Using An Infrared Sauna For Back Pain Relief
For acute back pain, according to the Mayo Clinic, over-the-counter pain relievers and the use of heat might be all you need. Bed rest isnt recommended. If pain relievers and heat dont work, you may need to move on to muscle relaxers, topical pain relievers, narcotics, antidepressants, or cortisone injections. If those things sound off-putting, there may be another option for breaking your pain cycle: infrared sauna.
Individuals with acute and chronic back pain can relieve much of the pain associated with these types of conditions with the use of an infrared sauna. The radiant heat from the infrared sauna reaches down several inches below the surface of the skin to soothe the muscles. Infrared heat helps open the blood vessels, feeding nutrients to the muscles and ligaments while the warming action also makes muscles and ligaments more pliable and less stiff.
Infrared saunas have been clinically proven to reduce low back pain. It has also been shown to be very low risk. The heat of the sauna has an effect similar to that of muscle relaxers, which are step two in the pain relief process after over-the-counter medications. The relaxation of the muscles interrupts the back pain cycle. Sauna, then, gives you the benefit of muscle relaxation without drugs. Furthermore, it doesnt just relax your muscles. It relaxes you.
What Is An Infrared Therapy Lamp
An infrared lamp is a device that emits infrared heat. It circulates air to create an infrared sauna-like experience. This type of therapy has been around for centuries and many cultures have used it for pain relief, but in the USA, its more popularly known as red light therapy because the wavelengths on this kind of radiation are in the red spectrum.
This type of therapy is best for those who experience muscle pain, stiffness and swelling from injury or just a days work on their feet. It can also help with insomnia and depression because it increases circulation through changes in blood flow to your skin, which improves mood overall.
- Heat lamps are ideal for use as an infrared sauna
- Infrared wavelengths are in the red spectrum, which is better for muscle pain relief
- This type of therapy can also be used with a massage therapist to help relieve sore muscles and tension spots
- Red light therapy has been proven by multiple studies to have benefits such as improved mood, increased circulation and decreased inflammation.
How To Use Infrared Lamp For Muscle Pain
Infrared therapy uses different light wavelengths in the range 780 nm to 1000 m, which are directed at inflamed parts of your body. The good thing about this type of treatment is that it does not damage the skin like ultraviolet rays do.
The best way to create a warm and comfortable feeling is by adjusting the distance between your device surface and head to to 12 inches to produce a warm and comfortable feeling. The actual distance between you and the lamp depends upon your comfort. But generally a distance of inches, the infrared lamp will provide heating of about 40 C. It is not advisable to place the lamp closer than 12 inches to your body.
For best results take a hot shower before applying an infrared lamp on sore areas.
Don’t Miss: How To Relieve Lower Back Pain While Lying Down
Red Light Therapy: Remarkable Relief For Long
Red light therapy for back pain is one of the most interesting new treatments available today. Its a natural, painless, and effective solution.
If you are one of the millions of Americans who suffer from low back pain, youve undoubtedly tried all kinds of methods to find relief: ice, rest, physical therapy, and over-the-counter pain medications. If there were only some kind of therapy that could relieve your pain without being risky.
Actually, there is: Its called red light therapy. In this article, well explore this revolutionary treatment including what it is, how it works, and how it can help relieve your back pain so you can resume your normal activities. Red light therapy offers relief from variety of other types of aches as well.
How Often Should You Use Infrared Light Therapy
With your own infrared light therapy device, you can treat your pain once or twice a day at home, the office, or the gym. Treatment times vary from 14 to 25 minutes, depending on the device and the specific pain issue, for each area of the body. For the best results, keep track of your time while using the device in one area and then move to the next area when its appropriate. If youre new to using red or infrared light therapy, its recommended to start with single treatments each day and monitor your results with pictures. As always, its recommended you first talk with your physician about new pain treatments.
Though its still an emerging technology, infrared light treatment is growing in use. If you suffer from muscle pain or inflammation, nerve pain, or joint stiffness, an infrared light therapy device may be able to help.
Don’t Miss: What Helps Lower Back Pain During Pregnancy
What Is Infrared Light Therapy
Are you aware of the pain-relieving abilities of the sun?
NASA has discovered more than a decade ago how to harness one of the most powerful healing energies in the universe.
The heat thats warming you from the core when youre out on the sun is far infrared rays.
FIR waves are a safe form of light energy that heat your body by direct light conversion. This means they directly warm you deep inside without warming the air around you.
Infrared light therapy is part of the near-infrared window, with wavelengths from 650 to 1350 nm which enables light to reach its maximum depth of penetration in the tissue.
What does that have to do with pain relief?
The Potential For Adverse Effects
The continued use of heating devices in the past, some as simple as a hot water bottle, have caused the development of skin changes known as erythema ab igne. Very thin individuals and those with bony spurs have the potential to develop thermal injury, but no injuries have been found during extensive testing of the MSCT unit on horses and human volunteers .
Safe For All Skin Types
Red light therapy is generally a secure method of treatment. There are no reports of red light therapy being harmful to any skin type in all of the research conducted. However, it should be noted that extensive exposure to any light type can be damaging to the skin. It’s vital to practice moderation.
Infrared Therapy Side Effects
To be honest, Ive never experienced any side effects of infrared therapy.
FIR rays are so safe, that its being used in hospital neonatal care units to keep newborn babies warm and to treat jaundice. Studies so far have found no adverse side effects or risks from using red light therapy, in short, or long-term use.
In fact, at the LLLT Symposium, held in 2009, one of the scientists chose to put it like this:
The only way a laser is going to hurt somebody is if they drop it on their foot.
However, do not use infrared therapy in the following cases:
- If you are pregnant or nursing
- If you have thyroid problems
- If you are taking drugs known to cause photosensitivity reactions
Read Also: Should I Do Yoga With Lower Back Pain
How Does Tdp Lamp Work
Infrared heat lamp has two components in the design of the lamp. The first component is the far-infrared heat waves which are generated by a built-in electric heating element. These waves target the body and are absorbed inches deeply. In addition, the infrared light can reach as deep as 4 inches under the skin to cure issues effectively. The second component is a round plate coated with a mineral clay formation of 33 essential elements. The electric heating allows this mineral plate to release into the far-infrared waves. Directed into the muscle tissue are these minerals by light waves.
The concept of how TDP lamp work is by using the heat: heat up the lamp at high temperature, and then the lamp will produce radiation as well as electromagnetic wave. Since the centre of the lamp carry the minerals, it will become ionized and be carried into human below the 3 ½ inches below the surface under the skin. It is believed that such heat therapy can stimulate the healing and metabolism process of your body.
The TDP lamp can also assist to solve when you are suffering fro anxiety, illness, injuries as well as fatigue. It works by implementing the channel of heatwave, which resembles the crystal healing. That is why people often called the TDP lamp the miracle magic lamp. It has the best way to transfer the essential minerals that your body will be required through heating it up. Consequently, it will improve your health as well as wellness.
Best Infrared Heat Lamps For Muscle And Back Pain
Many people dont know the benefits of infrared heat lamps. Infrared therapy has been used in many cultures for centuries to help with pain and inflammation. Studies have shown that red light therapy can be beneficial in reducing muscle and back pain, as well as improving mood and sleep quality. In this article, we will discuss the best infrared heat lamps on the market today, their reviews, and some tips to using them at home!
Read Also: How To Ease Lower Back Pain While Sleeping
Some Notes In The Process Of Using Infrared Lights
Please dialHOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment . MyVinmec app is also available and convenient for your bookings management andTelehealth service with Vinmec doctors all in one.
Red Light Therapy Device By Bestqool
Why its great: This little unit packs a lot of therapy into a small package. In addition to the near-infrared light, you get red light or far-infrared light. Red light, a concentration of natural light, can increase cell production, improving your skin and helping wounds heal faster. Using the red-light feature for 15 to 30 minutes four times a week, can reverse aging and give you healthier skin. The product comes with a timer and light therapy protective glasses so you can use it near your face. The heat and near-infrared light can zero in on muscles or a painful joint, repairing damage and soothing away pain. The unit rests on a picture frame type kickstand and comes with a three-year warranty.
Keep in mind: Because the unit is small and uses a kickstand, you may have to be creative with its placement to get to treat the desired body part.
Good for: Anyone who wants to improve skin health as well as enjoy the heat of near-infrared.
Recommended Reading: How To Remedy Lower Back Pain
Improves Injury And Recovery Time
When it comes to recovery for athletes, red light therapy has made significant strides. During the Rio Olympics, the US track team was spotted bringing a $181,000 red light therapy bed to the event. Micheal Hamblin, a Harvard expert, stated, “red light therapy may help you recover from exercise, sleep better, heal wounds and injuries like tendonitis, reduce arthriÂtis.” What’s more, a study involving 65 athletes with varying strains, sprains, tendonitis, ligament damage, and contusions found red light therapy to reduce the average return to play period. This treatment was able to reduce the average recovery time from 19.23 to 9.6 days.
Working Principle Of Infrared Physiotherapy
The infrared lamp works on the principle of thermotherapy. To understand how does it work we first need to understand what is thermotherapy? what infrared rays are?
The therapeutic application of heat is called thermotherapy. The infrared lamp is an instrument to give thermotherapy. It conducts heat onto our body via radiation. It comes in a variety of types with different shapes and sizes. With the advent of technology, it is also available in a portable variety. The portable Infrared lamp has become very popular and people are keeping it at home for their needs.
The infrared lamp looks like a normal lamp with a bulb emitting visible red light. Its not a normal red light that emits from a red neon bulb. This light ray that emits from infrared lamps consists of infrared rays.
Also Check: How To Heal Lower Back Pain From Lifting
Infrared Light Vs Red Light
If youre considering light therapy for pain, youll see different products available that have red light or infrared light or both types of light. Therefore, its helpful to know what makes red and infrared light therapy different.
One difference between red and infrared light is how the depth their wavelengths penetrate the body. Light appears as different colors according to its wavelength. The human eye can detect wavelengths ranging from about 400 to 700 nanometers , a tiny range when you consider all forms of energy. Red light resides at the end of the spectrum with the longest visible wavelengths. Just beyond that range lies infrared light, which makes it invisible to the human eye.
Since the human eye cannot detect infrared light, on treatment devices with both red and infrared LEDs, you only see the red lights. One way to test your devices infrared lights is with a high-speed digital camera, such as the one on your smartphone.
Given the differences in their wavelengths, red and infrared light also have separate clinical applications in LED devices. Red light works primarily on the skins surface, which is one reason for its popularity in beauty and anti-aging applications. Infrared light therapy penetrates deeper into the body, which is how its able to treat muscle and nerve pain. However, the two light sources can complement each other in treating soreness in the body at different depths of tissue.
About Carex Health Brands
Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.
Also Check: How To Back Massage For Pain Relief
Reduces Pain And Inflammation
In a study, seven patients with bilateral Achilles tendonitis were exposed to red light therapy. After being exposed, it was found that red light therapy reduced inflammation and pain in all 14 tendons. They concluded that red light therapy has a potential role in the management of inflammatory conditions.
Sitting Too Close Or Too Far From Your Device
The guidelines for how far to place yourself from your device are not yet perfectly honed, so it might take a bit of guesswork and trial and error on your part. Generally, for skin issues, its recommended to sit between 12-36 inches from your device, and for issues involving deeper tissues, 6-12 inches is advised.
Also Check: How To Get Relief From Upper Back Pain
Beurer Infrared Lamp For Pain Relief
Studies have confirmed that infrared light therapy can have many different health and wellbeing benefits, including relaxing muscles and increasing flexibility, improving blood circulation and easing joint stiffness and pain. The Beurer IL21 Infrared Lamp for Pain Relief allows you to enjoy the many positive effects of infrared light in the comfort of your own home. This Beurer Infrared Lamp uses light therapy for pain relief and cold relief.
Being Inconsistent With Your Treatment
The biggest advantage of using red light therapy at home is the ability to use it daily without incurring the extra costs that professional treatment would entail. However, if youre not using your device the recommended 3-5 times a week, youre essentially squandering your investment – and the potential benefits.
Recommended Reading: Do You Use Heat Or Ice For Back Pain
How Do You Use Infrared Heat For Pain
Most manufacturers recommend 10-15 minute sessions a time a few times a day. There is no benefit to doing it longer than that, so dont do it longer than 15 minutes.
Set your infrared heat lamp about 2 feet from the joint or area you are targeting. Make sure to also pull your clothes away from the area, so the heat lamp can get to the skin easier.
#bewell: Ten Terrific Health Benefits Of Infrared Lamps
In the digital age of today, there are an endless number of gadgets and devices that have been created to aid a variety of health problems using modern technology. One such example are infrared lamps.
Did you know that the heat you feel when exposed to the suns rays is infrared light? Our skin also naturally radiates infrared heat. In this blog post, we will discuss how infrared light therapy works, plus ten of the many transformative health benefits that infrared lamps have to offer.
You May Like: Does Heating Pad Help Back Pain
Lamp For Sinusitis Get Rid Of Your Symptoms In 1 Hour
The use of an infrared lamp for sinusitis has become a popular method of treatment.
- It has been proved to be effective in reducing symptoms associated with sinusitis and it is a safe way of treating the disease.
- There are several benefits that one can gain from using this kind of treatment.
- It does not cause any side effects.
- This is the reason why the usage of this product has increased in popularity among doctors, patients and the general public.
- The main aim of using this product is to treat the sinuses by providing relief from the symptoms associated with this disorder.
- This type of treatment has helped cure many people who were suffering from chronic sinusitis.
- It can also help relieve pain associated with sinusitis.
- These products work by providing a warm sensation to the sinuses and removing the irritants that cause the disease.
- When the mucous membrane is affected, the bacteria that cause the infection is able to enter the nasal passages. It will eventually cause an infection to the sinus tissues as well as tissues inside the throat.
Once, the symptoms of sinusitis start to worsen, you need to use an infrared lamp for sinusitis for proper treatment.
You must also avoid irritants in your environment if you want to get rid of your symptoms.
You should also take good care of your health and eat the right food.
In addition, you need to drink plenty of water every day.
It is also important to maintain proper hygiene at all times.