that lead to impotence and help distinguish among problems with erection, ejaculation, orgasm, or sexual desire.
Physical examination. To look for evidence of systemic problems, such as the following:
A problem in the nervous system may be involved if the penis does not respond as expected to certain touching.
Secondary sex characteristics, such as hair pattern, can point to hormonal problems, which involve the endocrine system.
Circulatory problems could be indicated by an aneurysm.
Unusual characteristics of the penis itself could suggest the basis of the impotence.
Laboratory tests. These can include blood counts, urinalysis, lipid profile, and measurements of creatinine and liver enzymes. Measurement of testosterone in the blood is often done in men with ED, especially with a history of decreased libido or diabetes.
Psychosocial examination. This is done to help reveal psychological factors that may be affecting performance. The sexual partner may also be interviewed to determine expectations and perceptions encountered during sexual intercourse.
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