When To See A Healthcare Provider
Back pain and swelling in the feet and legs that have not improved after one month warrants a visit with your healthcare provider to help determine the underlying cause. Having both symptoms at the same time without an injury to either your back, legs, or feet may indicate an underlying condition that needs to be treated.
If you exhibit significant pain, redness, warmth, and swelling in your legs, or experience fever, chills, nausea, vomiting, or diarrhea, you should seek immediate medical attention as these are signs of an infection.
Stretches To Relieve Chronic Back And Hip Pain
Several exercises and stretches can relieve the chronic pain in these areas brought about by several factors and conditions. Trying these activities may greatly help in reducing the severity of the pain and difficulty experienced.
Adductor Opener
This stretch helps lessen the pain in the back and the hips through the opening of the adductor muscles as well as the hip flexors.
- In a standing position, point the toes at 45 degrees with the feet open and heels in.
- Squat low as if in a sitting position while placing the hands on the inner thighs.
- Press the thighs open and feel the stretch in the groin and thighs for about 30 seconds.
Childs Pose
This is a basic stretch that involves the entire back. It helps in opening and moving up the hips through proper stretching of the glutes.
- In a tabletop position, bring the toes together while taking the knees out and the hips back.
- Lower the forehead to the ground with the hands positioned straight forward.
- Relax the arms and keep the shoulders away from the ears for about 30 seconds.
Figure 4 Twist
This stretch reduces the lower back and hip pain. It increases the external hip rotation, providing the pain relief.
Runners Lunge
This stretch helps in relieving the pain with the movements done on the flexors, quadriceps, and even the abdominal muscles.
Supine Figure 4
This stretch exercise helps reduce the pain in the hips. It stretches the glutes and other muscles.
Follow Your Treatment Plan
Standard treatments used to prevent or slow the growth of prostate cancer may also help relieve symptoms such as pain. These include hormonal therapy chemotherapy, which directly attacks the tumor and surgery, according to ACS.
Additionally, there are treatments that can target bone metastases more specifically options include drugs called bisphosphonates, which help strengthen bones and prevent fractures external radiation therapy ablation techniques corticosteroids and pain medications.
Men with advanced prostate cancer should stick closely to their treatment protocol, says Gilligan, because we have abundant evidence that reduce pain.
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That Hip Pain Could Actually Be A Sciatica Problem
Your hips are incredibly active joints and no strangers to the occasional ache and pain, especially as you get older. But searing pain in one of your hips may have nothing to do with your hip at all, but a pinched nerve root in your lower back.
At Healthy Life Family Medicinein Goodyear, Arizona, Dr. John Monroe understands the many conditions that can lead to radiating pain. One of the biggest culprits in this regard is sciatica, which develops when certain nerve roots in your lower back are irritated or compressed, causing symptoms to travel down your sciatic nerve.
Heres a look at how sciatica pain develops and why your hip pain may be a result of a problem in your lower back.
Hip Pain Vs Low Back Pain Summary
To summarize the information above, heres how to tell if you have hip or back pain.
- If the pain radiates from the hip and groin area and spreads down to your thigh and knee, then your hip is most likely the source of the pain.
- If the pain radiates from your low back, buttocks, hips, and hamstring, you are most likely dealing with a lower back or spinal problem.
Again, taking medication such as Advil for back pain and hip pain can be effective. However, getting a kind of care that addresses the root of the issue is better.
You may need upper cervical chiropractic care to correct the underlying cause of lower back pain, such as nerve and spinal issues. Your upper cervical spine is responsible for the balance of your head and neck. A misalignment in this topmost region of your spine can irritate your spinal nerves, leading to lower back pain issues. So, correcting upper cervical misalignment is the best way to prevent low back pain from recurring. After addressing this problem, you may experience long-term relief and complete recovery.
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Is Back And Hip Pain A Symptom Of Prostate Cancer
The American Society of Clinical Oncology estimates 174,650 cases of prostate cancer this year alone. As the most commonly occurring type of cancer in menmostly those over the age of 50.
That isnt to say that you cant get it at a younger age, but the risk of getting this type of cancer is lower. However, studies have pointed to the growing incidence of prostate cancer among younger males as well. This is owing to environmental factors and early screenings.
The prostate is a small gland that produces seminal fluid for semen. Prostate cancer occurs when a group of cells in a mans prostate gland grows faster than others. These cells can often spread and affect normal tissue in the adjoining area.
Kidney Disease And Kidney Failure
Kidney disease and resulting renal failure can cause pain in the lower back below the rib cage and at the sides of the body. Renal conditions that affect kidney function also cause edema in the legs and feet due to increased sodium and fluid retention because the kidneys cannot properly filter out sodium from the blood.
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What Does Spinal Stenosis
For some patients, spinal stenosis-related hip pain is mild and occasional. For others, the pain is severe and increases gradually over an extended period of time. It is also possible for the hip pain to extend through the buttocks and the groin or radiate down through the legs.
Generally, spinal stenosis-related hip pain only affects one side of the body. It typically occurs when the space inside the spinal canal and between vertebrae narrows and compresses a nerve root in the lower spine. Nerve roots are structures that branch off the spinal cord on the left and right sides of the spinal column and travel out to provide motor and sensory function to the rest of the body. The pain caused by nerve root compression is often limited to the side of the body served by the nerve root being compressed.
Other Causes For Hip Pain And Back Pain
In this article we discussed conditions of the spine which can lead to hip pain. However, there are also hip related conditions which can cause lower back pain. SI joint dysfunction, osteoarthritis of the hip and other conditions can lead to pain in the hip and lower back. Therefore, if you experience both hip pain and back pain it may make sense to visit your doctor who can help diagnose your condition.
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Treatments For Lower Back Pain
The source of your lower back pain will help guide your treatment options. These include:
- Core strengthening to improve the ability of your abdominal muscles to support your spine
- Weight loss to decrease lower back strain
- Lower back and leg stretching to improve mobility and flexibility to alleviate areas of nerve compression and joint stiffness
- Application of ice to decrease pain and inflammation or heat to improve mobility and decrease stiffness
- Medication, hemodialysis, or kidney transplant to improve kidney function
- Medical management of underlying conditions that increase the risk of kidney disease, such as hypertension or diabetes
- Medications such as DMARDs and biologics to treat autoimmune forms of arthritis
- Antibiotics or antivirals to treat infections
- Pain medications taken orally via pill form, topically via creams or gels, or through injections into painful joints
- Surgery to relieve chronic nerve compression
Hip Or Back Which Is It
Hip or back? Which is it? Back problems can masquerade as hip problems and conversely hip problems can present as back pain. There is a lot of overlap and I often see it in the practice when someone seeks treatment for their hip when in fact the pain is coming from their lower back.
Often hip problems can cause lower back pain. The hip joint is a ball and socket joint with many variations of movement. Over time, if the hip joint becomes stiff because of arthritis, a person can compensate for that lack of movement by moving excessively from the lumbar spine . This can cause pain and discomfort in the facet joints of the lumbar spine. Hip problems usually produce groin pain on the affected side because the actual joint of the hip is so near the spine.
It can be a bit confusing!
Thats why your physiotherapist is a great person to look to for clarity with this. Here are a few ways hips and back pain present:
HIP PAIN will present in the following ways: Pain in the groin Discomfort and pain that comes and goes The pain is worse in standing, walking and activity, The pain is relieved by rest There is general stiffness with the pain and evident with a limp when you walk
TWO EXERCISES that can help both a lower back or hip problem:
Hope this helps. Make sure you see your doctor or your physiotherapist if you would like further advice.
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So How Could My Hip Mri Be So Wrong Here Is A March 2019 Study
In March 2019, in the surgeons journal Clinics in Orthopedic Surgery, surgeons and radiologists at the Chung-Ang University College of Medicine in Seoul, Korea shared these findings with the international medical community.
We are going to go back to talking about sensitivity and specificity .
In this research, the doctors and radiologists investigated sensitivity, specificity, and accuracy of magnetic resonance imaging and computed tomography arthrography , on the basis of arthroscopic findings, to diagnose acetabular labral tears and chondral lesions.
- They reviewed the results of MRI and subsequent CTA in 36 hips that underwent arthroscopic surgery
- All patients had positive impingement test results and groin pain.
The sensitivity, specificity, and accuracy of computed tomography arthrography for detection of acetabular labral tears by two observers were 60%, 80%, and 64%, respectively, and 65%, 70%, and 69%, respectively.
- In other words, 64% of the time or 69% of the time, the computed tomography arthrography and its interpretation correctly identified acetabular labral tears. How was this verified? By observation during arthroscopic surgery.
- So it is possible that 31-36% of people had arthroscopic surgery to DISPROVE what the computed tomography arthrography suggested.
If you think that is bad. Here is the comparison to MRIs
What could the researchers conclude other than:
What You Need To Know About Hip Flexors Sudden Onset Hip Groin Pain
When youre unsure whether your hip flexors are in good shape, its best to consult a medical professional. The doctor will evaluate your hip flexors based on the severity of your problem and recommend a course of action. The therapist will work with you to determine which exercises are best for you. If youre not sure, you should seek medical advice. Your chiropractor will be able to prescribe the appropriate treatment.
If youre concerned about your hip flexors, talk to your doctor. A hip flexor injury can lead to further issues with the spine, and its essential to seek treatment as soon as possible. Fortunately, doctors and specialists are well equipped to provide these treatments. Youll be treated promptly and effectively. Youll feel better in no time. If you suffer from a weakened hip, youll want to seek medical advice immediately.
If youve injured your hip flexors, the first step is to avoid re-injuring them. A professional should treat you as soon as possible to prevent future injuries. The pain that your hip flexors cause should not be severe. The next step is to reduce pressure on your muscle by exercising. For instance, you may need to stretch your muscle before you start a physical activity. Its important to avoid squats if youre concerned about your pain.
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Arthritis And Hip Pain
Spinal osteoarthritis is a degenerative arthritis of the spine.
Osteoarthritis is a condition in which the cartilage that lines the joints degenerates or breaks down. As this material stiffens or breaks down, the additional wear and tear on the bones can cause inflammation, bone spurs, and pain.
Spinal osteoarthritis is a condition in which the cartilage and discs in the lower region of the spine degenerate and fail to perform their function of acting as cushions for the joints. This degeneration and increased pressure on the joints can lead to inflammation, pain, and possibly pressure on the lumbar nerves.
Tests Reveal Advanced Arthritis Or Significant Joint Damage
Your hip is a ball-and-socket joint. Cartilage and synovial fluid reduce the friction caused where the socket in the pelvic bone and the ball of the femoral head move together. Significant joint damage caused by arthritis or other joint conditions can create inflammation, causing the cartilage to wear away. Without cartilage, theres no cushion between the bones rubbing together, and they begin to wear down. Advanced cases of joint damage may make surgery necessary.
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What Could Cause Lower Back And Hip Pain On One Side
One-sided back or hip pain is a common issue. Sometimes one-sided pain can indicate a non-skeletal, non-spinal, or non-muscular issue.
The most common causes of lower back pain on one side are tissue injuries from trauma, muscle strain, arthritis, kidney stones, or a kidney infection. If your one-sided pain is stemming from a non-muscular or non-skeletal issue like kidney stones or a kidney infection you will likely have painful urination, nausea, vomiting, and a fever.
However, one-sided hip pain often indicates tendinitis, bursitis, or tight muscles.
A Treatment Center Near You
Pain, especially pain that is severe and in several regions of the body, can be anything from uncomfortable or debilitating.
The Arizona Pain and Spine Institute boasts a full team of seasoned professionals who specialize in minimally invasive and clinically proven modalities to help manage both long and short-term pain. We make a point to stay on the cutting edge of new technologies to help reduce pain and increase quality of life.
Contact us at 986-7246 for more information on the service we provide, find which doctor is right for you, and get on the path to discussing your next treatment options.
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The Limited Research Available Suggests Spinal Pathology Predicts And Warns Of Less Pain Relief And Worse Outcomes After Total Hip Replacement
These same unfortunate results had been previously reported earlier in 2017 by doctors at the Department of Orthopaedic Surgery, the University of California, San Francisco in The Journal of Arthroplasty:
- The coexistence of degenerative hip disease and spinal pathology is not uncommon for the number of surgical treatments performed for each condition increasing annually.
- The limited research available suggests spinal pathology predicts and warns of less pain relief and worse outcomes after total hip replacement.
The UCSF researchers concluded their study with:
- Patients with preexisting lumbar spinal fusion experience worse early outcomes after primary total hip replacement including higher rates of complications and reoperation.
- The complex interplay between the lumbar spine and hip warrants attention and further investigation.
The Outcome Of Lbp Caused By Hoa
Despite the high prevalence of LBP in patients with HOA, its luckily to note that the LBP in these patients have high chance to be relieved by THA . At 1 year after THA, Staibano et al. found that LBP rated as moderate to worst imaginable pain was significantly improved in 54% of patients with HOA, and Parvizi et al. reported resolution in 113 of 170 patients . However, these studies did not exclude disorders of the lumbar spine, and could not distinguish whether the remaining LBP was caused by pathogenesis in the hip or the spine. By further analyzing the 150 patients with spine work in the study by Parvizi et al. , Weng et al. found that LBP was resolved in 72 of 78 patients without spinal disorders, but only in 41 of 72 patients with spinal disorders. In addition, Weng et al. studied the change of LBP in patients with HOA but free from spinal disorders. They found that the LBP was completely relieved in 43.5% and significant improved in 56.5% at 1 year after THA, presenting significantly decreased VAS score for the back compared with that before THA. None of the patients required any medication to relieve the LBP by the time of the final follow-up.
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What Are The Risks Of Hip Replacement Surgery
Most patients do well with hip replacement. As with any surgical procedure, there are some risks during and after a hip replacement:
- Bleeding
- Blood clots in the legs or lungs
- Leg length discrepancy
- Loosening or wearing out of the prosthesis
- Unrelieved joint pain
In very, very rare cases of bone surgery, particularly procedures using cement, an embolism can occur if fat from the bone marrow enters the bloodstream. A fat embolism can raise the risk of a heart attack or stroke.
There may be other risks depending on your medical condition. Be sure to discuss any concerns with your doctor before the procedure and ask which risks are highest for you.
After the surgery, notify your doctor if you notice any of the following:
- Fever
- Redness, swelling, or bleeding or other drainage from the incision site that doesnt stop after a few days
- Increased pain around the incision site
- Pain in the lower leg that is unrelated to the incision
- New or increased swelling of the lower leg
- Chest pain
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