Back Pain Pressure Points
If there is an overly vital area to be attentive to when suffering from back pain, its the pressure points that an improper mattress can cause on your body. These points mean that there is extra push back to a specific area. This can cause misalignment throughout your body and your spine.
Once it has moved out of alignment, there is an increased amount of pressure placed on your spine. Thats one of the common causes of back pain. Thinking about it that way may just help you answer the question, Is a firm mattress good for your back? from a whole new angle.
With this said, its essential to ensure that you arent sleeping on a bed that places too much pressure on your spine. This is also true for any major joints. Thats whats going to allow your body to rest in a relaxed state. The chance of pressure points forming along the spine as well as the lower back is diminished dramatically when the appropriate product is picked.
Pressure points are capable of causing long-term deformations and pains along your spine. This isnt something that you can likely afford as it can quickly turn into a chronic condition.
How Do I Know Whether A Mattress Is Right For Me
Ultimately, the best mattress for a bad back will depend on your needs and symptoms. Everyone has a different sleeping style, so the right mattress for you is one which will support your individual sleeping posture. Take a look at our guides to the best mattress and pillow for side sleepers, front sleepers, and back sleepers to learn which bedding is the right choice for your sleep styling.
At Dormeo, we understand what a big decision choosing the right mattress can be, especially if you suffer from back pain. We know that a mattress may seem comfortable when you first try it out but, after a few days, you may realise that its not the right style for you. That’s why we offer a 60 Night Comfort Guarantee, so you can be sure your mattress is the perfect model for you. So, if you’re still not enjoying your best-ever sleep after 60 nights, or your back pain isn’t improving, then you can return your mattress for a full refund, or exchange it for an alternative model.
At Dormeo, we want you to order with confidence, so if you’re still unsure about anything, then contact our team of Sleep Experts, who will be happy to help. Our sleep expert blog and advice centre are also great resources if youre looking for more information on all things sleep.
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It Needs To Keep Your Spine Aligned
You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.
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Brook + Wilde The Elite Mattress
Sizes: Single, double, king, super king
Depth: 28cm
Boasting support at the neck, shoulder, hip and leg, Brook + Wildes wave technology ensures exactly the right level of pressure distribution to keep our spines nice and straight as we slumber whether thats on our back, front or side. One of the exciting new breed of mattress-in-a-box products, this ones on the more expensive side but well worth the investment. The elite model combines layers of pocket springs with memory foam, giving us the best of both worlds. A nifty design feature is the mattresss removable and washable top cover great for the occasional but inevitable coffee spill.
For a dreamy nights sleep, pair your new mattress with the best pillows that are suitable for every sleeping position
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Can Memory Foam Cause Back Pain
A memory foam mattress can cause back pain if you dont find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.
Side sleepers will be most comfortable on a medium, medium-soft, or soft mattress. Stomach and back sleepers will sleep comfortably on a medium-firm or firm mattress.
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When To See A Doctor For Sciatica
In most cases, sciatica symptoms go away over time. However, people experiencing sciatica should seek medical treatment if:
- The pain results from an injury.
- The pain is sudden and severe.
- The pain lasts longer than a week.
- The pain gets progressively worse.
- Their leg stays numb for a prolonged period.
- They have trouble controlling their bowels or bladder.
In severe cases, a doctor might advise a variety of treatment options including spinal injections or surgery.
Dr. Babenko adds: Most states allow for direct access to physical therapists. They are generally best equipped to be your primary source of assessment for any musculoskeletal condition. If you are experiencing any sciatica-related issues, a physical therapist will save you time and money in overall treatment and refer you to an MD or DO when appropriate. Most primary care physicians should refer you to a rehab program to best handle your sciatica condition. This will likely include a series of manual therapy and exercises to also identify the root cause so symptoms do not return.
Best Mattresses For Back Pain
A big number of people suffers from chronic back pain. In fact, a recent study in the UK showed that 1 in 7 Britons suffer from this condition. Its a common problem that its hard to treat. However, there are a few things you can do about it and the first one is to get a good mattress. We receive many emails from our readers asking us for advice so we decided to create this buying guide to help you find the best mattress for back pain.
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What Type Mattress Is Best For Back Pain
When selecting which mattress is best for back pain, you will notice that foam beds top the list. This is because they come in various types, structures, and firmness, so users can find the specific model that will suit their needs and preferences. Furthermore, foam mattresses offer enough cushioning to alleviate the pressure points on the back while still keeping the spine neutral.
Can Sciatica Be Caused By A Bad Mattress
A bad mattress doesnt typically show up on lists of sciatica causes, but its certainly not going to help. Thats true for several reasons.
For starters, mattresses can play a big role in supporting healthy spinal alignment or not. A bad mattress that doesnt help the sleepers spine stay properly aligned could contribute to misalignment issues. Long-term misalignment of the spine could place undue pressure on the sciatic nerve.
Additionally, according to an article published by Harvard Health, many people find their sciatica gets worse during prolonged periods of lying down. This is the case even in the best of conditions, so imagine how much worse someone might feel if theyre lying on an unsupportive or uncomfortable mattress.
If someone notices that their sciatica pain tends to feel worse when they wake up in the morning, this could indicate that their mattress is exacerbating their condition.
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Best Mattresses For A Bad Back
For those of us in Ireland who suffer with a bad back, getting a restful night of sleep can be challenging and this is where the right mattress can help to improve quality of sleep and overall wellness.
When it comes to back pains and aches a mattress wont solve all your problems but it can certainly help to relieve the pain and offer more comfort for a better nights sleep.
There is no one-size fits all when it comes to a sleep solution for those who suffer with a bad back, however as an extension to our Mattress Buying Guide we have rounded up some of the best mattress types that can offer relief for lower and upper back pain, taking a closer look at their features and how they can help to ease discomfort.
Trial Period And Return Policy For Mattresses
Purchasing a mattress online may seem too risky since you never get to lie down on it before buying. Fortunately, most online mattress retailers offer a generous risk-free trial period of around 100 days. This gives you plenty of time to test out how well you can sleep on the bed and return it for a refund if it doesnt work out.
Each of the mattresses included in this guide offer a full refund if you opt to return your mattress. If your mattress is delivered rolled up and shipped in a box, dont worry. You wont have to try to shove it back in. A representative will work with you to schedule a pick-up of your mattress in its fully opened size.
Although there is a generous trial and return policy, most companies ask that you try your mattress for at least 30 nights before deciding to return. It can take a few weeks to fully break in your mattress and get used to the new feeling of your bed, so you shouldnt rush to return it after only the first few nights.
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How Back Pain Affects Sleep
Hundreds of conditions can contribute to back pain, which is a pretty vague term in itself. One could be referring to the various muscles, ribs, shoulders, or any region of the spine. While this may make it hard for some doctors to provide an accurate diagnosis, the good news is that all of these conditions have some commonalities when it comes to sleep.
Whether its due to tenderness on the pressure points, or soreness that makes it difficult to move, back pain contributes to sleep disturbances significantly in a variety of ways.
View Our Guide: How to Cope With Pain and Sleep
Is Your Mattress Causing You Back Pain
Sleep Advisor Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment… Read more here
There are a lot of different reasons that people experience back pain. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. In other words, its important to find out whether your bed is to blame for your back soreness or not.
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Best Mattress For Lower Back Pain In Canada You Should Consider In 2022
SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3 Lower Back Pain Relief Support Cushion in Bed Waist Support Cushion Pregnant Woman Hip Knee Spine Alignment Sciatic Nerve Pain Relief
- Perfect 3″ thickness lower back pain relief pillow advanced lumbar pillow for sleeping is designed to help improve spine posture and help reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions.
- Cooling gel memory foam pillow regular memory foam pillows increase body temperature, making you sweat during sleep. pep step designed a high-tech cooling gel memory foam that allows for a cool deep sleep.
- Removable machine washable cover our lumbar support pillow comes with a premium, hypoallergenic, super-soft lyocell fabric made using recyclable earth-friendly materials that is removable and machine-washable, promoting a cleaner and better environment.
- Wake up refreshed improving sleep position is a great way to improve posture and may offer relief of back pain, our cooling lumbar support may help you with this, because its engineered to support your back while adapting to the curve in your spine when sleeping on your back, on your side or face down.
- Manufactured upholding the excellent quality control, materials and standards
Is Memory Foam Good For Your Back
Perhaps the most common question we hear is are memory foam mattresses good for your back?
Well, our research shows that sleepers with back pain often tend to be highly satisfied with a memory foam mattress. In fact, studies show that large numbers of people who own one experience some sort of joint pain relief. This satisfaction arises due to the unique properties and behavior of memory foam.
One of the most important features to look out for is the density of the foam. Generally, high-density provides the utmost support and optimal spinal alignment. Whereas the medium-density presents less contouring of the body, and the low-density is considered to provide less effective relief compared to the former two.
Memory foam is a popular choice, but its not always the perfect choice. Beds for backs are available in a range of different materials and, depending on your circumstances, a mixture of each may be best for your needs.
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Ease Aches With These Trusted Buys
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Verywell / Sabrina Jiang
Anyone who lives with back pain understands what a major difference a restful nights sleep can makeand, on the flip side, how disruptive it is when you wake up already experiencing discomfort. Though there are many causes of back pain, regardless of how it started, you want to make sure that the mattress you sleep on every night is meeting your needs. But finding one that works for you is often easier said than done.
There is no best kind of mattress for your back problems, so you may need to be open to some trial-and-error, says Dr.Gregory Funk, a chiropractor and the owner of Ideal Health Chiropractic in Denver. At the end of the day, you should look for a mattress that not only aligns with your personal preferences, but can also provide adequate support for the natural curves and alignment of the spine.”
We researched dozens of mattresses and evaluated them for firmness, thickness, type of mattress, trial period, cover and cushion materials, and price. Each of the mattresses chosen in this article were determined to be the best of these factors.
Here are the best mattresses for back pain on the market.
Option : Gelflex 3000 Hybrid Pocket Sprung Mattress
A hybrid mattress provides the support system of a pocket sprung mattress system with the comfort and pressure relief of a memory foam topping layer, keeping the users spine aligned, while evenly supporting the weight of the body, making it a great option for those who suffer from back pain.
- Price Range: 589 – 729
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What Type Of Mattress Is Best For Lower Back Pain
If youre dealing with lower back pain, the right mattress can make a big difference.
A mattress that doesnt hold up our body will cause pain in the lower back, explains Dr. Lynelle McSweeney, a chiropractor in Reno, Nevada. We need support to keep our joints from going into a stress point, which puts pressure on nerves and strains the muscles.
In general, hybrid or innerspring mattresses will offer more support than all-foam options, which may be too soft.
The manufacturers firmness rating can also help you zero in on a supportive option. These ratings are based on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain.
Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet. Personal preference plays a role too.
There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:
Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.
Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.
Sleep Trials And Back Pain
Most of the mattresses on our list offer extended sleep trials to help you get used to the mattress. When youre searching for the best mattress for back pain in Canada, you should choose one with a longer sleep trial. Thats because it sometimes takes up to 30 days for your body to get used to a new mattress. A longer sleep trial gives you even more time to see if the mattress works for you.
Plus, sleep trials are risk-free, and most offer a full refund if you return the mattress after use. Just be careful with the terms of these sleep trials, as there may be fine-print exclusions. Its better to be safe than stuck with a mattress you cant sleep on.
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