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HomeExclusiveHow To Use An Inversion Table For Lower Back Pain

How To Use An Inversion Table For Lower Back Pain

What Is The Principle Behind The Working Of The Inversion Table

How to Use an Inversion Table (for Back Pain & Sciatica)

An inversion table is based on inversion therapy, which is also called spinal traction. The table is like a lounge where you have to tilt the table backward at an angle until your head lies at a lower level than your heart.

It is based on the principle that the upright position allows gravity to pull the organs, muscles, and joints downward. This causes compression in the spine and can give rise to back pain over time.

Being upside down with the help of an inversion table eases the pressure of gravity on the vertebral discs in your spine and creates a temporary space.

Should I Use And Inversion Table To Help With Back Pain

Inversion therapy is meant to relieve pressure from a person’s spine, open up the vertebrae, and increase circulation. However, inversion therapy may not be safe for everyone, and its effectiveness in helping treat back pain is mixed.

Before trying to use an inversion table to help with your back pain, it’s important to be seen by an experienced chiropractor who will be able to tell you if this treatment is right for you.

Where And How To Buy An Inversion Table

As always, I remind you to consult with your doctor before you start using an inversion table for back pain.

Inversion tables can be divided into two basic categories:

  • Manual
  • Automatic units .

Most gravity tables can be set at any angle through a specified range, while others will only rest at pre-set angles, such as 20, 30, and 60 degrees.

You should choose a table that fits your body: compare the weight limits on each table to choose one within your weight range.

According to the Healthy Back Institutes Inversion Table Guide, most tables cost between $200 and $600. If you are looking for quality, look for tables in the $300 to $350 range.

If you want to make a smart buy check out my complete inversion table buying guide

What about you? Have you ever tried a gravity table for your back pain? Id love to read your experience with it in the comments below.

To your health and happiness


Do you know why gorgeous actress Eva Mendez has an inversion table at home? And why author Dan Brown has once too? Its not because they have back pain

Youll be amazed by the other incredible benefits of inversion therapy

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Does An Inversion Table Help Relive Back Pain

Many people who suffer from back reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain can benefit greatly from seeing a chiropractor, to help with their recovery.

Depending on the type of injury, circumstances and the causation of the back Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain, the chiropractor may suggest inversion therapy as part of your recovery process.

Inversion therapy is meant to relieve pressure from a persons spine, open the vertebrae and increase circulation.

Inversion therapy may not be safe for everyone, so it is important to be evaluated by an experienced chiropractor.

The Doctors of Tebby Chiropractic and Sports Medicine Clinic will discuss the possible benefits and risks associated with using an inversion table for back pain relief.

How To Proceed If You Would Like To Try Inversion Therapy

If I Have Back Pain, Should I Use an Inversion Table?

If you are suffering from back pain and want to try a non-invasive form back pain treatment such as inversion therapy consult with an experienced chiropractor.

Your Charlotte chiropractor will perform a thorough examination, which may include x-rays to determine the root cause of your back pain.

If they believe that inversion therapy may be of assistance in relieving your back pain, they will make a recommendation for that therapy.

If you decide to chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. Its a completely natural form of treatment.

When you chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. Its a completely natural form of treatment.

When you see a chiropractor for treatment of back pain, mention that you have an interest in inversion therapy, so they can make that a part of their therapy choices for you.

We can not stress enough, the need to see a qualified doctor, prior to starting a course of inversion therapy on your own.

Without a proper examination and diagnosis, you potentially could turn your back pain into a much larger problem.

As noted above, there are risks associated with the use of an inversion table. Without the recommendations of your doctor, you risk the chance of injuring yourself more.

At Tebby Chiropractic and Sports Medicine Clinic, there is a never a charge to speak to an experienced chiropractor regarding inversion therapy.

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How To Use An Inversion Table And Who Should Avoid Use

Inversion tables may offer relief to patients struggling with low back pain. These reclining tables help stretch the muscles and soft tissue around the spine, and provide a slight pulling from gravity to take pressure off of the nerves and disc between bones of the spine .Inversion tables may offer relief to patients struggling with low back pain. Photo Source: 123RF.com.Thus far, the U.S. Food and Drug Administration has only cleared the Teeter® Inversion Tables for marketing as a medical device. Recently, the FDA expanded the list of conditions for which Teeter Inversion Tables are cleared for use to include back pain, muscle tension, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, herniated disc, spinal curvature due to tight muscles, sciatica, muscle spasm, and facet syndrome.1

The expanded FDA clearance signals that inversion tables are becoming a more mainstream therapy to treat common back problems. Research has shown that inversion tables help reduce pain, restore the normal space between vertebrae, and reduce the need for spinal surgery.2-4

The effect of inversion therapy on a disc is akin to dispensing toothpaste. If you apply too much pressure to the tube and squeeze out more than needed, you can often re-expand the tube by squeezing in the other plane and effectively cause some of the toothpaste to retract back in.

Inversion Tables For Back Pain

Any mechanism geared towards relieving the pressure on the spine or ameliorating back pain is classified as traction therapy. Nowadays, many different approaches can be used to tackle lower back pain.

However, one of the most popular methods is the use of an inversion table. Inversion therapy is traction therapy in which the individual undertaking the therapy must be inverted.

If you are in an inverted position, your lower spine will be above the cervical and thoracic vertebrae. This will reduce the weight on your lower spine and, as a result, ease the pain you feel there.

An inversion table itself is a rotating board that is attached to a metal casing. This enables your body to play out a flip-flop development securely. An astute framework safely keeps your lower legs up.

Thanks to this system, you do not need much effort to put yourself in an inclined or totally inverted position. You will also not feel any distress in your feet and shins while making use of an inversion table.

Essentially, it is a fitness and bodybuilding tool. However, it can also be used to treat back pain or to unwind at night following full-time work. Its advantages are various.

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Who Does It Help

Some doctors and physical therapists use traction for patients with chronic low back or neck pain. It may also be beneficial for patients with a disk herniation or nerve pain due to compression of a nerve root, often known as radiculopathy.

Its used for people with abnormal spinal curves, like those with scoliosis and hyperlordosis, as well. Lastly, it can be beneficial to those with tight muscles of the trunk and spine.

There are several benefits of using the inversion table.

Weight And Height Limit

Using an Inversion Table for Back Pain Relief

Different inversion tables have different height and weight limits. For safety reasons, its extremely important that the inversion table properly supports your bodys size, so be sure to check your devices specifications closely when shopping.

If these limits are not followed, further injury can occur to the person utilizing the table due to risk of falling or the table not operating correctly, says Gallucci.

The most common upper weight limit on inversion tables is 300 pounds, but they can range from 200 to 600 pounds. As for user height, most inversion tables can support people from 4-foot-3 to 7 feet tall.

If you cant find an inversion table that fits your body size, Gallucci recommends working with your physical therapist or physician to see if they can suggest a model that works. Typically, tables that support taller or heavier people are more expensive, so he advises asking a professional for guidance before making a large purchase.

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Ironman Gravity Tables Best With Heat

Ironman IFT 4000

While all of the Ironman Inversion Tables are good, the Ironman IFT 4000Infrared Inversion table is the best model, thanks to its amazing infrared therapy technology.

Infrared heat loosens and relaxes your muscles while you decompress your lumbar spine.

It is a proven drug-free back pain reliever, and if you dont have an infrared heating pad at your home, youre really missing out.

The heat is extremely calming, relaxing, and soothing, which will give even more motivation to spend a few minutes getting your spine in shape every single day.

Ironman Gravity 4000 inversion table price best price right now is

Ironman IFT 4000 Pros & Cons

It is easy to assemble, and it is easy to use without having to bend your back thanks to the ankle holders. However, it doesnt lock at the inversion angle of your choice , so you can not use it for abdominal exercises.

Spinal Curvature Due To Tight Muscles

CAUSE: A strong and flexible core is essential to maintaining the neutral spine position. Weak abdominal muscles cause hip flexor muscles to tighten, causing loss of proper curvature in the low back. Muscle tension or imbalance can also cause unhealthy posture or misalignments that result in back pain.


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Whats An Inversion Table

Inversion tables, or tilt tables, are long tables that have a hinge in the center with a place at one end to anchor your feet or legs. The user safely fastens their feet in the device and slowly tilts it into a head down position until they reach the desired angle.

Gravity-assisted traction can be a convenient and efficient means of applying force to the spine. The concept behind its use is simple: When issues arise due to spinal compression, you use mechanical energy to help pull them apart. You may find an inversion table in a health club or physical therapy clinic. They can also be purchased for home use.

How Does Inversion Therapy Work To Relieve Back Pain

Do Inversion Tables Help Back Pain

The theory behind inversion therapy is, by turning the body upside down or at an angle less than 90 degrees, the patient can unload pressure on the joints, discs, and bones of the lower back.

By doing this, it is thought that tractioning out the joints can lead to a decrease in lower back pain.

Gravity, over time, causes the bones, joints, and muscles to compress over time. This continued compression can lead to degenerative changes in the lower back, causing lower back back pain as a result. pain.

It is thought that by inverting the person, so their feet are above the head, it is possible to reverse the effects of gravity on the body.

Inversion therapy should only be done under a doctors supervision with a proper diagnosis. Do not begin inversion therapy without consulting with an expert first.

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Back Pain Has Many Causes But Teeter Can Be Your One Solution

Spinal decompression using Teeter Inversion Tables is a natural way to help relieve back pain and many of the underlying causes: compressed discs, spinal misalignments, weak and tight muscles, and so much more! Trust Teeter to relieve back pain at its source as it is the only Inversion Table brand that is third-party quality and safety certified and 510 registered with the FDA!

Hanging Inversions Relieve Back Pain

The idea is that hanging upside down from a bar from cuffs attached to your anklesso-called gravity bootsor on an inversion table that tilts you back relieves nerve pressure in the spine by creating more space between the vertebrae.

Any relief from traction on its own is hardly ever permanent, McGill says.

In a study he conducted, laying on an inversion table for 15 minutes helped the spine decompress and expand between one and five centimeters. However, the effects were short-lived. The spine returned to its preinversion length after 20 minutes of walking. Worse, if you have an injury, it may cause more pain by making the spine unstable or making a herniated disk worse. However, if you dont have back issues and like the head rush, it probably wont hurt if you do it a few minutes at a time.

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How Do You Use An Inversion Table To Treat Lower Back Pain

It depends on the exact model of the table, but some general advice involves:

  • Firstly, consult your doctor to ensure its safe for you to use an inversion table

  • Secure your inversion table on a flat, stable surface

  • Familiarize yourself with the operating manual

  • Wear athletic shoes with a good grip never use an inversion table in bare feet

  • For your first time inverting, have someone with you. You may feel dizzy, so its helpful to have someone with you to keep an eye on you

  • With your back toward the table, place each foot into the straps, one at a time

  • With a straight back, lean forward to pull the lever and lock your feet in place

  • Secure yourself with any straps or bars on the table

  • Grasping onto the side, you can now slowly tilt yourself to your preferred degree

  • Its best to stick to short sessions when you first start, so 30 seconds could be a good idea for beginners

  • Pull yourself up slowly to return to your starting position and repeat if desired

  • When youve finished, unclip yourself to get out. You may benefit from lying flat on the machine for a moment if you havent got used to the blood rushing sensation

You can choose from various angles, from a very slight inversion at -15 degrees to a full -180 tilt. However, studies have shown that -60 degrees are beneficial, so a full inversion may not be necessary. Trial and error will help you identify which works best for you.

How To Use An Inversion Table For Lower Back Pain

“How long should I use an Inversion Table?” (for Back Pain & Sciatica)

Disclosure: We may receive small commission on qualifying purchases from affiliate links.

If you are in your thirties, you have likely experienced throbbing pain in the lower part of your back. Perhaps, you have been frustrated by the unpredictable and uncontrollable nature of the phenomenons occurrence.

The pain comes suddenly, and you feel helpless and unable to do anything then. However, if it makes you feel better, then you should know that you are not the only young, agile, and virile individual who has experienced this unpleasant situation.

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Reduced Need For Surgery

One 2014 study suggests that the zero-gravity nature of inversion can reduce compression. The authors of the study also noted that inversion may potentially prevent disability from back problems. This could also reduce the need for spinal surgery.

A 2012 study from Disability and Rehabilitation found that people with lumbar disease reduced their need for surgery six weeks after using inversion therapy.

Despite these findings, its important to note that back problems are complex. Inversion therapy is not a guarantee against surgery, nor should it be an alternative treatment for back pain. Talk to your doctor before trying inversion therapy as a treatment or form of exercise.

The inversion exercises a person can do depends on the equipment available.

Choose The Right Degree

The degree of the inversion table will determine how much relief youll get from the table. If youre a beginner, you may need to start at the lowest possible angle depending on your table. This allows your body to adapt to being inverted. You can make gradually increase 5 degrees per week depending on your need until youre used to it.

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Why Are Inversion Tables Used To Treat Lower Back Pain

Over time, gravity affects our bodies by compressing our spine and back muscles. The theory of inversion therapy is that it can take away stress from the back by stretching and reducing the weight on your back. The constant pressure on your spine from daily sitting, standing, and bending can take a toll on your back.

Inversion tables can also improve your mobility and flexibility, making it easier to reach, bend, and twist. Having greater mobility is important for reducing back injuries, and its vital as we age. It keeps us active, independent and decreases the risk of falls and broken bones.

A study from 2013 discovered an increase in muscle mass and lower back strength.¹ Muscle plays a vital role in stabilizing the back and core, reducing lower back pain and the chance of injury.

Another study discovered that inversion therapy reduced the need for spinal surgery, but its best to consult your doctor about whether this treatment is appropriate. Back pain and its causes are very complex, so theres no guarantee that inversion therapy would alleviate your back pain. There are also risk factors you need to consider, which weve listed below.


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