Best Mattress For Multiposition Sleepers With Lower Back Pain
The DreamCloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
Recommended Fixes For Mattress Sagging Didnt Work Now What
Unfortunately, in the case of extreme sagging the only way forward would be to replace your mattress. Its important to know how to choose your mattress. A cheaper stop gap which may help extend the life of your mattress would be to user a mattress topper.
Our Juno range includes quality pocket spring units at their core. We then combine these with a variety of filling combinations to suit different budgets. All mattresses can be turned too offering great support, comfort, and longevity at a fair price. You may view our range of pocket spring mattresses for more information about our range.
When Its Not Your Mattress
Dr Smycz gave us a heads up that if you have back pain when youre sleeping and its waking you up, you should get your spine checked.
The bottom line: a good mattress should support the spine. If youre waking up with pain, consider these factors as it might be time to invest in a new mattress. Lucky for you,Ecosa offers a 100-day trial period of its adjustable mattressto help in your quest to avoid back pain. A good nights sleep is waiting for you!
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Can It Possibly Cause Sciatica
If you know anyone that has sciatica, youll probably hear them complain about it constantly. Its quite painful. Sciatica is a painful, tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve .
Its caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms. Therefore, indirectly, you could say that it can cause sciatica. It certainly wont help!
How To Know You Are Sleeping On A Bad Mattress
Basically, the wrong mattress is due to various factors. Of course a comfortable mattress, it should offer proper cushioning and protect the body from strains. The appropriate way to get an indication that you are sleeping on a bad mattress is how you feel in the morning when waking up. If you experience any pain in the body, it means that there is something not adding up well in your bed. Either the mattress is too stiff or too soft and facilitating a lot of sinking and motions.
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Life Expectancy Of A Mattress
How long you can reasonably expect to keep your bed varies depending on who you ask. Mattress manufacturers will tell you once every eight years, but Consumer Reports says a quality bed should last for ten years. Call it paranoia, but it seems like the manufacturers are trying to steer us into replacing our beds more quickly than needed.
That being said, there are a lot of factors that can affect the life expectancy of your sleeping surface:
Type of mattress: Natural latex and high-density memory foam last longer than innerspring and low-density memory foam.
Quality: Usually, you get what you pay for.
Your age and weight: Heavier people will naturally make a mattress compress or sag more quickly. And as you age, you become more sensitive to subtle indentations.
Lifestyle: If you use your bed only for sleeping and take good care of it, itll outlive something that has kids jumping on it or sustains other bouncy extracurricular activities.
Other Ways To Help Your Back/neck Pain
Changing your mattress will most likely work wonders for your back pain if that was the cause. However, you can also incorporate a stretching routine into your day. Make it your daily goal to do a few stretches before going to bed and after waking up to help with spine flexibility.
Remember to learn how to sleep in the best position possible. Sleeping on your side with a pillow between your legs can help support your lower back. Certain pillows can also help promote less neck and back pain while you sleep.
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If Your Mattress Is Causing Back Pain Sleep Natural Has Just What You Need
If you see all the signs you need a new mattress, you owe it to yourself to check out Sleep Naturals Latex Collection. Not only are Sleep Natural mattresses better for your back, but theyre also better for your overall health. We only use plant-based eco-friendly materials like wild-harvested bamboo and natural latex tapped from local rubber trees, and foams that are CertiPUR-US certified so they help you breathe better and are toxin free. Each of our latex mattresses eliminates pressure points, promotes proper spinal alignment, and evens body weight distribution a perfect recipe for pain-free sleep.
The Sleep Natural Integrity Plush Eurotop Hybrid. With over 2300 5-Zoned pocketcoils, 2.4 flexible micro coils, and layers of supportive latex, this mattress is made to keep your spine neutral. Add Kooling Gel Swirl Memory Foam and Outlast quilting with gel foam, and youll sleep cool and comfortable all night.
The Sleep Natural Dream Weaver Plush. Designed to provide comfort for both stomach and back sleepers, it has multiple layers of natural latex and plush foam to make this bed comfy, cozy, and supportive.
TheSleep Natural Starlight ET. A memory foam mattress alternative perfect for eliminating back pain in any sleeping position, side sleepers will notice their shoulders are cradled by the Supersoft and Plush latex, stomach sleepers will notice their hips dont sag forward, and back sleepers will enjoy the pressure relief on the spine.
Lung And Throat Irritation
The older your mattress is, the higher the likelihood of it containing large numbers of dust mites. Dust mites are a reality in every mattress, but older mattresses have a particularly high chance of being a haven for these irritating creatures.
Dust mites can lead to a number of skin and reparatory conditions such as eczema, asthma and sore throat. If your mattress and pillows are getting old, think about if its time to replace them. If new, take steps to prevent dust mites from developing.
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Surprising Signs Youre Sleeping On A Bad Mattress
Runny nose? Non-existent sex drive? Your mattress may be to blame.
Some mattress-related issues are hard to miss. If you climb out of bed every morning with a sore neck or backyeah, you should probably look into an upgrade.
Firmer mattresses tend to be better for chronic pain because they provide adequate support, says Michael Grandner, PhD, director of the Sleep and Health Research Program at the University of Arizona College of Medicine.
But while thats true generally, Grandner says the right mattress for YOU depends on many different factorslike where you experience pain, your preferred sleep position, the thickness and firmness of your pillow, and a whole lot else.
His number-one piece of advice when it comes to choosing a mattress? I recommend something with a good return policy, he says.
You can spend all day reading mattress reviews. But until you actually sleep on the thing for a week or two, you wont know if its a good fit for your needs.
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With that in mind, here are some surprising warning signs that you should be thinking about a new mattress. If youre experiencing any of these issues, its probably time to replace yours. Also included below: some smart new mattress picks .
You Wake Up With A Stuffy Nose
Dust mites are microscopic insects that feed on mildew-degraded house dust. If you have dust, you have dust mites.
Many people are allergic to these tiny bugs. In fact, they may be the most common cause of year-round allergies, according to the Asthma and Allergy Foundation of America . Dust-mite allergy symptoms include a runny nose, sneezing, watery eyes, and an itchy mouth or throat, the AAFA reports.
If you wake up with those symptoms, your mattress may be to blame. A 2010 study from German researchers found people who started sleeping on mattress toppers that reduced the presence of dust mites and mildew enjoyed a 43% drop in allergy symptoms.
Along with washing your pillowcases and sheets at least once a week to rid them of mites and other allergens, buying an allergen-blocking mattress could also help, the research suggests.
New mattress pick: Snuz makes a mattress wrapped in a dust-mite-proof membrane . A less expensive option is to try a dust mite-blocking mattress cover like Allersoft’s 100% Cotton Mattress Protector .
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Is My Mattress Causing Back Pain How Do I Know
The main reason your matress will cause back pain is because your mattress is sagging. Without the ability to support your spine sufficiently, a sagging mattress will cause you back pain.
Where there is a dip in the mattress your body will follow its shape. Your spine will be curved while you sleep and your muscles will have to work harder to keep your body supported. This eventually leads to your bed causing you back pain. Over time this pain increases and can become a chronic problem despite following all the other prevention suggestions.
So, can a mattress cause back pain? Abosultely. You can identify when it is a problem by finding out if your mattress is sagging.
Discovering The Truth About Your Mattress
You may be in love with your bed, but that doesnt mean it is in love with you back. Research has discovered numerous signs which indicate that a persons bed is to blame for their back soreness, especially in the morning. Pay close attention to how you or your partner behaves throughout the night. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress.
- You wake up frequently during the night for no apparent reason.
- You toss and turn a lot or cant get comfortable.
- You feel increased pressure on parts of your body when laying in certain positions.
- You feel swallowed up by your bed.
- Your bed feels flat and unforgiving on the curves of your body.
- Your waking back pain goes away after about 20-30 minutes.
Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts.
In general, sleep experts advise people to get a new bed ever 8 to 10 years. It may be that your mattress has served you well for a very long time.
However, it may also be time to replace it for something better if its causing you pain.
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Can Fillings Also Settle To Cause Mattress Sagging
Yes, fillings will settle, and they will settle faster than springs. However, the main support in any mattress comes from the spring unit. There are countless fillings used in the mattress industry including natural materials and man made fillings, mainly in the form of polyester fibre and foams. Natural fibres are best if you wish your mattress to avoid sagging over time. This is because they are more resilient and absorb moisture better than polyester for example.
Polyester pads are not necessarily a bad thing in a mattress, but they tend to break down easier when subjected to moisture that we all perspire whilst our body repairs itself through sleep.
Lower Back Pain Could It Be Your Mattress
Did you know that back pain is one of the most common types of pain felt by people in the US? We are constantly putting stresses and strains on our backs that culminate in back pain especially lower back pain. Its possible that your daily activities can cause your lower back pain, but if you are sleeping on a rough mattress or are sleeping in a certain position, this certainly wont help ease your lower back pain.
A mattress that is too firm or too soft can put pressure on your back, side, joints, and more, exacerbating your pain across the eight or so hours you sleep. You may wake up feeling stiff or unrested. One way you can tell if your mattress is to blame is if you wake up and immediately experience back pain. If you find yourself struggling to get a decent nights sleep, tossing and turning, and waking up frequently, your mattress may be to blame for that as well. It is said that your mattress should be replaced every eight years. How old is your mattress?
While your personal preference affects what kind of mattress you may purchase, make sure to avoid purchasing a too-firm or too-soft bed. While it makes sense that a too firm mattress will place pressure on your body, a too soft mattress can make you sink down into the bed and affect your sleeping posture.
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How To Tell If Your Bed Is Causing Back Pain
While its hard to know exactly what the reason for your pain is, here are some signs you may need a new mattress:
The pain is there first thing in the morning. If you go to bed feeling great and wake up miserable, its a good sign your mattress is causing back pain. A mattress thats too soft will cause your spine to fall out of alignment all night long, and a mattress thats too firm will cause joint pressure in your hips that leads to pain in your lower back. Youre certain to feel this pain as soon as you try to get out of bed.
Youre tossing and turning all night. Its hard to get comfortable when youre, well, uncomfortable. If your spine isnt neutral on your bed, youll try all night to find a better sleep position when the problem is actually your mattress.
Your mattress is at least eight years old. As mattresses age, they lose their shape. A memory foam mattress will stop being able to cradle your shoulders and hips as it should, and an innerspring mattress will start to sag. An old mattress and back pain go hand in hand.
The Right Mattress For Your Back
The most logical would be to replace your mattress entirely, but that might not always be an option. Not everyone has the financial means to buy a mattress right off the bat. Before you start looking, you need to first consider the state of your old mattress. In the long run, it might save you money. At the very least, it can give you time to save up for a new mattress that’s right for you.
We provide a guide for just the situation! Our article,10 obvious signs its time, tells you when its time to replace your mattress. There’s a good chance you might not need to, but it won’t hurt to run it through our list to be sure. If it’s time, then refer to ourtop guide to buying a new mattress. There are many mattress types to choose from, so it’s best to give it a read for your knowledge sake. We also go over other factors from myths to tips and advice for the shopper.
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Why You Should Get An Adjustment Before Going Mattress Shopping
It is a very good idea to get a wellness adjustment from your local chiropractor before going mattress shopping. This can help alleviate pain and help you have improved posture and body support.
We hope after reading this, you can find relief from your back and neck pain if it was caused by your pillow or mattress.
If you have any chiropractic needs or concerns, help yourself by reaching out to us.
What Are The Disadvantages Of Memory Foam Mattress
The soft memory foam mattresses cause back pain, neck pain, and bad for the side & back sleepers. And, the firm memory foam mattresses can cause joint pain and feel uncomfortable while sleeping on the side. Few memory foam mattresses are hot and cant pass airflow perfectly. You have to choose the get memory foam mattresses that are cool and comfortable.
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Myth: Dont Lift Heavy Things
Its not necessarily how much you lift, its how you do it. Get directly in front of the object. Squat close to it, with your back straight and head up. Stand, using your legs to push up the load and your arms to hold it close to your middle. Dont twist or bend your body, or you may hurt your back.
How To Tell If Your Mattress Is Giving You Back Pain
There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign. Even if you are not prone to back pain, you should ideally replace your mattress every eight years.
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