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What Is The Best Sleep Number For Back Pain

Make Sure And Talk With Your Doctor

The best sleeping position for back pain, neck pain, and sciatica – Tips from a physical therapist

If the amount of pain you experience throughout the day is extreme, youll want to consider talking with your doctor. There might be another issue altogether causing your back pain. In these instances, you will want to adjust whatever the doctor says is causing your back pain. While a mattress that provides support is optimal, youll need to listen to your doctor about reducing pain and strain on your back during the day. This will go a long way in improving not only your quality of sleep but your back pain as well.

You may also want to consider going to a chiropractor. Sometimes the pain on your back is due to a compressed spine. When going to a chiropractor , they can help expand your spine, which helps space it out properly. It also allows for the cartilage to expand back into its natural shape. This may also help relieve the amount of pressure place on nerve endings in your spine. If you are experiencing pain from a pinched nerve, a chiropractic visit has the potential of correcting this.

Very Good For Back Pain Relief

One of the main reasons for why people spend a lot of time looking through Sleep Number bed reviews is because they are trying to find a mattress that would be suitable for back pain relief.

Yes, thats a thing. Let me explain.

When you sleep, your body is constantly pressuring the surface on which you are lying. Since the human body doesnt weigh the same all throughout, over time, you might start developing certain painful areas – places which are in a bigger amount of pressure while you sleep.

In order to avoid that , most mattress reviews state that you should find a mattress that would even out thepressure that your body applies to the surface area all throughout the bed. Memory foam is the material that is most famous for being used for this reason.

However, the same can also be said about air mattresses.

Reading and searching through the various Sleep Number bed reviews, youll notice that theres a significant number of people who are pretty happy with both the c2 and the c4 models, claiming that they can feel their back and neck pain dissipate after each and every night. Thats a great thing indeed!

Did you know?

Sleep Number C2 Smart Bed

Sleep Number is a well-known smart bed brand, offering mattresses that people can adjust in several ways.

All Sleep Number beds allow people to adjust the firmness and comfort of their mattress on each side. They also respond to a persons movements while they sleep. The Sleep Number app connects to the bed and can tell people whether their sleep quality is high or low.

The Sleep Number c2 Smart Bed is the most affordable in their range, and it comes with a 100-night trial period and 15-year warranty.

For an additional cost, it is possible to add extra features, such as:

  • endless head and food positions
  • underbed lighting
  • foot warming

Other models in the Sleep Number range also offer additional pressure relief and temperature regulation, but these are more expensive.

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What Is The Best Mattress For Back Pain

The best type of mattress for back pain is a medium-firm hybrid, foam or latex mattress. If you suffer from chronic back pain, youll want to have a mattress that is firm enough to support your spine but allows enough give to relieve irritation on pressure points. Traditional innerspring mattresses can provide adequate support, but tend to be more rigid, allowing for less give than their foam or hybrid counterparts, which is not ideal for pressure relief.

While it will cost more, getting an adjustable bed for back pain may make it easier to sleep for those with more extreme back pain. Getting an orthopedic mattress is another option. Orthopedic mattresses are specifically designed to support your joints, spine and whole body, and can be made of any material. A well-made orthopedic mattress can certainly go far in helping pain sufferers, but its worth noting that there are no official qualifications that must be met for a mattress to call itself orthopedic, meaning any brand can use this term to market a mattress.

Sleep Number 360 C2 Smart Bed

Different Sleeping Positions


  • Pressure relief: 2/10
  • Support: 2/10

The c2 smart bed made by Sleep Number is the most affordable product from these series of smart bedding. Sizes from Twin to Cal King are available, looking to cover the most common options out there. The mattress features a 1-inch gel-infused comfort layer but lacks memory foam and thus provides less support compared to the other mattresses sold by Sleep Number. Since this is a budget mattress , it doesnt feature the SleepIQ technology that helps track your sleeping habits and stats. Due to its high level of firmness, it is most suitable for stomach sleepers.


  • Pressure relief: 5/10
  • Support: 5/10

The c4 is next in line as far as comfort and softness are concerned. There is a 3 inch gel infused comfort layer hidden underneath the cover, promising to offer support and cushioning for sleepers. It is available in the same sizes as the c2. The mattress also includes 1.5 inches of polyurethane foam which is divided into 3 supporting zones. However, the firmness level of the c4 is pretty similar to that of the c2, because of the low number of layers inside.


  • Features a 2 inch gel infused layer.
  • Ideal for people who want a firm mattress.


  • Pressure relief: 8/10
  • Support: 5/10


  • Good for people with back pains
  • 4 inch combination of comfort layers
  • Compatible will all FlexFit bases


  • Mattress runs a little too hot
  • Not enough cushioning for side sleepers

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Just How Common Is Lower Back Distress Whatis The Best Sleep Number Setting For Back Pain

Around 4 out of 5 individuals have lower back suffering at time in their lives. It is simply among one of the most typical factors people check out healthcare providers.

Some people are more likely to have lower neck and back pain than others. Threat variables for lower pain in the back consist of:.

Age: People over 30 have extra pain in the back. Disks deteriorate with age. As the disks weaken and likewise wear down, discomfort and also strength can result.

Load: Individuals that are overweight or lug extra pressure are much more probable to have pain in the back. Excess weight taxes joints as well as additionally disks.

Overall wellness. Injured stomach muscles can not support the back, which can lead to back stress as well as also exertions.

People who smoke, eat alcohol constantly or live a much less energetic method of living have a greater threat of neck and back pain.

Line of work as well as likewise way of living. Jobs and also tasks that call for hefty training or bending can increase the threat of a back injury.

Skeletal difficulties: Extreme neck and back pain can arise from conditions, such as scoliosis, that transform spine alignment.

Problem: Individuals that have a family tree of osteoarthritis, certain sorts of cancer cells, along with numerous other conditions, have a higher danger of low back discomfort. Psychological health: pain in the back can emerge from clinical depression in addition to stress and anxiety.

What To Look For In A Pillow

Your pillow should cradle your head and neck and help to support the upper portion of your spine.

If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. If you sleep on your side, try using a thicker pillow to keep your head in line with the rest of your body in this position.

Whatever you do, dont place your pillow under your shoulders.

For back sleepers: You may do best with thinner pillows and those that have extra padding in the bottom to support the neck.

Memory foam is a good material that molds specifically to your own neck.

A water pillow is another option that gives firm, all-over support.

For stomach sleepers: You should aim to use the thinnest pillow possible or no pillow at all. In fact, you may try sleeping on your side while holding a body pillow. The body pillow will give you the feeling of something against your stomach while helping to align the rest of your body.

For side sleepers: You may want to look for a firm pillow. Better yet, try to find one that has an extra-wide gusset that will help with the space between your ear and shoulder. And dont forget to place a firm pillow between your knees. You may even substitute a rolled towel.

While youre at it, remember to change your pillow every 18 months or so. Those pillow protectors can be a good barrier, but pillows still hold lots of allergy triggers like mold and dust mites.

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Is Sleep Number The Best Mattress

Sleep Number is one of the most well known mattress brands and has good scores from customers on initial comfort with its number firmness technology. However, there are some complaints about durability on the electronics, pumps, and air technology, which cause customers concern about value over time.

Saatva Solaire Smart Adjustable Bed

How To Sleep With Lower Back Pain — Best Way To Sleep for Lower Back Pain

The Solaire by Saatva offers precision, with 50 different air pressure settings that enable people to get the firmness of their mattress just right.

The upper side of the mattress has an organic cotton pillow top, with latex and gel-infused memory foam underneath. An adjustable base also allows for position adjustments.

People with back pain may find that the process of moving a new bed into position exacerbates their symptoms. Saatva aim to solve this problem by delivering and setting up the new bed themselves. The Solaire also has a 25-year warranty and is available to trial for 180 nights.

A 2020 review by Consumer Reports noted that the popular brand Sleep Numbers i8 mattress and the Solaire were close competitors in terms of comfort but that the Solaires lower price point and more generous trial period made it more appealing.

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Best Hybrid Mattress For Lower Back Pain

Amerisleep AS2 Hybrid Mattress

  • Type: hybrid
  • Height: 12 inches

Amerisleeps AS2 Hybrid mattress combines the pressure-relieving benefits of memory foam with the support of pocketed coils. The result is a medium-firm mattress that contours to your body and relieves pain-causing pressure points.

The company says its proprietary memory foam is more responsive than traditional foam, so you dont get that stuck sensation if you tend to roll around while you sleep.

The mattress comes with a 100-night trial period and free shipping and returns. It also has a 20-year warranty.

What We Think About Sleep Number Mattresses

In general, we think you can get a more comfortable mattress for a lot less. But if you insist on Sleep Numbers adjustability because you and your partner cant compromise on a firmness level, and you have a flexible budget, we think only the Performance Series and Innovation Series mattresses and the Cooling Memory Foam mattress are worth considering. The less expensive Classic Series mattresses and the Value Bed lines are just too thin for most people. If you like a plush mattress with good support, then you should spend more for the Innovation Series beds, which have thicker cushioning.

Beyond SleepIQ, Sleep Numbers marketing also touts technology that claims to help you fall asleep faster with a foot-warming feature. You can also theoretically control your partners snoring by raising the upper portion of their side of the bed. However, these features are available only with the companys adjustable bases , which cost between $1,200 and $2,400 for a queen.

Heres how the mattresses themselves compare to one another:

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Help Finding The Perfect Mattress

When it comes to a quality night sleep that reduces your level of comfort and pain, you need to invest in a quality mattress. At Sleep Number Beds, it is possible to identify a mattress specifically designed for your desired level of firmness. So if youre interested in a new mattress that is designed just for you and that will help answer the question of what is the best mattress for back pain, now is the time to check out Sleep Number Beds.

Best Mattress For Lower Back Pain And Sciatica

4 Sleep Disorders Associated With Back Pain!

Puffy Mattress

  • Type: foam
  • Height: 10 inches

Like back pain, sciatic pain may benefit from a medium-firm mattress that supports the spine and joints. The Puffy Mattress offers firm core support with thick layers of cushioning foam that cradle the body and keep your spine aligned, even as you move throughout the night.

The mattress is backed with a lifetime warranty, and you can test it out at home with a 101-night trial.

shows that even mild lower back pain is associated with sleep disturbance. People dealing with lower back pain often have problems falling asleep and experience shorter sleep durations and poor sleep quality in general.

Thats likely because of a couple factors:

  • Difficulty getting comfortable. Accommodating lower back pain may mean trying out new sleeping positions, which can delay sleep.
  • Greater awareness of the pain. With fewer distractions at night, lower back pain may be more noticeable than usual, making it harder to fall asleep or stay asleep.

Some medications that may be prescribed for back pain, such as opioids, can also

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Are Sleep Number Beds Worth It

You cant put a price on a good nights sleep. If a customizable bed mattress can give you that, every single night, wouldnt you say its worth it? The fact that Sleep Number beds are designed to provide support to your body, where you need it so you can relax better, is already enough reason to give it a try!

What Type Of Mattress Is Best For People With Low Back Pain

Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.

In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If you want to find out whether a firmer mattress would feel better than the one you’re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

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How Easy Is It To Return A Sleep Number Bed

Contact the Sleep Number® Customer Service Center at 472-7185 to obtain a Return Service Order number before returning any product to us. Your authorized return must be received by us within 30 days. Return delivery fees are $199-$249 plus tax or $29.99 per UPS label for items that qualify for UPS shipping.

Best Flippable Mattress For Lower Back Pain

Best Sleeping Positions For Low Back Pain & Ones to Avoid | Back Pain, Sleep Posture, Sleep Better

Idle Sleep Idle Hybrid Mattress

  • Price: $$
  • Type: hybrid
  • Height: 13 inches

With its combination of supportive coils and cooling, CertiPUR-US certified foam, the Idle Hybrid is designed for comfort and longevity. The flippable design means limited sag and twice the life span.

Youll also have the option of choosing a different firmness level on either side, so you can enjoy the right support every night even if your preferences change down the line.

Idle Sleep offers a generous 18-month trial period with free shipping and returns, plus a lifetime warranty.

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Sleep Number 360 M7 Smart Mattress

The Sleep Number 360 m7 is the only Sleep Number model to feature a memory foam layer. The m7 memory foam comfort layer is 5″ thick and offers both the contouring and pressure-relieving qualities that most sleepers expect to feel with memory foam.

The only Sleep Number model exclusively featuring a memory foam layer is the Sleep Number 360 m7. The m7 memory foam comfort layer is 5 inches thick. You should feel both the contouring and pressure-relieving qualities that most expect to feel with memory foam. This layer also works to keep you cool since it absorbs heat and then releases it when you grow too cool.

Who Makes Sleep Number Beds

Sleep Number beds are made by Select Comfort Corporation , which is a public company. They design, manufacture, market, and distribute beds, proprietary beds, and other sleep-related accessory products and are headquartered in Minneapolis, Minnesota.

Select Comfort was founded by Robert Walker and JoAnn Walker in 1987. Today, the company has around 3,700+ employees and was listed as the 87th best Small Company in America by Forbes.

Select Comfort has two manufacturing plants one in Irmo, South Carolina and the other in Salt Lake City, Utah which distribute products in the United States and Canada.

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