How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
What To Look For In A Mattress
It can feel overwhelming to sift through the confusing terminology that saturates the mattress industry. At the end of the day, however, buying a mattress basically boils down to a few key points. Focusing on the following factors can help you see past the marketing hype and choose the best mattress for your sciatica.
The Zoma Hybrid Is Designed To Encourage Uninterrupted Restorative Sleep If Youre A Hot Sleeper A Chronic Pain Sufferer Or Want A Bouncy Bed The Zoma Hybrid Might Be The Perfect Mattress For You Plus Its Medium Feel Is Perfect For Side Sleepers That Need More Contouring Around Their Hips And Shoulders
A Zoma Hybrid is 12 inches tall and has four layers encased in an AirCloth cover:
- 2 inches of gel memory foam
- 2 inches of Reactiv foam
- 7 inches of pocketed coils
- 1 inch of sturdy base foam
The gel memory foam promotes a cool and cushioning sleep surface, limiting heat retention and pressure points that can disturb your rest. Reactiv foam ensures your body doesnt sink in too deep but still feels cradled.
The pocketed coils react individually to every motion, keeping your movements from traveling across the mattress and jolting a partner awake. The base foam supports the coils. Additionally, firm foam surrounds the coils for protection and edge support.
Every Zoma Hybrid ships free and comes with a 100-night sleep trial with a full refund and a 10-year warranty.
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Best Mattress For Upper And Lower Back Pain: Casper Wave Hybrid Mattress
If youre ready for an upgrade that best supports your spine, a mattress engineered specifically for back ache relief is for you.
Caspers Wave Hybrid Mattress is our best mattress for back pain. Designed specifically for those who have trouble sleeping due to aches and pains, our Zoned Support Max and AirScape® 3 plus cooling gel are designed to give you less aching and more sleeping.
- Those with back and neck pain
- Those who want a firmer mattress
The Dreamcloud Luxury Hybrid Mattress
- Price: $
- Type: hybrid
- Height: 14 inches
The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.
DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.
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Best Overall: Saatva Classic Mattress
Made with recycled steel coils
Two height options
Prone to sagging
May be too firm for some
Saatvas Classic Mattress offers pressure point relief no matter your go-to sleeping position. Designed to add benefits to those recovering from surgery or experiencing back or joint pain, its individually-wrapped coil construction contours to your bodys unique movements while the memory foam keeps your spine in check. And if youre prone to overheating, its dual-coil system promotes enhanced airflow while the organic pillow top promises breathability.
Depending on your body type and if you prefer a hugging or floating feel, choose from the comfort levels plush soft, luxury firm, or firm. For added weightless comfort, you can also purchase the Lineal Adjustable Base, which offers underbed illumination and head and foot support, to complement the mattress.
If this hybrid pick doesnt meet your needs or expectations, it can be returned within 180 nights of the home trial, at a pickup cost.
Firmness: Available in plush, luxury firm, and firm | Thickness: 11.5 inches | Type: Hybrid | Trial Length: 180 nights
Airbed Mattresses That Use Adjustable Air
Pros:Pressure can be adjusted throughout the mattressBed-sharing partners can have the kind of firmness they each want
Cons:In cheaper airbeds, with fewer air chambers, a big air bubble can pop up when someone sits or lays down on the other side of the bedCan be expensive
In addition to mattress type, another factor to which back pain sufferers need to pay attention is the frequency of replacing the mattress. Watch for signs of age such as sagging and how long, it takes for the mattress to recover from body impressions. The conventional advice is to replace the mattress every eight years. However, chronic back pain sufferers might need to replace their mattresses more frequently.
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How To Choose The Best Mattress For Lower Back Pain
Back pain is a common problem that affects millions of Americans every year. This condition is caused by several possible reasons that range from something simple like poor posture to more serious ones like a sports injury or spinal condition. Regardless of the main reason for the lower back discomfort, a pain sufferer experiences worse pain if they sleep on the wrong mattress every night.
So whats the best way to choose a mattress for low back pain? Picking the right mattresses is important for getting the proper back support. Make sure to consider different factors when shopping for beds, such as the firmness, sleeping position, zoned support, mattress type, comfort level, the price and return policy, and the sleeping accessories you might need.
Sleep Better Best Type Of Mattress Topper For Lower Back Pain
When you have neck and back pain, resting can be hard. It can be a vicious circle since when you dont get adequate sleep, your neck and back pain may really feel worse. An inadequate sleep placement can also aggravate pain in the back. Attempt lying on your side. Area a cushion in between your knees to maintain your back in a neutral setting as well as ease strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a pleasantly solid bed mattress.
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Considerations When Buying A New Mattress
When shopping for a mattress, it is important to be aware of the quality and value of each potential purchase. The following are things a patient should consider when purchasing a new mattress:
Shop for the best value and quality of the mattress rather than for price. Mattresses with more coils and thicker padding tend to be higher quality and also more expensive however, a higher price does not guarantee that the mattress is more comfortable or more supportive. Mattress stores often have sales and promotions, so it is a good idea to comparison-shop for the best price after finding the right mattress.
Be aware of mattress advertising gimmicks. Claims that a mattress is orthopedic or medically-approved should be viewed skeptically. There has not been extensive medical research or controlled clinical trials on the topic of mattresses and low back pain. The individual must determine whether or not extra features on a mattress make it more comfortable or supportive.
Amerisleep As2 Hybrid Mattress
- Type: hybrid
- Height: 12 inches
Amerisleeps AS2 Hybrid mattress combines the pressure-relieving benefits of memory foam with the support of pocketed coils. The result is a medium-firm mattress that contours to your body and relieves pain-causing pressure points.
The company says its proprietary memory foam is more responsive than traditional foam, so you dont get that stuck sensation if you tend to roll around while you sleep.
The mattress comes with a 100-night trial period and free shipping and returns. It also has a 20-year warranty.
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What Type Of Mattress Is Best For Lower Back Pain
If youre dealing with lower back pain, the right mattress can make a big difference.
A mattress that doesnt hold up our body will cause pain in the lower back, explains Dr. Lynelle McSweeney, a chiropractor in Reno, Nevada. We need support to keep our joints from going into a stress point, which puts pressure on nerves and strains the muscles.
In general, hybrid or innerspring mattresses will offer more support than all-foam options, which may be too soft.
The manufacturers firmness rating can also help you zero in on a supportive option. These ratings are based on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain.
Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet. Personal preference plays a role too.
There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:
Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.
Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.
Does The Wrong Mattress Cause Back Pain
Yes, if you have the incorrect mattress for your weight and sleeping position then it can sometimes contribute or cause to pain in the back.
This probably takes place if your mattress is too soft and, as a result, begins to sag in the middle. This can likewise take place in an old mattress that requires changing.
If the mattress is drooping then, it can misshape your spinal column and give you pain, or make existing neck and back pain much worse.
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Another Organic Option Thats Ideal For Back Sleepers
Cyber Monday mattress sale: Enter the promo code SAVEBIG to score $125 off Avocados hybrid and latex mattresses or code BFBLISS to save $3o0 on the brands Organic Luxury Plush Mattress. You can also get $200 off wood bed frames.
- Materials: GOLS-organic latex, pocketed support coils
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: One year
Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.
What Is Back Pain
Most of us know when our back is giving us issues, but whats really happening here behind the scenes?
According to the National Institute of Arthritis And Musculoskeletal And Skin Diseases, back pain is one of the most common medical problems in the U.S it can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move.
Surveys from the National Institute of Neurological Disorders and Stroke found that about 80 percent of Americans will struggle with back pain at some point in their lifetimes. This potentially helps explain why back pain is the fifth most common reason people go to the doctor. At the same time, many pain sufferers do not see a doctor because of pride, money issues, or other reasons.
The Mayo Clinic describes back pain symptoms as:
- Muscle ache
- Pain that radiates down the leg
- Pain that worsens with bending, lifting, standing, or walking
- Pain that improves with reclining
The Mayo Clinic also defines two types of back pain: acute and chronic. Acute back pain occurs when symptoms last between a few days and a few weeks. If the symptoms last for over 12 weeks, this is considered chronic back pain.
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Best Soft Mattress For Back Pain: Casper Nova Hybrid Mattress
Interested in back support but dreaming of something soft? We recommend the Casper Nova Hybrid Mattress. Its our most plush mattress and is designed to support spinal alignment while still feeling luxurious.
Better posture at night means less pain, but you shouldnt have to sacrifice softness either. With the Casper Nova Hybrid Mattress, you get to sleep in alignment and let your back muscles rest.
Best Budget: Linenspa 8
Free returns within 30 days
Compatible with any base
Doesn’t require a box spring
Takes up to 48 hours to expand
May not be as breathable as some need
You don’t have to put up with your back pain just because you don’t have a huge budget for a new mattress. This eight-inch mattress is described as medium firm and combines memory foam with the traditional support of an innerspring mattress. The innersprings are topped with a 1.5-inch layer of memory foam to cradle your body as you sleep and minimize pressure points.
The Linenspa mattress comes compressed in a box for convenient delivery as well, but as is true of all boxed mattresses, it perks up to its intended size and firmness level once it’s unpacked.
Firmness: Medium-firm | Thickness: 8 inches | Type: Hybrid | Trial Length: None offered
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Mattress Warranty And Other Policies
Most online mattress companies offer sleep trials so you can try out the mattress in your own home before committing to a purchase. You should look for a sleep trial thats at least 90 nights long, which will give your body time to adjust to the feel of the new mattress. Some mattress companies impose mandatory break-in periods or charge return fees, so be sure to check the fine print before ordering.
After the sleep trial ends, a mattress warranty can protect you against premature sagging, ensuring your mattress will continue to deliver the support you need to reduce sciatica pain. Mattress warranties tend to last at least 10 years and cover significant defects in materials and workmanship. That said, mattress warranties shouldnt be the main factor that influences which mattress you buy.
How Do I Know If My Mattress Is Causing Back Pain
Because back pain can be caused by many things, its often difficult to pinpoint whether or not your mattress is the culprit. If your back pain is worse in the morning, thats a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another clue it might be time to invest in a new one.
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What To Look For When Buying A Mattress
Buying a mattress is a significant and consequential expense, so it is best to try out a mattress before committing to it. Does this mean that a mattress from a box is out of the question? Not at all, if the manufacturer offers the standard 100-day money-back guarantee. A hundred days is a much more thorough inspection period than whatever customers can find out during the time they spend trying out mattresses at a store.
There are four key factors to consider when buying a mattress:
Logan And Cove Mattress
The Logan and Cove mattress has everything going for it. Its a hybrid mattress, so it offers superior zoned support for problem areas. On top of this, the soft pillow-top layer cushions pressure points and provides full-body comfort. Though this mattress has two firmness options, the firmest may still be too soft for some.
This mattress features layers of pillow-top fill, cooling foam, and bio-foam to create a cushioned top layer. Underneath, zoned and pocketed coils deliver reduced motion transfer and targeted support. You can purchase the Logan and Cove mattress in two different firmnesses: medium plush, which is about a 4 on the firmness scale , or luxury firm, which is about a 6 on the firmness scale .
The layers of foam in this mattress offer comfortable contouring that reduces pressure points and helps your entire body stay aligned. Its great for all sleeping positions, but the cradling support is particularly great for those who suffer from back pain. If you find yourself waking up in the middle of the night due to your partners tossing and turning, this mattress can help. Motion isolation coils and foam layers help keep your side of the bed still while your partner moves around.
Another great feature of the Logan and Cove mattress is the edge support. The coil layer features a perimeter of dense foam to keep the edges from dipping. If you sleep near the edge, you wont feel like youre falling or sinking. Sitting on the edge of the bed is easier, too.
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Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.