What Is The Best Mattress
In order to determine which mattress ranks highest, our test team considers a number of factors, including performance ratings and quality of construction. We believe the Helix Midnight is the best overall mattress on the market because it performs well in multiple categories and features a thoughtful design. With its mid-range firmness and excellent pressure relief, motion isolation, and temperature neutrality, this mattress is likely to appeal to a wide range of sleepers. The approachable price-point makes it an even more attractive option.
If you are looking for a mattress that excels in a specific performance category, our team has tested and researched hundreds of other mattresses to come up with the list of picks above. Whether your priority is a mattress that stays cool at night or youre looking for a bed that can help relieve back pain, weve got you covered with recommendations.
Can A Bad Mattress Cause Back And Shoulder Pain
A bad mattress can lead to shoulder and back pain, but so can many other factors. A bad mattress is mainly a cause of neck and leg pains when sleeping on their side. It may also cause backaches because its not the ideal support for lower back muscles. There are many types of mattresses with different shapes and firmnesses that may suit you best, so its essential to consider your individual needs when making your decision.
Zinus Demetric 14 Inch Elite Smartbase Bed Frame
Relaxing at home will now seem to be the best thing in the world when you bring this 14-inch bed frame from the house of Zinus. What makes it a great pick among modern homeowners is that it doesnt need a typical box spring. The bed frame is made of good quality steel that lends it durability and sturdiness for years to come.Its under bed storage space is huge as it measures 13 inches of clearance. Ideally fit for bigger and taller people, this bed frame doesnt need many tools for assembling, which can be done in quick time. What makes it convenient to carry and effortless to store is its folding design.
Features and Specifications:
- Designed to assure relief to those suffering from back pain, this 14-inch Zinus bed frame is sturdy and stylish
- No box spring is required here unlike what people used earlier
- Storage space under the bed is sufficient as it makes a clearance of 13 inches
- People who are tall and heavy will find this bed frame to be quite safe to lie down and relax
- What makes it easy to store and move is its foldable design
- Very sturdy construction that assures solid security for users
- Frame is big enough and can hold up to 4000 lbs
- Storage space is quite impressive
- Can be moved around with no effort and makes no noise at all
- After using a month, it starts making a squeaking sound
- Screws come out often that need to be tightened when required
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Best Budget Mattress For Back And Neck Pain
Beautyrest Silver BRS900 Extra Firm
- Price: $
research from 2015 , medium-firm mattresses tend to provide the ideal combination of sleep comfort, quality, and spinal alignment.
Still, the feel of a mattress can be subjective, depending on personal preference, body frame, and weight and even the type of pain you experience.
If a medium-firm mattress doesnt hit the spot, you may consider this extra-firm hybrid from Beautyrest. If youre worried extra firm is just another way of saying like sleeping on bare floor, it may help to know that several reviewers call this mattress very comfortable, though a few people say they needed a few days to adjust.
Overall, reviewers praise this mattress, saying they slept better and woke up free of pain.
Hybrid mattresses combine foam and coils for stronger support than foam alone. This option has a cooling layer designed to help you sleep more comfortably and individually wrapped coils made to reduce motion transfer. Reviewers also praise the edge support and say it works well for couples.
And How Common They Are
Lower back pain is one of the main reasons people start to lose agility and mobility from early on in life. When we complain of rigorous lower back pain, symptoms like dull aching instead of stinging sharp pain during the pandemic, from sitting on the bed and working from home all day, we had to consult with orthopaedics.
As per research by The Hindu BusinessLine, back pain is not only common in old people, but also in young adults. The age group of 16-34 make up for 20% of people with back pain wherein 45% of them neglect the pain for the first 7 weeks which results in delayed treatment. Moreover, people sleep in various positions unbeknownst to the correct sleeping position considering how one-third of our lives are spent lying on the bed.
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Ease Aches With These Trusted Buys
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Verywell / Sabrina Jiang
Anyone who lives with back pain understands what a major difference a restful nights sleep can makeand, on the flip side, how disruptive it is when you wake up already experiencing discomfort. Though there are many causes of back pain, regardless of how it started, you want to make sure that the mattress you sleep on every night is meeting your needs. But finding one that works for you is often easier said than done.
There is no best kind of mattress for your back problems, so you may need to be open to some trial-and-error, says Dr.Gregory Funk, a chiropractor and the owner of Ideal Health Chiropractic in Denver. At the end of the day, you should look for a mattress that not only aligns with your personal preferences, but can also provide adequate support for the natural curves and alignment of the spine.”
We researched dozens of mattresses and evaluated them for firmness, thickness, type of mattress, trial period, cover and cushion materials, and price. Each of the mattresses chosen in this article were determined to be the best of these factors.
Here are the best mattresses for back pain on the market.
Types Of Mattresses For Back Pain
There are several different types of mattresses, and I recommend some over others for combatting back pain. Take a look below to learn more about the main mattress types.
- Foam Mattresses: All-foam mattresses rely on high density poly foams to support the sleeper. If you struggle with back problems, I often recommend avoiding all-foam mattresses in favor of slightly more supportive innerspring or hybrid mattresses.
- Innerspring Mattresses: Innerspring mattresses combine steel coil support with thin comfort foam top layers. Theyre often firm and bouncy, which can work well for back pain .
- Hybrid Mattresses: Hybrid mattresses use coil and foam layers to create a supportive, yet comfortable sleeping environment. These beds can vary widely in feel and materials, but are often the type of bed I recommend for sleepers looking for back pain relief.
- Latex Mattresses: Latex mattresses are taut, bouncy, and naturally cooling. These beds are very durable and supportive, but are not my first choice for sleepers with bad backs. These folks often need a material that offers more body-contouring. Latex mattresses dont usually offer the right sort of cradling to ease tension, especially at the lower back.
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Other Mattress Performance Considerations
Your specific sleeping needs can also guide you to other important features.
If you sleep with a partner, look for mattresses with good motion isolation. Foam and hybrids with pocketed coils tend to reduce motion transfer best.
Edge support is also important for couples, since you dont want a rude awakening when you find yourself pushed toward the edge of the bed.
Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
See Mattresses and Sleep Positions for Each Back Pain Diagnosis
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
Read more: Chronic Pain and Insomnia: Breaking the Cycle
Also Check: Mayo Clinic Low Back Pain Exercises
There Are Five Different Types Of Mattress Fabric
- Bamboo: When you sweat while sleeping on a bamboo fabric mattress, it wont get wet.
- Organic cotton is eco friendly and it is always soft and highly resilient.
- Tencel is lightweight and a great moisture absorber. It is perfect for sensitive skin.
- Modal is a type of rayon cloth, easy to clean as it is washable.
- Silk is the strongest natural fibre in the world. It is considered to be a natural anti-ageing product in the bedding industry.
Once you know which mattress is the best for back pain and which bed will be apt for supporting it, take a look at which bedding will be perfect according to your taste.
Wakefit Waterproof Mattress Protector is soft and machine washable. It helps in safeguarding the mattress from any kind of spill or leakage. For optimum comfort, buy Wakefit siliconised Micropeach Reversible Comforter. It is 100% cotton, hypoallergenic, reversible and can be used on both sides.
There are various advertising tactics salespeople use to lure you into buying a mattress. One of the most misleading things they tell you is that every mattress available on their website and shop is a fresh product.
To save yourself from buying an old item, ask the salesperson for the details of its warranty and manufacturing period. See if they are ready to give you one year of replacement time. Know your needs about which fabric or which type of mattress will be suitable for your age, body and size.
Helix Midnight Luxe Mattress
Tired of tossing and turning through the night? Helix Midnight Luxe is the mattress for you. With Tencel Airflow Technology, this mattress is designed to keep your spine properly aligned to prevent back and shoulder pain.
Side sleeper pressure point relief technology provides comfort by supporting pressure points while still allowing your hips to sink in for full support. With a 100-night trial and 10-year warranty, nothing is stopping you from trying it out today!
Helix Midnight Luxe is a hybrid mattress made with natural components that can be an excellent choice for any sleeper. This mattress offers perfect alignment, support, and circulation to promote healthy sleep.
The Tencel Airflow Technology promotes breathability while still providing a relaxing sleep experience. Side Sleeper Pressure Point Relief is expertly placed to provide support in the right places.
What I Like
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Can Sleeping Position Affect Hip Pain
Sleeping position can affect whether a person experiences hip pain. Each sleeping position creates areas of vulnerability, and sleepers are wise to account for these when buying a mattress.
Side sleepers put the most pressure on their shoulders and hips, since these joints bear more weight and have direct impact with the mattress. If a mattress is too firm, it wont accommodate these areas, potentially causing joint pain and throwing the spine out of alignment. If a mattress is too soft, these pressure points will sink in too deeply and fall out of line with the rest of the body.
Stomach sleepers tend to have the greatest vulnerability around the pelvis and lower back. Most people carry more weight around the abdomen, and on a soft mattress, that area can sink in deeply, contorting the lower back in a U-shape that can induce pain around the entire midsection. For this reason, stomach sleepers tend to do best with a firm mattress that has just enough contouring to cushion the pelvis.
Back sleepers are at risk of pain in the lumbar spine. A mattress that is too firm cant account for the natural curvature of the lower back, but a mattress that is too soft will cause them to sink into a U-shape . Improper positioning can cause muscle aches and nerve compression. Consequently, back sleepers generally prefer firmer mattresses with low-to-moderate contouring to cushion the pelvis and shoulders.
Best Cooling Mattress For Back And Neck Pain
The Muse Mattress
- Type: foam
- Height: 12 inches
A moderately priced cooling mattress that helps relieve back and neck pain? Check. Customizable firmness? Another check. On top of that, if you ever change your mind, Muse lets you exchange for a different firmness option after 20 nights.
The supportive foam layers in this mattress are made to contour to your body, relieving pressure and pain. If you prefer feeling on the bed instead of in the bed, the firmest option provides the sturdiness youre looking for.
This mattress is also specifically designed to provide enhanced edge support, so youll never feel on the verge of rolling off.
A combination of gel-infused memory foam and open-cell foam which essentially means the foam was designed to have better airflow helps keep this mattress cool and breathable. A mattress cover made from phase-changing yarn tops off the mattress for an even cooler sleeping experience.
In general, reviewers call this mattress a great choice, saying they finally feel refreshed and pain-free when they wake up. Many positive reviews suggest the cooling features really do work.
Many sleepers call this mattress comfortable, and even those who find it a little firm say it still improves their pain. Reviewers also praise the motion isolation, lack of chemical smell, and excellent customer service.
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Tips To Relieve Shoulder Pain
While a good mattress will do you a world of good when youre trying to sleep with shoulder pain, it isnt the only thing you should consider.
Mattress Accessories
If it doesnt look like buying a new mattress is in your budget, you can always utilize mattress extras such as a mattress topper or mattress pad. A good memory foam or latex mattress topper will go a long way in adding comfort and support to your old mattress.
Pillow Choice
Make sure you are using a pillow that promotes alignment. If you sleep on your stomach, pick a flat pillow, and use an additional pillow under your hips. If you sleep on your side make sure the loft isnt too high or too low. If you sleep on your back your pillow should also be a little flatter and another should be propped under your knees.
Sleep Position
The ideal sleep position for shoulder pain is back sleeping. If you decide to sleep on your side, sleep on the side of your good shoulder with a pillow between your knees.
Talk to Your Doctor
We would like to reiterate that, though we are sleep experts, were not doctors. If your shoulder pain persists at night or worsens, make sure you contact your doctor for further instructions or sleep tips.
Can Replacing Your Mattress Improve Lower Back Pain
Yes. If your mattress isnt offering enough support because its too soft or too old, swapping your mattress for a medium-firm option can help improve lower back pain.
You can also try moving the mattress to the floor, using plywood beneath the mattress, or adding a supportive mattress topper designed to alleviate back pain.
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Simple Ways To Reduce Back Pain
A new mattress is a big investment, and sometimes its too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.
- Pillow: A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
- Mattress Topper: Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. It also gives some much-needed support and can extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
- Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they arent careful about not twisting their back into odd positions as they sleep. If youre struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.
