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What Causes Pain On The Right Side Of Your Back

What Causes Pain In The Lower Right Part Of Your Back

5 Causes of Back Pain on Lower Right Side

Old age, wear and tear, or trauma to your lower right back are common sources of lower right back pain. Your lower back is under daily strain from performing tasks, walking, or taking part in strenuous activity. Over time, this can cause small fractures in the vertebrae in the back or cause micro tears in back muscles.

When To Get Medical Help

Its possible to experience these symptoms and still have a healthy pregnancy as they’re not definite signs of an ectopic pregnancy. However, you should see your doctor or midwife immediately to check.

Sometimes, ectopic pregnancies rupture so you should go to hospital or call an ambulance immediately if you:

  • have sharp, sudden, intense pain in your tummy
  • feel sick
  • feel very dizzy or are fainting

Types Of Lower Back Pain

When considering your lower back pain, think about whether you feel it across your lower back like a band, or whether you feel the pain more intensely on one side versus the other, says Gharibo. If it’s band-like, it’s more likely to relate to a disc in your spinal cord.

Having more pain on the left or right side typically signals a muscle sprain or strain, or an issue with a one-sided structure like the hip joint or sacroiliac joint , Dr. Gharibo explains. However, these issues can affect all areas of the back, from the middle to the sides, so it’s there’s no easy diagnosis.

Lower back pain can be acute, lasting a few days to a few weeks, or chronic, which means it lasts longer than 12 weeks, according to the National Institute of Neurological Disorders and Stroke.

“Inflammation causes low back pain, and it tends to be intermittent at first,” Dr. Gharibo explains. For example, you might feel your lower back ache in the mornings initially, and then it becomes more significant and sometimes seasonal, showing up more often during cold or damp weather. Eventually, this pain can become consistent. You want to address the pain before it becomes consistent.

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Other People’s Experiences On Pain On Right Side Of Body

“I have been having pain on the right side of my body, including my back and arm. My neck is also affected and so are the fingers on my right hand. There is constant numbness and tingling if I use my right hand to do any activity. I also get very bad headaches often. I have recently noticed a tender spot at the base of my neck. My doctor suggested I have an MRI and nothing serious was found except for some mild tendonitis. The doctors have picked up on some nerve damage that runs down my right arm. My symptoms now include memory loss and confusion. All these symptoms without positive diagnosis have made me very frustrated.”

“I feel some weakness and pain on right side of body. I have been to 4 doctors who cannot diagnose my symptoms. One doctor suggested multiple sclerosis. I live a very healthy life and eat only healthy foods. I hope this helps heal my body soon.”

Herniated Disk In The Lower Back

Lower Right Back Pain : Symptoms, Causes &  Treatment of ...

The backbone, or spine, is made up of 26 bones called vertebrae. In between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep them in place. Although people talk about a slipped disk, nothing actually slips out of place. The outer shell of the disk ruptures, and the jelly-like substance bulges out. It may be pressing on a nerve, which is what causes the pain.A slipped disk is more likely to happen due to strain on the back, such as during heavy lifting, and older individuals are at higher risk.

Rarity: Common

Top Symptoms: lower back pain, moderate back pain, back pain that shoots down the leg, back pain that gets worse when sitting, leg weakness

Urgency: Primary care doctor

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Red Flags For Right Abdominal Pain

Mild abdominal pain that goes away and does not come back may not need treatment. However, talk to your doctor if you are experiencing severe or if it keeps coming back. It is never normal to have abdominal pain, so tell your doctor about your symptoms.

Certain “red flags” mean you need to seek medical care. Watch for these serious symptoms:

  • Severe or worsening pain

Muscle And Ligament Pain

Your back muscles and ligaments are one of the frequent sources of mid-back pain. The pain can localize to one side .

The pain results from the affection of the muscles in the right mid-back by either:

  • Muscle or tendon strain: pulling, twisting, or pulling of a muscle or its fibrous ligament.
  • Ligament sprain: stretching or tearing a ligament .


  • A sudden awkward movement: leads to an over-stretch of your back muscles.
  • Over-weight.
  • Prolonged sitting or sleeping .
  • The pain usually improves with rest.

Symptoms :

  • Character: aching, shooting, or stabbing sensation in the mid-back.
  • Related to movement: bending, standing up, or any move triggers the right mid-back pain. movement
  • Worse in certain positions: the pain is more when you hold specific postures .
  • In most cases, the pain heals after 1 or 2 weeks.
  • Tender: touching or pressing the affected muscle or ligament exaggerates the pain.

Muscle and ligament-related mid-back pain are the easiest to detect. Its characteristic relation to movement and posture makes it easy to diagnose.

The affected muscles and ligaments include:

  • The muscles and ligaments between the ribs .
  • Big muscles of the back as Trapezius, Latismus Dorsi muscle, and others.


Your doctor has to confirm the diagnosis. Then, he will perform a physical exam and may require investigations such as x-ray or abdominal ultrasonography.

If you get the diagnosis of back muscle strain, you can benefit from the following treatments.

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Simple Ways To Alleviate The Pain

Depending on the cause of the discomfort, there are many ways to alleviate the pain you feel on the right side of your body. Stretching exercises have been known to be very effective when combating minor back pain. Yoga or Pilates not only help alleviate the pain, but they also help keep the muscles stretched and limber. These exercises will maintain your body like a well-oiled machine and help your body prevent or lessen injuries should you overwork yourself in the future

Exercises For Back Pain

Why Do I Have Right Side Pain In My Back?

According to the Journal of Physical Therapy Science, exercising regularly the middle back can help to get rid of the pain in the thoracic region. Exercising helps to improve strength in the muscles and ligaments of the upper back and reduces symptoms of lower and middle back pain.18

Foam roller exercise to strengthen your back:

  • Sit on the floor and place the foam roller so it is perpendicular to your back.
  • Lie back on the foam roller, making sure it is directly under your middle back.
  • Lift your pelvis off the ground and support your head by placing your hands behind your head.
  • Tighten your buttock muscle .
  • Use your legs to support yourself and slowly roll from mid-back to your upper back.
  • Roll back to the starting position so that the foam roller under your middle back. .
  • Repeat a few times to exercise your upper and middle back.
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    Possible Causes Of Pain On Your Right Side

    According to information published in the American Academy of Family Physicians, abdominal pain can be a manifestation of many conditions, ranging from benign diseases to surgical emergencies. Thus, and according to this same entity, the location of the pain is a useful starting point for further evaluation.

    Considering what we mentioned above, you should bear in mind that pain on your right side may involve different problems associated with the organs of this region. Therefore, once your doctor evaluates your pain, they should suggest additional diagnostic tests. Below, we review some possible causes of pain on your right side.

    General Causes Of Lower Right Back Pain

    Lower right back pain most commonly results from the following general sources:

  • Injury to the muscles, ligaments, and/or tendons surrounding and supporting the spine
  • Problems with the spinal structures, such as the facet joints or intervertebral discs
  • Issues or diseases affecting the internal organs in the mid-back, abdominal, or pelvic regions
  • Watch: Causes of Lower Back Pain Video

    Seeing a doctor is recommended if lower right back pain continues or worsens after a few days, or if there is sudden onset of severe pain, or if it occurs with other concerning symptoms.

    See When Back Pain May Be a Medical Emergency

    Most cases of low back pain stem from minor injuries to the muscles and/or ligaments in the lower back, and the body is usually well-equipped to heal itself after these types of injuries. While the initial pain of a muscle strain may be significant, the pain tends to subside on its own over a few days or weeks.

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    What Are Common Causes Of Middle Right Back Pain

    Middle right back pain is a common complaint that can have a multitude of causes. The majority of pain in this area of the back is due to strained muscles, a condition caused when the muscles are overused and become stretched or torn. Other possible causes can include gallbladder issues, intestinal gas, and pinched nerves. While treatment largely depends on the source of the pain, some possible treatment options include heat or ice therapy, the use of medications, and gentle stretching exercises.

    Muscle strains resulting in middle right back pain can generally be treated with relatively conservative means at home. It is important to first obtain an accurate diagnosis from a medical professional in order to rule out more serious medical conditions. Heat or ice therapy can be helpful, with some patients preferring heat and others preferring ice. Over-the-counter pain relievers can be used as well, and many healthcare providers recommend gentle stretching exercises once the pain begins to lessen.

    The Most Common Causes Of Lower Back Pain Are A Strain Or Sprain

    Organs In Lower Back Right Side / Upper Left Back Pain ...

    Whether you notice it or not, your lumbar spine gets put to work throughout the entire day.

    Amid all of this work and motion, a lower back sprain or strain can result from an acute injury, such as one experienced while falling, lifting something too heavy or playing sports. A sprain or strain can also develop over time due to repetitive movements or poor posture.

    “Straining a muscle or spraining a ligament are the most common causes of lower back pain,” says Dr. Palmer. “While they can be serious, these common causes of lower back pain aren’t long-lasting taking anywhere from a few days to heal or, at most, a few months.”

    Your doctor can help you determine the particular course of self-care that can help heal your lower back pain.

    “The treatment for a pulled back muscle or strained back ligament is fairly simple and can include pain and anti-inflammatory medications, muscle relaxers, ice to help reduce inflammation, heat to promote healing, and avoiding strenuous activity until the pain recedes,” explains Dr. Palmer. “The best course of care will depend on the severity of your injury as well as your overall core and lower body strength.”

    If your lower back pain persists despite treatment, it may be time to consider other causes of lower back pain.

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    Urinary Tract Infection Or Bladder Infection

    This is a common cause for pain centralized on the right of your back. Bladder and urinary tract infections do affect men, although they are more common in women. These infections inflame the ureters, kidneys, urethra, and bladder, hence pressure and discomfort in the general area are not surprising. Besides the discomfort, another way to tell if you have a urinary tract or bladder infection is to note the color of your urine. Urine that takes on a pinkish hue is a sign of an infection and you should seek medical help right away. Another sign of an infection is a burning sensation while urinating. Ranging from home remedies to medication, urinary tract infections are relatively easy to treat and not a cause of major concern. On the other hand, bladder infections are more serious and should be treated right away. Preventive measures should also be taken to avoid a reoccurrence.

    What Causes Pain On Right Side Of Back Above Waist

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    What Is Low Back Pain

    The low back, also called the lumbar region, is the area of the back that starts below the ribcage. Almost everyone has low back pain at some point in life. Itâs one of the top causes of missed work in the U.S. Fortunately, it often gets better on its own. When it doesn’t, your doctor may be able to help with several effective treatments.

    When To See A Specialist For Lower Back Pain

    Back Pain on Lower Right Side

    If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.

    “A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.

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    How To Treat Middle Back And Rib Pain

    Many home remedies can help relieve pain in your upper or middle back that is caused by an issue with your ribs. Letâs look at some natural ways of relieving back pain without the use of painkillers.

    If you have injured your back, most doctors recommend getting plenty of rest to prevent aggravating any injury in your back. However, you should not lay in bed too long because physical activity can help to prevent back pain from becoming chronic.15

    It is also important to make sure that you improve your posture to avoid long-term pressure on your middle back and ribs that can result in chronic back pain.

    Facet Joint Pain And Spinal Arthritis

    Facet joints are interconnecting joints located at the back of the spine collectively, they give the spine its integrity by limiting excessive movement. Each spinal level has a right and left facet joint. Facet joints are also known as zygapophysial joints.

    Facet joints are often the site where bone spurs and other arthritic changes occur. Such changes tend to be related to wear and tear, and at any given level, may occur on one facet joint, but not the others. So when they develop on the right side, they may cause right side back pain.

    Other symptoms include numbness, tingling, electrical sensations and/or weakness that travel down one extremity.

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    Do I Have A Sprain Or Strain

    Most back pain is felt in your joints, bones and muscles and an injury to your lower right back can cause pain here.

    Usually, mechanical pain:

    • feels worse when you’re moving
    • gets better or worse depending on your position, such as when sitting or lying down
    • comes on following a specific event for example, after lifting something, or playing sport
    • can be linked with poor posture
    • can happen when you’re stressed or run down

    But it may help to know that mechanical pain usually starts improving within a few weeks.

    Simple painkillers can also help. Speak to a pharmacist or doctor for further guidance on how to safely get and use these medicines. Another way to manage the pain is the use of heat and cold packs.

    You should also try to stay as active as possible, as evidence suggests this can help you recover more quickly. Other options include spinal manipulation and acupuncture, but the medical evidence for them is weak.

    Pain On Right Side: 26 Possible Causes With Treatment

    Lower Back Pain Right Side

    Pain On right side refers to pain in the right side of the chest or abdominal area. The right side of the human body contains many vital organs, including lungs, kidneys, liver, pancreas, and large intestine. Some disease, inflammation, or infection in any of these organs can cause pain. The pains usually range from mild discomfort to dull, intense, sharp tingling.

    Many people worry that the pain on the right side of the body is related to the heart. However, heart attack or angina usually occurs on the left side of the body because the heart is located on the left side of the chest. In most cases, the pain on the right side of the body may be caused by stress, anxiety, excessive gas, muscle strain, or heartburn.

    This article will discuss the 26 causes and treatments of pain on the right side. However, before starting the article, you need to know which vital organs are on the right side of the body.

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