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HomeFactsWhen I Move My Legs My Lower Back Hurts

When I Move My Legs My Lower Back Hurts

What Are The Warning Signs Of A Serious Problem

How to Instantly Relieve Nerve Pain in Your Back and Leg

Very rarely back pain or pain that travels down the leg is a sign of a serious problem.

If you have any of the following symptoms, you should seek urgent medical attention:

  • difficulty controlling or passing urine
  • loss of control of your bowels
  • numbness around your back passage or your genitals
  • serious weakness in your legs so you find standing really difficult
  • severe and ongoing back pain that gets worse over several weeks.

The above symptoms could potentially be linked to a rare but serious condition that needs urgent medical attention.

Arthritis Of The Spine

Arthritis of the spine the slow degeneration of the spinal joints is the most frequent cause of lower back pain. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back.

What Are Some Less Invasive Or Noninvasive Back Pain Treatments

Your doctor has a wide range of treatments that may help your lower back pain. In general, expect your doctor to take a stepped care approach. That means starting with simple, low-cost treatments and moving to more aggressive approaches later. Keep in mind that many treatments take time to reach their full effect.

Medications. When over-the-counter pills and topicals dont do enough to relieve back pain, your doctor may recommend a prescription drug. Examples include:

  • Antiseizure medication, such gabapentin or pregabalin, for nerve-related pain
  • Muscle relaxants, such as baclofen or carisoprodol
  • Prescription NSAIDs, such as celecoxib, diclofenac, or fenoprofen
  • Opioids, such as oxycodone or hydrocodone, on a short-term basis.

Physical therapy . PT for lower back pain involves passive and active therapies to help the patient build core muscle strength, improve spinal flexibility and range of motion, correct posture and more. Your physical therapy sessions may include:

Injections. An epidural steroid injection or a selective nerve block may provide short-term pain relief when lower back pain causes sciatica symptoms, such as leg pain.

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Unexplained Acute Low Back Pain

Unexplained low back pain means chronic pain that comes on gradually, over time, with no specific injury, event, or illness causing it.

Common causes:

  • Prolonged sitting and lack of fitness can weaken back muscles and cause pain from lack of support.
  • Ankylosing spondylitis, a form of arthritis.
  • Spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord.
  • Certain types of cancer, in rare cases.

Those most susceptible are over 30, overweight and/or pregnant, and not physically fit. Smoking interferes with healing after any sort of stress to the back.

If there are additional symptoms, medical care should be sought: fever, unexplained weight loss, leg weakness or numbness, or trouble urinating.

An exact diagnosis is made through blood tests and through imaging such as x-rays, CT scan, or MRI.

Once more serious causes are ruled out, treatment may include medications to ease pain, swelling, and inflammation. Steroid injections are useful in some cases.

Overall, exercise and maintaining a healthy weight can be very helpful with easing chronic low back pain.

Rarity: Common

Top Symptoms: lower back pain, back pain that shoots to the butt, fever, back pain

Symptoms that always occur with unexplained acute low back pain:lower back pain

Symptoms that never occur with unexplained acute low back pain:buttocks numbness, thigh numbness, involuntary defecation, fever

Urgency: Self-treatment

Complications Related To Sciatica

Why do my lower back muscles feel strained and stretched after a ...

If you develop a loss of bladder or bowel control, contact your doctor right away. This can be a sign of a medical emergency that requires surgery to avoid permanent damage. Fortunately, this complication is rare. Most cases of sciatica go away within a few days or weeks and cause no lasting harm.

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Should I Rest If I Have Sciatica

Some rest and change in your activities and activity level may be needed. However, too much rest, bed rest, and physical inactivity can make your pain worse and slow the healing process. Its important to maintain as much activity as possible to keep muscles flexible and strong.

Before beginning your own exercise program, see your healthcare provider or spine specialist first to get a proper diagnosis. This healthcare professional will refer you to the proper physical therapist or other trained exercise or body mechanics specialist to devise an exercise and muscle strengthening program thats best for you.

Why Your Leg Pain Feels Worse When Lying Down

One common complaint of sciaticasharp, shooting nerve pain in the legis that pain can feel worse in some positions, such as when lying down to go to sleep. Sometimes sciatica may prevent you from falling asleep, or it could be so severe that you wake up in the middle of the night with throbbing pain.

Sciatic nerve pain occurs when an underlying condition causes a nerve root in the lower spine or pelvis to become pinched, irritated, or inflamed. Watch:Sciatica Causes and Symptoms Video

Sciatic nerve pain occurs when a nerve root in the lower spine or pelvis is pinched, irritated, or inflamed. A variety of conditions can cause this type of leg pain, from a herniated disc to a bone spur to a tense piriformis muscle. Continue reading below for information on how leg pain typically occurs while lying down and how to find relief.

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Skeletal Disease Or Injury

Skeletal disease or injury affecting the nerves on the right side of the back can lead to pain.

  • Cartilage deterioration: This is wearing away of the cartilage at the ends of the bones, due to either age or disease.
  • Bony growths: Small overgrowths of bones in the spine may crowd the spinal cord and cause pain and numbness or pinch other nearby structures. A general narrowing of the spinal canal is known as spinal stenosis.
  • Scar tissue: This may form due to injury or the result of spinal surgery.
  • Injury or disease of the discs: These are the “cushions” between each of the spinal vertebrae. A disc may be partly pushed out of place, causing pressure on a nerve. A disc may also rupture and lose some of its contents, causing pain and pressure on the surrounding nerves .

Upper Back Pain When Sitting

How I Train Legs with Lower Back Pain and Disc Injury (VLOG)

Many people experience pain in their necks and upper backs as a result of craning forward while sitting to look at a computer monitor or phone display. Although its tempting to sprawl out and watch television for hours, this can also easily throw your back out of alignment.

That uncomfortable feeling of stiffness when you finally do move or stand up is telling you something.

Better posture makes a difference.

Its likely your parents or teachers cautioned you to sit up straight when you were a child, and with good reason.

Sitting in one position too long isnt healthy. Doing it with your back rounded forward, slumped to one side, or leaning too far back can put stress on parts of your spine for an extended period. This can lead to pain, as well as other issues.

To help you sit straighter, position your body along an imaginary straight line extending the length of your back, out of your head, and up to the ceiling. Keep your shoulders level and dont let your pelvis rotate forward. Doing so causes a curve in your lower back.

If you sit up perfectly straight, youll feel the small of your back stretch and lengthen.

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When Is Surgery Considered

Spinal surgery is usually not recommended unless you have not improved with other treatment methods such as stretching and medication, your pain is worsening, you have severe weakness in the muscles in your lower extremities or you have lost bladder or bowel control.

How soon surgery would be considered depends on the cause of your sciatica. Surgery is typically considered within a year of ongoing symptoms. Pain that is severe and unrelenting and is preventing you from standing or working and youve been admitted to a hospital would require more aggressive treatment and a shorter timeline to surgery. Loss of bladder or bowel control could require emergency surgery if determined to be cauda equine syndrome.

The goal of spinal surgery for sciatic pain is to remove the pressure on the nerves that are being pinched and to make sure the spine is stable.

Surgical options to relieve sciatica include:

Microdiscectomy: This is a minimally invasive procedure used to remove fragments of a herniated disk that are pressing on a nerve.

  • Laminectomy: In this procedure, the lamina that is causing pressure on the sciatic nerve is removed.

A Fat Wallet Can Trigger Piriformis

You might not think of too much cash as a source of pain, but a fat wallet can trigger piriformis syndrome. The condition can affect men who wear their wallet in the back pocket of their pants. This puts chronic pressure on the piriformis muscle and can aggravate the sciatic nerve over time. You can avoid this problem by keeping your wallet in a front pocket or jacket pocket.

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Electrical Or Burning Pain

When pain like this starts in your lower back or hip and runs down the back of one leg, it may be due to a condition called sciatica. You might feel:

  • More pain when you move, sneeze, or cough
  • A bad, long-lasting leg cramp
  • Weakness or tingling in your leg
  • Pins and needles sensation

Your sciatic nerve is the longest and widest nerve in your body. It branches from your lower back down into your legs. If it gets pinched due to a herniated disk in your spine or something else, that can bring on the symptoms of sciatica, usually in only one of your legs.

Many people with sciatica make a full recovery, sometimes without treatment. But you still need to see your doctor if you have sciatica symptoms, because without treatment, its possible to have complications like:

What Can I Do To Help With The Pain

I Have Leg Pain, Please Help!
  • Try not to do things that make the pain worse, like sitting for a long time, lifting heavy objects, or bending or twisting.

  • Stick to your normal activities as much as you can. Gentle exercise like walking helps you get better more quickly.

  • Some over-the-counter medicines can help pain or swelling. These include ibuprofen , naproxen , and acetaminophen . Your doctor may give you medicine to help with pain or muscle spasms.

  • Try using heating pads or taking a warm bath or shower.

  • Your doctor can show you some gentle exercises to help stretch your back and make the muscles stronger.

  • A physical therapist, massage therapist, or chiropractor may help with your pain and make you feel better.

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During The Straight Leg Raise Test

The straight leg raise test seeks to reproduce your pain or other symptoms. Be prepared to experience them for a moment or two while your provider evaluates you. The test is a passive one. You can help your doctor achieve the most accurate result by staying as relaxed as possible and giving an honest summary of what you feel as your leg is lifted.

Procedure:

  • To start, the person examining you will ask you to lie on your back with your legs straight.
  • They will then ask you to turn one of your legs in. Its important to turn the entire lower extremity. This is so the examiner can accurately connect the position of your hip and low back with the symptoms you report. The examiner will also ask you to bring your leg in towards the center of your body.
  • Next, the examiner will lift your straight leg up until you complain of pain. If you dont have pain during the straight leg raise, great. But if the maneuver does cause discomfort, this may be a sign that a herniated disc is responsible for your back or leg symptoms.
  • Depending on the angle of your hip when your symptoms start as you’re being tested, your healthcare provider may determine that something other than a herniated disc is the cause.
  • Both legs are tested in a straight leg raise test, so the steps are repeated with the other leg.
  • You’re Having Problems With Your Bowels Or Urination

    If your back pain is paired with a loss of control over your bowels or urination, then it’s time to seek help immediately at a local emergency room. These symptoms point to cauda equina syndrome, where the nerves in the lower spine have become paralyzed. While rare, this syndrome can be permanently damaging to the nerves if left untreated. If you experience these symptoms, especially accompanied by numbness in the legs, then you may need surgery to decompress the nerves and preserve their overall function.

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    Pulled Muscle In Lower Back Exercises

    There are several exercises you can perform to help your lower back heal. Not only will they help the muscle spasms you may be having, they make your back stronger so its not as likely to become injured again.

    Here are a few easy stretching exercises. Take them slowly and move gradually into each position. If any of these make your back pain worse, stop and see a doctor.

    Describing Your Leg Pain

    How to get your hips and legs moving, cure your hip and lower back pain quickly.

    Pain symptoms, no matter what body part they affect, can vary significantly. The pain may be dull, sharp, constant, or intermittent. But the type of leg pain you feel may help determine the source of your discomfort.

    Your back may be the source of your leg pain if your symptoms include:

    • Pain that radiates down your leg
    • Muscle weakness in your leg
    • Tingling, numbness, or burning sensation down your leg
    • Pain symptoms that only affect one leg
    • Electric shock sensation that travels down your leg
    • Difficulty walking

    You may not experience all of these symptoms. But if any of these symptoms match the type of leg pain youre experiencing, then it may be time to see us at Texas Spine Consultants for an evaluation of your spine and back, instead of seeking treatment for your legs.

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    What Complications Are Associated With Sciatica

    Most people recover fully from sciatica. However, chronic pain can be a complication of sciatica. If the pinched nerve is seriously injured, chronic muscle weakness, such as a drop foot, might occur, when numbness in the foot makes normal walking impossible. Sciatica can potentially cause permanent nerve damage, resulting in a loss of feeling in the affected legs. Call your provider right away if you lose feeling in your legs or feet, or have any concerns during your recovery time.

    Other Conditions That Cause Back Pain In Older Adults

    We often see a range of less serious but still painful spine conditions in seniors. Most patients with these conditions will not require surgery. Physical therapy, medication, injectable anesthetics, or a combination of treatments usually can control symptoms.

    • Degenerative disc disease, which can cause whole spine pain, and lumbar arthritis, which usually causes low-back pain, commonly develop with age and are considered wear-and-tear conditions.
    • Sacroiliitis is an inflammation of the joints that connect your spine and pelvis. This condition can cause pain in the low back, glutes, and upper legs.
    • Ankylosing spondylitis is an inflammatory arthritis that causes patients spines to become inflexible, resulting in a continual hunched forward position and spine pain.
    • We also check for adult degenerative scoliosis and kyphosis, spine-curving conditions that can result in back pain and weakness in the lower extremities.

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    When To Contact A Medical Professional

    • Back pain after a severe blow or fall
    • Burning with urination or blood in your urine
    • History of cancer
    • Loss of control over urine or stool
    • Pain traveling down your legs below the knee
    • Pain that is worse when you lie down or pain that wakes you up at night
    • Redness or swelling on the back or spine
    • Severe pain that does not allow you to get comfortable
    • Unexplained fever with back pain
    • Weakness or numbness in your buttocks, thigh, leg, or pelvis

    Also call if:

    • You have been losing weight unintentionally
    • You use steroids or intravenous drugs
    • You have had back pain before, but this episode is different and feels worse
    • This episode of back pain has lasted longer than 4 weeks

    How To Get Into Bed

    30

    To get into bed safely:

  • Feel the bed at the back of your legs
  • Brace your tummy muscles
  • Sit down slowly pushing your thighs for a bit of extra support
  • Support your body with the arm closest to the top of the bed and use your other arm to slowly lower yourself down
  • Roll onto the side you feel most comfortable
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    Sciatica Or Other Back Pain

    Up to 85% of Americans experience some type of back pain during their lives. But this doesn’t always involve the sciatic nerve. In many cases, back pain is the result of overextending or straining the muscles in the lower back. What most often sets sciatica apart is the way the pain radiates down the leg and into the foot. It may feel like a bad leg cramp that lasts for days.

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