Is Medium Firm Mattress Good For Back Pain

Best Budget Mattress For Side Sleepers With Back Pain

DreamCloud Luxury Hybrid

• Height: 14 inches

This hybrid mattress features a blend of memory foam and individually wrapped coils.

Reviewers dock it points for poor edge support, but people with back pain say it helped eliminate morning aches and stiffness.

A few side sleepers remark that its still a tad too firm for their liking, but combination sleepers who also tend to end up on their side give it top marks for comfort.

Best Medium Mattress: Amerisleep As3 Hybrid

The AS3 Hybrid is Amerisleeps most popular hybrid model because it has a universal comfort level that many sleepers find comfortable and supportive.

• Warranty:

• Couples with different firmness needs.
• Side, back, and combination sleepers.

The AS3 Hybrid has a medium firmness which is ideal for most side, back, and combination sleepers. The slight bounce of this bed also helps prevent alignment issues and morning aches and pains.

The lightweight, airy cover is ventilated to prevent heat-trapping. This cover is also removable and machines washable, so it is easy to keep the mattress clean and in good condition.

The Bio-Pur® comfort foam in the top layer of the AS3 Hybrid is made with plant-based oils, making it eco-friendly, non-toxic, and more breathable than traditional memory foam varieties. No matter what sleep position you prefer, this bed keeps you supported and resting in a safe, neutral position.

The Affinity foam transition layer with HIVE® technology is zoned to protect the lumbar spine and prevent pressure points. Warm air can also pass through these cutouts, which can help prevent overheating and night sweats.

Like all Amerisleeps mattresses, the AS3 Hybrid comes with a 100-night sleep trial and a 20-year limited warranty.

Why The Right Mattress Can Help With Treatment Of Lower Back Pain

Did you know that we spend almost half of our lives in bed asleep?

While we sleep, our body is physically and mentally recuperating while preparing us to face the next day so sleep is actually an essential part of our daily routine even if were not awake to consciously enjoy it. This is why it is so important that we dont just get enough sleep, but a good quality of sleep.

Many factors can contribute to the quality of our sleep, from pre-bedtime habits to caffeine intake and so on. But one of the most important ways to guarantee a better quality of sleep is to get the right mattress to support and suit your specific needs.

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Our Advised Latex Mattress Idle Sleep Latex

Our top-rated high-quality latex mattress is the Idle Sleep Latex mattress.

If you choose to purchase the Idle Sleep Latex mattress then you likewise get an option of Dunlop latex or the more pricey Talalay latex.

The Idle Sleep Latex mattress comes in 2 firmness levels: medium and luxury firm.

The medium firmness level is 6-6.5 out of 10 on the firmness scale. The luxury firm is classified as 8.5-9 out of 10, which if rather a firm mattress.

If you are struggling with neck and back pain then, most of the times, you will likely do much better picking the medium firmness Idle Sleep Latex mattress.

All Idle Sleep mattresses are likewise compatible with adjustable bed frames. Which you can see here if you in need of an adjustable base for your mattress then Idle Sleep currently have a great deal.

Best Mattress For Upper And Lower Back Pain: Casper Wave Hybrid Mattress

If youre ready for an upgrade that best supports your spine, a mattress engineered specifically for back ache relief is for you.

Caspers Wave Hybrid Mattress is our best mattress for back pain. Designed specifically for those who have trouble sleeping due to aches and pains, our Zoned Support Max and AirScape® 3 plus cooling gel are designed to give you less aching and more sleeping.

Best for:

• Those with back and neck pain
• Those who want a firmer mattress

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Can Memory Foam Cause Back Pain

A memory foam mattress can cause back pain if you dont find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

Side sleepers will be most comfortable on a medium, medium-soft, or soft mattress. Stomach and back sleepers will sleep comfortably on a medium-firm or firm mattress.

So How To Choose The Best Mattress For Back Pain

If you blindly follow the mattress recommendations on the Internet, chances are youll be sleeping on a wrong mattress. This may play an essential role in causing more pain and trouble for your back.

Therefore, here are some tips and tricks you can use to choose the best mattress for your particular problem, with a little bit of our help

• Follow your personal preferences if you choose a firm mattress because it feels comfortable and provides pain-free sleep, then go for it. It is important to choose a mattress that conforms to your particular body curvature and back problems.
• Consult a medical professional about the mattress you should use by making additional inquiries and by consulting a medical professional, youre more likely to find the perfect mattress for your back pain.A medical professional will help you understand your back problems and what components a mattress should have to help your alleviate and resolve the back problems.
• Ask for a mattress with back support some mattresses are built with specific attention to back support. When buying a mattress, make sure to ask about the back support components of a mattress, its density, and the ability to conform to the spine curvature.

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Best Affordable Mattress For Back Pain: Casper Element Mattress

Everyone should be able to have better sleep and back support, regardless of budget. With the Casper Element Mattress®, you dont necessarily have to break the bank to get back relief.

The Casper Element Mattress® is designed for cooling comfort on top with long-lasting support below. AirScape® technology keeps you cool, while a durable base prevents sinking and sagging. Itll give you seriously comfortable sleep at our coziest price.

Best for:

Casper Wave Hybrid Mattress

There are two versions of the Casper Wave Hybrid mattress available. The standard version has minimal cooling features, but the Snow version incorporates cooling technologies to help people who sleep warmer. Both versions are Caspers best for those with back pain. This mattress includes multiple layers of zoned foam and supportive technology to help suffering sleepers.

The first few layers of the Casper Wave Hybrid consist of perforated foam. Its a proprietary blend that Casper calls AirScape, and it works to cradle your body while preventing the build-up of body heat. Hundreds of small holes vent heat away from your body. Under this is one of the most supportive layers of the mattress.

This layer still uses perforated foam. Thicker foam at the center of your body prevents sinkage and sagging. This Zoned Support Max layer helps support your hips while providing softer foam under your shoulders. The result is better spine alignment. Its great for sleepers suffering from back pain.

The layer below this one is also extremely beneficial. This is another layer of Caspers Zoned Support Max system. However, its made of a firmer, contoured foam. The foam is thicker in the middle of your body, perfect for easing pressure points and supporting your waist. There are four rows of supportive gel pods embedded in the foam, adding additional alignment support. These two layers keep you comfortable all night long.

Why are we impressed?

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What Mattress Firmness Level Is Suggested For Back Pain

This is a good concern. Some people believe that if they have back pain then they require a soft mattress for extra cushioning, while others think they must purchase a difficult mattress for extra support.

If the mattress is too soft then it will likely not offer enough support for the spinal column. If it is too hard, on the other hand, then the mattress will not be able to hold the natural curvature of the spine.

According to WebMD, if you remain in doubt then opt for a medium-firm mattress. They reported that a study including 2 groups of back pain sufferers were kept an eye on over a 90 day period. One group was given a medium-firm mattress while the other group a firm mattress.

After the 90 days, individuals in the medium-firm group reported the least quantity of pain.

If in doubt, a medium-firm mattress will likely be your finest bet. Fortunately, all excellent mattress brand names offer a generous sleep trial so you can have plenty of time to evaluate out your mattress. Then theyll exchange it for a brand-new one, if its not right for you.

Awara Natural Luxury Hybrid Mattress

Type: Organic hybrid mattressMaterials: Dunlop latex, foam, innersprings, natural wool, natural cottonHeight: 13 inchesTrial/Warranty: 365 nights/lifetime

Awara makes one of the most affordable organic mattresses on the market. As we mention in our Awara Mattress review, sleepers in any position will find their spine properly aligned and supported thanks to a top layer of adaptive Dunlop latex. The cotton/wool blend cover makes for a cool night’s sleep too, and exceptional edge support will allow most individuals to sit comfortably at the edge of the bed without compressing their back.

As with the DreamCloud above, the Awara is a firmer mattress that lighter bodies may need some time to adjust to. A one-year trial is provided to allow for that, with a limited-lifetime warranty protecting your purchase. The latest Awara drops prices to $699 for a twin, with up to $499 of free bedding bundled in.

Height: 11.5 or 14.5 inchesTrial/Warranty: 365 nights/15 yearsThe Saatva Classic has earned the Congress of Chiropractic State Associations Seal of Approval for back pain relief. It’s highly customizable when it comes to firmness and height, so you can better tailor it to your back needs. We tested an 11.5-inch medium-firm version in our Saatva Classic Mattress review and experienced a decrease in back pain, as well as cooler sleep.

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Should You Get An Adjustment

It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.

Is Your Mattress Suitable For Your Sleeping Position

Another niggle with choosing a mattress for a bad back is your sleeping position, which in turn will affect whether you prefer a Soft, Medium or Firm comfort layer in your mattress.

Different sleeping positions require different support and comfort layers from your upholstery, so its a good idea to try and identify these when shopping for a mattress.

Each type of sleeping position requires different comfort layer combinations to help prevent back or hip pain during the night.

Most people fail to realise that your sleeping position can directly inform the types of bed fibres you will need to sleep comfortably. Leading to picking the wrong mattress which can lead to back issues.

To help you work out what kind of upholstery you may need, we have some guidance below.

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Try Changing Up Your Sleeping Position

Changing your sleeping position is one way to try to get back pain relief.

If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.

For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.

While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.

Can Sleeping Position Affect Back Pain

Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.

Back sleepers tend to have their most serious pressure points around the lumbar area. If a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers.

Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers get the best results from a Medium to Medium-Firm mattress.

Body weight is an important factor to consider along with sleeping position. People who weigh more will sink further into a mattress, exacerbating the risks in all sleeping positions of the heavier parts of the body becoming misaligned. Sleepers of above-average body weight typically need a firmer mattress than someone of average weight who sleeps in the same position.

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What Type Of Mattresses Are Used In Luxury Hotels

One of the best parts of hotels is the luxurious beds. While the mattresses in hotels vary from brand to brand, most often use memory foam or hybrid mattresses. Some hotel chains also use innerspring mattresses and pair them with soft foam mattresses toppers to give their beds a super cloud-like feel.

Matching Body Weight & Height To A Mattress Is Essential

What this advice also completely fails to mention is bodyweight and height which are essential to working out the support needed.

You need to choose a mattress specifically suitable for you by matching your weight, height and comfort preferences to potential mattress choices.

Each person will have a preferred tension of their mattress, some like it soft some firmer in the top upholstery layers.

Whats essential is that there is adequate support for your weight. That the pocket springs are not so firm that your bodyweight doesnt even utilise them, or that the springs are so soft that they compress too quickly. Its a fine balancing act which is where we come in to help guide you based on our mattress design experience.

If we can tell you anything it is to forget the firm/orthopaedic advice when it comes to bad backs, because this old wives tale may end up making your sleep experience worse!

A good example of this is taking the example of an 18 stone sleeper. Without their height, you look at the spring tolerances and immediately choose a firm spring unit. However, if you then find out the 18 stone sleeper is 6ft 6 this may be the wrong spring tension as their body weight is far spread out compared to someone who is 5ft 5. So they may actually require a medium spring tension. This is where expert advice can really save you some costly mistakes.

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Who Is A Medium Firm Mattress Best For

A medium firm mattress can suit a wide variety of sleepers. While comfort depends on personal preference, a persons weight and primary sleep position significantly influence how a mattress contours to the shape of the body and relieves pressure points.

Mattresses that are too soft cause the sleeper to sink in near the hips, waist, and abdomen. This can strain the neck and lumbar region. A mattress that is too firm will not cushion pressure points in the shoulders, back, and hips.

Most individuals between 130 and 230 pounds prefer the light contouring and support of a medium firm mattress. This is especially true for back and stomach sleepers in this weight range. Side sleepers above 230 pounds tend to prefer a medium to medium firm mattress, while those who weigh less than 230 pounds tend to opt for softer models.

A medium firm mattress generally provides enough cushioning in its comfort layers to contour to the shape of the spine without causing it to sink out of alignment. A durable support core gently lifts the hips and abdomen for a balanced feel.

Well highlight the general guidelines for the best firmness levels for each individuals sleeping position and weight range, but shoppers should consider their personal preferences before making a purchase.