The Mattress Toppers Thickness
In order to get lower back support from your slumber, the thickness of mattress toppers is an important factor to consider. Typically, the thicker a mattress topper is the more support and pressure-relief youll feel from your rest. The thickness of a mattress topper is the determining factor of how firm that pad is and how much support it can offer the sleeper.
Mattress toppers for back pain relief should be neither too soft nor too firm, but more of a medium-firm feel. The key benefit of a medium-firm mattress topper is that it is a perfect combination of support and balance. This combination is extremely beneficial for pain relief from back and hip pain issues.
A mattress topper that has a thickness of more than 4 inches or less than 2 inches can be problematic, which is why you might want to consider a mattress topper with a thickness that lies between the range of 2- 4.
How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
What Kind Of Mattress Topper Is Best For Back Pain
As you can see, there are many great options! At the end of the day, it really depends on your specific needs. If you suffer from lower back pain, we recommend the Casper mattress topper. If you’re a stomach sleeper, look at the Avocado mattress topper. Those who prefer a plush feel will love the Saatva Graphite topper.
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Are Mattress Toppers Bad For Your Back
Mattress toppers are not bad for your back, but it’s important to find the right one for your needs. For example, stomach sleepers should look for something that will make their bed feel firmer, such as the Avocado or Lift By Amerisleep Support topper. Side sleepers may need more pressure relief, and they could benefit from the ViscoSoft or TEMPUR-Topper Supreme. If you want to find the best topper for you, check out our buyer’s guide!
What Types Of Mattress Toppers Work Best For Lower Back Pain
Most mattress toppers you will find on the market are made of these three materials:
- Memory foam. The queen of contouring, memory foam, quickly adjusts to your body shape and relaxes the deep spinal muscles, thus putting your spine into a natural position. This is the best pick for chronic lower back pain. However, traditional memory foam is a thermosensitive material, meaning that it can change the feel depending on body temperature. While this explains the cradling properties, temperature sensitivity is also a culprit of heat retention, so choose open-cell and gel-infused memory foams to avoid hot sleeping.
- Polyfoam. A cheaper alternative to memory foam, polyfoam has an open-cell structure and a spongier feel. The latter is great if your pain limits your mobility because polyfoam leaves you able to move without making you feel trapped. Note that polyfoam is generally less durable, so you should always opt for a higher density this will prevent premature sagging and breaking.
- Latex. Latex is a natural material, and along with good contouring and pressure relief, it offers other benefits such as cool sleeping, durability, hypoallergenic and antibacterial effects. However, natural latex might be too expensive for some, which is its main drawback.
There are also dual-layer mattress pads with fiberfill padding. They might seem comfy at first, but the fiber layer often goes flat very quickly and loses its cradling effect.
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How We Picked And Tested Mattress Toppers
We looked for toppers that met the following criteria:
Comfortable: We looked for toppers that didnt feel lumpy, bumpy, or crunchy. We also focused on toppers that were dense or thick enough to create enough padding to soften up a mattress top. Mattress expert Terri Long recommends looking for a topper thats 2 to 3 inches thick. We avoided toppers that got a lot of negative owner reviews about overheating sleepers.
Fit well: We looked for toppers that stayed in place overnight and fit under regular fitted sheets with ease. We also wanted to find those that didnt shift on the bed after use.
A good warranty: We gave preference to models with longer warranties, especially pricier models. A good return policy, or a long return window, is also a bonus.
We looked at best-selling and highly rated toppers from retailers like Amazon, The Company Store, Cuddledown, Bed Bath & Beyond, Wayfair, and Target and ended up with a list of 90. We narrowed those down by focusing on popular models that received lots of positive owner reviews and met our above criteria, settling on 17 models for testing: seven polyester-filled, seven memory foam, two feather, three wool, one latex.
Best For Organic Materials: Birch Plush Organic Mattress Topper
- Material: organic cotton, wool, and natural latex
- Sizes: twin, twin xl, full, queen, king, and CA king
- Price: from $300
Featuring a blend of organic cotton, wool, and natural latex, this 3-in deep Birch Organic Mattress Topper also includes:
- deep body contouring
- a natural latex contour layer that cushions pressure points
- a breathable cotton cover that allows airflow
- an organic cotton cover to wick away moisture
- a wool layer to regulate temperature
- nontoxic and naturally fire retardant materials
The mattress topper has the Global Organic Textile Standard certification as the material is organic. It is also GREENGUARD Gold certified.
The company offers free shipping, a 100-night sleep trial, and a 10-year warranty.
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The Best Way To Wash A Mattress Topper
When browsing for mattress toppers online, check to see what the care instructions are, because not all bed toppers can be washed, although you should still be able to spot clean them. Meanwhile, some mattress toppers are machine washable, while others offer a middle ground with a removable washable cover.
Whatever the care instructions are for your bed topper, using the best mattress protector you can afford will help keep the topper fresh and protected against accidental spills, sweat and dust mites. Itâs always a good idea to freshen up your topper by airing it regularly if you can.
What Is The Best Mattress Topper For A Firm Mattress
It entirely depends on the overall condition of your mattress. If you have a new firm mattress, you should consider going for a softer mattress topper if you are looking for more comfort than support . This is important if you or your partner prefer to sleep on your sides.
If the mattress is old, consider going for a firmer mattress topper because it fills up the room with the support that your old but firm mattress doesnt offer. Firm mattresses tend to be durable and dont lose their firmness easily over time.
So, make the right decision based on the shape of your mattress and consider the sleep position you prefer the most.
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How Back Pain Affects Sleep
Related Reading
Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, we know that back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.
Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.
People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.
People with back pain can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems can help reduce pain. Treatments depend on the cause and nature of your symptoms, and can range from surgery to physical therapy to pain-relieving medications.
Dormeo Octasmart Plus Mattress Topper
One of the best toppers for back pain on the UK market!
Dormeo Octasmart Plus mattress topper is one of the best toppers your money can buy. It is a 7 cm deep memory foam mattress topper that is remarkably supportive and comfortable.
This Octasmart topper will provide you with medium-firm support, which will help you cope with your backaches, but it will also gently contour to your body, providing you with much-needed pressure relief, regardless of the position you sleep in. The cover is also very well-made.
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There are no straps, nor anti-slip bottom, to ensure topper stays in place.
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Your Spine Can Get Used To An Old Mattress
It takes time to get used to a new mattress topper. It also takes time to get used to a new mattress. Some people adapt faster than others, but normally you will adapt to it and any temporary niggles in your back tend may disappear. If you have been sleeping on an old mattress for years, your spine can get used to conforming to the pressure that the old mattress has been putting on it.
Your body, particularly your spine and lower back, can complain when you start using a mattress topper designed to eliminate the lumps and troughs in an old mattress. Even if you normally sleep on your side, you will feel the effects of this new sleeping surface. This pain is not always telling you that you are being harmed: it could be a sign that the mattress topper is trying to force your spine back into a healthy position.
Can Mattress Toppers Cause Back Pain
So, can mattress toppers cause back pain? What is true of mattresses is also true for mattress toppers. Too firm of a mattress topper can conceivably give some people back problems. Then again, too soft a mattress topper may be an issue with those used to a firm sleeping surface. Your spine is set up to support the entire upper part of your body. It has a natural shape to enable it to do this, and that shape is not completely straight.
Once you lie on your mattress, your body takes up a position that it is used to being in when you sleep. You can use mattress topper to make your sleeping surface harder or softer. A side sleeper needs a softer surface than a back sleeper, who in turn needs a softer surface than a back sleeper. These are generalities, however, and may not apply equally to all people.
It might take your frame some time to become used to a new sleeping surface thats one reason why its not uncommon to feel a niggle in your back when you first use a new mattress or mattress topper.
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How Does Sleeping Position Affect Back Pain
Back pain can occur as a result of an underlying condition or sleep-related factors. The right mattress topper can help relieve your pressure points and support natural spinal alignment, which could also help contribute to reduced back pain. However, each sleep position can affect the spine differently, so those suffering from back pain may want to consider the role of their preferred sleep position.
Side sleepers: People who sleep on their side frequently prefer a slightly softer sleep surface that balances conforming and support. Too firm of a topper may not allow their hips and shoulders to sink in enough, while too soft of a mattress topper may let their hips and shoulders sink in too much. Either of these situations could put a strain on their spines and contribute to back pain. A thicker topper could be ideal for a bed that is too firm, as it can provide ample room for a side sleepers hips and shoulders to sink in. A firmer topper that helps prevent sinkage will be better for a bed that is too soft.
Back sleepers: This sleep position typically requires a slightly firmer sleep surface that gives them the support they need to maintain their natural spinal alignment, so they may prefer firmer and/or thinner mattress toppers. A topper that is too soft could allow their hips to sink in excessively and make it difficult to keep their spine well-aligned. Too firm of a topper could also be problematic, leaving a gap between the bed and the sleepers lumbar region.
Panda Memory Foam Mattress Topper: Best All
Price: From £90 | Buy now from Panda
Pandas memory foam mattress topper costs £160 in a king size, making it one of the best-value foam toppers weve tested, beaten only on price by the Silentnight Impress . If you have the budget to spare the extra £20, wed definitely recommend opting for the Panda topper: its very comfortable, regardless of the position you sleep in, and it isnt so spongy that you feel like youre sinking through it. Instead, it offers ample levels of support while accommodating your bodys curves and relieving pressure.
The toppers cover is made from bamboo, which is a naturally breathable fabric with hypoallergenic and antibacterial properties. Bamboo is also widely considered to be sustainable and eco-friendly. While this claim is sometimes overstated, Panda ensures its bamboo is ethically sourced, grown free from pesticides and free from harsh chemicals.
Not only is this a great-value mattress topper, but it also comes with a 30-night home trial period. If youre looking to make your first foam topper purchase, its a fantastic choice.
Key features Filling: Memory foam Machine washable? Cover only Thickness: 5cm Sizes: Single to super king, plus EU sizes Warranty: Ten-year guarantee, plus 30-night home trial
Price: From £38 |
The Airmax has been designed with mesh sides for improved breathability so you wont get too hot at night. The whole thing is machine washable, and it also has elasticated straps to secure it in place on your mattress.
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Types Of Mattress Toppers For Back Pain
Weve already mentioned most of these toppers, but heres a quick recap.
Memory foam toppers: Usually made from gel-infused foam to reduce heat retention. They are the best for back pain.
Latex foam toppers: Can be made from blended or 100% natural latex. These are good for those who need firmer support, a bouncy topper, and excellent cooling.
Pillow top toppers: Toppers with a plush pillow top typically filled with down-like fiber. Great for those who need extra pressure relief or anyone who wants to recreate a luxury hotel experience without buying an expensive mattress.
Egg crate toppers: These are foam toppers with an egg crate design on the surface. This design improves airflow to keep the topper cool. Great for those who sleep hot or live in a hot climate.
A Mattress Topper Can Ease Your Back Pain Without Going To The Expense Of A Whole New Mattress
Low back pain is one of the most common concerns people bring to their primary care physicians. Sometimes back pain is not caused by lifestyle factors, but making changes such as losing weight or buying a quality mattress may resolve the problem.
Mattresses can be expensive, which is why a mattress topper may be a better solution to your low back troubles. Typically composed of memory foam or latex, these toppers can alter the feel and support of your existing mattress and align your spine throughout the night. But researching mattress toppers is also time-consuming and uncomfortable, especially with your back pain. We created this review for you, to take time and effort out of this uncomfortable task.
Below, we list the top 10 best mattress toppers for back pain. Pick one and start experiencing life without lumbago !
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How Should I Sleep To Relieve Back Pain
To reduce low back pain, you should sleep on your side with your knees partially bent. Bending the knees helps balance the body and relieves pressure on the lumbar spine. Others include:
- Lying on your side in a fetal position.
- Sleeping on your back in a reclined position.
- Lying on your side with a pillow supporting your knees.
- Sleeping on your stomach with a pillow below your pelvis and lower abdomen.
- Lying flat on your back with a pillow underneath your knees.
Toppers with more cushioning can cause sleepers to sink deeper into the topper, losing some of the support provided by the firm mattress. You might be better off with a 2-inch or thinner mattress topper if you have back problems or need a firm mattress.
What Causes Low Back Pain And Can A Mattress Topper Really Help
Low back pain can come from a number of different things, ranging from issues with posture and keeping good spine alignment, to the surface you’re sleeping on and your weight.
On of the biggest factors of low back pain is the lack of pressure relief on your spine. If you have bad posture, or incur back pain, that means there’s excess pressure being put your spine. This is only worsened if you struggle with weight issues on top of everything else. Finding a product that can make a difference can be difficult, and not every product can actually help.
Different people have different needs, and a product that might relieve back pain for one personal may worsen it for someone else. Make sure you go with the product or products that are the best option for you. Consider the materials that you like, the high quality and durability of them, your body shape, and all of the pros and cons of the product you choose to provide some relief. Essentially, depending on how these mattress toppers vary, you should be able to pick a suitable choice you’re sure will improve your sleep quality.
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