Saturday, March 23, 2024
HomeWhat Is The Best Heating Pad For Lower Back Pain

What Is The Best Heating Pad For Lower Back Pain

Soothing Company Extra Large Heating Pad

Top 5 Best Heating Pads for Back Pain of 2021 Reviews

Price: $$

Dont want to bother with cords? Try this microwavable heating pad from Soothing Company. The heat lasts up to 20 minutes .

The soft fleece material makes it feel like a warm hug engulfing your body and the curved shape of the pad fits snugly around your neck, shoulders, and mid-to-lower back. You dont have to worry about it falling off, either, as there are wraps that you fasten around your body. Just be sure to follow directions, as some customers noticed a burning smell when they left it for too long in the microwave.

What Is A Heating Pad

A heating pad is a warming device that is designed to be placed on an area of discomfort in an effort to relieve pain. For individuals suffering menstrual cramps, this is often their lower abdomen or back and, as such, heating pads for relieving this type of pain are often designed in a belt-type makeup.

In terms of the different types of heating pads , buyers typically have these options:

  • < li> < strong> Electric heating pads< /strong>
  • Can be rechargeable cordless or mains-operated devices. These range from wrap-around belts to pads that appear merely to be a small section of an electric blanket. You can even buy electric heating pads with a TENS or massage function.
  • < li> < strong> Microwavable heating pads< /strong>
  • From cute animal-shaped stuffies to flaxseed, wheat or lavender filled bags, microwavable heating bags are reusable and ready-to-go in as little as one minute.
  • < li> < strong> Single use heating pads< /strong>
  • With a chemical filling and adhesive application, these have more of a deep, artificial heat feeling. That said, lots of buyers of these patches have attested to their effectiveness, so they’re not to be overlooked.
  • Best Microwave: Suzzipad Microwavable Heating Pads

    • Folds easily into the microwave

    • Works on multiple areas

    • Absorbs microwave smell

    Made with flaxseed, millets, and clay beads, the SuzziPad heating pad delivers heat to relieve joint pain, cramps, swelling, and tight muscles. The paneled design allows the pad to distribute heat evenly and can be folded easily. All you have to do is pop this pad in the microwave for 60 seconds and place it on your desired pain area. After one minute in the microwave, you can enjoy up to ten minutes of heat in one session.

    Our tester noted that the pad may absorb any odors lingering in the microwave, so its recommended to clean your microwave before heating your pad.

    Price at time of publication: $18

    Charge Type: Microwave | Areas Targeted: Back, neck, lower abdomen, legs, ankles | Number of Heat Settings: N/A | Auto Off Function: N/A | Added Features: Can be used hot or cold

    Verywell Health / Leticia Almeida

    Recommended Reading: How Should You Sleep If You Have Lower Back Pain

    How We Tested Heating Pads

    To determine the best heating pads, we tested 17 pads in The Verywell Testing Lab and evaluated them based on four key attributesincluding setup, design, features, and heating quality. We then gave each attribute a score for each of those categories. Our testers also gave a value score to each heating pad, which compared each pads price to its value based on other ratings. Finally, we gave each pad an overall rating which took into account scores in all categories and represents our final impression of the heating pad, and weather or not wed recommend it to a friend or family member.

    For our tests, two testers used the heating pads in our Lab and assessed their comfort, functionality, and heating capacity. We first tested the ease of setup by turning it on and noting how long it took to feel the heat. Our testers considered the overall comfort and design of the pad, evaluating whether it stayed in place and determining whether it was a good fit for targeting specific body parts.

    Verywell / Leticia Almeida

    During the functionality test, our testers also examined the controller and paid attention to the degree of difficulty for operation. They tried the various heat or massage settings and took note of the amount of heat or vibration for each. If the pad had a cord, they considered the placement and length of the cord and whether either interfered with use of the pad. They also tested the automatic shutoff feature to determine whether it worked as advertised.

    Best Heat Pack For Lower Back Pain:

    Best Heating Pad Lower Back Pain

    Comfytemp Lower Pack Heat Pack

    Adjustable In Waist

    This is the best heat pack for lower back pain because its stable but flexible at the same time. It can be adjusted between 33 and 59 in the waist so you can feel comfortable during the heat therapy.

    Large Heating Area

    The lower back heat pack heating area is 12 long and 24 wide. Thats a big size that can cover a large area of the back and waist. Therefore it will increase blood circulation in these areas and reduce lactic acid which then relieves the body part from pain.

    Temperature Settings

    The heat pack for lower back pain has three different temperature settings you can adjust with the control button. The temperature can be switched between low, medium, and high. Also, the system features auto shut-down.

    User-Friendly Auto Shut-Off

    That means it will turn off after 2 hours of not using it. In that way the model is energy-efficient and it wont overheat. Therefore, you are safe from skin burn because of the too high temperature, and the system will last longer. The cover of the pad is soft and skin-friendly, so its comfortable to wear the pad.

    Warranty And Cover

    Also, its washable in the machine and it can be maintained frequently for the best hygiene. The control can be unplugged from the pad so you can wash it. All parts of the model are covered with a 5-year limited warranty which is a guarantee of its durability and longevity

    Specifications:

    • 12 long and 24 wide heating area
    • soft washable fabric

    Don’t Miss: How To Cure Lower Back Pain Fast At Home

    How To Use A Heating Pad

    All of the electric heating pads we tested are certified by UL, an independent organization that evaluates the safety of myriad materials and consumer products. We spoke to Joel Hawk, principal engineer manager with ULs small-appliances division, about what that means for the safety of someone using certified heating pads. UL extensively tests the temperature regulation of each pad it certifies, along with the fail-safes built into the pads that cause them to stop working rather than overheat or allow the inside of a heating pad to become exposed . Each pad is flexed, twisted, bunched, and squished, and has its cord yanked out thousands of times in ULs laboratories, Hawk told us.

    Problems can arise from exposing materials to the high end of a heating pads temperature rangesome clothing, furniture, or other materials react poorly to 140 degrees Fahrenheit. But some public perception of the dangers of a heating pad may come from much older models of electric blankets, Hawk said, which lacked the modern electronic controls of todays equipment. We will note that every heating pad we researched had at least one review alleging an incident in which the pad nearly or could have started a fire. Heat is an elemental, intimidating force, and you should always be aware of what your heated pad is on or near.

    Skygenius Best Travel Heating Pad

    The SkyGenius USB heating pad delivers infrared heat fast via Graphene heating films.

    Powered by a power adapter you can take it on a plane with you, to relieve back muscle pain on flights, and you can use it in your car as well.

    It comes with adjustable Velcro straps and has 3 temperature settings you can choose from.

    SkyGenius Pros

    • Adjustable heat 3 heat settings low/medium/high
    • Allows to manage back pain or stomach pain on international airplane travel
    • Runs for a few hours, depending on the battery strength and charge
    • Can also be used in a car just plug It into the USB
    • High user ratings

    Price $75 on Walmart, lower price

    Don’t Miss: How To Treat Sharp Lower Back Pain

    Abused Term #: Pain Receptors

    Some people will call these proteins and their host nerves pain receptors, but thats definitely oversimplifying things dramatically, to the point of error .

    Pain is not a thing in the world to be detected. Even the output of nociceptors is not yet pain, let alone the input.

    Proteins transduce the stimuli, they dont interpret it. The nerve cells pass the message along, but they dont editorialize.

    Also Check: What To Do If You Injured Your Lower Back

    Instantly Soothe Back Pain With One Of These Brilliant Heat Pads

    Heating Pad for Back Pain Relief

    A sore back can spoil your day. It certainly makes me miserable when I get a twinge in my back, so it’s always in my best interests that I get rid of the back pain, quickly.

    Heat is a great way of soothing back pain and there are plenty of ways to apply some heat to your back these days. Heat pads are a great way of relieving back, neck and shoulder pain and

    Have a look below at our guide to the best heat pads for a bad back.

    Don’t Miss: How To Give A Massage For Back Pain

    Being Mindful Of Your Movements

    How many times has someone told you to lift with your legs, not with your back? Though its almost become cliché, its good advice. Your lower back supports a lot of the function of your body. Even if you lift using correct posture most of the time, a few haphazard hoists can be all it takes to cause long-term pain.

    For example, parents with small children will lean over and pick them up out of a crib several times a day. Once or twice might not put much strain on the back, but repeating this movement hundreds or thousands of times over the years can cause serious discomfort. Mind those movements today, and your back will be more forgiving in the future.

    Also Check: How To Heal Your Lower Back Pain

    When Should You Not Use A Heating Pad

    While its helpful to apply heat and ice to back aches, there are also situations where a heating pad isnt appropriate. While heat and ice both reduce pain, the human body responds differently to them. Its important to listen to your body and follow its advice.

    If you are pregnant, make sure to consult your healthcare provider before using a heating pad. Its important to avoid placing the pad on the uterus and other areas of the abdomen because the heat can harm the unborn child. A heating pad should only be used for ten to fifteen minutes at a time. When used properly, heating pads can help reduce pain signals and increase circulation.

    The type of heating pad you use should be compatible with your body type. The size of the pad will determine which area of the body it targets. Larger heating pads are more suitable for chronic pain. If youre not sure which size is right for you, consider purchasing a flexible pad that can conform to many different parts of the body.

    Also Check: What Is The Best Office Chair For Lower Back Pain

    Also Check: Are Adjustable Beds Good For Lower Back Pain

    Hot Shot Best Rechargeable Hot Water Bottle

    • Size 10.5 x 7
    • Heat settings 1

    If you are a hot water bottle person, the Hot Shot rechargeable hot water eliminates the need to boil water and once charged, keeps the heat on for the entire night under your blanket.

    It has 6 layers of protection for extra safety and the material is super soft and cozy.

    Hot Shot Portable Heating Pad Pros

    • It can be used on any part of your body, including hands, feet, stomach, neck, and more.
    • It warms up super-fast , gets to a great temperature, and stays warm for quite a while.
    • Great for use in a car. Charge it at home and use it in the car for hours.
    • Excellent customer service if for some reason you wont like it, Hot Shot will fully refund you no questions asked.

    Cons

    • You cant move around with it, youll have to sit or lie down with it
    • You cant use it on a plane since its filled with water

    Bottom Line

    best upgraded water bottle

    My Heating Pad Microwavable Multi

    Best Heating Pad Lower Back Pain
    • It works hot or cold. Microwave it for between 37 and 75 seconds depending on your microwave, and use the form-fitting wrap hot to soothe sore muscles and ease the pain. To use it as a cold pack, place it in the freezer for several hours. Its great for headaches.

    • The flexibility and shape make it ideal for any part of the body. Use it on wrists for carpal tunnel injuries, on the abdomen for menstrual cramps, around the neck for neck stiffness or pain, and anywhere else you need it on your body.

    • The 100% organic material inside is a combination of grains, herbs, and flowers which makes moist heat to give you superior heat penetration.

    • It’s easy and safe to use anywhere. Because there are no cords, you can move while wearing them. Since it cools slowly as you use it, you won’t burn yourself if you fall asleep using it.

    My Heating Pad Microwavable Multi-Purpose Wrap is great because you can use it hot by microwaving it or cold by putting it in the freezer. It’s long and narrow, and the handles make it perfect for wrapping around anywhere you want pain relief. Maintain an active lifestyle by using the wrap before or while working out or completing daily chores around the house.

    Don’t Miss: What Causes Lower Back Pain When Standing

    How To Find What You Want In The Best Heating Pad Back Pain

    The best way to find the right product is to consider what you want and inquire about it.

    Consider your needs before you come up with a list of products that might work well for you. You may also consider reading reviews or asking friends if they have any recommendations.

    Once you’ve found the right product, take time to read through all customer comments so that you can be sure this purchase is going to meet your requirements.

    If none of these methods work out for you, shop around at different stores until something meets your standards!

    This post will help you find what you’re looking for in any product with just a few clicks.

    1. Know what you need

    Knowing what is most important to you and your needs is essential if you’re in the market for a new product. Knowing this will help narrow down your search and avoid getting something that doesn’t suit your specific needs.

    You are looking for the best heating pad back pain to buy, but you don’t know what you need. How do you find out? You can start by figuring out your needs and how these needs will be affected by the best heating pad back pain in 2023.

    What does this mean? It is essential to consider where, when, how often, and under what conditions the product will be used before any purchase decisions are made.

    This way, there is no chance of buying a product that doesn’t fit your lifestyle or needs.

    The best seating for your home depends on many factors. Do you want to make the space more inviting, functional, or relaxing?

    Utaxo Heating Pad For Pain Relief

    Lets welcome another the best electric heating pad for back pain. Its large size helps you to relief from pain of muscle, soft tissues, and reduce stiffens, and some other pain. Moreover, it is an XXL king size pad the measure of this model 33-inch x 17-inch pad. Plus, you can get from this model 6 level temperature settings, which helps you to get a relax temperature whatever you want. I think you can understand this unit function.

    Even though this unit use waterproof material and technology so that you can easily wash this model and use the model look like crystal and clear. The automatic shut-off system helps you to protect to temperature. The softness is another pleasant thing of this model. So, you can control all of the things with this model without any hassles. There are lots of features you can get from this model. So, without any delay, you should choose the model right now.

    Pros:

    Don’t Miss: Can Reflexology Help Lower Back Pain

    Moist And Dry Heating Pads

    Moist heating pads require the use of water before applying the pad to the skin.

    In some instances, you might have to fill or spray the mat with water, but some moist heating mats use moisture from the air.

    Dry heating pads do not require the use of water or moisture.

    They can be electrical, infrared, microwaveable you name it.

    Beurer Wireless Heating Belt Best Usb Heating Pad

    How to Use Heating Pad for Back Pain? Worth it?

    Beurer portable wireless infrared heating belt view

    • Size 11 x 7 x 2.7
    • Weight 15 ounces
    • Heat settings 3

    The Beurer Portable Heated Belt is a true winner: with a power bank that lasts for 2 hours of heat on the go, adjustable size, a USB charging function for your smartphone, and 3 illuminated temperature settings, you can enjoy the pain-relieving heat wherever you are.

    This cordless & wearable infrared heating back belt comes with an auto shut-off , is not bulky, and has a soft enough cover to use under your clothes without anyone seeing it.

    Price $39 on Walmart, or check the price

    Cons

    • Some users feel that it doesnt get hot enough if you dont wear it directly on your skin
    Get Your Free PDF The Complete Guide to Low Back Pain Relief at Home!

    You May Like: When Should I See A Doctor For Lower Back Pain

    Best Overall: Pure Enrichment Purerelief Heating Pad

    • Has an auto shut-off to prevent overheating

    • Neck area doesnt get as warm

    What do buyers say? 88% of 8,500+ Amazon reviewers rated this product 4 stars or above.

    We chose the Pure Enrichment PureRelief Heating Pad as our best overall pick for a few key reasons. It sets to four heat settings with a press of a button and automatically shuts off after two hours of use to prevent overheating and to conserve energy. Not only does the pad have a strong heating system, but its also made from soft fibers, which prevents the pad from burning the skin. Plus, its wearable and covers your back, neck, and abdomen, so you can walk around the house in comfort. The magnetic neck closure and the adjustable elastic belt help to keep the heating pad in place.

    It scored a five on all attributes, except for features, where it scored a 4.5. Our tester noted that it didnt have a self-timer for the various heat settings. The pads affordable price point, easy setup, and high heating quality make this pad the best overall.

    Price at time of publication: $40

    Charge Type: Plug-in heating pad | Areas Targeted: Neck, back, and shoulders | Number of Heat Settings: 4 | Auto Off Function: Yes | Added Features: Magnetic neck closure, adjustable waist strap

    Verywell Health / Leticia Almeida

    RELATED ARTICLES

    Most Popular