What Is The Right Mattress For Back Pain Issues
Did you know, the average person spends roughly a third of their life sleeping. Sleeping has numerous benefits, better health, sharper cognitive function and improved mental health. A good nights sleep is the difference between waking up with a spring in your step ready to take on the new day, instead of feeling tired and burning out half-way through your day.
Buying the right bed will be the most important investment in your life. Nothing matter more when you want a good night sleep than a high quality mattress. To unwind from a stressful day and get some quality rest, you need a strong mattress that supports your back. So, choose mattress which you like from the list of top 10 best mattress for back pain, bad back in Canada to buy in 2021.
Types of mattresses:
There are many types of mattresses which give support for your back and their classification varying depending on the material and design. Some of them are
Other types are Zoned support, polyurethane foam, premium air mattress, latex mattress.
Things to look while buying a back support mattress
Which is a mattress best for you?
What To Look For And Avoid
The difference between a mattress suitable for back pain, and a so-called orthopaedic mattress, is mainly down to the marketing. I have a top 5 orthopaedic mattress article here but the results are pretty similar. Of course they are: because the meanings are pretty much the same .
The first thing to look for in a mattress suitable for back issues is the features, followed by the firmness rating.
Here is my summary of the very best mattress features for those with back issues and/or ongoing pain in their spine:
Below I will clarify the above points further for you, to make sure that you are clear on what it means. As always, I must state that if you have severe back issues then speaking to a licensed professional is a good idea, such as a chiropractor or even your GP.
But how do you actually choose the right mattress for back issues?
And dont assume that a memory foam mattress is softer / more slouchy than a pocket spring mattress because thats not always the case.
How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
Read Also: Does Acupuncture Help Back Pain
What Makes The Layla Stand Out
- The Laylas hybrid design is supportive and pressure-relieving.
- The mattress should provide excellent lumbar support for back sleepers.
- The Layla is a flippable mattress with a soft and firm side, making it customizable to your preferences.
- The Layla mattress is incredibly durable, shouldnt sag, and should last for a good amount of time.
Read the full Layla Hybrid mattress review
Thickness For Back Pain Sufferers
Thickness is something to look for in latex mattress toppers and foam ones for back pain. Generally, mattress topper product will range from 2 inches to 4 inches thick. If you tend to have worse levels of back pain, youll want something thats 4 in thick and has more support to it to relieve pressure points. If your back pain isnt as severe, youll likely be okay with something thats a little thinner since you don’t have as much of a need to relieve pressure points.
Read Also: Can Lower Back Pain Radiate To The Front
Which Type Of Mattress Is Best For Back Pain
A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.
Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.
Trusting Our Top Picks
Navigating the many choices for every consumer purchase can be challenging. Our team spends hours doing research, combing through forums, and reading consumer reviews on even the most basic of household items, and we summarize that information in clear, precise comparisons.
Join the millions that have trusted BuyersGuide.org to help them make smarter buying decisions. We help our readers spend their money wisely and find the right product to suit their specific needs. Our independent expert reviews and data-driven shopping recommendations empower you find the mattress that’s right for you.
You May Like: How To Get Relief Lower Back Pain
The Right Level Of Support For Back Pain Sufferers
For starters, no matter what type of back pain or soreness you suffer from, a mattress should keep your spine aligned throughout the night. Good posture is important even when you sleep, believe it or not, so the more support a mattress provides the better. But buyer beware: Just because a mattress is firm doesnt mean it mean it provides full-body support. Likewise, while a softer mattress may feel nice and comfortable when you try it out in the store, its best to steer away from abundantly soft mattresses altogether due to their lack of support.
While every sleeper will need to evaluate their specific needs, the best solution might be to choose a medium-firm mattress. A study designed to explore the relationship between sleep surfaces and chronic back pain published in The Lancet medical journal found that 82 percent of patients who slept on medium-firm mattresses saw improvements in their back pain.
The reality is, if youre experiencing any mid or upper back pain, you need a mattress that can properly support your shoulders, while still being comfortable enough to sleep on.
What Style Of Mattress Is Worst For Back Pain
Again, that sort of depends on your personal preference. But because foam mattresses tend to be softer and less supportive than hybrid and innerspring models, you might prefer to avoid an all-foam mattress. However, some people with back pain may prefer the feel of foam, so we included several options on our list.
You spend about a third of your life sleeping, so getting a mattress you like matters.
You May Like: What Is Lower Back Pain Caused From
Best Mattress For Multiposition Sleepers With Lower Back Pain
The DreamCloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Buy The DreamCloud Luxury Hybrid Mattress online.
A Luxury Model Thats Worth Every Penny
tempurpedic.com
- Sizes: Twin, Twin Long, Full, Queen, King, Split King, California King and Split California King
- Trial period: 90 nights
Filled with special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure relieving power thats ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress caters to your body for a quality nights rest. The proprietary material also absorbs motion better than other memory foam mattresses, so if you sleep with a partner, you wont get jostled awake if they toss and turn in the middle of the night.
Reviewers report reductions in back pain and no more tossing and turning throughout the night, with many agreeing that this mattress is worth every penny.
You May Like: Is Icy Hot Good For Lower Back Pain
Parachute Eco Comfort Mattress
One of the best eco-friendly mattresses out there, the Parachute Eco Comfort was designed for support and comfortability. There are three comfort zones that support various areas of the body. Zone 1 has a softer coil to provide relief to your shoulders. Zone 2 has the same soft coils for your legs and keeps your spine in line while you sleep. The Support Zone is a firmer coil that supports your hip and back.
The Eco Comfort is made with layers of pure New Zealand wool, 100% organic cotton, and hand-tufted pocketed coils. The medium firm design offers perfect spinal alignment for all sleeping positions.
Related Reading: Our Hands-On Review of The Parachute Mattress
Can Replacing Your Mattress Improve Lower Back Pain
Yes. If your mattress isnt offering enough support because its too soft or too old, swapping your mattress for a medium-firm option can help improve lower back pain.
You can also try moving the mattress to the floor, using plywood beneath the mattress, or adding a supportive mattress topper designed to alleviate back pain.
Recommended Reading: What Causes Back Pain At Night
Which Mattress Is The Best For A Back Pain Problem
Experimental evidence reveals that a firm mattress is a poor choice for back pain and a soft mattress is no good. Now the question that begs for an answer is, what is the best mattress for a back pain problem? The best mattress for a bad back is of medium-firm density. While it is important not to have an overly firm mattress for a bad back. It is equally important that it is not too soft to support your body weight. An overly soft mattress will not support the body properly at all, allowing it to sink into the mattress too much. As a result, your back pain will worsen after sleeping on an extremely soft mattress. Instead, for those with a bad back, a medium-firm is considered the ideal middle ground: not too soft and not too firm.
What Type Of Mattress Is Best For Back Pain
Back pain often occurs when your mattress isnt providing adequate support to your body throughout the night, causing your spine to be misaligned. The key to alleviating an aching back is finding a mattress that provides appropriate support.
In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one thats specifically designed for that purpose.
Read Also: How To Relieve Back Pain From Standing All Day
Why Do You Need A New Mattress
Mattresses aren’t cheap, and if they are, you’ll probably have to replace it for a higher quality one soon. So we get that you’re trying to save money by keeping your old college mattress or justify sleeping on a futon for just a little bit longer.
We’re here to tell you that it’s ok to sleep better.
A new mattress can help alleviate common aches associated with normal growing pains. Does your back hurt as soon as you get out of bed? You could have been spending 8 hours resting your body in a healing way, but instead, your body continued to work against a non-conforming mattress, keeping you sore for the morning.
You might have slept on random couches and old mattresses in college with no regard to your sleeping habits, but it was never the ideal choice. Now that you’re older, it’s time you come to terms with your body’s craving for a good bed.
Why You Should Trust Us
At Sleep Foundation, we understand the importance of choosing the right mattress especially when it comes to back pain. Thats why weve personally tested hundreds of mattress models to bring you the top picks listed above. Our expert team includes product testers that cover a wide range of body types, sleep positions, and comfort preferences. After thorough hands-on testing, we consider these selections to be the best of the bunch.
To evaluate mattresses for back pain relief, we ask our testers to lie down on each mattress. Ideally, a mattress should contour to the body while maintaining even support, so well measure how deeply the mattress sinks beneath the testers weight. We also use body-mapping sensors to pinpoint locations where painful pressure points are likely to occur. Although we relied on feedback from all of our testers, we focused on those who have a history of upper and/or lower back pain.
Don’t Miss: What Are The Best Sneakers For Lower Back Pain
The Dreamcloud: Luxury Hybrid Mattress
Comfort begins with a touch and continues all the way to the base with this DreamCloud Luxury Hybrid Mattress. A quilted foam and cashmere top is like touching a cloud, making you fall asleep in no time. The individually wrapped support coils and memory foam match your individual body shape and sleeping position.
The gel layer foam helps you settle into the mattress just enough to gently cradle your body and meet the right level of sinking in. You wont overheat with this gel memory foam nor will you ever realize your partner has moved thanks to the stability of the innerspring coils and memory foam.
Pulled Back Muscle And Lower Back Strain
Lower back or lumbar pain could result from a range of different causes. However, these are causes that are associated with the lumbar disc directly or with muscle strains. This could actually result from sudden movements, lifting heavy objects, or any other twists.
In any case, the thing that you need to do here is to get a proper and professional consultation with your doctor.
This is based on the prediction that you might have fallen into a specific situation with particular medical requirements. These might determine the firmness as well as the material type of your bed. The only person who could provide you with thorough and actionable advice on the mattress that you should get is your doctor.
And, keep in mind that this should happen only after careful and thorough examination. The source of the pain needs to be isolated and targeted properly.
Also Check: What Does Back Pain From Lung Cancer Feel Like
Other Things To Consider When Sleeping With Back Pain
While relief from chronic back pain may be your primary concern, there are other factors youll want to consider before you make your final decision. Here are some other components you may want to look for in a mattress when youre narrowing down your options.
Body Type
Make sure you keep your body type in mind when looking for a mattress to help with your back pain. As mentioned above, the firmness of your bed can affect the quality of your sleep depending on your preferred position. Well, your weight plays a part in how firm a mattress feels to you. What feels soft to a larger person may feel uncomfortably firm to a petite person. Our heavy sleepers guide has more information that may prove useful in your buying journey.
Mattress Durability
As is the case for any mattress shopper, youll want to make sure you are investing in a quality product. The higher the quality, the likelier it is that your mattress will have high durability and be able to hold up under your weight for many years. If you get a mattress that begins to sag prematurely, this could contribute to worsened back pain.
Best Cooling: Helix Midnight Luxe
Many sleepers tend to run hot, which can make for an uncomfortable night’s sleep if their mattress doesn’t have any cooling properties. Luckily, this medium-firm hybrid mattress is designed with cooling in mind. Its breathable, quilted pillow top features a unique Ulta Breathable Tencel technology that helps enhance airflow circulation to keep your body the ideal temperature through the night.
With more than 1,000 zoned lumbar support coils under the foam with reinforced edging, this mattress is also designed to be softer around your shoulders with increased firmness under your hips, notes Dr. Schweig. “It has a combination of density and softness, meaning it is a good mattress for a range of sleeping styles, particularly for side sleepers.”
Buy it:HeelixSleep.com Price: $999$2,149
You May Like: What Can I Take For Back Muscle Pain
What Should People With Back Pain Look For In A Mattress
Recognizing the subjective comfort experience of mattresses, Huff stressed the importance of finding a mattress that comes with a long, risk-free sleep trial. She was a fan of adjustable air beds as well as Tempur-Pedic foam mattresses because of the custom feel both can provide.
In addition to warning against very soft or very hard mattresses, Jain recommended thicker mattresses and ensuring you purchase the appropriate base for your mattress. Jain also stressed the importance of reading reviews before you buy.
