Why Does My Back Hurt
There are various causes of back pain, including muscle pain with or without muscles spasms, disc pain, joint pain, or nerve pain. In most cases, these are not harmful or dangerous.
Muscle pain is the most common acute back pain. The period of acute pain is usually limited and may be treated at home or by primary care doctors. Sometimes, these patients may be referred to doctors who specialize in back pain. Some back pain can be a symptom of a more serious problem, like a fracture, infection, or cancer in the spine, said H. Michael Guo, MD, a Duke physiatrist who specializes in spine care. These patients should be seen by spine doctors. Fortunately, spine infections and cancer are very rare and usually only affect people with special risk factors. Spine fractures are also rare and may be associated with thinned spine bones or injuries.
Here Are 3 Ideas To Help:
Move whenever possible
Rest is critical when you dont feel well. But staying in the same position for too long tightens the body up. Thats not helpful when youre already dealing with Covid related back pain.
So build in breaks to get up and move whenever possible during your day. If youre isolating or quarantining and cant head to the gym, theres still a lot you can do around your home. Have exercise equipment? Great! Use it! Try an exercise video on YouTube even a 10-minute yoga or stretch will loosen you up. Use a yoga mat if possible so you dont slip on a thin rug. I recommend one made from non-toxic materials that are thick, soft, and cushiony with a textured non-slip surface.
If you dont feel up for that level of movement at least do a few stretches each time you go to the kitchen. Reach your arms into the air. Arch your back. Bend over slowly and touch your toes and hold it. Try a few slow twists too those can be great to loosen up your back.
Pay attention to how you sleep and rest
When youre dealing with lower back pain associated with the Omicron variant, long periods of time on the couch or in bed can exacerbate the pain, making it worse.
Placing a pillow under your knees can also help remove tension from your back and allow for more natural alignment during sleep.
When youre sedentary for a while, that can contribute to tight hamstrings. Stretching the foot can help relieve pain in your calves while alleviating lower back pain.
Stretches And Also Exercises To Reinforce Your Lower Back
A still body is prone to all sort of ailments. The discomfort on the lower back can be because of several reasons, however if you give your body the workout it requires to keep fit you can obtain strong muscle mass and keep all the pain away. Lets get involved in some of the stretches and workouts to keep your lower back muscular tissues strong and healthy.
Read Also: Is Advil Good For Back Pain
What Causes Lower Back Pain
Many injuries, conditions and diseases can cause lower back pain. They include:
- Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.
- Fractures: The bones in the spine can break during an accident, like a car crash or a fall. Certain conditions increase the risk of fractures.
- Disk problems: Disks cushion the vertebrae . Disks can bulge from their position in the spine and press on a nerve. They can also tear . With age, disks can get flatter and offer less protection .
- Structural problems: A condition called spinal stenosis happens when the spinal column is too narrow for the spinal cord. Something pinching the spinal cord can cause severe sciatic nerve pain and lower back pain. Scoliosis can lead to pain, stiffness and difficulty moving.
- Arthritis: Osteoarthritis is the most common type of arthritis to cause lower back pain. Ankylosing spondylitis causes lower back pain, inflammation and stiffness in the spine.
- Disease:Spine tumors, infections and several types of cancer can cause back pain. Other conditions can cause back pain, too. These include kidney stones and abdominal aortic aneurysm.
- Spondylolisthesis: This condition causes the vertebrae in the spine to slip out of place. Spondylolisthesis leads to low back pain and often leg pain as well.
Can Lower Back Pain Be A Sign Of Something Serious Like Cancer
Lower back pain can be related to cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, like sarcoma, can originate in the back. Be cautious, especially if you are experiencing other symptoms besides lower back pain. Talk to your doctor if you have additional symptoms or concerns.
Also Check: Advil Vs Ibuprofen For Back Pain
Back Pain Symptoms That May Indicate A Serious Problem
See your doctor if back pain doesnt improve within 2 weeks of developing. There are times when back pain can be a symptom of a serious medical problem.
Symptoms that can indicate a more serious medical problem are:
These tips can help ease back pain when it happens. They can also help you prevent back pain in the first place.
Heavy briefcases, laptop bags, suitcases, and purses can add unnecessary stress and strain to your neck and spine.
Try to reduce what you need to carry, and use bags that distribute the weight more evenly, such as a backpack. If you can, use a bag with wheels to keep weight off your back entirely.
Work your core
The muscles in and around your abdomen and back help keep you upright and carry you through your physical activities. Strengthening them can also reduce the chances of pain, strain, or damage to your back.
Improve your posture
- are a smoker
- have been diagnosed with a specific condition like arthritis
Why Go To An Orthopedic Doctor For Back Pain
Most us will experience back pain at some point in life. While most back pains resolve on their own or with conservative treatments, some need serious medical attention. Back pain may be a sign of a serious condition, and it will progressively get worse if left untreated.
If your back pain is not getting better and is limiting the activities you can engage in, see an orthopedic doctor. Why go to an orthopedic doctor for back pain? Why cant your primary care physician just treat it? Orthopedic doctors have specialized knowledge, training, and experience in diagnosing, treating, and preventing musculoskeletal pain. While a primary care physician can treat a plethora of health issues, an orthopedic doctor can do it better.
You May Like: Will Aleve Help Back Pain
Noninvasive Back Pain Treatments
The severity, source, and type of your back pain will guide your treatment plan, and conservative options are usually the first step. If these solutions dont provide enough relief, you may be a candidate for spine surgery.
Complementary Pain ManagementA range of experts can help you understand the mental and emotional aspects of back pain, develop skills and strategies to cope with it, and improve your quality of life. More holistic options like massage therapy, acupuncture, biofeedback, and meditation could resolve your back pain on their own, or they may complement more traditional treatments.
Physical TherapyA trained physical therapist guides you in exercises and stretches designed to strengthen your back, improve your balance and flexibility, and improve range of motion — all benefits that can alleviate your pain and protect your spine from future injury. Physical therapists will teach you stretches and exercises to do on your own to prevent further episodes of spine pain.
MedicationMedications include over-the-counter pain relievers, prescription-grade anti-inflammatory drugs, and occasionally short courses of muscle relaxers, nerve-pain medicines, and more. Our back doctors balance medication recommendations with risks of side effects, dependency, or other unwanted reactions.
You’ve Been In Pain For Over A Week
Most back pain will subside after a few days, but if you’ve been experiencing pain for over a week, then it’s time to call a doctor. Your doctor will perform any examinations or tests required to help get to the bottom of your pain before it could become a bigger problem. As is the case with many health conditions, prevention and addressing problems early is key.
Also Check: Advil Or Aleve For Back Pain
Donkey Kicks Who Should I See For Lower Back Pain
This is an additional glutes workout step that doubles as a lower-back assistant.How to do it: Come down on your hands and also knees, with your hands straight over your shoulders. Raise up your appropriate leg, keeping your knee at a 90-degree angle, up until your leg is alongside the ground. Gradually lower it pull back to the ground. Repeat for 90 secs, after that change legs.
Hi there! Im Sara and welcome to my site, 4thicft. As someone who has been suffering from back pain for most of my adult life, I understand what a pain it can be. Thankfully my back feels almost as good as new these days after much trial and error. I am also a big Yoga fan as it has helped with my posture. Hope my site helps!
What Should I Expect At My First Visit To A Chiropractor
It wont be a lot different from what youre used to with other medical providers. I first gather a lot of information about you by asking questions: How your pain began, what is the effect on your pain when you do this or that, what your level of pain is, and any other symptoms you may have. If your information is in Duke MyChart, Im going to read it beforehand. This includes if you have images — MRIs, X-rays — or blood work.
Then Im going to perform an exam that assesses both the medical and mechanical aspects of your pain. For example, Ill look at alignment, muscle tone, nerve function, how your body is moving, how well you can bend, turn, twist, and what kind of movements reproduce the symptoms youre having. If you havent had X-rays or other imaging and we need to order it, we can do that. However, most patients do not need imaging at their first visit.
After the exam, we have a discussion: This is what I think is happening with your spine, these are the treatments I would recommend, and this is how I think it will help you. Since Im part of a team, if I think a patient will get additional benefit or more benefit from seeing a physical therapist, physiatrist, spine surgeon, or other provider, I will also suggest that referral.
Don’t Miss: Tylenol Or Aleve For Back Pain
When To See A Specialist For Lower Back Pain
If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.
“A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.
What Doctor Should I See For Back Pain
If your back pain is from a recent strain or mild injury, your primary care doctor can probably help. But if the pain is severe, ongoing, or accompanied by other symptoms such as numbness or tingling in your arms or legs, it may be time to see a back doctor. Start with someone who specializes in nonsurgical treatment for back pain. This can include a physiatrist, chiropractor, physical therapist, or orthopaedic physician assistant. They can evaluate your condition and offer appropriate treatment to help alleviate your pain. Depending on your circumstances, they might also refer you to another type of back specialist — for example, a pain management specialist or spine surgeon.
Read Also: How Much Advil Can I Take For Back Pain
Can Further Bouts Of Back Pain Be Prevented
Evidence suggests that the best way to prevent bouts of low back pain is simply to keep active and to exercise regularly. This means general fitness exercise such as walking, running, swimming, etc. There is no firm evidence to say that any particular back strengthening exercises are more useful to prevent back pain than simply keeping fit and active. It is also sensible to be back-aware. For example, do not lift objects when you are in an awkward twisting posture.
Lower Back Pain Causes: 8 Reasons For Sudden & Chronic Pain
Sometimes, you know exactly why your back is hurting. Maybe you lifted something awkwardly and felt the pain right away. Or maybe your doctor has been warning you for years that your bad posture would lead to lower back pain.
But other times, the source of back pain can feel like a mystery.
“Your lumbar spine, located in your lower back, plays a crucial role in supporting the weight of your upper body. It’s also responsible for everyday movements, such as bending, twisting and coordinating the muscles in your hips, pelvis legs and feet,” says Dr. Kenneth Palmer, orthopedic surgeon specializing in spine surgery at Houston Methodist. “Due to heavy use, the bones, muscles, ligaments, disks and nerves found in your lumbar spine are quite susceptible to both injury and wear and tear over time causing pain in the lower back.”
Lower back pain symptoms include:
- Dull ache in your hips and/or pelvis
- Muscle spasms or tightness
- Sharp, tingling pain that starts in your lower back and travels down one leg
- Pain that worsens with sitting and quickly improves while walking
- Pain that is noticeably worse in the morning
“Typically, a person experiences some combination of these symptoms, which can develop suddenly or over time. In some cases, lower back pain can feel like it comes and goes flaring up now and then, but generally getting progressively worse over time,” explains Dr. Palmer.
Speaking of the various causes of lower back pain…
Don’t Miss: Aleve Good For Back Pain
Should You See A Chiropractor For Low Back Pain
If youve ever seen a doctor for back pain, youre not alone. An estimated 85% of people experience back pain severe enough to see a doctor for at some point in their life. Yet despite how common it is, the precise cause of pain is often unclear. And a single, best treatment for most low back pain is unknown. For these reasons, doctors recommendations tend to vary. “Standard care” includes a balance of rest, stretching and exercise, heat, pain relievers, and time. Some doctors also suggest trying chiropractic care. The good news is that no matter what treatment is recommended, most people with a recent onset of back pain are better within a few weeks often within a few days.
Who Should I See About Lower Back Pain
The shooting pain from within your lower back is something that a lot of us have actually experienced. Almost all individuals after a specific age have encountered this unbearable pain. It is triggered as a result of a muscle mass pressure or tendon strain that occurs when one does an incorrect lifting, not keeping correct position if your body does not have routine workout, joint inflammation, or ruptured disc. A lot of the time, the lower neck and back pain vanishes with 2 or three weeks of rest. Who Should I See About Lower Back Pain
Physical rehabilitation can help in lessening the discomfort and also get the muscle mass back at work. This post will certainly offer you with 11 Ideal Stretches as well as Exercises to Reinforce Your Lower Back so that you can keep the muscles on your back strong.
Read Also: Ibuprofen For Back Pain Dosage
What Types Of Chiropractic Treatments Do You Offer
I primarily work with patients using manual manipulation. That means Im using my hands to try to improve movement in your spine. If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness. It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength. I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.
Lower Back Pain Caused By Infection
Infections of the spine are not common, but they do occur. The doctor will ask about the usual signs and symptoms of infection, especially when back pain is accompanied by fever and/or chills. Dialysis patients, IV drug users, and patients who have recently had surgery, trauma, or skin infections are at risk for infections of the spine. Infections of the spine can be caused by a number of agents, most commonly bacteria. Doctors will first test for the presence of bacteria, then give antibiotics.
Also Check: Aleve For Lower Back Pain