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What Essential Oils Help With Back Pain

Blended Essential Oils For Nerve Pain

Essential Oils that Relieve Back Pain

Tension and stress are at the root of many neurological pain issues.

Essential oil blends are often better than single oils to help relieve the pain of tension in the body.

An essential oil blend called Past Tense contains a synergistic blend of oils, including wintergreen, lavender, peppermint, frankincense, cilantro, marjoram, Roman chamomile, basil, and rosemary. I find that this blend is especially helpful for neck and shoulder pain due to repetitive use and occupational overuse such as computer work.

You can find Past Tense here. Deep Blue is another great blend that may protect nerves and supporting tissue. You can find Deep Blue in a great kit called the Natural Solutions Kit. You can find that here.

With this kit, you also get 25% of all essential oil order every time you order.

Essential Oils That Can Help You With Your Back Pain

Back Pain can occur for many different reasons and will plague most Americans at some point in their life for one reason or another.

Back pain can make everyday activities such as sitting, standing, lifting, and even lying down almost completely unbearable.

Luckily, there are Essential Oils for Back Pain Relief.

How do those work, you wonder?

In this blog, we take a look into back pain and how essential oils contribute to relieving it.

How To Use Essential Oils For Pain Relief

There are many essential oils that provide relief from pain and inflammation. Some essential oils act as analgesics, which mean that they relieve pain. Other essential oils reduce inflammation and are excellent for treating pain associated with rheumatic and arthritic conditions. Many essential oils also help to relax muscles and calm the nerves under the skin. While you can use any of the above mentioned essential oils for pain relief on their own, it is also beneficial to blend some of them together for an even greater effect.

To make massage oil to apply essential oils for topical pain relief, you can dilute them in a carrier oil such as coconut oil, jojoba oil, olive oil, sweet almond oil or castor oil. Here are the benefits of using some of these carrier oils for pain and inflammation relief:

More Ways to Use Essential Oils for Pain Relief and Inflammation

For headache Blend 4 drops of essential oil with one tablespoon of a carrier oil and apply a small amount of the mixture to the temples and massage gently. Make sure to stay away from the eyes. Headache can also be relieved by inhaling the oil: sprinkle a few drops of the oil onto a cloth or tissue, or use an aromatherapy diffuser or vaporizer.

Bath soak Good to soothe tired, aching muscles, relieve arthritis and rheumatism. Put a few drops of essential oil in a hot bath . Its a good idea to mix the essential oil drops in a small amount of carrier oil first and then add to the bath.

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Easing Your Back Pain With Laser Therapy

Now that you know more about easing your back pain with laser therapy, it is time to discover which product is right for you. We have different levels of output for every lifestyle and preference. Choose from three separate levels of coverage for your needs:

  • CuraviUltra Belt: Convenient and economical, the CuraviUltra belt provides great coverage, with 420 mW total output of pure laser light. Breathable Laserflex technology adjusts to your body shape, while the non-pharmaceutical treatment will help to ease your symptoms without the use of invasive procedures.
  • CuraviPlus Belt: With up to 800 mW of total output, the excellent coverage provided by the CuraviPlus is not only powerful, but also affordable. It helps to relieve aching, pain, and stiffness with medical-grade laser diodes in a convenient 30-minute session.
  • CuraviPro Belt: This premier device offers professional-grade coverage, with 1,000 mW total output. As the pure laser light modulates the inflammatory process for fast relief, the CuraviPro belt will also help to stimulate an increase in local blood circulation. Relax and calm your muscles even further with a gentle heating sensation that complements the laser light therapy. In addition to a drug-free and painless treatment, you will also have the peace of mind of knowing that no adverse effects have been reported concerning our belts.

Excellent Essential Oils For Arthritis That Really Work

What Essential Oils Help Lower Back Pain?

1. Peppermint Essential Oil

  • Great for: Reducing pain and inflammation.
  • Why it helps: Peppermint oil has great anti-inflammatory benefits thanks to the presence of I-menthol. Add that to its great anti-pain benefits and you have a great oil for arthritis treatment.
  • How to apply: As the oil is quite strong, it is advisable to mix it with a carrier oil before rubbing it onto your joints.

2. Rosemary Oil

  • Great for: Helping to promote good circulation.
  • Why it helps: Rosemary oil ranks among the essential oils for arthritis as it has an abundance of anti-pain properties, as well as anti-inflammatory benefits.
  • How to apply: Dilute the rosemary oil with a carrier oil , and rub the mixture onto the arthritis stricken area.

3. Marjoram Oil

  • Great for: Easing stiff, painful joints.
  • Why it helps: Marjoram oil is highly beneficial in relieving joint pain with its calming and relaxing benefits. It can be used to deal with sprains, bruises, muscles spasms and stiff joints.
  • How to apply: This oil can be an irritant if applied directly to broken or damaged skin, so ensure to avoid the use of it on such areas. When applied topically, directly to the affected area, it can offer relief from pain and relaxation.

4. Eucalyptus Essential Oil

5. Lavender Essential Oil

6. Basil Oil

7. Cayenne Pepper Oil

8. Menthol Oil

9. Chamomile Oil

10. Birch Essential Oil

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Essential Oils For Lower Back Discomfort

I find that soaking in the tub is one of the best ways to deal with lower back discomfort. My favorite routine is to do yoga for back soreness and then then soak in a hot tub with epsom salts and essential oils.

One thing that is important to note: while rosemary is a fabulous essential oil for easing back discomfort, it is also very stimulating. I don’t recommend using it just before bed for this reason. I would do the Epsom salt bath listed above if you were wanting to use essential oils for lower back pain after three in the afternoon.

  • 8 drops lavender essential oil
  • 8 drops rosemary essential oil
  • 2 teaspoons carrier oil

Place ingredients in a small glass container and mix well. Add to warm running water and soak for at least 30 minutes.

Possible Side Effects And Risks

You should always dilute essential oils before topical use. This can reduce your risk of irritation and other side effects.

You should also do a skin patch test before your first application to test for any potential allergic reactions.

To do this:

  • Apply a small amount of diluted essential oil to the inside of your forearm.
  • Cover the area with a bandage.
  • Wait 24 hours to see if any irritation occurs. If you dont experience any itching, swelling, or other negative reaction, it should be safe to apply elsewhere.

Other things to keep in mind:

  • You shouldnt use essential oils if youre pregnant or breastfeeding. Consider who else is with you inhaling aromatherapy. Consider pets and children or those who are ill or have allergies.
  • You should never ingest essential oils orally. They should only be used topically or inhaled through a diffuser.

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Essential Oils As Natural Remedies

Many people choose to use EOs as a first-response option and home remedies for several common ailments like:

Research shows particular EOs can help support the immune system and offer several other beneficial effects:

  • They possess anti-inflammatory properties that help with chronic pain management and muscle tension.
  • They have potent analgesic effects, which helps relieve muscle pain and joint pain without the added potential adverse side effects of over-the-counter options or pain medications.
  • They are antispasmodic, so they may help manage muscle spasms.

Wintergreen Essential Oil For Pain

Essential Oils for Pain Relief

The benefits of wintergreen essential oil, stem from its main compound, methyl salicylate. Its analgesic effects rival that of the traditional over-the-counter painkillers, such as aspirin.1

When wintergreen essential oil is applied topically and fully absorbed, it represents the same salicylate as a 325 mg aspirin tablet. Theoretically, analgesic essential oils such as wintergreen could provide comparable pain relief.

When looking for essential oils for toothache pain, in particular, wintergreen essential oil may prove to be a powerful natural remedy. The cool and refreshing sensation provides a numbing effect when applied externally to the affected area.

Similarly, wintergreen essential oil is also one of the best essential oils for muscle pain as the cooling analgesic effects provide quick pain relief to sore muscles.

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Eucalyptus Essential Oil For Pain

Eucalyptus essential oils benefits stem from its notable pain-relieving properties. In a 2013 study, patients with osteoarthritis who inhaled eucalyptus essential oil for thirty minutes over three consecutive days reported a significant decrease in pain.

They also had reduced blood pressure after the experiment, hinting to its calming effects, as well.

To use eucalyptus essential oil in aromatherapy, place a few drops into a diffuser and let the soothing aroma fill the air. Inhale for at least thirty minutes each day as the pain continues.

Essential Oils Relieve All Types Of Back Pain

There is no debating that commonly used essential oils such as lavender, rosemary, and ylang-ylang smell wonderful. When used with a personal diffuser or included in a body lotion, they can help to enhance feelings of calm, relaxation, and wellness. While they are beneficial for helping to make you feel more energized or soothe your mind, they are not proven to relieve all types of back discomfort. Some conditions may need special treatments or therapies to heal the muscle, fix a joint injury, or reduce spasms.

What essential oils can do, says Healthline, is help to relieve uncomfortable symptoms and help you cope with your chronic pain, acute injury, or back condition. Here are a few of the essential oils you may be interested in using through topical application or aromatherapy:

If you do not find relief from essential oils, be sure to talk to a doctor. They can help you find the underlying reason for your lower back pain, which will help them find the right treatment options. A variety of other at-home therapies may also work better for you.

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Essential Oil Side Effects And Precautions

When used as directed, essential oils shouldnt cause any major side effects. Skin rash and irritation can occur without proper dilution or patch testing ahead of time.

Talk to a doctor if youre pregnant, breastfeeding, or have any underlying medical conditions. Keep in mind that aromatherapy can effects pets, children, and others in the area. Remember that essential oils are extremely potent. Also, dont take them by mouth or use them on or near your eyes.

See a Chiropractor for Your Back Pain Injury

Although Essential Oils can be very beneficial to help relieve your back pain, it’s still important to be seen by an experienced Chiropractor if you were involved in an accident or are suffering from a back pain condition.

The Chiropractors at Arrowhead Clinic specialize in treating those who are suffering from back pain, and they have been serving their communities for over 40 years.

Chiropractic care is an all-natural, non-invasive treatment method that is used to realign the spine and help promote the body’s natural healing.

As chiropractors, we believe in helping the injured in a holistic and all-natural without the need for surgery or addictive pain medications.

This means we highly recommend other natural forms of pain relief, such as using Essential Oils to help relieve aches and soreness.

We believe that coupled with your chiropractic adjustments, essential oils are great to use at home and might be exactly what you need to help you get through the day.

What Are Essential Oils

5 Best Essential Oils for Back Pain

Theyâre the scented parts of a plant, usually the bark, leaves, or peel. You smell them when the plant is crushed. Special steaming processes also bring out the fragrance.

Essential oils have a strong scent. But thatâs not what helps you feel better. The plantâs chemicals affect your brain and body. They get into your bloodstream when you put the oil on your skin or breathe it in.

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Added Benefits Of Using Essential Oils For Pain

There are many benefits to using essential oils for lower back pain, and some of the benefits go beyond pain relief. Some people with chronic lower back pain might feel a sense of anxiety or depression brought on by the constant pain. Essential oils can bring about a sense of peace and tranquility. Those who have difficulty sleeping due to the pain will find relief from insomnia by using essential oils. And when other ailments accompany the lower back pain, such as a headache, essential oils can help.

Best Carrier Oil For Pain

Trauma Oil is amazing to use in essential oil blends for pain relief. It is actually 3 herbs that have been infused into a carrier oil like olive oil. Here are the herbs in the blend:

  • St. Johns Wort: Is a powerful anti-inflammatory, highly antiseptic, antiviral, speeds up the healing process, and helps relieve cramps.
  • Calendula: Also known as marigold, calendula has been used medicinally for centuries and is great for reducing inflammation, treating damaged skin , burns, rashes, and sprains.
  • Arnica: Improves the local blood supply where applied, used to treat swelling, arthritis, and insect bites.

You can use trauma oil in massage recipes, roller blends, or as a carrier oil.

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Essential Oils For Low Back Pain

Essential oils can have a potent effect on the body with many studies to support its use in safe ways. Low back pain is no exception. Low back pain will effect up to 80% of the population at any given time. This is a huge statistic and there is much needed improvement on treatment and correct diagnosis.

This is where essential oils can shine if used properly. We will discuss single essential oils and how they can help with low back pain.

  • Peppermint

  • Peppermint has many uses besides pain but it peppermint essential oil can help tremendously with low back pain. The way that peppermint oil helps with low back pain is that it has analgesic, anti-inflammatory, anti-spasmodic. What this translates to is that it helps to relieve pain, decrease inflammation and decreases muscles spasms. That means more low back pain relief for you!

    2. Marjoram

    3. Wintergreen

    Wintergreen smells great and what is even better it can soothe low back pain. It has been shown to have cortisone-like effects which helps to decrease inflammation in the muscle and other tissues that can cause low back pain.

    4. Helichrysum

    This last one on the list helps to heal tissues that have been damaged that are involved with low back pain. This has great healing properties that are neuroprotective which means that it helps to protect nerves involved in low back pain.

    The Best Essential Oils For Back Pain Management

    Best Essential Oils For Back Pain

    The most potent anti-inflammatory EOs:

    • Eucalyptus oil A 2013 study on knee-replacement patients found that inhalation of eucalyptus essential oil significantly reduced postoperative pain after just three days.
    • Ginger oil A 2016 animal study found lowered rheumatoid arthritis-related inflammation rates in female rats after exposure to ginger essential oil.
    • Lemongrass oil This oil is considered both a potent anti-inflammatory and an anti-fungal.
    • Frankincense oil The Arthritis Foundation suggests supplementing with Frankincense to treat inflammation pain symptoms.
    • Lavender oil A 2016 study on osteoarthritis knee patients found that massaging lavender essential oil and almond oil onto the affected joint for three weeks resulted in less inflammation and pain after the first week.
    • Basil oil This oil is rich in 1.8-cineole, which is a known anti-inflammatory compound.
    • Clary sage oil A study published in the Journal of Essential Oil Research found clary sage to be an anti-inflammatory.

    The most potent analgesic EOs:

    • Peppermint oilMenthol, one of the active compounds in peppermint essential oil, is a known pain reliever and cooling agent.

    The most potent antispasmodic EOs:

    A 2019 review of the antispasmodic effects of essential oils found the following oils to be effective at relieving cramps and spasms:

    • German & Roman chamomile oil

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    Lemongrass Essential Oil For Back Pain

    Lemongrass essential oil is extracted from the leaves and stalks of the lemongrass plant and has a powerful, citrusy scent. Lemongrass has antioxidants that fight with radicals and repair damaged cells in your body. It is a natural pain relaxer.

    Lemongrass has anti-fungal and anti-inflammatory properties. To better use of lemongrass essential oil, add up to 12 drops of lemongrass essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil, etc. Now massage with this blend on your back.

    Benefits And Final Recommendations

    Incorporating essential oils into your routine requires commitment. But, when used in conjunction with other practices like regular exercise and a low glycemic diet, it can greatly reduce inflammation and back pain.

    The American Chiropractic Association estimates that Americans spend as much as $50 billion on back pain-related healthcare per year . When factoring in lost wages and lower productivity, that figure rises to over $100 billion. Using essential oils to target muscle pain is an affordable remedy that you can experiment with at home.

    Essential oils carry much less risk than stronger treatments like opioids. Essential oils generally have few side effects and no addictive properties. However, oils should still be used cautiously before establishing a routine and should never be consumed.

    If your skin is sensitive or youâre allergic to one of the components in an oil, itâs possible you will develop a rash or slight irritation. When using an oil for the first time, make sure to patch test the diluted liquid. If there is no irritation after 24 hours, the oil should be safe to use.

    As more people turn to alternative forms of treatment for their ailments, essential oils are becoming increasingly accepted as a simple home remedy worth trying for chronic pain. Scientific research indicates that essential oils can be a viable option for back pain relief.

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