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Does A Wedge Pillow Help With Back Pain

A Cushion That Aligns The Back Of Side Sleepers

Wedge Pillow For Acid Reflux & Back Pain |The White Willow

Feelings of security and intimacy justify the preference for the foetal position. However, sleeping on ones side increases the misalignment of the body and creates unbalanced pressure throughout the body. This pressure on one side of the body generates uneven support and muscle tension therefore, sleeping on your side generates 70% of back issues. More specifically, when discs suffer an overload from the vertebras, there is pain and inflammation associated with a torsion caused by misalignment of the spine, originating from the shoulders or the pelvis.

How Wedge Pillows Help

For people who suffer a dramatic increase in snoring and sleep apnea episodes on their backs, the most natural solution is often to switch positions.

One study into positional therapy for patients with obstructive sleep apnea found that more than 50% of the respondents experienced a marked decrease in symptoms when they switched from back sleeping to side sleeping.

However, for seasoned back sleepers, making that switch can be tough. Wedge pillows offer a compromise that can significantly improve your posture and reduce pressure around your airways without changing your sleeping habits.

Experts Weigh In On The Top Pillows To Prevent Neck And

1. Best Overall Pillow for Neck and Back pain: Dosaze Contoured Orthopedic Pillow CHECK PRICE. This pillow is the top of the top, crème de la crème. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you …

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Best Pillows For Hip Pain

Hip pain can be due to many reasons. One of the many reasons could be hip bursitis. This is caused due to inflammation and can worsen at night. The sleeping posture, the mattress and the pillows add to how comfortably you can sleep when suffering from hip bursitis.

The hip pain radiates to the legs and adds pressure on the lower back as well. This acute pain has to be addressed for a comfortable sleep and pillows can come to your rescue.

Using the right pillows help alleviate the pain. For side sleepers, cushioning their knee with pillows help align the hips. If is recommended to sleep on the side that doesnt ache or pain.

For all kinds of hip pain, the pillows recommended in this article help. In this article we have reviewed the best pillow for hip bursitis and based on our research they are the top based on their features, cost and effectiveness.

The person with hip pain should sleep at his back while side sleepers should cushion their knee to align the hips and should sleep on the side that doesnt have pain.

Other several reasons of hip pain include:

  • Osteoarthritis

What Is A Wedge Pillow

Memory Foam Wedge Pillow for Sciatica Nerve Relief Leg Hip ...

A wedge pillow is a triangular-shaped orthopedic pillow with a tapered incline. As its name suggests, the design looks similar to a wedge of cheese.

These pillows can lift the upper body or legs between a 30 and 45-degree angle, or by about 6 to 12 inches. While the height of the incline may vary, most wedge pillows measure between 20 and 25 inches wide and 20 to 25 inches long.

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Using A Wedge Pillow For Acid Reflux

This can reduce swelling and prevent blood clots. A wedge pillow can also prevent blood from collecting in the lower legs and causing the development of varicose veins. Shoulder, back, and neck pain: Whether you are a side or back sleeper, a wedge pillow promotes proper spinal alignment to alleviate tension. For those with chronic pain, a …

Best Wedge Pillow For Back Pain

Wedge pillows are the most versatile pain-relieving pads you will find on the market. They are suitable for relieving back pain since they provide reliable support and position the back in the right angle to alleviate pressure when sleeping or seated. How does it work?

The wedge pillows feature stiffer materials fillings that post the back spine in a straight form to prevent straining and curving, which causes pain and injuries.

The elevation model provided by the wedge pillow helps to relieve pressure and tension on the back muscles. Note that the wedge pillows come in different designs and sizes to accommodate varying adult sizes.

  • 6 Conclusion
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    Incline Of A Wedge Pillow

    You will mostly get a 30-degree wedge pillow or a 45-degree wedge pillow in stores. However, you will also get pillows with a higher or lower incline.

    The ones with a lower incline can be used as a wedge pillow for legs. In comparison, pillows with a higher incline are used to rest your back when you sit up on your bed.

    How To Use A Wedge Pillow And What Are The Health Benefits

    Wedge Pillow for Back Pain | The White Willow

    Wedge pillows became a valuable investment for those who needed to accommodate their new workspace and not cause pain to develop or worsen. These multi-functional pillows could be placed behind the worker for good support throughout the back or even serve as an eye-level desk to avoid straining in the shoulders and neck.

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    How Important Is Your Sleeping Pillow

    A pillow, similar to a mattress, supports good sleep posture, says Dr. Breus, calls it a bed for your head. It needs to provide support so your head is aligned with the center of the chest without the neck bending forward or backward, and also comfortable enough that you can stay in that position for an extended period of time.

    How you sleep during the night can affect your posture in the long run as well. The cervical, thoracic and lumbar spines each have a natural curve in opposite directions when looking from the side. These curves balance each other nicely, to keep the head above buttocks, allowing the eyes to gaze out horizontally, says Dr. Thomas C. Schuler, spine surgeon and Chairman of the National Spine Health Foundation‘s Medical & Scientific Board. Chronic poor posture, the normal aging process, or some kind of traumatic event can all result in malalignment of the curves, which can be painful and cause muscle fatigue. Therefore, he says, its not only important to maintain good posture during the day, but also to do so while you sleep.

    An ill-fitting pillow can also be a significant contributor to neck and upper back pain, says Dr. Wilson Wang, a chiropractor in Seattle. Depending on the position you sleep in, a pillow should properly support the neck and keep the neck position as neutral as possible, as any strain on the neck or upper back can worsen pain, he says. This kind of pain, adds Dr. Breus, can make it very hard to get restorative sleep.

    Best Pillows For Back Pain

    Wedge Pillows. Top 8 Best Pillows For Back Pain in 2021. Layla Sleep Pillow Soft and Supportive Best Pillow for Side Sleepers With Neck and Shoulder Pain. TruContour Lumbar Pillow for Sleeping Good Lower Back Pain Support Pillow for Bed. The Water Pillow by Medilflow Best Pillow for Upper Back Pain and Neck Support.

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    How To Choose The Most Popular Wedge Pillow For Snoring And Back Pain

    The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

    What Is A Wedge Pillow Good For

    Lumbar Support Wedge Memory Pillow Bed Cushion for Sleep ...

    Wedge pillows offer an incline that has many health benefits and uses. Not only that, but their distinctive shape makes them perfect for not just sleeping but lounging as well. All of the benefits and uses of wedge pillows are science-backed for proof.

    Natural & Typically Safe

    Wedge pillows offer a safe, natural, and non-addictive method of pain relief compared to traditional prescription medications. Their soft materials add comfort and support.

    Comfortable Lounging

    Wedge pillows can be used for much more than sleep and pain relief. They can be used on the couch for back support, in your lap with a laptop place on top, in bed while watching TV or reading, and more.

    Improve Sleep Posture

    Poor sleep posture can further hinder existing health conditions and even cause new ones. Wedge pillows help improve sleep posture by mimicking the effect of inclining medical beds. These help keep your upper or lower body aligned and elevated. Better sleep posture means reduced pain and less chance of hindering any existing health conditions.

    Improve Circulation

    A key benefit of wedge pillows is improved blood circulation. Wedge pillows put your upper/lower body in an inclined position which forced pooled blood to drain. Thus, increasing blood circulation. Proper blood circulation is vital in healing, pain relief, and a good night’s rest.

    Spine Alignment

    Reduce Back and Neck Pain

    Nighttime Asthma

    Post-Operative Healing


    Sleep Apnea

    Acid Reflux and Heart Burn



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    Zenesse Luxelift Adjustable Support Therapy Wedge Pillow

    Best for: back pain, back injury, GERD, acid reflux, back and leg support, snoring, hot sleepers

    Product Highlights

    • 2 Gel-infused memory foam comfort top
    • Natural bamboo pillowcase
    • Multi-purpose split height design
    • Recommended by doctors for neck, shoulder, and back pain, as well as back injuries, and GERD
    • Suitable for back conditions like fibromyalgia
    • Fully adjustable as knee support and leg elevation
    • Suitable for pregnancy relief
    • Keeps you cool, dry, and comfortable

    What We Think

    If youre experiencing frequent back pain caused by strenuous work or exercise, or you suffer from a back condition, this wedge pillow will surely help you out. The wedge is high enough to provide support for the whole back and neck area, and it allows you to keep a proper posture and sleeping position throughout the night.

    The pillow has a bumpy texture on the very surface which serves not only to secure the pillow cover but also has a gentle massage effect for your lower and upper back. If you require more support for your back in the knee area, the pillow can easily serve as knee support and leg elevation for back pain, sciatica, arthritis, lower back, hip pain, etc.

    The pillow is excellent for people who experience poor circulation, acid reflux, and heartburn, a herniated disc, or simply need better support during sleep.


    • Orthopedic support
    • Gel-infused memory foam top
    • Removable and washable pillow cover
    • Durability and high-quality materials
    • Exceptional back pain relief and back support

    Are There Any Pillows That Work With Your Body

    With the increase of snoring, back pain, sleep apnea, and acid reflux problems, there has been a recent influx of innovative wedge and body pillows that work with your body to help you sleep better. Although some of these products are more specialized to certain painpoints than others, these types of pillows have been increasing in popularity.

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    What Are The Different Types Of Wedge Pillows

    All wedge pillows provide support, but there are different types of wedge pillows that work in different ways.

    Flat bottomed

    These wedge pillows have a flat bottom and a sloped or contoured top. Triangular in shape, they may also have a cut-out along the bottom back edge for a person to place their arm. Individuals may use flat wedge pillows to support their back or legs.


    A contoured wedge pillow often has a curved surface that might benefit side sleepers due to the spinal alignment provided.

    • Reducing acid reflux : People with gastroesophageal reflux disorder , heartburn during pregnancy, and other forms of reflux may find relief by sleeping with their head elevated. Keeping the head above the esophagus, which is the tube that runs from the throat to the stomach, makes it more difficult for acid to travel back up from the stomach.
    • Reducing snoring: Snoring, which can interrupt sleep, may be a symptom of sleep apnea, which is a risk factor for many health conditions. Slightly elevating the head may reduce snoring by positioning the head and neck to keep the airways open and improve breathing.
    • Nighttime congestion: Nighttime congestion from colds, the flu, or allergies can make it difficult to breathe. Elevating the head can make it easier for the sinuses to drain.
    • Better sleep comfort: Some people find that a wedge pillow helps with other types of pain, such as shoulder pressure or headaches.

    Some potential health risks of a wedge pillow may include:

    Best Budget Comfilife Back Pain Relief Wedge Pillow

    Convoluted Wedge Pillow For Acid Reflux & Back Pain |The White Willow


    • The pillow comes with a lifetime warranty
    • The cover of the pillow has the quality and breathable material construction
    • It offers ample support to the back and the knees


    • It produces a strong odor when new.

    This pillow provides excellent support to the lower back so you can sleep on all sides comfortably. You can also use the pillow to support your legs and knees, especially if you have an injury.


    This pillow is made with high-density memory foam that ensures total comfort and support to the body.

    Versatile wedge pillow

    This pillow is versatile such that you can use it in multiple areas like the back, hips, legs, and even the knees.

    Breathable design

    The cover on this pillow has a breathable material that allows the free flow of air when sleeping at night. The cover is removable for easy cleaning as well

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    How To Choose A Wedge Pillow

    Each sleeper is unique, and shoppers will need to keep their preferences in mind when choosing a wedge pillow. All wedge pillows are designed to offer support and elevate the upper or lower body. They can be used to help alleviate a variety of ailments, but are also used to relax in bed while reading a book or watching a movie. Since there is an overwhelming number of wedge pillows on the market, shoppers should keep the following in mind to help them make a purchase.

    Intevision Ortho Bed Wedge

    Sometimes with back pain it is better to elevate your legs than elevate your upper body to relieve the pain. Makeshift elevation blocks by stuffing several pillows under the legs just doesnt work.

    However, specially designed wedge pillows for leg elevation are perfect tools for doing the job. Just like the wedge pillow in the review above, this pillow is made by InteVision using a firm foam base and soft memory foam top.

    I love memory foam and is great for this product because of how comfortable it is for resting legs on top of it. The beauty of elevating your legs for back pain is that the elevated legs allow the spinal cord to relax, taking all the pressure off your lower back. These pillows are also fantastic for blood circulation, especially for people that have had leg surgery.

    My mother had a knee replacement a year ago and a leg wedge pillow was essential for reducing the amount of blood flow to the knee, relieving pressure and pain. As with the InteVision back wedge pillow, this pillow comes with a machine washable cover to keep fresh.

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    Frequently Asked Questions About Pillows For Back Pain

    Can the wrong pillow make back pain worse?

    The wrong pillow can worsen back pain, making it essential for sleepers with back pain to choose their pillows wisely. The wrong pillow will provide inadequate support, placing the head and neck at an uncomfortable angle. This can be the result of a loft that is too high or too low, or a pillow that is not the right firmness for the sleeper. Shoppers need to choose a pillow that supports their sleeping position and body type, including their head size and shoulder width.

    What is the most important consideration when choosing a pillow for back pain?

    One of the most important considerations when choosing a pillow for back pain is its loft. Size and shape are also essential factors, as each impacts how much pressure relief and support the pillow provides. Pillow loft is the height of the pillow, which determines the angle of the head and neck. The pillow should also be large enough to evenly distribute weight and ensure support as sleepers change positions throughout the night.

    What is the worst pillow type for back pain?

    The worst pillow type for back pain is one that flattens easily and does not support the head and neck. Some materials, like low-quality polyester fibers, are less likely to retain shape throughout the night, causing strain on the neck and shoulders. The pillow should maintain its loft and keep the upper body supported.

    Can a body pillow help with back pain?

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    Pillows Positioned The Long Way:


    Sometimes placing pillows the long way helps keep the body in a less painful position. This is a good way to be slightly propped up for those who may have respiratory issues. Place the pillows all the way down under your shoulder blades and not just under your neck.

    Pillows placed long ways with pillows under head, neck and shoulder blades.

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    What Is A Sleeping Wedge Pillow

    If you live with your back pain, then there is good news for you. You can lower down the pressure by using a sleeping wedge. You can create the positioning of zero gravity and can hold the spine in a neutral position so that no excessive pressure gets placed on your spinal discs. Then, use a contour sleeping wedge pillow which you can move in different positions. A sleeping wedge pillow can also help you in lifting the lower legs, even when you are lying on the back. It alleviates the stress on your lumbar spine & assists in relieving back pain.

    You can also find a wedge pillow that can relieve the pressure on the lower back and can reduce your lumbar soreness by putting your spine in an aligned position, even when you sleep on your side. The pain radiates from your back to your legs, the wedge pillow can also help in elevating the leg from reducing pain and pressure. If your back pain is stopping you from getting a sound sleep or rest, then donât stress anymore. Get yourself a wedge pillow that can keep your body loose and comfortable. The wedge pillow will surely help you in getting the quality sleep that you are craving.


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