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How To Find The Right Mattress For Lower Back Pain

Amerisleep As2 Hybrid Mattress

Best Mattress For Lower Back Pain & Sciatica (Top 6 Beds!)
  • Type: hybrid
  • Height: 12 inches

Amerisleeps AS2 Hybrid mattress combines the pressure-relieving benefits of memory foam with the support of pocketed coils. The result is a medium-firm mattress that contours to your body and relieves pain-causing pressure points.

The company says its proprietary memory foam is more responsive than traditional foam, so you dont get that stuck sensation if you tend to roll around while you sleep.

The mattress comes with a 100-night trial period and free shipping and returns. It also has a 20-year warranty.

What Is A Good Mattress To Buy For Lower Back Pain

Since the average person spends roughly a third of his or her entire life in bed, choosing the right mattress is an undertaking of considerable importance. Making hasty or uninformed decisions when it comes to mattresses can ultimately lead to sleep deprivation, which slows metabolism and weakens the immune system. Sleeping on a poorly selected mattress can also cause physical discomfort and pain, especially for people with back problems.

Waking up with back pain is a part of daily life for millions of Americans. Grimacing through morning routines to loosen muscles only to have them stiffen back up during work hours begets a dangerous cycle of poor spinal health.

There are many ways to help address the presence of back pain such as chiropractic work, physical therapy, lifestyle alterations, and even strengthening exercises such as yoga.

Mattresses are among some of the most holistic approaches for addressing back pain but low-quality products could just make things worse. Finding the best mattress for back pain is a tough task but learning what to look for and why its important can the challenge surmountable.

What Makes The Helix Midnight Luxe Stand Out

  • The top memory foam layer provides good contouring, while the coils provide excellent support.
  • Many side sleepers should get good pressure relief.
  • The mattress boasts excellent cooling features.

If you deal with back pain and prefer a mattress thats a bit more traditional, the WinkBed could be right for you. Its an innerspring mattress that features two sets of coils and a comfortable pillow-top. You have multiple firmness options to choose from, but the Luxury Firm model should be the best for back pain. It boasts an excellent balance of comfort and support that will help to keep your spine in proper neutral alignment.

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Try A Mattress Topper That Can Provide Pressure Relief

If you sleep on your side, a memory foam mattress pad conforms to your body to allow your shoulders to sink in while keeping your spine aligned. Back sleepers can also benefit from a reasonable foam mattress pad because it conforms to your lower back.

Just be sure youre not only getting the right one, but youre also using your mattress topper properly.

Consider Buying A Mattress Online

Pin on The SleepOvation #700inOne Mattress

A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, the truth is that buying online offers some huge advantages.

Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.

But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.

When buying online you dont have the ability to feel out a mattress before purchasing, but almost all online retailers provide a sleep trial with no-hassle returns, offering you a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.

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Best Overall: Saatva Classic


The Saatva Classic is a great mattress overall, but it earned the number one spot on this list thanks to its incredible spinal alignment. Our testing team scored the Saatva Classic a perfect 10 out of 10 on spinal alignment, making it one of the best options on this list, especially to target the lower back. When lying on a mattress without proper support, the sleepers lower back can dip downward, causing pressure buildup and poor spinal alignment. But the Saatva Classic enhances support in that zone to keep the lower back aligned.

Plus, the Saatva Classic is available in three different firmness levels: plush soft, luxury firm and firm. Note that its not ideal for people who prefer pure memory foam since the Saatva Classic is a hybrid, combining pocket coils, steel coils and high-density memory foam. At the end of the day, the Saatva Classic is a great fit for most sleepers, and its designed to reduce back pain while you sleep.

What Is The Best Mattress For Joint And Back Pain

Back and joint pain are common symptoms of arthritis, which, according to a 2019 statistic from the Arthritis Foundation, affects more than 54 million Americans . To help combat these conditions, look for a mattress thats both supportive enough to relieve pressure on the joints, and also encourages proper spinal alignment. Oh, and make sure its comfortable for you!

You have to think about two types of matters when investing thousands of dollars into your sleep, says Dr. Ghassemi. Consider two facts: One: How it feels, and Two: Is it good for me? If its soft on the body, does it mold to my body? Is it hard on my body? For Dr. Malayil, support is key. I would recommend something much firmer for patients because it allows for better support of the spine and reduces the likelihood of the spine sinking into a compromised position for extended periods of time.

A great option for anyone experiencing joint and back pain is the Tempur-Pedic Advanced Pressure Relief ProAdapt, which comes in four softness levels, including firm for added stability. Its made with Tempur-Pedics signature TEMPUR material to provide support for any vulnerable areas, while also adapting to your body for personalized comfort.

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Types Of Mattresses For Back Pain

There are several different types of mattresses, and I recommend some over others for combatting back pain. Take a look below to learn more about the main mattress types.

  • Foam Mattresses: All-foam mattresses rely on high density poly foams to support the sleeper. If you struggle with back problems, I often recommend avoiding all-foam mattresses in favor of slightly more supportive innerspring or hybrid mattresses.
  • Innerspring Mattresses: Innerspring mattresses combine steel coil support with thin comfort foam top layers. Theyre often firm and bouncy, which can work well for back pain .
  • Hybrid Mattresses: Hybrid mattresses use coil and foam layers to create a supportive, yet comfortable sleeping environment. These beds can vary widely in feel and materials, but are often the type of bed I recommend for sleepers looking for back pain relief.
  • Latex Mattresses: Latex mattresses are taut, bouncy, and naturally cooling. These beds are very durable and supportive, but are not my first choice for sleepers with bad backs. These folks often need a material that offers more body-contouring. Latex mattresses dont usually offer the right sort of cradling to ease tension, especially at the lower back.

The Dreamcloud Luxury Hybrid Mattress

Best Mattress For Lower Back Pain And Sciatica
  • Price: $
  • Type: hybrid
  • Height: 14 inches

Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.

The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.

DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.

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Is Spinal Alignment The Most Important Factor

Spinal alignment is certainly important, but its not the only factor when it comes to sleeping with back pain. Pressure relief is also important for helping you reduce pain and get to sleep. However, its important to find a material that relieves pressure while still allowing movement.

If you find youre waking up stiff and sore but feel better after you get moving, you could be dealing with swelling or inflammation in the joints or muscle tissue. While this can occur in almost any type of injury, its usually a sign that the injury isnt getting motion, especially while you sleep.

When it comes to spinal injuries or misalignments, most chiropractors and physical therapists will treat the issue by aligning the spine and increasing motion to reduce inflammation and swelling. If you can move around easily when you sleep, either to reposition or rollover, your body may be able to help aid in that process.

Should You Get An Adjustment

It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.

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When In Doubt Go Medium

Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.

Final Word From Sleepopolis

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At the end of the day, a new mattress isnt going to solve your back pain woes any more than a strict diet will. More than anything, its about a lifestyle shift in which you combine these different factors to create a plan specific to your needs.

Maybe your ideal routine will involve a healthy amount of fatty fish, long morning walks, and a bed featuring Zoned Support at the hips. For another sleeper, it may entail vigorous spin classes, more greens, and a plush memory foam mattress for pressure relief at the upper back.

As always, any major life decisions should be made in consultation with a medical professional. The information provided in this guide is just that: Information. Were not doctors, nor do we claim to be, so I highly encourage those with chronic pain to seek professional advice for any and all serious health issues.

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Who Is An Online Mattress Most Suited To

Online mattresses are the best choice for:

  • People who are interested in attempting a mattress at home through the sleep trial
  • People who prefer to shop online instead of going into an actual shop
  • Those who have difficulty finding a mattress shop
  • Are you looking for a new mattress

Mattresses online are not recommended for:

  • People who sleepers want to feel the mattress prior to purchasing
  • Shoppers who dont want to deal with returns

Buying a mattress online is practical, but you might be wondering how to determine whether the mattress is suitable for you. When you shop for a mattress in a store its not a reflection of a full nights sleep or how the mattress contours to your body during the night. If you are a person who shop online and is able to decipher online reviews for a mattress, then an online purchase might be the right choice for you.

Going to a mattress retailer can help buyers decide which type of mattress feels the best. Particularly, if youre searching for something particular like great cushioning, this might be worthwhile to visit the store to see the mattress in person.

If youre in search of the most comprehensive selection, online is the best option. Its not simply possible for mattress stores to have enough space to showcase every mattress thats sold online. All mattresses, prices, and degrees of firmness can be found online.

Best Mattress For Back Sleepers With Back Pain

Our Purple Hybrid mattress is a great choice for back sleepers. This mattress is our most firm mattress. With two inches of our GelFlex Grid as well as a dual comfort foam layer to provide you with superb back support and comfort all night long. Purple’s unique design also keeps you cool while you sleep, so you never wake up hot.

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When Will My Pain Stop

I wish I had a secret recipe to stop your back pain immediately, but whether you experience acute, or chronic back pain, you might need up to 30 nights to get used to your new mattress.

As you lay on your mattress for nearly a third of the day, your body will need to adjust to the new sleeping surface.

Expect at least 3 weeks to get used to it. New muscles are activated, others are more relaxed, some areas will receive more support, and others more pressure relief, your position will shift and this is a major change for your body. Soreness can happen during those first few nights. You might find your new sleeping position to be awkward at first and it is expected. Remember that you spend 1/3 of your day laying on the mattress. Thats a lot of time in a new position!

You will also find that most trials only allow returns and exchanges after the initial 30-night period. Give your body some time to adapt and watch as you start experiencing less pain night after night.

Is Orthopedic Foam Good For Lower Back Pain

Best Mattresses For Sciatica & Lower Back Pain (Top 7 Beds!)

Orthopedic foam can be used to treat lower back pain. It has plenty of different features, making it suitable for people suffering from lower back problems. Orthopedic foam can easily conform to the shape of the body. It can be easily used to relieve lower back pain.

It sometimes has coils or other pressure-relieving layers that help people with lower back pain. Thus, the answer is yes, and you should use it for lower back pain.

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A Flippable Model With Two Levels Of Firmness

  • Materials: Memory foam, support foam
  • Firmness level: Soft on one side, medium-firm on the other
  • Trial period: 120 nights

Laylas mattress has a four layer construction, including a 4.5-inch layer of support foam thats specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you dont feel like youre dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side . That said, back pain sufferers will likely feel the most comfortable on the firm side.

What the reviews say: Heres what one happy customer has to say about the Layla mattress: I fall asleep fast and sleep through the night without moving. I wake up in the morning with no pain and well rested. I haven’t slept this good in many years. And according to this short-and-sweet review: It’s not a magic carpet, but we both have been sleeping better and waking up with MUCH less pain in our joints and back.

Brooklyn Bedding Signature Mattress

The Brooklyn Signature does a solid job of relieving upper back pain and keeping your spine aligned, particularly if you sleep on your back.

If you sleep on your back, theres a good chance that you put a lot of pressure towards the top of your spine, right around your shoulders. Since the Brooklyn Signature performs so well for back sleepers, it caters to this pressure distribution your shoulders and upper back stay cushioned and cradled while your spine stays aligned.

Brooklyn Bedding offers its Signature mattress in soft, medium, and firm options. While theyre not the only brand to do this, its still somewhat rare. The beauty of this is that if you like the mattress materials, but its not quite the right feel, you can opt for a different firmness that fits your body type. This is a fantastic option if youre looking to relieve some pressure.

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Another Organic Option Thats Ideal For Back Sleepers

  • Materials: GOLS-organic latex, pocketed support coils
  • Firmness level: Medium-firm
  • Trial period: One year

Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.

What the reviews say: I was initially worried that this mattress would be too firm for me because I’m fairly lightweight, begins one review, my expectations were exceeded. This mattress feels even more expensive than it is, and in a matter of days my back pain was almost completely gone. Another 5-star review reads, My neck, shoulder and back pain is virtually gone after almost a month of sleeping on this fantastic bed. Its the perfect amount of support without the annoyance of sinking so far into a bed that its hard to turn .


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