Side Effects And Precautions
When used as directed, essential oils shouldnt cause any major side effects. Skin rash and irritation can occur without proper dilution or patch testing ahead of time.
Talk to a doctor if youre pregnant, breastfeeding, or have any underlying medical conditions. Keep in mind that aromatherapy can effects pets, children, and others in the area. Remember that essential oils are extremely potent. Also, dont take them by mouth or use them on or near your eyes.
The complexity of back pain requires a comprehensive treatment plan. Not only should you focus on alleviating pain, but youll also want to fight the underlying inflammation that could be contributing to your back ailments.
Other treatments include
Is It Ok To Massage Lower Back During Pregnancy
The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
When To Seek Medical Help:
Back pain might resolve in a few weeks in most people with adequate self-care. Nine out of ten people might recover from back pain after two months. However, if the condition gets worse, seek medical help.1Immediate medical attention is necessary in the following conditions:
- Lack of sensation in upper or lower limbs
- Loss of limb movement
- Tingling or numbness in legs
- No control of bowel or bladder
- The back pain doesnt improve even after weeks or gets worse
- Unexplained weight loss
If you have osteoporosis .1 You should not depend on home remedies alone for the treatment of back pain. You need to consult a qualified doctor for advice if the symptoms do not improve with home remedies.
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How To Use Cbd Oil For Pain
CBD oil and CBD gummies for pain are both taken orally.
Heres how you can take CBD oil for pain.
The first thing you want to do is understand how we dose CBD for pain. CBD is very interesting when it comes to dosing. It has something that researchers call a dose-dependent response. This means that your response to CBD oil changes based on the dose that you use.
CBD is not like other chemicals where the effect just gets stronger as you increase the dose. For example, lower CBD doses have been shown to be effective for anxiety where doses in excess of 600 mg a day have been shown to be effective for certain types of seizures.
The research for coming up with the correct dosing for CBD for pain is still ongoing. However, early testing shows that doses somewhere between 25 mg to around 75 mg a day have been effective when it comes to taking CBD oil orally.
As always, you should start reducing smaller and work your way up until you reach a dose that gives you the effect youre looking for. CBD has minimal side effects, but some individuals might experience nausea, irritability, and some mild discomfort if the CBD dose is too hard for their liking.
Once you have the right dose, all you need to do to take CBD oil is apply sublingually. This means taking a few drops underneath your tongue, holding it there for up to 30 seconds, and then swallowing.
Look Into Getting A New Mattress
How old is your bed? You may be surprised to learn that the average life span of a mattress is less than 10 years. Theres no hard-and-fast rule, says Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University, but if your mattress is sagging significantly or is more than six to eight years old, Id think about getting a new one.
Something else to consider: A firm mattress may not do your back any favors, says Carmen R. Green, MD, a physician at the University of Michigan Back & Pain Center. A number of studies over the years suggest that people with lower back pain who sleep on medium-firm mattresses do better than those with firm beds, she says.
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Prolonged Inflammation Causes Damage
Unfortunately, when the inflammatory response lingers for too long, it can leave your body in a constant state of alert and eventually begin to damage healthy cells, tissues, and organs, leading to possible DNA damage, tissue death, and even internal scarring. When the body experiences this type of prolonged damage, you are more likely to develop diseases like cancer, rheumatoid arthritis, Type 2 diabetes, and neurodegenerative diseases like Alzheimers.
Stretch Your Hamstrings Twice Daily
One often overlooked contributor to lower back pain is tight hamstrings. If your hamstring muscleslocated in the back of your thighsare too tight hamstrings your lower back and sacroiliac joints will be stressed, leading to more pain. Hamstring stretching should be done carefully and at least twice per day for 15-30 seconds each time.
There are many gentle stretching exercises that should not hurt.
Watch:Wall Hamstring Stretch for Low Back Pain Relief Video
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Why Magnesium For Back Pain
Back-pain is one of the most common health issues faced by people around the world. It gives you so much pain that you cannot even move.
Many doctors recommend magnesium supplements because it is one of the essential minerals for your body.
Following Are the Reasons Behind Using Magnesium for Back Pain Problems:
- It helps in the synthesis of energy and functioning of the cardiovascular activity
- Back pain can make you stick to the bed and make you unable to move from bed. One of the significant roles of magnesium is that it stimulates metabolism and gives you relief from back pain.
- It helps to manufacture ATP, which acts as the bodys fuel. Neuropathic pain is caused by the damage to or by the dysfunction of the component of the central or peripheral nervous system.
- The causes of neuropathic pain include spinal cord injury, multiple sclerosis, diabetic neuropathy, radiation injury.
- Magnesium Sulphate is shown to have beneficial effects on patients who are suffering from neuropathic pain due to cancer infiltration, the intensity of pain.
- Magnesium also helps in relaxing muscle tension and pain.
Wrapping Up Cbd For Skin Pain
You can use CBD for pain relief either orally or applied directly to the skin. CBD gummies for pain are a great choice, but so are CBD topicals like creams and lotions.
Always make sure that you shop for high-quality CBD products from an online retailer that you can trust. CBD is legal in every state in the country and research is showing that CBD can be effective for both in formation as well as treating pain.
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Applying Lotion With Plastic Wrap
Bonus Tip: Soothe The Pain With Cold And/or Hot
Don’t underestimate the pain reduction of simply applying cold packs and/or hot packs to help reduce your lower back pain.
- Cold therapy helps reduce inflammation and pain. Some examples include wrapping ice in a cloth, a pack of frozen peas from the freezer, or a cold gel pack. Always keep at least one layer between your skin and the ice/cold pack.
- Heat therapy helps improve blood flow, relaxation, and pain relief. Heat therapy can come in many forms. It’s best to try several to find what works best for you. Taking a warm bath or shower, soaking in a hot tub, or using a heating pad or heat wrap are all ways to bring warmth to your lower back.
Whether applying ice or a heat pack, limit applications to 15 or 20 minutes with at least 2 hours of rest in between to protect your skin. Never sleep with a heating pad or frozen pack as this can lead to permanent skin damage.
Hopefully these overlooked remedies can help you try some new approaches to better manage your lower back pain and find lasting relief.
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What Causes Degenerative Discs And Herniated Discs
Why is the lower back a target area for pain? “Generally speaking, the lower back is subject to a lot of mechanical stress and strain,â says Gunnar Andersson, MD, PhD, professor and chairman emeritus of the Department of Orthopedic Surgery at Rush University Medical Center in Chicago. âThe reason is the weight of the upper body, which always puts loads on the lower back.”
Supporting all that upper body weight is the spine, which is made up of more than 30 small bones called vertebrae stacked one on top of the other. A spongy piece of cartilage, called a disc, sits between each vertebra. It acts as a shock absorber, preventing the bony vertebrae from grinding against one another.
With age, these cushioning discs gradually wear away and shrink, a condition known as degenerative disc disease. Discs can also tear or become injured. Sometimes the weakening of a disc can put pressure on its jelly-like center. Wisneski describes this process as similar to a bubble forming on your car’s tire.
“You hit a bump in the road, then all of a sudden that tire goes pop,” he says. In the case of your back, that pressure can lead to a herniated disc , in which the center of the disc bulges.
A herniated disc in the lower back can put pressure on the nerve that extends down the spinal column. This commonly causes pain to radiate to the buttocks and all the way down the leg. This condition is called sciatica.
Different Kinds Of Magnesium Supplement
You can go for the magnesium containing foods in your daily diet, but if you are suffering a lot from back pain, then only magnesium contains food for back pain will not do you will need Magnesium supplement for back pain relief.
Thus, there are a few names of supplements for you that you can have when you are going through the problem of back pain. So, lets have a look at it:
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Sensations That Might Indicate A Medical Emergency
1. Sharp pain rather than a dull ache: This could indicate a torn muscle or ligament, or a problem with an internal organ in the back or side.2. Radiating pain: This pain “moves” or shoots to the glutes or legs, which could indicate a nerve compression condition.
3. Sudden weakness in the legs: Limb weakness can be caused by compressed nerves in the spine due to conditions like sciatica or spinal stenosis. However, sudden leg weakness could also indicate a stroke.4. Incontinence: Back pain paired with inability to control the bowels or bladder might be a sign of serious nerve compression or a spine infection, such as discitis or meningitis.5. Numbness or pins and needles in the groin or glutes: This is known as saddle anesthesia and is also a sign of a serious nerve or spine condition.
If you have leg weakness, incontinence, and numbness together, you might have cauda equina syndrome, a serious illness characterized by spinal cord nerve damage. This is a medical emergency, and patients usually need surgery immediately to decompress the nerves and reduce permanent damage.
Related reading: Get help for back, neck, and leg pain caused by spinal stenosis
Other Conditions That Cause Back Pain In Older Adults
We often see a range of less serious but still painful spine conditions in seniors. Most patients with these conditions will not require surgery. Physical therapy, medication, injectable anesthetics, or a combination of treatments usually can control symptoms.
- Degenerative disc disease, which can cause whole spine pain, and lumbar arthritis, which usually causes low-back pain, commonly develop with age and are considered wear-and-tear conditions.
- Sacroiliitis is an inflammation of the joints that connect your spine and pelvis. This condition can cause pain in the low back, glutes, and upper legs.
- Ankylosing spondylitis is an inflammatory arthritis that causes patients spines to become inflexible, resulting in a continual hunched forward position and spine pain.
- We also check for adult degenerative scoliosis and kyphosis, spine-curving conditions that can result in back pain and weakness in the lower extremities.
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Connection Between Periods And Back Pain
Some people experience back pain every month and are unable to perform their normal, daily activities. Research suggests that period-related back pain may be one of the most common causes of people missing school or work.
But what causes , particularly around their periods? There are a few different causes:
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We Are Highly Experienced
Our chiropractors has helped thousands of people in Palo Alto and the surrounding areas find pain relief and recover from their injuries.
We Customize Your Care
Receive a full examination and diagnosis of your injury followed by a customized treatment plan of chiropractic care and other therapies we provide.
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Depending on the type of insurance you have or the type of injury, your insurance may cover your treatment. We are happy to verify benefits and help file insurance claims.
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Best Muscle Rub For Cooling Relief
Biofreeze’s Pain Relief Gel Roll-On offers fast-acting cooling relief with a simple, mess-free application, thanks to its roll-on design.
- Pros: Easy application, fast-acting, free of NSAIDs, parabens, and propylene glycol
- Cons: Has a slight menthol scent
My chiropractor first introduced me to Biofreeze and it’s quickly become my go-to muscle rub for daily use . Biofreeze’s Pain Relief Gel Roll-On offers soothing, cooling relief that helps reduce muscle pain safely, as the formula contains no anti-inflammatory drugs or parabens. In addition, it slows blood flow and cools your skin, potentially relieving pain at the same time.
Because menthol is the active ingredient in Biofreeze, it has a light scent but it isn’t overpowering and fades quickly. I can feel it working within roughly two minutes and have noticed the effects last for hours.
It isn’t greasy, doesn’t stain clothing, and a little bit goes a long way. I particularly like the roll-on, mess-free design the applicator itself, which utilizes a rollie ball, gives a massaging effect, too.
Are Topical Pain Relievers For You
Dr. Nguyen says that many people who ask her about topical NSAIDs are looking for ways to avoid adding new pillsand side effects. “Mostly they want to avoid the interactions of medications,” she says. “Some people really don’t want to be taking pills, or have trouble swallowing them.”
The ability to target pain more precisely helps to skirt the side effects of oral drugs. “If it’s a localized problem, with just one joint causing the pain, then there’s no need for a medication to travel throughout the body,” Dr. Nguyen says. If the pain affects an extended area, like the lower back, or affects more than one part of the body, topical pain relievers may not be the best choice.
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Muscle Pain: It May Actually Be Your Fascia
You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably havent heard of: the fascia. Until recently, this network of tissue throughout the body received very little attention despite its major role in every move you make.
Are Cbd Topical Better Than Edibles For Pain
When it comes to managing pain, CBD gummies for pain will almost always get better results than topicals.
Theres been a lot of research that looks at how CBD interacts with pain when taken orally. The research currently suggests that CBD edibles are a viable choice when it comes to pain management. This is especially the case when combined with THC edibles.
CBD edibles allow the cannabinoids to get directly into the bloodstream after being digested. This allows more CBD to enter the blood and have a larger impact on pain management. Topically applied CBD is just going to be absorbed into the body much more slowly and have a harder time having an impact on pain management.
CBD cream might be an effective choice for certain types of pain, especially when related to skin conditions, but it might have less of an impact when it comes to managing pain thats deeper in the body such as joint pain.
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