Thursday, November 24, 2022
HomeExclusiveHow To Relieve Constant Lower Back Pain

How To Relieve Constant Lower Back Pain

Treating Back Spasms With Chiropractic Care

How To Relieve Chronic Back Pain

During your initial visit, your chiropractor will determine the cause of your muscle spasm. If it is caused by strain or injury, they might perform spinal adjustments or soft tissue therapy to ease the pain and discomfort.

However, if the chiropractor finds an issue with a spinal disc, then you may require different treatment or further imaging. The requisite rehabilitation may involve different exercises and stretches. In some instances, you may also be referred back to your medical doctor for additional care.

If youre worried about the treatment hurting, dont worry chiropractic care is gentle and is always a discussion between you and the treating practitioner.

Understanding The Lower Back

The lower back is also called the lumbosacral area of the back. It is the part of the back between the bottom of the ribs and the top of the legs.

Most of the lower back is made up from muscles that attach to, and surround, the spine. The spine is made up of many bones called vertebrae. The vertebrae are roughly circular and between each vertebra is a disc. The discs between the vertebrae are a combination of a strong fibrous outer layer and a softer, gel-like centre. The discs act as shock absorbers and allow the spine to be flexible.

Don’t Rest An Achy Back

Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don’t rest for more than a day or two. It’s important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.

You May Like: Is Aleve Good For Back Pain

Mechanical Lower Back Pain

Because it represents 97% of cases, mechanical low back pain deserves to be discussed first. To determine the factors that bring out the pain, the doctor will consider the following causes of mechanical low back pain:

  • Muscle strain.
  • Spondylolisthesis .
  • .
  • Osteoarthritis .
  • Spinal stenosis .

Low back pain that gets worse with sitting may indicate a herniated lumbar disc . This is because certain positions of the body can change the amount of pressure that an out-of-place disc can press on a nerve. This is one reason we suggest to people with low back pain to periodically get up and stretch or walk around rather than continually stay sitting. Acute onset, that is, pain that comes on suddenly, may suggest a herniated disc or a muscle strain, as opposed to a more gradual onset of pain, which fits more with osteoarthritis, spinal stenosis, or spondylolisthesis.

How Is Back Pain Diagnosed

Five Best Back Pain Stretches For Back Pain Relief

Most people who develop low back pain that comes on suddenly have nonspecific low back pain. If there are no other associated symptoms and the pain is not too bad, many people are confident to just ‘get on with it’ and treat it themselves – and indeed most get better quickly. However, if in doubt, see your doctor for a check-over and advice.

A doctor will usually want to ask questions about your symptoms and to examine you. Basically, the symptoms are usually as described above, with no other worrying symptoms to suggest anything serious or another cause of back pain . The examination by a doctor will not detect anything to suggest a more serious cause of back pain. Therefore, a doctor can usually be confident from his or her assessment that you have nonspecific back pain.

As a general guide, if any of the following occur then it may not be nonspecific low back pain, and there may be a more serious underlying cause. But note: the vast majority of people with low back pain do not have any of the following symptoms or features. They are included here for completeness and as an aid to what to look out for and to tell your doctor should they occur.

  • Symptoms that may indicate cauda equina syndrome. The main ones are, in addition to back pain:
  • Numbness around the back passage – the saddle area.
  • Bladder symptoms such as loss of bladder sensation loss of bladder control, incontinence, loss of sensation when passing urine.
  • Incontinence of stools .
  • If you inject street drugs.
  • Also Check: Does Aleve Help With Back Pain

    Referred Pain To And From The Lumbar Spine

    Pain in the area of the lumbar spine may be due to important problems that are actually unrelated to the back. Referred pain occurs when a problem in one place in the body causes pain in another place. The pain travels down a nerve.. Sources of referred pain to the low back may include abdominal aneurysm , tubal pregnancy, kidney stones, pancreatitis, and colon cancer. Clues to these maladies include pain that waxes and wanes over a short period, with frequent peaks of intense pain, weight loss, abnormalities found during abdominal exam, and trace amounts of blood in the urine. On the other hand, pain can be referred from the low back and be felt in another location, as is often the case with . For example, it is not rare for a patient with a slipped disc in the lower back to have pain in the back of the thigh, or in the calf or even the foot, and not have any low back pain. This situation requires a doctor to sort out the type of pain and to do the examination required to show that the pain is actually coming from the spine .

    Find Relief Through Ice And Heat

    Break out that bag of frozen peas for the first 48 hours after the pain sets in, and put it to use for 20 minutes a session, several sessions per day. After those two days are behind you, switch to 20-minute intervals with a heating pad.

    Localized cooling shuts down capillaries and reduces blood flow to the area, which helps ease the swelling, says Lisa DeStefano, DO, an associate professor at Michigan State Universitys College of Osteopathic Medicine in East Lansing. Cold also thwarts your nerves ability to conduct pain signals. Heat, on the other hand, loosens tight muscles and increases circulation, bringing extra oxygen to the rescue.

    Also Check: Advil Good For Back Pain

    What Are Some Less Invasive Or Noninvasive Back Pain Treatments

    Your doctor has a wide range of treatments that may help your lower back pain. In general, expect your doctor to take a stepped care approach. That means starting with simple, low-cost treatments and moving to more aggressive approaches later. Keep in mind that many treatments take time to reach their full effect.

    Medications. When over-the-counter pills and topicals dont do enough to relieve back pain, your doctor may recommend a prescription drug. Examples include:

    • Antiseizure medication, such gabapentin or pregabalin, for nerve-related pain
    • Muscle relaxants, such as baclofen or carisoprodol
    • Prescription NSAIDs, such as celecoxib, diclofenac, or fenoprofen
    • Opioids, such as oxycodone or hydrocodone, on a short-term basis.

    Physical therapy . PT for lower back pain involves passive and active therapies to help the patient build core muscle strength, improve spinal flexibility and range of motion, correct posture and more. Your physical therapy sessions may include:

    Injections. An epidural steroid injection or a selective nerve block may provide short-term pain relief when lower back pain causes sciatica symptoms, such as leg pain.

    Lower Back Pain And Cancer

    How to Relieve Chronic Lower Back Pain – Releasing the Psoas Muscles for Fast Low Back Pain Relief

    Cancer involving the lumbar spine is not a common cause of back pain. However, in people who have a prior history of cancer, for example, in the breast or prostate, or who have weight loss or loss of appetite along with back pain cancer needs to be considered.

    Night pain can be a clue to cancer in the spine. A benign tumor called osteoid osteoma, which most often affects young people, causes pain that tends to respond well to aspirin. Multiple myeloma is a malignancy that occurs when the plasma cells in the bone marrow begin spreading uncontrollably. It is most common in older people, and can cause pain in many parts of the spine. When tumor or infection are suspected, blood tests may be ordered, including a CBC , sedimentation rate , and protein electrophoresis .

    Also Check: Does Aleve Help Back Pain

    Applying Cold Packs And Heat To Your Back

    Regular hot or cold therapy can loosen the tightness around your back muscles and relieve spasms. Both therapies help to relax your muscles and ease the side effects of muscle spasms.

    Hot Therapy for Muscle Spasms

    Apply a heating pad to the area around the spasms for 15 to 20 minutes. After this, massage the area with a cold compress to calm any inflammation caused by the heating pad.

    If youd rather do without the pad, try having a warm bath, hot tub or spa session, or a hot shower.

    Cold Therapy for Muscle Spasms

    How To Relieve Back Pain: Exercise

    Its important to exercise daily, without fail. Do both stretches and strength moves, as both are key to reducing back pain. Through exercise, you can also increase your flexibility and allow for better nerve and muscle function, which adds up to less pain and fewer muscle spasms and less possibility of pinching small nerves. Move slowly and gently while doing them. The strengthening exercises are just as important they tone muscles that support the spine.

    Recommended Reading: Back Pain Cleveland Clinic

    Emotional Effects Of Lower Back Pain

    Back pain affects everyone differently. In some situations, back pain can be become chronic, which means it lasts a long time. Some emotional factors may increase the risk of back pain becoming chronic, including:

    • believing that physical activity isn’t helpful or having lots of bed rest
    • emotional problems such as feeling depressed, anxious or stressed
    • a lack of social support from family and friends
    • not wanting to play an active role in your treatment

    Although you may think your pain is a warning sign to stop you doing certain activities, its important that you keep active to overcome it. If you have any questions about keeping active, talk to your physiotherapist or doctor. They can reassure you that keeping mobile and being positive about managing your back pain are the keys to helping you recover. Exercise will also help to prevent back pain in future.

    > > > One Stretch Kills Sciatica Without Surgery

    A new series of exercises to relieve you of your lower ...

    Swedish massage can be used to help back pain, by improving circulation and easing joint stiffness. Swedish massage uses five styles of strokes to massage: Sliding, kneading, tapping, friction, and vibration

    HilotHilot is a traditional healing and massage technique originating in the Philippines that can be employed to relax stressed muscle and joint manipulation to treat muscular-skeletal conditions as a lower back pain therapy.

    Trigger point therapyCan be used to help back pain and poor posture, by helping to release muscles in spasm, employing techniques to release knotted muscles, and freeing up circulation in the affected area.

    Traditional Chinese massageThere are two types which can provide back pain relief and Tui na which concentrates on pushing, stretching and kneading the muscle, and Zhi Ya which utilises techniques of pinching and pressing at acupressure points. These originate from Traditional Chinese Medicine. Although Tui Na is described as massage in the West, in TCM it is not. In TCM massage is called Anmo, which forms the basis of Japans Anma.

    How does Osteopathy workOsteopathy employs manual therapies for the treatment of many neuromusculoskeletal pain syndromes, such as lower back pain and tension headache, alongside exercise and other rehabilitative techniques. An osteopath will utilise a range of gentle hands-on techniques such as soft tissue stretching, deep tactile pressure, and joint mobilisation or manipulation.

    You May Like: Advil Or Aleve For Back Pain

    Finding Lower Back Pain Relief

    Nearly everyone will experience some form of back pain in his or her lifetime. The low back is the area behind the belly from the rib cage to the pelvis and is also called the lumbar region. Back pain is a major cause of missed work. Low back pain usually resolves on its own and is commonly the result of a strain injury. There are many treatments for low back pain.

    At Risk for Lower Back Pain?

    Low back pain can start in a person’s early twenties and continue on throughout adulthood. Studies have shown that up to 80% of the general population are affected by low back pain at some time during their lives. Learn to prevent lower back pain by knowing what activities could be putting you at risk.

    Common Causes of Low Back Pain

    • Manual materials handling
    • Twisting of the trunk
    • Bending the trunk to the side
    • Excessive reaching
    • Extreme tallness

    The Details: But Wait Lower Back Pain Gets More Complicated

    Not only is chronic back pain hard to live with, it can also be difficult for practitioners to diagnose due to the overlap of symptoms with other conditions. Traditional diagnostic methods usually begin with a full physical exam and overview of your medical history.

    From there, depending on the severity and duration of the pain, your doctor may request blood work to look for signs of inflammation or infection imaging studies such as X-rays, CT scans, or MRIs to look for structural damage or bone or DEXA scans to check for any bone disorders or bone infections and electrodiagnostics to check nerve function with electromyography or nerve conduction studies.11,12

    Your observations can provide some of the most important clues to help your doctor make the right diagnosis. Take notes about your condition and bring them with you to your appointment so that you can precisely describe the pain youre experiencing.

    Include details about the pain, such as whether its burning, stabbing or aching the time of day when your pain is at its worst and what youre doing at that time and the exact location or locations of the pain within the lower back region.13

    Don’t Miss: Back Pain Advil

    Common Causes Of Chronic Back Pain

    Chronic back painis usually age-related, but can also result from a prior injury. The mostcommon causes include:

    In some cases, its difficult to pinpoint the cause of chronic back pain.If your doctor has exhausted all diagnostic options, its time to seek asecond opinion from a back pain specialist, recommends Nava. Itsimportant not to make rushed decisions or undergo extensive medicalprocedures until the origin of the pain is found. Not only may they nothelp they could make the pain worse, warns Nava.

    If the source of the pain is not known or cant be treated, your bestoption may be to work with your doctor on reducing the flare-ups and makingthe pain manageable with nonsurgical treatments.

    When To See A Specialist For Lower Back Pain

    Morning routine to relieve lower back pain

    If you’re experiencing lower back pain that’s not responding to rest and self-care, it’s time to consider seeing a spine specialist.

    “A spine specialist will likely perform a physical exam as well as one or more imaging scans to diagnose the root cause of your lower back pain. Depending on your diagnosis, he or she will then design a treatment plan aimed at alleviating your pain and preventing it from disrupting the everyday activities you enjoy,” says Dr. Palmer.

    Recommended Reading: Is Motrin Good For Back Pain

    When Are Diagnostic Tests For Lower Back Pain Necessary

    Many patients do not need X-rays in the first few weeks of pain because their pain will end up resolving. Many more do not need CT scans or MRI imaging, which are overly sensitive and often reveal abnormalities not related to the patients pain. These forms of imaging can be extremely useful, however, if a person has chronic or severe pain, and/or neurological symptoms. Blood tests may be ordered if an infection or tumor is suspected.

    When Should I See My Doctor

    If you have back pain and have lost feeling or movement in your limbs or are having problems controlling your bowels or bladder, call triple 000 immediately and ask for an ambulance.

    You should see your doctor or other health care professional for further advice if:

    You should see your doctor as soon as possible, if you have a history of cancer, are prone to infection, or use intravenous drugs.

    For most people, back pain will resolve in a few weeks with appropriate self-care. After 2 months, 9 out of 10 people will recover from back pain.

    Read Also: Advil Or Ibuprofen For Back Pain

    Simple Stretches To Relieve Lower Back Pain

    Lower back pain can be a debilitating and painful condition.

    Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it.

    Here are 8 simple stretches to relieve lower back pain.

    3 ).

    Although its origin varies, changes in the lumbar, or lower back, structure due to musculoskeletal damage are considered to be the main cause .

    Your musculoskeletal system is made up of bones, muscles, tendons, ligaments, and other connective tissues that provide form, support, stability, and movement to your body.

    Other muscles that play an important role in maintaining the normal curvature of your spinal column are reported to be associated with lower back pain. These include the hip flexor and hamstring muscles .

    Minor lower back pain normally gets better on its own within a few days or weeks. It can be considered chronic when it persists for more than three months .

    In either case, staying physically active and regularly stretching can help reduce lower back pain or prevent it from returning .

    The remainder of this article provides eight stretches for lower back pain, all of which you can do in the comfort of your own home with minimal or no equipment.

    Summary Lower back pain is an incredibly common condition that can be relieved or prevented with regular exercise and stretching.

    The knee-to-chest stretch can help lengthen your lower back, relieving tension and pain.

    To perform the knee-to-chest stretch:

    RELATED ARTICLES

    Most Popular