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HomeExclusiveWhat Is The Best Mattress Topper For Back Pain

What Is The Best Mattress Topper For Back Pain

The Mattress Toppers Measurements

Best Mattress Toppers For Back Pain 2021 (Top 6 Picks!)

When you are choosing the best mattress topper then you should make sure that it fits your mattress perfectly. Thus, you should make necessary measurements of the mattress you are using. Since these best mattress toppers are available in different sizes, it is likely that you will find the one that will find the best fit for the mattress that you are currently using.

What Is A Mattress Topper

A mattress topper is a piece of removable bedding that sits on top of a mattress. In a way, its like a smaller mattress above your actual mattress. You might one day discover that your mattress has lost its original qualities. Like everything else, they also tire with age. Or maybe you realize that the mattress you once had no longer suits you. This is where a good mattress topper can be a real life saver.

Lets quickly clear up something that a lot of websites get wrong. Mattress toppers and mattress pads are not the same thing. Mattress pads are usually quite thin. They help protect the mattress from liquids, help regulated temperature, or help people with allergies. But mattress toppers are somewhat different. Theyre thicker and compensate for the shortcomings of the larger mattress. With a good topper you can actually adjust the comfort, softness or firmness, support and luxury of your bed.

Using the right mattress topper can help alleviate low back pain. If your mattress does not give you the support you need, or is not firm enough, you may not need to replace the who mattress. This can be very expensive. Instead, let us help you find the best mattress topper for back pain. The right topper can really do wonders.

How To Know If You Need A New Mattress

To be completely honest, if you have an old mattress and you have low back pain, it doesn’t matter what size, thickness of your mattress topper, a good comfort layer won’t outweigh the cons of an old mattress and adequately relieve pressure points. A topper will not make up for a totally bad sleep surface starting point. A mattress topper is exactly what it sounds like. Its a comfort layer added on top of a bed. It can cover up an aging mattress, but it can’t fix all of your problems. If you have issues with back pain, you need to listen to your body.

Getting relief from back pain can be tricky, but theres pros and cons to choosing a mattress topper of a new mattress. One of the big pros is the immediate relief you’ll likely feel. If budget is getting in the way of you buying a new mattress, a mattress topper can be a great bandaid.

If your mattress is sagging in certain sleep surface areas, has any rips or is generally making you question its overall durability, its time to make the choice to start looking not just at mattress toppers, but potentially a new mattress as well.

If you mattress is still under warranty, take advantage! Many mattress manufacturers have a lifetime warranty, and a 10 year warranty is the industry standard. Check to see if a warranty can help you get a new mattress outright. Don’t sacrifice your comfort and settle for the cons of adding a mattress topper to a bad mattress. Get the comfort you deserve!

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How Can I Stop My Mattress From Hurting My Back

First and foremost, find the right mattress or mattress topper for your body to reduce your back pain.

We spend nearly half our lifetime lying in bed . And if youre spending all that time physically unsupported and uncomfortable, your spine isnt getting the relief it needs at the end of a long, hard day.

That being said, back pain is quite common in the US. A Georgetown study found that around 65 million Americans reported recent back pain. And some 16 million adults experience persistent or chronic back pain8 percent!

And while an increasingly sedentary lifestyle and non-ergonomic work environment are likely both contributors, retiring to the right mattress each night is a great way to give your overworked spine a bit of nighttime relief.

Now, you may also want to alter the way you sleep.

Side sleeping, for instance, can actually be one of the best ways to keep your spine alignedif you do it right, that is.

This graphic from Edison Spine Center shows how the side sleeping position only works when you have the right pillow and the right mattress conformity not to throw off your shoulders and hips.

Side sleeping isnt the only position to stave off back pain, as Healthline points out.

But no matter what position you choose, a healthy and happy back starts with a comfortable bed.

How Much You Can Expect To Spend On A Mattress Topper For Back Pain

Best Mattress Toppers for Lower Back Pain Relief in 2020 ...

Most mattress toppers will range in price from $50-$500. If you look for a mattress topper at the lower end of this price range, youll find thinner toppers that are less supportive, both in construction and in the materials. On the higher end of the price range, the mattress toppers will have better materials and construction. Theyll also be thicker and offer more support.

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Vlaven Plus Orthopedic Mattress Topper

The latest mattresses toppers from Vlaven take forward their commitment to providing your family with safe mattresses made from skin-friendly materials which will keep your family members safe. The diamond cell structure provides superior support for your back and the firmness keeps your posture correct to relieve any and all pressure and stress from your back. The mattress topper uses adaptive memory foam which while adapts to your body, pushes back with enough firmness to ensure there is minimal pressure exerted on your body. The resilient structure and material provide comfort and bounce while still maintaining that luxury feeling you want. This specialised orthopaedic mattress topper is the perfect gift for your loved ones who suffer from neck and back pains and have trouble falling asleep at night and are in great discomfort even in their sleep. The Vlaven mattress topper allows you to take a good nightâs rest and relieve pain. The topper weighs 20 lbs and is available in king size and has a faint lavender smell to help you relax.


  • The mattress topper is designed ergonomically to provide the best orthopaedic function possible.
  • It relieves pressure from head to toe and helps you maintain proper posture when you sleep and aligns your spine the way it is supposed to be.
  • The new diamond cell adaptive memory foam is resilient, firm and provide ample support while providing the comfort and softness you expect from a luxury mattress.

Why to buy:

Whats The Difference Between A Mattress Topper And A Mattress Pad

While mattress covers work to protect your bed from allergens, microbes, dust mites, and pet dander, toppers provide extra cushioning even more so than mattress pads, which are usually thinner and designed to attach to your bed like a fitted sheet.

A mattress topper, on the other hand, is typically several inches thick and sits on top of your mattress. The best mattress toppers for back pain and hip pain are typically made of a variety of materials, including cotton, memory foam, and latex, and range in size from twin to California king, with queen size being the most popular. You can also get them for cribs and childrens beds.

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What Makes The Amerisleep Stand Out

  • The all-foam construction of this 3 mattress topper helps relieve pain along pressure points.
  • The Amerisleep topper has a thin, breathable cover, which makes it a great option for hot sleepers .
  • A common complaint we see with mattress toppers is that sleepers struggle to keep them from slipping off the bed. Luckily, the Lift features Amerisleeps MicroGrip technology, helping to keep the topper in place.

The Back Pain Location

Best Mattress Topper For Back Pain – 10 TOP Rated Mattress Toppers For Back Pain – Reviews

Back pain could manifest throughout your entire back area, regardless of whether its lower, mid or upper. However, its also true that lower back pain is the most commonly encountered issue, mainly because its the most pressurized area, carrying the load of your entire upper body.

This is why the vast majority of people tend to experience this type of back pain. One of the most common causes for it is improper spine alignment during your sleeping hours. And, of course, this is always caused by an uncomfortable and inappropriate mattress. Choosing a nice mattress topper will quickly rectify this issue.

There are three primary materials that you ought to be looking into when choosing your pad. Memory foam, gel, and latex are all great options with the latter being the most multi-functional.

Those of you who experience lower back pain should consider sleeping on their back or front instead of on their side as this would provide proper spine alignment. And, when it comes to it, a medium firm mattress topper could easily do you most good. They also come with an array of added benefits, including a convenient heat distribution and retention, allowing for a more comfortable sleep throughout the night in general.

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What Makes The Saatva Stand Out

  • In addition to softening your mattress, the Saatva Graphite topper helps you stay cool. Thanks to its unique graphite infusion, this topper draws heat away from the body.
  • Because its made out of high-quality memory foam, the topper isolates motion well, so its great for couples.
  • The topper has a machine-washable cover.

How To Choose The Best Mattress Topper To Reduce Shoulder Pain: Important Shopping Considerations

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Shoulder pain is not uncommon, but this fact doesnt make it less annoying.

However, choosing a good mattress topper can help sleepers reduce shoulder pain and enjoy better rest in many cases.

Todays guide will help readers figure out how to find their ideal shoulder pain mattress topper and share the aspects to consider when shopping.

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Best Down Alternative Topper For Back Pain: Exceptional Sheets Bamboo Mattress Pad

If you find neither memory foam or latex foam toppers comfortable, perhaps a softer and plusher material will be more to your liking.

Down alternative toppers are much softer than memory foam or latex., which makes them great for people with back injuries or recovering from back or hip surgery and for side sleepers who need better contouring.

If this sounds like the kind of topper you need, we recommend the ExceptionalSheets mattress pad.

It is filled with high-quality fiber, Revoloft.

It has the feel of a real goose down. Its soft, and it hugs your body. Essentially, it feels like sleeping on a luxury hotel mattress.

If you have serious back or hip pain, this topper makes a big difference in how you sleep. Youll sleep quicker and deeper and wake up more rested.

While not as cool as latex foam, the fiberfill doesnt get too warm. What helps with cooling is the bamboo rayon cover.

Its highly breathable and sleeps cooler than either cotton or polyester fabrics.

Being a fiberfill topper, you can wash it in the washing machine. But you probably shouldnt.

The backing material at the bottom of the mattress seems delicate. Many customers have had their tears after putting it in the washing machine.

To be safe, just spot clean it. A mattress protector that covers the pad will also help keep it clean.

What Causes Back Pain

Top 8 Best Mattress Toppers for Back Pain in 2020

Back pain used to be associated with older people but times have changed. Younger people start getting their first taste of this in their 20s and 30s, sometimes even in their teens. Although back pain can occur in different parts of the back, we will focus on lower back pain specifically. Thats simply where most back pain occurs.

Lets first take a look at the structures that make up the lower back, or the lumbar spine. It contains 5 vertebral bones labeled L1 to L5, which largely support the weight of the upper body. Between each vertebra is a disc. These are the intervertebral discs. Theyre like rubbery bands that provide cushioning for the vertebra, as the body moves. Facet joints are connected to the vertebra at the back of the spine. They provide stability and allow movement in different directions. Ligaments are bands of tissue that hold the vertebra in place and tendons attach muscles to the spine. There are also 5 pairs of spinal nerves in that area: L1 to L5, like the vertebrae.

We need to understand the anatomy of the lumbar spine in order to explain a number of the causes of lower back pain. These are mechanical causes.

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How We Test Mattress Toppers

To find the best mattress toppers for a great nights sleep, we asked a panel to trial them at home for three weeks. They then rated their experience, judging how comfortable, supportive and breathable each topper was, as well as its overall design.

We also put them to the test at the Good Housekeeping Institute, assessing how well the toppers fitted, how smooth they were under a bed sheet and how evenly distributed the filling was.

These are the ones worth bedding down with:

What’s The Difference Between A Mattress Topper And A Mattress Protector

Put simply, mattress protectors protect your mattress from stains, dead skin cells and dust mites. Parents often use them to protect children’s beds from night-time accidents, too. Toppers, meanwhile, are all about comfort. They can make a mattress higher, softer, firmer, hotter or cooler, depending on the type you buy, but they won’t protect it from spills or allergens. If you’re using both, put on the topper on first.

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Use The Right Pillow For Your Neck

The ideal pillow for side sleepers will keep the head and neck level with the spine. Pillow loft, or thickness, is an important consideration here. High-loft pillows that elevate the head and neck often interfere with spinal alignment. The same is true for low-loft pillows that cause the head to fall back too far. Most side sleepers prefer medium-loft pillows, which generally measure 3 to 5 inches thick.

Some pillows offer an adjustable loft, meaning you can add or remove the fill as needed to reach your desired thickness. These pillows may be the best option if you arent sure about your ideal loft.

Who Makes The Best Mattress Topper For Back Pain

The 5 Best Mattress Topper for Back Pain – Which Is Right For You?

Whether youre looking for the best mattress topper for back pain or you want one thatll help fix your sagging bed, Beloit Mattress makes the highest quality topper in the industry.

Since 1929, our family-owned business has been providing exceptional handcrafted mattress and mattress toppers to satisfied customers. We also offer a 5-year warranty, so you can rest easy knowing we truly believe in our mattress toppers.

And at Beloit, were proud to create the best mattress topper for hip pain and back pain.

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Best For Back Pain: Sure2sleep Gel Swirl Memory Foam Mattress Topper

Sure2Sleeps memory foam mattress topper is hailed as one of the best for tackling back and neck pain. Its thick, three-inch foam offers extra support for the spine and is infused with gel designed to keep you cool throughout the night. The foam is great for pain because it conforms to your bodys weight and shape to offer full support and reduce aches as you rest, regardless of your sleeping position.

This topper is also made with CertiPUR-US certified materials meaning it meets the standards for content, emissions, and durability, and the company offers a full three year warranty for complete protection of your topper.

This three-inch memory foam topper is the perfect option for hot sleepers who toss and turn at night and end up soaking their sheets with sweat. ViscoSofts topper is infused with gel and is designed to optimize air flow and reduce trapped body heat, to keep you cool at night. The breathable ventilated design allows body heat to be distributed throughout the topper and its high-density memory foam aligns with your body shape and spine to relieve pressure and offer you the best support possible. Plus it comes with a removable and washable bamboo-rayon cover that features no-fuss elastic straps to secure onto the mattress.

Best For Back Sleepers: Sleep Innovations 4

  • Comes with two-inch soft quilted pillow top and two inches of cooling gel

  • Top layer is machine washable

  • Off-gassing smell can be strong

  • Some may find theres too much sink

If youre a back sleeper and are stuck with a mattress thats too firm for you, you might consider adding this mattress topper from Sleep Innovations, which manages to be both soft and supportive. Unlike most mattress toppers that can only be spot-treated, the two-inch pillow top cover is removable and washablemaking it a great choice for people with dust allergies. Plus, it stretches to fit your bed like a fitted sheet, so youre not dealing with keeping a piece of foam in place when you make the bed.

Material: Gel Memory Foam | Available Sizes: Twin, Full, Queen, King, California King | Thickness: 4 inches | Firmness Level: Soft or medium support

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