How To Prevent Hip And Groin Pain
While hip and groin pain canât always be prevented, there are steps you can take to prevent unnecessary pain. These include:
- Wearing proper footwear: Choose shoes that support the foot and lower body to promote ideal gait mechanics. Shoes chosen for aesthetics or price can put a strain on the lower body and hips due to altered mechanics.9
- Warming up before physical activity: Before starting a workout, warm up your muscles and joints with active movement.
- Sleep with pillows: Pillows can be used to align your hips at night.
- Stay active: This will help you with ideal weight management, provide circulatory benefits, and keep the hip and core muscles strong.
- Reduce joint impact: With proper mechanics and strength, particularly if you participate in activities like running or jumping, you can protect your joints and reduce injury.
- Make healthy lifestyle choices to boost your bodyâs healing potential: Eat a nutrient-dense diet, get enough sleep, and practice good stress management.
Meet Tria Neck And Back Strengthening Program: A Leader In Active Physical Therapy Programs
Your active physical therapy program needs to be intensive and specifically designed to strengthen and condition your back and core. And early on, you need specialized equipment that can help you target those specific muscles. Thats where TRIA Neck and Back Strengthening Program can help.
We opened TRIA Neck and Back Strengthening Program nearly 30 years ago, and weve worked with more than 200,000 patients in that time.
Our active physical therapy program for back pain focuses on spine strengthening. Through this program, youll start by doing an intake with a doctor or a physical therapist who specializes in spine care. Theyll work with you to determine your best treatment plan. Then youll start working one-on-one with a physical therapist who specializes in helping people heal chronic pain.
Want to learn more about TRIA Neck and Back Strengthening Program? Watch this short video.
Your therapy will happen at one of our facilities that features state-of-the-art medical exercise equipment. Programs range usually from six to 12 weeks, but it all depends on your progress and your goals. Youll learn about what chronic pain is and how the brain processes it. Youll also focus on body mechanics such as proper lifting, standing and sleeping all the things that can contribute to back pain but you may not think about.
Since our programs are intensive and last for several weeks, its a good time to use your Flexible Savings Account dollars or your insurance .
Prevention Of Lower Back Pain
Looking after your back can help to reduce your risk of getting back pain. It can help to do the following.
- Get plenty of exercise. Keeping active with regular exercise can help to prevent back pain coming back, or reduce your risk of getting it in the first place.
- Take care with lifting and carrying heavy items. Dont lift or carry more than you can manage, and make sure youre using the right technique. This means slightly bending your back, knees and hips when lifting, rather than stooping from your back.
- Keep a good posture. If you work at a desk, make sure your chair, desk and computer screen are set up correctly. Your employer should be able to assess your workstation.
- Move regularly dont sit in the same position for long periods of time.
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Conditions That Improve Or Worsen Kidney Pain
Moving around will not affect the pain. It likely wont provide relief, but it will not worsen the symptoms either. In most cases, nothing you do will get rid of the pain until your doctor or specialist properly treats your kidneys.
Kidney pain is also accompanied by several other symptoms, including nausea, feverishness, vomiting, dark urine, frequent need to urinate, or pain while urinating.
Less Common Causes Of Low Back Pain
While considerably less common, low back pain may also be caused by:
Infection. Also called osteomyelitis, a spinal infection is rare but can cause severe pain and is life threatening if untreated. It can be caused by surgical procedures, injections, or spread through the blood stream. Patients with a compromised immune system are more susceptible to developing an infection in the spine.
Tumor. Most spinal tumors start in another part of the body and metastasize to the spine. The most common tumors that spread to the spine start from cancer in the breast, prostate, kidney, thyroid, or lung. Any new symptoms of back pain in a patient with a known diagnosis of cancer should be evaluated for possible spinal metastasis.
Autoimmune disease. Back pain is a possible symptom associated with autoimmune conditions, such as ankylosing spondylitis, rheumatoid arthritis, lupus, crohns disease, fibromyalgia, and others.
This list includes the more common causes of back pain, but there are many more. Finding the optimal treatment for low back pain usually depends on obtaining a correct clinical diagnosis that identifies the underlying cause of the patients symptoms.
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Keep Your Hips Healthy And Happy: Overcome Hip And Groin Pain With Twin Boro
As you can see, being highly active can increase your chances of experiencing hip and groin pain. Add aging, obesity or a traumatic injury to the mix and the pain can make it hard to do normal daily tasks.
If you are experiencing hip and groin pain, you may be wondering if physical therapy may help. At Twin Boro Physical Therapy, our goal is to help patients restore function and range of motion in the joint, provide relief for the hip and groin pain and prevent further injury. From Sports Rehab to Geriatric Rehabilitation, we have you covered.
Give us a call at1-732-444-3578 to find out how physical therapy may be a good course of action for you and schedule your no-obligation appointment at one of our 23 convenient New Jersey clinics.
Stomach And Back Pain At The Same Time
For most of us, its not uncommon to have an occasional stomachache or acute back pain. But what does it mean if both are happening at the same time? This could be a coincidence, but it may also be concerning to notice two disconnected symptoms. The combination of pains may make daily activities difficult or be distracting. If the pain reaches this level, it may be a good idea to visit an Atlanta MRI center to rule out any serious conditions that could cause both problems at the same time.
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When To See A Specialist For Lower Back Pain
If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.
“A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.
Next Steps:
Learn How Robotic Spine Surgery Impacts Patient Care
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Some medications or medical conditions put patients at greater risk for low bone density, fractured vertebrae, or back pain. In these cases, we get referrals from and collaborate with oncologists, hematologists, rheumatologists, mineral metabolism doctors, and primary care doctors to reduce patients risks and manage their symptoms.
If you are worried about back pain, come see us for reassurance. The earlier you are diagnosed, the better your outcomes can be.
If you or a loved one might benefit from a back pain consultation, call or request an appointment online.
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How To Diagnose Hip Dysfunction
If you are experiencing hip and/or groin pain, the first step is to see your doctor or a physical therapist. They will ask about your symptoms, medical history, and activity level. They will also perform a physical examination. This may include tests such as range of motion, muscle strength, and reflexes.
Remember: You do not need a referral to see a physical therapist! In fact, you can book now to get answers to your hip pain as soon as possible.
Why Back Pain Requires A Team Approach To Care
Whether back pain requires surgery or is manageable with conservative treatment, its important to see a spine specialist for diagnosis and care. The doctors at our Spine Center work as a team with experts in nerve, muscle, and bone conditions, as well as nurses and physical therapists who work closely with patients to manage symptoms and reduce the risk of recurrence.
Each week, our multidisciplinary team meets to discuss challenging cases and educate each other on the latest research and techniques. Together, we see a range of patients with complex medical needs. For example, if a patient with a spinal infection is taking a medication that suppresses the immune system, such as immunotherapy for cancer, we work together to find an effective treatment that is safe for their unique needs.
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The Science Of Stress
Lets quickly look at three studies.
First, a study published on June 17, 2019 on SpringerLink found that unhealthy psychological conditions, which may be attributed to unsatisfying school lives, excessive learning pressure, and uncomfortable interpersonal relationships, represent a risk factor for CLBP in college students.
Another study on April 12, 2005, on SpringerLink found that To reduce the negative impact of back pain the most promising behavioral and conditional prevention measures in the workplace would be to reduce carrying stress and to vary working posture.
Finally, an older study from December 2001 in the Wiley Online Library found that an association exists between work stress, manual lifting and LBP prevalence.
The point under consideration in all three of these studies is the connection between mind and body. Basically, they demonstrate that psychological events and conditions can significantly impact the body.
The Importance Of An Accurate Diagnosis
The physician will need to take a careful medical history and do a physical exam to look for certain red flags that indicate the need for an X-ray or other imaging test. In most cases, however, imaging such as X-ray, MRI , or CT scan is unnecessary.
There may also be certain clues in a patients medical history. Low back, nonradiating pain is commonly due to muscle strain and spasm. Pain that radiates into the buttock and down the leg may be due to , a condition in which a bulging disc presses on the sciatic nerve, which extends down the spinal column to its exit point in the pelvis and carries nerve fibers to the leg. This nerve compression causes pain in the lower back radiating through the buttocks and down one leg, which can go to below the knee, often combined with localized areas of numbness. In the most extreme cases, the patient experiences weakness in addition to numbness and pain, which suggests the need for quick evaluation.
A persistent shooting or tingling pain may suggest lumbar disc disease. A pain that comes and goes, reaching a peak and then quieting for a minute or two, only to reach a peak again, may suggest an altogether different cause of back pain, such as a kidney stone.
When tumor or infection are suspected, the doctor may order blood tests, including a CBC and sedimentation rate. .
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Signs Your Back Pain Might Be An Emergency
In our 20s and 30s, normal back pain often can be attributed to factors of daily life, such as sitting too long, picking up children, or overdoing it while exercising.
In our 40s and older, work injuries and the beginnings of arthritis and degenerative conditions are more common.
Back pain is so common, in fact, that many patients shrug off symptoms that might indicate a medical emergency.
Approximately 80% of adults will experience back pain in their lives, so its important to be able to identify the severity of your symptoms and track how long the pain lasts.
If back pain can be associated with a specific activity, such as lifting or twisting wrong, and the pain goes away within 72 hours after resting and applying ice, its usually nothing to worry about. However, if pain creeps on gradually, appears suddenly, or doesn’t go away, you might have a more serious condition.
What Causes Back Pain And Nausea
Back pain and nausea often occur at the same time. Frequently, pain related to digestive or intestinal issues can radiate to the back. This can occur if you have biliary colic, a condition in which gallstones obstruct the gallbladder.
Morning sickness associated with pregnancy can cause nausea. Back pain is also common with pregnancy, as the weight of the growing fetus puts strain on the back. Often these symptoms arent a cause for concern for pregnant women. However, when nausea occurs after the first trimester, it may be a symptom of preeclampsia, which is a condition in which blood pressure becomes too high. If youre pregnant and experience nausea into your second trimester, seek medical advice.
Other conditions that can cause back pain and nausea include:
- shortness of breath
- worsening symptoms
Make an appointment with your doctor if your back pain continues for more than two weeks after your nausea subsides.
This information is a summary. Seek medical attention if you suspect you need urgent care.
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How Your Back Works
The spine, which is also called the backbone or spinal column, is one of the strongest parts of the body and gives us a great deal of flexibility and strength.
Its made up of 24 bones, known as vertebrae, one sitting on top of the other. These bones have discs in between and lots of strong ligaments and muscles around them for support. There are also the bones in the tailbone at the bottom of the back, which are fused together and have no discs in between.
On either side of the spine, running from top to bottom, are many small joints called the facet joints.
The spinal cord passes inside the vertebrae, which protect it.
The spinal cord connects to the brain through the base of the skull and to the rest of the body by nerves that pass through spaces between the bones of the spine. These nerves are also known as nerve roots.
As you grow older, the structures of your spine, such as the joints, discs and ligaments, age as well. The structures remain strong but its usual for your back to get stiffer as you get older.
Sciatica A Pain In The Butt
It is a condition in which the sciatic nerve, a nerve that runs from the lower back down through the back of the thigh and down through the leg, is affected. Because of a pinched nerve, this nerve usually extends all the way through the back of the thigh and down through the leg. Scarp can lead to severe pain and disability. Compression of other nerves, such as the spinal cord, can mimic sciatica, in addition to vascular disease , peripheral neuropathy , and sciatic pain.
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How Are Back And Neck Pain Diagnosed
If you experience neck or back pain, you should see your health care provider for a medical and physical exam. He or she may also do X-rays of the affected areas, as well as magnetic resonance imaging . This allows a more complete view. The MRI produces pictures of soft tissues as well, such as ligaments, tendons, and blood vessels. The MRI could lead to a diagnosis of infection, tumor, inflammation, or pressure on your nerve. Sometimes a blood test may help diagnose arthritis, a condition that can cause back and neck pain.
Top 7 Most Serious Causes Of Back Pain
Approximately 80% of adults in the United States will suffer from back pain at some point. Fortunately, most of the time that pain is due to a straightforward problem such as a herniated disc or degenerative disease in the spine. These problems are bothersome, and can even be dangerous if too much time is allowed to pass, but they are not considered a medical emergency.
On the other hand, anytime back pain is associated with weakness or loss of bladder or bowel control, it should be considered an emergency that requires immediate treatment. These symptoms can suggest compression of the spinal cord or cauda equina. Moreover, sometimes back pain can be a sign of more significant trouble. Here are some of the most serious causes of back pain that both doctors and patients must be careful not to miss.
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Dont Wait To Get Relief: Learn More About Your Chronic Back Pain Treatment Options
If you have chronic back pain, chances are youre experiencing more than aching discomfort.
Youre not able to pick up your kids or grandkids. Youre missing out on your favorite activities. Youre not living your best life. And an active physical therapy program can help you get you back to it.
To learn more about the TRIA Neck and Back Strengthening Program, schedule an in-person or video visit consultation.
Ready to heal your chronic back pain? Get started by scheduling a consultation appointment.
