Whats Causing The Muscle Spasms
People will often blame the movement, suspecting they simply made one wrong move such as bending over with bad mechanics. This is probably true, especially in situations outside of what you ordinarily do, but for things youve done a million times before, like reaching for your shoes or unloading the dishwasher, why this time and why now?
Perhaps youre thinking spinal disc herniation. But were here to tell you that making one wrong movement usually is not the root cause of a herniated disc. An acute disc herniation would typically require more forceful impact such as an industrial accident or car collision. Otherwise, there are two explanations for the everyday disc herniation: cumulative injury and genetics both of these involve the disc slowly herniating over time. Slowly herniating discs are an underlying issue that go undiagnosed in up to 63% of individuals whom experience little to no pain despite their MRIs revealing one or more herniated discs. Understanding acute spinal disc herniation makes this aforementioned scenario entirely plausible.
For example, lets say youve had a herniated disc for years without knowing about it. Then one day you finally moved in such a way that the disc became more compressed than usual or the disc pressed onto a nearby nerve triggering a protective yet painful response by your body.
The Importance Of An Accurate Diagnosis
The physician will need to take a careful medical history and do a physical exam to look for certain red flags that indicate the need for an X-ray or other imaging test. In most cases, however, imaging such as X-ray, MRI , or CT scan is unnecessary.
There may also be certain clues in a patients medical history. Low back, nonradiating pain is commonly due to muscle strain and spasm. Pain that radiates into the buttock and down the leg may be due to , a condition in which a bulging disc presses on the sciatic nerve, which extends down the spinal column to its exit point in the pelvis and carries nerve fibers to the leg. This nerve compression causes pain in the lower back radiating through the buttocks and down one leg, which can go to below the knee, often combined with localized areas of numbness. In the most extreme cases, the patient experiences weakness in addition to numbness and pain, which suggests the need for quick evaluation.
A persistent shooting or tingling pain may suggest lumbar disc disease. A pain that comes and goes, reaching a peak and then quieting for a minute or two, only to reach a peak again, may suggest an altogether different cause of back pain, such as a kidney stone.
When tumor or infection are suspected, the doctor may order blood tests, including a CBC and sedimentation rate. .
Read Also: How To Know If Mattress Is Causing Back Pain
Lower Back Pain Caused By Infection
Infections of the spine are not common, but they do occur. The doctor will ask about the usual signs and symptoms of infection, especially when back pain is accompanied by fever and/or chills. Dialysis patients, IV drug users, and patients who have recently had surgery, trauma, or skin infections are at risk for infections of the spine. Infections of the spine can be caused by a number of agents, most commonly bacteria. Doctors will first test for the presence of bacteria, then give antibiotics.
Also Check: How To Relieve Lower Back Pain Pinched Nerve
Could Lower Back Pain Be Kidney Pain
It absolutely can. Kidneys are located on the back side of your body and kidney pain can sometimes feel like back pain. The only true way to tell the difference is to visit a doctor who can conduct a thorough examination.
Back Pain Causes and Treatments Webinar | Stephanie Van, M.D.
Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.
Heat Things Up Or Cool Them Down
Hot and cold may be opposites, but both can help keep you comfortable. Cold treatment is usually best for an injury that just happened. After about 72 hours, doctors usually suggest switching to heat. Use an ice pack that’s wrapped in a towel or try a heating pad for about 15-20 minutes at a time. Be careful not to burn your skin.
Recommended Reading: What Is Lumbar Back Pain
What Are The Symptoms Of Low Back Pain
Low back pain is classified as acute and chronic. Acute low back pain lasts from a few days to a few weeks. Most acute low back pain will resolve on its own. Chronic low back pain lasts for more than 3 months and often gets worse. The cause of chronic low back pain can be hard to find. These are the most common symptoms of low back pain. Symptoms may include discomfort or pain in the lower back that is:
- Protruding or herniated disk
Take Charge Of Stress
No, the pain isn’t “all in your head,” but your emotions can play a role. Stress causes your muscles to tense up and also makes the pain seem worse. Biofeedback, which shows you how your thinking and behavior affects your breathing and heart rate, might offer some relief. You could also try cognitive behavioral therapy. You’ll work with a mental health expert who will help you change your behaviors and thoughts.
Don’t Miss: How To Relieve A Sore Lower Back
Tips To Help Ease Your Back Pain
Back pain is one of the most common reasons people visit the doctor. Most Americans will experience lower back pain at some point in their life. The reasons vary, from acute sprains from sports injuries to longer-term diseases caused by a variety of factors.
Here are eight tips to ease some pain and keep your back healthy:
Tips And Stretches For Lower Back Pain
If you are reading this, you are probably experiencing lower back pain or know someone who is.
Back pain is one of the most common medical complaints in the world. Studies show that up to 70% of adults will experience some kind of back pain during their lives. Worldwide, back pain is the main reason for missed work days and the second most common reason to visit a doctor.
Back pain may be caused by a sprain you suffered at work or from doing chores around the house. Or, the pain may result from an injury or a chronic condition, like arthritis.
If your pain is sudden or severe, you should get checked by your doctor. But, if you are experiencing a nagging pain or discomfort, there are things you can do to relieve the pain. Here are a few things to try.
1. Move. It may be uncomfortable, but one of the best things you can do to deal with lower back pain is to move around. Get on your feet and take a walk. Whether its a brisk walk around the block or a slow stroll, walking can help to strengthen back muscles, which will improve support for the spine.
2. Stretch. Often, lower back pain results from tight muscles. Stretching can increase flexibility and loosen muscles. Yoga is excellent to keep the body limber. Stretching exercises may also help.
3. Exercise. Beyond stretching, you should exercise to strengthen your core, which provides important support for your back. Pilates and tai chi are useful for strengthening the core.
Recommended Reading: Can Lower Back Problems Cause Constipation
Bonus Tip: Consider Taking A Vitamin D3 Supplement
If your doctor agrees, consider taking a vitamin D3 supplement. Vitamin D is essential for bone, neuromuscular, and immune system function. Taking a vitamin D3 supplement can help reduce back pain by increasing the absorption of calcium in your body and improving bone strength.15
See Calcium and Vitamin D Requirements
Finding the perfect pain relief technique is usually a process of trial and error, making it worth exploring various approaches. Try these natural pain-relieving strategies for your back pain and see what works best for you. Severe pain that is not relieved by self-care must be evaluated by a health professional for an accurate diagnosis and treatment plan.
Relieving Your Back Pain
When you are suffering from an ache or struggling to get lower back pain relief, it may seem difficult to take a proactive approach to the matter. However, alleviating such aches may be largely within your control. If you make some simple changes in habit and lifestyle, you might be pleasantly surprised by the results. At North Texas Medical Center, we take great pride in helping our community achieve better health. If you are suffering from backache, call us at , or contact us online today.
Also Check: What Type Of Doctor Treats Back Pain
Avoid Prolonged Static Posture
It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints by following simple tips, such as:
- Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your spinal discs increase. Aim to get up every hour and walk a short distance to take the load off your discs.
When you have a flare-up of symptoms, consider less exertive activities, such as reading a book, listening to music, or crafting. These activities can help divert your mind from the pain and let your back rest at the same time.
Maintain Correct Posture During Activities
To protect your lower back from injury, its important to maintain proper posture when performing physical activitiesespecially if you play sports or have a job that requires repetitive motions. Avoid slouching as much as possible and aim to keep your spine erect. When lifting, bend and straighten from the knees, not the waist. And be sure to move your hips when twisting from side to side.
Read Also: How To Fix Sharp Lower Back Pain
Sleeping And Lying Down
- Select a firm mattress and box spring set that does not sag. If necessary, place a board under your mattress. You can also place the mattress on the floor temporarily if necessary.
- If youâve always slept on a soft surface, it may be more painful to change to a hard surface. Try to do what is most comfortable for you.
- Use a back support at night to make you more comfortable. A rolled sheet or towel tied around your waist may be helpful.
- Use a firm pillow that supports the curve of your neck.
- Do not sleep on your side with your knees drawn up to your chest.
- When standing up from the lying position, turn on your side, draw up both knees and swing your legs on the side of the bed. Sit up by pushing yourself up with your hands. Avoid bending forward at your waist.
Also Check: How To Treat My Back Pain
Exercises For Midback Rotation
Your thoracic spine in the middle of your back is designed for rotation, and when it doesnt rotate well, it causes your low back to compensate. Midback rotation exercises are good for relieving low back pressure and creating healthy spinal movement.
This double bent-knee twist uses breathing and corresponding rib movement to support healthy rotation from the middle of your back while keeping your low back stable. When trying any type of midback twisting exercise, keep these instructions in mind.
Double bent-knee twist
Lie on your right side with your knees bent at 90 degrees and aligned out in front of your hips.
Use a pad or pillow under your head to keep your neck neutral.
Place a yoga block or pillow between your knees.
Make sure to stack your shoulders, hips and knees.
Reach both arms straight out in front of you in line with your shoulders with your palms together, hands resting on the floor.
Inhale as you open your left arm to the left while keeping your lower body in place on the right knees and hips remain aligned and stacked. This is important for keeping your low back stable.
Twist from the middle of your back not your low back.
Place your right hand on the outside of your left leg to help hold it in place.
Exhale and focus on drawing your lower ribs inward on the right side of your rib cage to help rotate your rib cage and thoracic spine further into the twist.
Repeat from the left side.
Don’t Miss: Can I Go To Emergency Room For Back Pain
When Is Not Helpful
Back pain is one of the most common reasons why people visit a health care provider. The good news is that the pain often goes away on its own, and people usually recover in a week or two. Many people want to stay in bed when their back hurts. For many years, getting bed rest was the normal advice. But current studies recommend no bed rest at all and stress that staying in bed longer than 48 hours not only wont help but it may, in fact, actually delay your recovery. Heres why:
Staying in bed wont help you get better faster.If youre in terrible pain, lying down for a day to help ease the distress may seem like a good idea, but moderating your activities and staying active in a limited way is a more effective way to control your symptoms. Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all.Research shows that:
- Lying down longer than a day or two day isnt helpful for relieving back pain.
- People can recover more quickly without any bed rest.
- The sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve.
Ask About Prescription Medications
If your back pain hasnt resolved itself within four to six weeks, make an appointment with your doctor, who will examine your back and ask you to sit, stand, bend, walk, and lift your legs to see how your pain is affecting your mobility. Youll likely be asked to rate your pain on a scale of one to 10, and they may do imaging tests, like an X-ray or MRI. Then, he or she may recommend one of the following prescribed therapies:
- Muscle relaxants: Medications like cyclobenzaprine or baclofen can help relieve painful back spasms. If you go this route, just know that side effects can include fatigue and dizziness.
- Topical pain medications: These creams and ointments, like Voltaren gel, are meant to be rubbed directly on to the area thats hurting you.
- Cortisone shots: If other treatment measures fail, your doctor may recommend an injection of cortisone, a potent anti-inflammatory. There are risks, including thinning of nearby bone, and relief typically lasts just a few months, tops.
Don’t Miss: How To Crack Your Lower Back And Hip
Strengthen Your Core At Your Desk
Having a desk job may be beyond your control but that doesnt mean you have to remain completely sedentary. There are even exercises you can do to strengthen your core without getting out of your chair, like seated reverse jack knives. Simply sit on the edge of your chair, maintaining an upright chest as you lean slightly back. For stability, grab onto the sides of your chair as you extend your legs out in front of you and engage your core. Pull your knees in tight, then extend straight. Repeat 10 times.
How Is Low Back Pain Diagnosed
Along with a complete medical history and physical exam, tests for low back pain may include:
Read Also: What Causes Chest And Back Pain
Know Your Otc Medications
Nonprescription pain relievers can help with muscle aches and stiffness. The two main types of over-the-counter options are nonsteroidal anti-inflammatory drugs and acetaminophen. NSAIDs include aspirin, ibuprofen, and naproxen.
True to their name, NSAIDs help lower inflammation that can lead to swelling and tenderness. But acetaminophen does not relieve inflammation. You can reach for either type of pain reliever for occasional back pain. NSAIDs may work a bit better, Hemani says, if you have arthritis of the spine or other inflammatory conditions.
