Apple Cider Vinegar: Constipation
Apple cider vinegar has become a popular home remedyyet its the digestive benefits of this sour liquid that make it a good choice when you need relief, according to WebMD. Apple cider vinegar increases the healthy bacteria living in your digestive tract and stomach. However, if youre going to turn to an apple cider vinegar drink, make sure to use the unfiltered variety, which contains probiotics.
If youre constipated or struggling with digestive issues, try the following ACV drink recommended by Shape: combine 2 Tbsp. of unfiltered apple cider vinegar with a glass of water or fruit juice. Feel free to add fresh fruit as well. Just be carefulvinegar is very acidic, and should only be consumed in small amounts.
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How To Buy Turmeric
For fresh preparations, you can find turmeric root in the produce section of some supermarkets. Keep in mind that turmeric is highly staining and has been used as a vibrant yellow dye. Protect cutting surfaces and your hands when you prepare it!
Powdered turmeric is useful for making pastes and flavoring food. This can be found in the bulk section or in the spice aisle of the supermarket.
If youd like to skip the yellow powder or staining root, here are three of our ready-to-make turmeric preparations.
How Common Is Back Pain
Whether you are leading a very busy or sedentary lifestyle, its very much likely for you to encounter back pain which is very common so much so that its estimated that up to 80 percent of people in the US will experience it at least once in their lifetime. So if it strikes, bear in mind that you are not alone.
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Lower Body Weight Reduced Risk Of Diabetes And Cardiovascular Disease
Since 2005, many studies proving or disproving green teas benefits on obesity, body fat, and cholesterol levels have appeared. The general consensus is summarized in 2016 research from Rutgers University published in Molecular Nutrition & Food Research.
- Tea consumption at the levels of 34 cups or more a day has shown to reduce body weight gain, alleviate Metabolic Syndrome and reduce the risk for diabetes and cardiovascular disease.
Back Pain And Green Tea: Is There A Connection
by Laura Phillips | Dec 25, 2022 | Green Tea
Back pain is a common problem that plagues many people. While the causes of back pain can vary, green tea has been identified as a possible cause in some cases. Green tea is made from the leaves of the Camellia sinensis plant and is a popular beverage worldwide. It contains many antioxidants and has been linked to a number of health benefits, including improved cardiovascular health and weight loss. However, green tea can also cause back pain in some people. This is thought to be due to the caffeine content of green tea, as caffeine can cause muscle tension and inflammation. Additionally, green tea contains tannins, which can also lead to muscle tension and pain. If you suffer from back pain, it is important to consult with your doctor to determine the cause. If green tea is determined to be the cause of your back pain, you may need to avoid it or limit your consumption. There are many other delicious and healthy beverages to choose from, so you wont have to miss out on the benefits of green tea.
A new article was published this week in the New England Journal of Medicine, titled Skeletal fluorosis associated with excessive tea consumption and a lack of evidence for the benefit of arthroscopic partial meniscectomy. A 47-year-old woman reported severe pain in her lower back, arms, legs, and hips for five years.
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Trusted By Doctors & Herbalists
Beginning with a single herbalist in 1994, the TEACURRY Doctor-Herbalist partner community has grown to over 150 medical doctors and practitioners throughout India and some abroad. These Doctor partners are at the heart of Teacurry’s mission and vision to serve each individual dedicated – to healthy conscious living by providing true wellness solutions. As you move ahead in your journey of #aBetterYou, Teacurry wants to ensure that you achieve the best fitness, physically and mentally, with high-quality clean plant-based Nutrition – the one that your body truly deserves. Know More
Avoid These Foods To Reduce Pain
Robin Barrie Kaiden, RD, CDN, a registered dietitian at Robin Barrie Nutrition in New York City, says that some people avoid nightshade vegetables as part of an anti-inflammatory diet. No research supports this, however, she says. To find out if these vegetables contribute to inflammation in your body, dont eat them for two weeks and see if your symptoms disappear just like you should do with any other potentially sensitive food. Always talk to your doctor or a registered dietitian when making changes to your diet.
Other foods to avoid? Processed foods, fast foods, and saturated fats. All of these fuel inflammation. This includes white bread, pasta, rice, sugary drinks and snacks, fried foods, and anything with partially hydrogenated oil in the ingredients, often found in preservative-packed products with a long shelf-life, such as chips, crackers, and pastries. . Stay away from caffeine and alcohol as well, Perry says.
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Some Teas Do Have Anti
David Kiefer, MD, clinical assistant professor in the Department of Family Medicine and Community Health at the University of Wisconsin, explains that some of the compounds in tea are anti-inflammatory.
These compounds are a type of tannin called polyphenols and act to dampen the chemicals in the body responsible for pain and inflammation, he says.
Suzanne M. Manzi, MD, board certified in physical medicine and rehabilitation, pain medicine, and electrodiagnostic medicine and Physician Owner of Performance Pain & Sports Medicine, agrees. She says, Yes, there are some varieties of teas that contain anti-inflammatory properties.
Does Honey Help Back Pain
Honey is a natural remedy that possesses a number of different curative qualities.It is well known that combining one spoonful of honey with one glass of warm water and consuming this combination on a daily basis can be quite useful in reducing backache.If a certain variety of honey known as Manuka is applied to the lower back in a massage-like fashion for a length of time ranging from two to three weeks, it can also be an effective treatment for this issue.
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Green Tea Can Help Joint Pain By Addressing Body Fat And Cholesterol Issues
Back in 2005, researchers in Japan published what is considered a hallmark study on the health benefits of green tea. In this study, the researchers examined the role of the green tea extract catechins in the reduction of body fat and malondialdehyde-modified LDL in men.
Brief explanatory notes:
- Green tea, Black tea, and Oolong tea come from the same plant, Camellia sinensis, or commonly referred to as the Tea Plant. The difference in the teas are how the teas are produced from the plant.
- Catechins are a type of natural phenol. Phenols are a plant derived chemical that protects the plant from disease as a disinfectant and antioxidant.
Published in the American Journal of Clinical Nutrition, this 2005 study took 35 Japanese men with similar Body Mass Index and waist circumference and divided these individuals into two groups.
- One group drank a 1 bottle oolong tea a day containing 690 mg of green tea extract catechins.
- One group drank 1 bottle oolong tea day containing only 22 mg of green tea extract catechins which served as the control group.
After 12 weeks of the daily consumption of the oolong tea a day containing 690 mg catechins, researchers found the test subjects had:
- Lower Body weight,
- Less body fat mass,
- and subcutaneous fat area was significantly lower
- Changes in the concentrations of malondialdehyde-modified LDL were positively associated with changes in body fat mass and total fat area in the green tea extract group. .
Its Not For Every Pain
While some back conditions may benefit from regular tea drinking, others wont. Dr. Manzi says, If there is a structural problem or a fracture, then drinking tea may not likely cure back pain with its mild anti-inflammatory properties.
Dr. Kiefer emphasizes that its very important that anyone with back pain be evaluated by a healthcare provider, and echoes Dr. Manzis opinion. He says, There are some types of back pain that require more involved treatments, even , and those cases are not appropriate for treatment with tea.
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How To Choose Rooibos Tea
Of the top ten rooibos teas ranked in 2019 by Top10Supps, Davidsons Bulk organic took the number one spot for flavor and purity. Rooibos is the only ingredient, and the tea is fair-trade certified.
Other standouts included:
- Twinings Tea: Noted for its affordability, flavor, and great reviews by tea drinkers all over the world
- Rooibos Rocks South African Red Bush: A bit pricier than the other options on the list, the company focuses only on rooibos tea, and it shows in the quality of their product
- Numi Organics: A rooibos that is organic and uses verified fair labor practices for harvest and processing
Chronic Pain: The Types And The Causes
As mentioned before, chronic pain can actually be caused by a lot of things. Some of these medical conditions are curable, while others are only treatable and others can only be managed throughout the life of the patient.
One of the most common types of chronic pain is arthritis. This is an inflammatory disease of the joints and which is generally believed to appear in patients of an older age. However, arthritis can be sub-categorized as well and some of its forms can affect young people and even very young children as well.
The causes that lead to the development of arthritis are mainly related to the type of arthritis you may suffer from. For instance, one cause may be the fact that the cartilage between the bones is wearing itself out. Another cause may be related to an auto-immune disease , while other causes can be related to infections or other medical conditions.
Another fairly common and extremely mysterious form of chronic pain is fibromyalgia. This is probably one of the most misunderstood medical conditions in the history of medical research and although today it is acknowledged to be a stand-alone syndrome, it wasnt always the same .
There are many other medical conditions frequently associated with chronic pain, but the ones described here are among the most common ones. If you want to find out more on how chamomile tea could help you, then read on.
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Reduce Inflammation With Food
One of the factors that contributes most to sciatic nerve pain is the inflammation in surrounding areas of the back. While care at a chiropractic clinic and physical therapy can help with inflammation, eating a diet with anti-inflammatory properties can also be a way to control this symptom.
A proper diet should contain whole grains, natural foods, fruits, vegetables, nuts, fatty fish like salmon, and both soluble and insoluble fiber in order to help reduce inflammation. Including things like turmeric, ginger, green and black tea are all excellent sources of anti-inflammatory substances, as well as contributing to overall health and improved immunity. Over time, your body will build up anti-inflammatory substances and reduce long-term occurrences of sciatica.
To reduce inflammation, you should also avoid things like sugar, refined carbohydrates, trans fats, and hydrogenated oil which can worsen the inflammation. In addition to foods, smoking can induce inflammation and should be avoided.
Rosemary Raspberry Lemonade: Inflammation
Lemonade can be an herbal remedy with the right ingredients. In fact, it can reduce inflammation and improve your concentration when combined with rosemary, according to Dr. Andrew Weil. All you need to make Dr. Weils rosemary raspberry lemonade is the following:
- 1 quart of water
- 1 cup raspberries
Boil the water, then steep the leaves for 10-15 minutes. Strain the leaves, add the honey, and stir. Lastly, add the other ingredients and enjoy.
You can try a less fruity version as well, if youd like more rosemary than raspberry flavor with Food Networks rosemary-infused lemonade. Stick some fresh rosemary sprigs in the pitcher to spike your drink with the herb, and youll reap the same benefits.
Image by Tammy/The Peppered Soul
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What Should You Drink If You Have Sciatica
If you have sciatica, you should drink plenty of fluids, including water, to help flush out the toxins that may be causing the pain. You may also want to drink ginger tea or chamomile tea to help soothe the pain.
Does diet have a link to sciatica? What you eat may have an impact on your symptoms. Fried foods are high in saturated fats, which are thought to increase inflammation. You can get omega-3 fatty acids from seafood like trout, salmon, and mackerel. Some people with sciatica may experience muscle spasms and cramps. People with inadequate levels of magnesium are less likely to have good muscle function. You can prevent a magnesium deficiency by eating foods rich in magnesium. If you have sciatic symptoms, you should avoid eating a diet with a low potassium content.
Green teas polyphenols and catechins work together to inhibit the enzymes that cause inflammation, according to him. In other words, drinking green tea will help you reduce inflammation, which is a leading cause of back pain. According to orthopaedic surgeon Branko Prpa, drinking plenty of water can help you avoid back pain. A diet that consists of 75 to 100 percent of your weight in fluid ounces of water per day is recommended, and he recommends drinking green tea for its anti-inflammatory effects.
Why Is Sciatica Of Great Concern
Sciatica is a type of nerve pain that is a result of inflamed sciatica nerve. It is said to be the largest type of nerve in the body, as it extends from the spinal cords nerve roots until the lower back, and from the buttocks to the lower limb.
This type of pain is frequently felt in the legs, from below the knees and claims to induce a sensation of numbness, tingling and reduced movement. Sciatica pain is only of great concern when consumers fail to notice its warning symptoms because it can lead to paralysis or the loss of a specific function in the body.
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What Drink Helps Back Pain
Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced. Cherry juice is easily available to buy at grocery stores and commonly contains the tart cherry extract. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.
Fall Asleep Faster And Sleep Longer
When you have a restful nights sleep, your back will feel less sore during the day.7 A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.
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Try these natural sleep aids, one at a time, to see which one works best for you:
- Vitamins C and B6. The natural steroids in your body control your metabolism and promote good sleep.8,9 Supplements of vitamins C10 and B611 are known to help the body produce and regulate natural steroid hormones.
- Melatonin. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle.
- L-theanine. An amino acid found in tea leaves, L-theanine may help some people feel relaxed and get better sleep.
- Valerian. Supplements made from the root of the valerian plant may help you sleep faster and stay asleep longer.
Another option is cherry juice or cherry extractscherries contain certain enzymes that help promote better sleep.4
See Natural Remedies and Herbal Supplements as Sleep Aids
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Helping With Sleep And Relaxation
Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.
In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.
In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.
A review looking at the is inconclusive. Some studies show a modest anti-anxiety benefit, but others do not.
Which Food Is Good For Back Pain
Fruits, vegetables, nuts, and beans, in addition to filling your plate with healthy foods, may help you feel better and avoid illness. To relieve your pain, eat a plant-based diet rich in anti-inflammatory foods such as spinach, broccoli, sweet potatoes, berries, watermelon, green tea, beans, and nuts.
The Hidden Benefits Of Coffee For Back Pain Sufferers
What is the best way to reduce back pain without coffee? Theres a good chance youll be out of luck. Coffee consumption in moderation may help to improve your sleep and health. If you have back pain that is caused by a caffeine overdose, it is best to reduce or avoid coffee entirely.
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